U.S. Pain Foundation is a 501(c)(3) organization dedicated to improving the lives of people with chronic conditions that cause pain. HERE ARE SOME OF THE PROGRAMS WE OFFER: Awareness & Advocacy Programs INvisible Project Advocacy Program Pain Awareness Month Points For Pain Medical Cannabis Program Support & Empowerment Programs Pain Connection Pain Ambassador Network Pediatric Pain Warriors Share Your Story […]
By Diane Cleverly, PhD, Founder of Concierge Conversations DID YOU KNOW THAT BY 2020, THERE WILL BE A SHORTAGE OF ABOUT 46,000 PRIMARY CARE DOCTORS IN THE U.S.? Not only that, but Medicare and Medicaid reimbursements per patient have dropped. That means physicians are increasingly pressured to see more patients per day. What does this mean for you, the patient? For one thing, your doctor has basically taken a pay cut. So it’s more important than ever to walk into a doctor’s appointment prepared in order to help you connect with your doctor on a personal level. But we all know that pain interferes with communication. It may cause you to get less sleep, or take meds that make you a little foggy; both of these can affect cognition. Pain is subjective—it’s hard to talk about even in the best of circumstances. So how can you ensure that you and your doctor understand each other? Pain Intensity Scale Doctors will often ask you to describe your pain intensity on a scale of 1-10—with 1-3 being pain that doesn’t bother you much at all and 9-10 constituting an emergency. But people with chronic pain often downgrade their pain—in part, because you’re so used to dealing with it that it doesn’t register the same way it might for someone who’s just stubbed their toe. A good thing to remember when using the pain scale is that giving a range of numbers can […]
Dear pain warriors, You’ve probably heard of yoga before and thought to yourself “there’s no way I could do that!” But you may not realize that there is a style or type of yoga for every level and ability. Gentle yoga, for example, is perfect for individuals with chronic pain and disability. There are plenty of options and modifications–you can even participate sitting in a chair! We’re excited to offer you a chance to explore yoga from the comfort of your home on Tuesday, Jan. 21, at 1 pm EST during a free interactive class and live Q&A with Ryan Drozd, a yoga instructor and wellness expert. Drozd lives with chronic pain himself, so he’s well-versed in helping find movements that are right for you and your body. Register now >> We hope you can join us live, but if not, all of our webinars are recorded and posted within a few days on our website. If you have questions, email contact@uspainfoundation.org. If you have specific concerns about the safety of yoga for your health situation, please check in with your health care provider. Sincerely,Emily LemiskaDirector of CommunicationsU.S. Pain Foundation U.S. Pain Foundation contact@uspainfoundation.org | uspainfoundation.org 670 Newfield Street Suite B Middletown, CT 06457
Willow and Sage by Stampington Great for people who suffer from chronic pain. For an additional benefit add apple cider vinegar to water when running the bath. You Will Need 4 cups Epsom salt 1/2 cup sea salt (optional) 25-30 drops of essential oils 3/4 cup baking soda Large Bowl Airtight containers To Make Mix the Epsom salt, sea salt, essential oils, and baking soda in a large bowl. Transfer mixture to airtight containers, such as a small glass jar for gifting. You can use any desired scent in your bath salts, but first, make sure to research the type of scent of essential oil that you’ll be using to ensure it’s safe for the bath.
Willow and Sage by Stampington Great for people who suffer from chronic pain. For an additional benefit add apple cider vinegar to water when running the bath. You Will Need 4 cups Epsom salt 1/2 cup sea salt (optional) 25-30 drops of essential oils 3/4 cup baking soda Large Bowl Airtight containers To Make Mix the Epsom salt, sea salt, essential oils, and baking soda in a large bowl. Transfer mixture to airtight containers, such as a small glass jar for gifting. You can use any desired scent in your bath salts, but first, make sure to research the type of scent of essential oil that you’ll be using to ensure it’s safe for the bath.
