Make Healthy Changes And See Improvements In Your Health


A few changes can lead to significant benefits. This also applies to our health. By making some changes in our daily life we ​​can put the first elements in motion for a complete rebirth. If you suffer from a chronic illness, it is even more important to start looking after your health and boosting your immune system. If you have a disability, even if you use a mobility scooter, you still try to move, only gently, if possible. Mobile scooters give disabled people the independence that they deserve and coupled with an excellent diet and lifestyle, you can start to regain some confidence and happiness. 

Photo by Taryn Elliott on

Eat your veggies

Vegetables are divided into two categories: starchy and non-starchy. Starchy vegetables are potatoes, corn, and beans, non-starchy are spinach and other leafy vegetables, carrots, broccoli, and cauliflower. Starchy vegetables have more calories than non-starchy ones. So by filling half the plate with non-starchy vegetables you ensure that you will receive all the necessary nutrients, water, and fiber, but without many extra calories. It’s an easy strategy not to bother with calorie and portion counting. Processed carbohydrates have almost no nutrients and no fiber. The only thing they have is calories that can make you gain weight.

In fact, a diet rich in processed carbohydrates – white bread, buns, white pastries, sweets, etc. – can increase the risk of developing type II diabetes and heart disease. Get rid of the bad habits! Unprocessed carbohydrates such as brown rice and whole grains enhance your diet with “good” calories, fiber, vitamins, and minerals. Fatty fish such as salmon is an excellent source of omega – 3 fats, which are essential for good heart health and reducing inflammation in the body. They also enhance mental health. Drink green tea because this is going to be important to those with disabilities as it helps work as a toxin remover. 

Disconnect from everything one hour before bedtime

Quality sleep is the alpha and omega for health. And one of the things that destroy it is technology. Devices that emit “blue light”, a type of wave that is common during the day, “confuse” the brain, making it think it is morning. So by avoiding screen time before bed, you can improve the quality of sleep. 

Sleep at the same (approximately) time every day

In addition to poor sleep quality, many people have trouble sleeping. This is largely due to poor rest planning. Having a specific time when you fall asleep, you train your body clock so that you can fall asleep more easily. At the same time, scheduled bedtime has a positive effect on concentration and memory.

Limit socializing with negative people.

Even a little negativity is enough to get you down. Try to spend more time with happy and optimistic people. If you have negative people in your inner circle, try to convey some of your positive thinking to them and change the direction. The rest is up to you and the way in which you treat yourself. Don’t be hard on yourself and appreciate all the little things. Remember self-care is not selfish. 

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