Creamy No-Dairy Tricks

If you crave creamy foods but don’t care or can’t eat dairy, these vegan substitutes for heavy cream will help.

Photo by Polina Tankilevitch on Pexels.com

Elizabeth Shaw

Cashew Cream

“Cashews are frequently used in dairy-free products because they provide a texture similar to dairy without tasting like a nut,” Shaw says. “Cashew cream can easily be made with cashews, water, and salt.” If you can’t eat nuts, pureed white beans work similarly. 

Best In: sauces, mousses, salad dressings

Dairy-Free Milk + Olive Oil

Once blended, this combo mimics the higher fat content that gives heavy cream its thick, silky texture and taste. Shaw says-but it’s not a one-for-one substitute, so you’ll have to add it in stages until you get the consistency you’re looking for. 

Best In: sauces, soups, stews

Coconut Cream

It’s like a thicker, creamier coconut milk, and you’ll want to buy it sweetened or unsweetened depending on what you are using it for. If you can’t find it or already have full-fat coconut milk on hand, you can DIY it. “Place the coconut milk can upside down in the fridge overnight, then drain to remove the milk solids. Place the solids in a chilled bowl and whip with a hand or stand mixer until light and fluffy.” Shaw says.

Best In: mousses, whipped cream, sauces, curries 

Silkin Tofu + Plant Milk

“This combination is a great alternative and can be made by blending equal parts of each-plus, it boosts the protein of your recipe,” saw Shaw. It’s also lower in fat than heavy cream but still delivers the vibe you’re looking for. 

Best In: sauces, dressings, smoothies, puddings

Enjoy!

Melinda

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