Dear U.S. Pain Foundation advocates, We wanted to let you know about an opportunity to take action on a federal bill that would expand and coordinate scientific research of cannabidiol (CBD) or marijuana-derived products, allowing researchers to better understand their potential efficacy and safety. While medical cannabis is increasingly available in a number of states nationwide, too often, there is little clinical data available to help patients and health care providers make informed decisions about whether it would work well for their specific condition, or how much and what type to use. Introduced by Senators Dianne Feinstein, Chuck Grassley, and Brian Schatz, The Cannabidiol and Marihuana Research Expansion Act (S. 2032) would streamline the research process, eliminating the lengthy delays and roadblocks researchers face when trying to study medical marijuana and CBD-derived products. Why U.S. Pain supports S. 2032We believe people with chronic illness and pain should have access to all safe, effective treatments, including medical cannabis. Research is critical as it would lead to increased understanding about cannabis as a therapeutic option (including efficacy, safety, proper dosing, best delivery methods, etc.) and may lead to new, FDA-approved treatment options for people with pain. Now is the time to take action U.S. Pain has created two online campaigns for advocates on this issue because we’d like to accomplish two goals: 1. Have the Senate Committee on the Judiciary schedule a hearing on the bill2. Gain additional cosponsors of the bill Click here and see if your Senator sits on […]
Dear U.S. Pain volunteer advocates, We wanted to make you aware of an opportunity to submit public comments to the Food and Drug Administration (FDA). Specifically, the FDA would like the public’s views on two main issues: 1. What criteria the FDA should use to evaluate new opioids to treat pain2. What new incentives are needed to better support and encourage the development of new treatments for painOn Sept. 17 the FDA held a public hearing called “Standards for Future Opioid Analgesic Approvals and Incentives for New Therapeutics to Treat Pain and Addiction.” While the public hearing has passed, the FDA is accepting written comments until Nov. 18. How to submitWritten comments are to be submitted to the Division of Docket’s Management (HFA-305), Food and Drug Administration, 5630 Fishers Lane, Rm. 1061, Rockville, MD 20852. Electronic comments can be submitted by using the button below.All comments must be identified with the docket number FDA-2019-N-2514. Please keep in mind that all comments submitted to the docket are public.Why advocates should engageWe think it is important for people with pain to let FDA know your thoughts on these issues. A number of people and organizations at the hearing said that they thought no new opioids should be allowed on the market. What’s your opinion about this?People with pain need new optionsThere has long been a lack of new non-opioid medications approved for pain. We encourage you to tell FDA what impact pain has had on your life and how speeding up the development of new […]
When you first got your diagnosis of fibromyalgia, did you ever wish you had a guidebook to help you find your way through this ‘new On My Bookshelf: Mayo Clinic Guide to Fibromyalgia — Reclaiming HOPE
October 16, 2019/ U.S. Pain Foundation/ 0 Comments October 11, 2019 Centers for Medicare & Medicaid Services (CMS) Comments on the Request for Information (RFI) on the Development of a CMS Action Plan to Prevent Opioid Addiction and Enhance Access to Medication-Assisted Treatment The U.S. Pain Foundation is pleased to respond to CMS’s request for information to inform the development of a CMS Action plan to prevent opioid addiction and improve the treatment of acute and chronic pain. The U.S. Pain Foundation is the largest 501 (c) (3) organization for people who live with chronic pain from a myriad of diseases, conditions and serious injuries. Our mission is to connect, support, educate and advocate for those living with chronic pain, as well as their caregivers and healthcare providers. Chronic pain is an enormous public health problem. The CDC and NIH have reported that 50 million Americans live with chronic pain and 19.6 million live with high-impact chronic pain that interferes with their ability to 1 There are currently very few highly effective treatments for many pain conditions. Managing pain is a matter of finding the right combination of treatments that allows pain sufferers to function and have some quality of life. We believe people with chronic pain should have access to a wide range of therapies and treatments because pain is very individual – what helps one person living with pain will not necessarily help another.Most people living with chronic pain spend […]
October 31, 2019/ U.S. Pain Foundation/ 0 Comments Interim CEO Nicole Hemmenway was one of three keynote speakers at the closing session of the American Massage Therapy Association (AMTA) national convention last weekend in Indianapolis, IN. In her talk, “Massage for Chronic Pain: What our community wants you to know,” Hemmenway shared her personal journey with complex regional pain syndrome and why she’s dedicated herself to helping others with pain through the U.S. Pain Foundation. She gave attendees a glimpse into the programs and services U.S. Pain offers, and provided insight into the scope of the chronic pain health crisis in America. The emphasis of Hemmenway’s remarks was on the barriers to multidisciplinary care, particularly massage, and how massage therapists can best help people with pain. “It truly was a privilege to be invited by the AMTA to speak at their annual convention,” Hemmenway says. “There is a greater need, maybe now more than ever, for affordable access to multidisciplinary care, such as massage therapy. I was so impressed with the therapists I spoke to who are genuinely invested in patient’s overall wellness. But like the pain community, they also feel discouraged by the lack of access. That is why it is so important for us to use our voices to fight for better coverage of options like massage.” Hemmenway shared feedback from the pain community about what they wanted massage therapists to know, including: People with pain have bodies that are […]
