Natural Seasonal Allergy Relief

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Willow & Sage by Stampington

By Kaetlyn Kennedy


Nettle Leaf Tea

Made from stinging nettle plants, organic nettle tea can help relieve seasonal allergy symptoms with it’s natural antihistamine. You reap all the benefits of antihistamine symptom relief without having to take conventional medicines. You can drink the daily as a preventative or as needed.


Spirulina & Other Superfoods

Spirulina is a superfood full of amazing plant nutrients, like iron, calcium, vitamin A and C, and protein. While great for overall health, spiraling may be beneficial during allergy season because it is high in antioxidants and has been shown too protect the body from anything that might compromise the immune system. It is high in chlorophyll and is detoxifying. Other superfoods like Kale, turmeric, mace powder, hemp, and flax are great for reducing inflammation and boosting your immune system.



A probiotic can help boost your gut and immune system health, which plays a big part in seasonal allergies. You can digest probiotics by eating fermented items like sauerkraut, and kombucha, or by taking a supplement. Make sure it is a high-quality probiotic from an organic source.


Apple Cider Vinegar

Apple Cider Vinegar is detoxifying and practically a remedy for everything. Taking as little as 1 tablespoon a day can help you feel and be healthier, which will, in turn, reduce your allergy symptoms. Make sure you purchase unfiltered organic Apple Cider Vinegar.


Essential Oils

Essential oils, such as melaleuca, peppermint, lavender, frankincense, lemon, and eucalyptus, help with seasonal allergy relief. I like to fill a roller bottle with a carrier oil and 5-10 drops of each chosen essential oil. I apply this to my nose, on my temples, and behind my ears when I begin to feel swollen or puffy, as well as to the bottom of my feet. You can use these as needed as well as preventative.


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