K-pop stars open up about struggles

The Columbian

By JUWON PARK, Associated PressPublished: February 16, 2021, 6:11am

They work to raise awareness about mental health issues

SEOUL — K-pop star Eric Nam was having a meeting in New York when he suddenly felt a pain in his chest.

“I thought I was going to have to call 911,” he said, recounting the experience from 2019. But instead he remained sitting and “had to quietly breathe my way” through the meeting, he said.

Similarly, Jae-hyung Park, better known as Jae from K-pop band Day6, was in a cab returning from a music video shoot in Seoul last year when he experienced what felt like a heart attack.

At first, he put it down to stress, saying that for years he had dealt with “out of place” and “weird” feelings. But he realized he couldn’t ignore the symptoms, and in the “calmest voice” asked the driver to take him to a nearby hospital.

“I’m … feeling like I am going to die, I am going to die, I am going to die,” he recounted.

Park and Nam said they later found out they had suffered panic attacks.

Many recording artists struggle to cope with the trappings of fame. In South Korea, as in many cultures, talking about mental health issues is seen as taboo, causing K-pop stars to grapple with depression and mental illness on their own.

Nam and Park have joined other Korean American K-pop artists in raising awareness about mental health beyond the K-pop community by publicly sharing their personal journeys.

Nam moved from his hometown, Atlanta, to Seoul in 2011 and launched his music career after competing on a Korean music television show. A Boston College graduate, Nam said the racism he endured growing up in suburban Georgia left deep scars on him.

He explains he was bullied and even spat on by a classmate. “It was one of the most degrading, embarrassing, infuriating moments of my life up until that point,” Nam recounts on the first episode of MINDSET, a paid podcast series he’s just launched to promote conversations about mental health and wellness. “And I think still to this day that is a topic that I never feel comfortable speaking out about.”

Nam said he also struggled with an identity crisis as a Korean American, being treated as an outsider in both South Korea and the U.S.

“It felt like I didn’t belong anywhere,” he said.

Park, born and raised in California, said he had difficulty navigating between two vastly different cultures. And the intense competition in the industry also affected his mental health.

“It’s a dog-eat-dog world,” Park said of K-pop.

Park was offered counseling from his record label, but said he found it difficult to connect with his therapist and eventually took a break from his career last year, when his band went on a hiatus.

He took part in Nam’s podcast series as a celebrity speaker.

Nam is hoping the shows can address stereotypes and stigmas surrounding mental illness.

“I never thought that I would need, I would want to talk to somebody about my mental health,” Nam said. “But once you’re in that position, I just didn’t know really how to deal with it. And so I remember those very isolating kinds of moments that I had had earlier on in my career.”


  1. Although progress is being made on this front, for me there is still too much platitudinous lip-service towards proactive mental illness prevention as well as treatment. (And mental healthcare needs to be as universally covered as is physical care.)

    When it comes to the social reality of (at least for the foreseeable future) the prevalence of mental illness I’m often left frustrated by the contradictory proclamations and conduct coming from one of the seven pillars of our supposedly enlightened culture—the media, or more specifically that of entertainment and news.

    They’ll state the obvious—that society must open up its collective minds and common dialogue when it comes to far more progressively addressing the real challenge of more fruitfully treating and preventing such illness. After all, its social ramifications exist all around us; indeed, it’s suffered by people of whom we are aware and familiar, and/or even more so to whom so many of us are related to some degree or another. This most commonly occurs when a greatly endeared celebrity passes away or dies an untimely death.

    This fact was in particular exemplified immediately following the many predictable platitudinous sound bites and mini-memorial commentaries from the late actor/comedian Robin Williams’ contemporaries as well as in many newspaper letters and editorials following his tragic suicide.

    Liked by 1 person

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