Dear pain warriors,Each November, U.S. Pain Foundation organizes a month-long educational campaign for the pain community. Recognizing that art and writing can help kids and adults cope with and/or express chronic pain and its effects on their lives, this year’s KNOWvember campaign will focus on creativity.During the month, titled “Art through Pain: How Creativity Helps Us Cope,” U.S. Pain will be:hosting three virtual events, soliciting visual art submissions to showcase at a later date,and highlighting information about art and pain on social media (#ArtThroughPain).If you’d like to submit your artwork, you have the option of sharing it with us privately or allowing us to use it in a future project (such as in a blog post on Remedy or an INvisible Project magazine) through the link below. Submit your artwork >>
Fibromyalgia is a condition that consists of widespread muscle pain, cognitive failures and fatigue. Because there is no standard blood test or other medical test to identify Fibro, doctors rely on Patient stories and history to make a determination, along with using the “tender point” test. When you have Fibromyalgia, there are particular tender points […] 7 Conditions That Can Mimic Fibromyalgia (And Getting The Right Diagnosis) — There Is Always Hope
Keep speaking out.My personal path into patient advocacy began with speaking at conferences about my struggle with complex regional pain syndrome, and, then, writing a book about it. But I know first-hand that speaking up isn’t easy–it can leave you feeling vulnerable and exposed, and it requires your already-limited energy and time. That’s why I’m so grateful to each pain warrior […]
Chronic pain – A complex issue that affects everyone differently. The one thing we all have in common? Chronic pain is a chronic pain in the ass to deal with! Chronic Pain : A Chronic Problem Pain can affect you physically, socially and psychologically, impacting everything from sleep and mental wellbeing, to work and relationships. […] Chronic Pain Awareness Month : September 2019 — Invisibly Me
National Pain Report Posted on August 26, 2019 by Denise Hedley There is something about being chronically ill that makes us need to know everything there is to know about what is wrong with our bodies. This, of course, gets us in trouble on occasion when the doctors take our knowledge of medical terminology and turn it around as proof that we are faking it. I guess they didn’t get the memo. Chronic pain does not mean chronic stupidity. We actually care. We are actively participating in our own care teams. We have gained a frightening amount of medical knowledge over the years just trying to understand our conditions. We know our bodies better than most. We deal with more in a short period of time, say during a flare, than many people deal within their lifetime. That is in addition to what we deal with when we’re not in a flare. For us, the pain never really goes away. Our experience adds to the knowledge we have accumulated. It enables us to cope with what is going on. It enables us to forge ahead through the abyss of opioid lies and laws that do little more than minimize our very existence. Denise Hedley I think we need to stand up and loudly use that knowledge because it is backed by our experience. Those who have been responsible for the faux crisis have limited knowledge. They only know the scientific […]
Dear pain warriors, At U.S. Pain Foundation, we deeply believe in the power of sharing patient stories. Talking about our experiences with pain helps us to educate others, to create change, and to offer hope. That’s why our theme for Pain Awareness Month 2019, which begins Sunday, is #LetsTalkAboutPain.I first got involved in patient advocacy by writing a book about my experiences with complex regional pain syndrome. It enabled me to process my personal journey, take control of my story, and help create awareness for those like me. I hope speaking up about pain this September can do the same for you. This year, we have dozens of opportunities for you to help bring pain to the forefront of public conversations, ranging from our daily storyathon to social media giveaways to weekly events.All of these activities are presented in collaboration with our generous sponsor, Thrive Tape, the creator of an innovative, far-infrared kinesiology tape for all types of musculoskeletal conditions and injuries. (We encourage you to check them out! Use the code USPAIN for a discount.)How you can participateWe have something for everyone! Most activities are online, which means you can take part from the comfort of your home. Storyathon. Each day in September, U.S. Pain will be sharing a video story of a real person living with pain. These individuals–from all walks of life–bravely submitted their personal stories in August to help create awareness. To watch the videos, follow us on Facebook and Twitter. Missed the video storyathon deadline? Share […]
The sheet touches the underside of my arm and it burns. My sandals touch a spot on my foot that shoots pain up my leg. Sleeping is restless since shoulder and hip joints have painful arthritis. Motivation for anything is non existent. Sleeping requires narcotics, I hate the way they make me feel the next day. Walking the day […]
