Gluten-Free Spicy Italian Sausages-One Fork Easy

Gluten Freedom by Alessio Fasano Photo by PhotoMIX Ltd. on


Spicy Italian sausage (one per person)

One 7 oz. jar sliced, sweet red pepper hulls

One 8 oz. can tomato paste

Heat a large skillet or frying pan. Add sausages and cover halfway with water. Cook over medium heat until sausages are halfway cooked (15-20 minutes). During the process, prick the sausage with a fork to release the juices from the sausage.

While sausages are cooking, place sweet peppers in a colander and rinse off the water. Add the peppers and tomato paste to the sausages. Cook for another 10-15 minutes, stirring occasionally until the sauce thickens.

Cut sausages in 2-inch pieces, making sure that they are cooked all the way through.


In health,



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