Feb. 22, 2018, at 9:00 a.m.
By Julie Davis
HealthDay Reporter
THURSDAY, Feb. 22, 2018 (HealthDay News) — Many of us make choices about whether to eat healthy or not-so-healthy foods based on whether we’re in a good or not-so-good mood.
When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you’re trying to lose weight.
Here’s how to keep your emotions from ruining your diet resolve.
Next, look for ways to brighten your mood that don’t involve eating at all. If you’re blue, call a diet buddy who knows how to motivate you. Or turn on a favorite movie. If you’re nervous or angry, release your emotions by working out to your favorite music mix or taking a short run.
Healthy lifestyle habits help insulate you from bad moods and the emotional eating that often follows. Boost your mood on a daily basis with regular exercise and with a few minutes of relaxation, like taking a warm bath, meditating, or reading a book.
Using a food journal can help you look for causes of a bad mood, like stress, and show patterns you can then take steps to change. For example, if giving a presentation at work always has you reaching for a candy bar, be prepared with a healthier snack, like a small container of nuts and dried fruits.
These positive steps will improve your outlook and, in turn, help you make good food choices and stick to your diet.
More information
Cornell University’s Food & Brand Lab has information to help you better understand how your mood can drive food choices, and how to overcome emotional eating.
Copyright © 2018 HealthDay. All rights reserved.
I can’t tell you how this subject touches me
When it comes to emotional eating its a knee reaction to a more complicated problem.I just had to dropped by and say hello,your support and encouragement
Is gracious and much appreciate
Sheldon
Thanks for taking time to jot a note. I’m glad the post helped you. You’re always on my radar. Take care. M
Reblogged this on Survivors Blog Here and commented:
Great article with real world advice. Hope you enjoy. M