July 23, 2019/ U.S. Pain Foundation Too often, due to broad misconceptions and a lack of understanding about pain, pain warriors are afraid or ashamed to speak up about their stories. But the only way we can create change is if we start talking–to loved ones, coworkers, neighbors, clinicians, and even policymakers. That’s why our theme for Pain Awareness Month 2019, which begins September 1, is “Let’s Talk about Pain.” We’ll be hosting numerous events, campaigns, and activities that center around this idea. In order to truly get the word out, though, we need your help. HOW YOU CAN PARTICIPATE Below, please find a short list of ways you can participate right now in Pain Awareness Month. Many of these campaigns require involvement before September, so don’t wait! Submit your video story! Share a 3-5 minute video about your pain journey with us by August 9. All participants will receive a limited-edition Pain Awareness Month bracelet and our new Living with Pain educational booklet–AND be entered to win a prize pack. A handful of individuals will be selected to have their videos featured online throughout September! Get started here. Questions? Email us. Request a proclamation. Ceremonial proclamations from state and local representatives help bring awareness to pain at the government level. To get started, fill out this form by August 9. We have easy-to-use templates and tips to make the process easy and fun. Please note that proclamations can take time, so put in your request now! For questions, email us. […]
National Migraine Institute Posted on August 27, 2018 by Staff Researchers have found a potential mechanism for migraine that may explain why women get more migraines than men. The study, in Frontiers in Molecular Biosciences, suggests that sex hormones affect cells around the trigeminal nerve and connected blood vessels in the head. They found that estrogens, which are at their highest levels in women of reproductive age, are particularly important for sensitizing these cells to migraine triggers. “We can observe significant differences in our experimental migraine model between males and females and are trying to understand the molecular correlates responsible for these differences,” explains Professor Antonio Ferrer-Montiel from the Universitas Miguel Hernández, Spain. “Although this is a complex process, we believe that modulation of the trigeminovascular system by sex hormones plays an important role that has not been properly addressed.” Ferrer-Montiel and his team reviewed decades of literature on sex hormones, migraine sensitivity and cells’ responses to migraine triggers to identify the role of specific hormones. Some (like testosterone) seem to protect against migraines, while others (like prolactin) appear to make migraines worse. They do this by making the cells’ ion channels, which control the cells’ reactions to outside stimuli, more or less vulnerable to migraine triggers. Some hormones need much more research to determine their role. Estrogen, however, stands out as a key candidate for understanding migraine occurrence. It was first identified as a factor by the greater prevalence of migraine in menstruating […]
As Ambassador for U.S. Pain Foundation I want to share the latest news on a meeting offered by U.S. Pain Foundation and Coilition for Headache and Migranes Patients. Melinda Sandor Ambassador-Texas U.S. Pain Foundation. Dear pain warriors, Those with chronic pain, including migraine and headache disorders, can have an especially tough time finding a doctor they click with. Have you ever wanted to find a way to better communicate with your doctor, get the most out of your visits, and maximize your treatment plan?If yes, please join us this Thursday, June 13, at 7 pm ESTfor an intimate conversation between neurologist and headache specialist Abby Chua, DO, and patient advocate Katie Golden. Dr. Chua and Katie will discuss what patients and doctors can learn from one another, and offer tips for interacting.Dr. Chua is a headache specialist at Hartford HealthCare Headache Center in Connecticut. She also is program director of their Headache and Facial Pain Fellowship Program, one of the few such programs in the country. Dr. Chua brings a special level of compassion to her practice as a person living with vestibular migraine, and advocates tirelessly on behalf of patients. Katie lives with chronic migraine disease, and has emerged as a leading voice for the patient community. She is the Migraine Advocacy Liaison for U.S. Pain Foundation and a member of the steering committee for CHAMP. She was the recipient of the Impact Award 2017 for the Association of Migraine Disorders and writes […]
As an Ambassador for the U.S. Pain Foundation I invite you to read the latest issue of Invisible Project. Melinda Sandor Ambassador-Texas U.S. Pain Foundation June 3, 2019/ U.S. Pain Foundation/ 0 Comments In time for Migraine & Headache Awareness Month, U.S. Pain Foundation has released its third edition of the INvisible Project focusing on headache and migraine diseases. The publication depicts the reality of life with pain, and why people living with headaches diseases need and deserve more help, treatment options, and research. It also serves as an inspiration to those living with the disease, offering hope and resources. The magazine features profiles of 10 inspiring individuals, including: Danielle Byron Henry: On March 24, 1999, at age 17, Danielle took her own life due to migraine disease; a life lost to unbearable pain from a serious neurological condition. In 2019, her family observed the 20th anniversary of her passing. The family honors Danielle’s life and legacy through the Danielle Byron Henry Migraine Foundation, which was formed in 2016. The foundation provides support and care for all those with migraine disease. Tom Sayen: Since the age of 17, Tom has lived with blinding headache pain. It took 48 years, and endless nights of unbearable pain, for him to find the correct diagnosis of cluster headaches. He has become an advocate, ensuring that all individuals living with cluster headache are provided with the necessary education and treatment. Melissa Carlson Kelly: Melissa serves as […]
Ketamine is an anesthesia used since the 1960s and has since been proven to work for Chronic Pain and Mental Illness. My pain levels have been through the roof and walking the last 15 days has been difficult. I made the decision to try something radically different. I had my first Ketamine treatment was yesterday. I read about the LSD […]
The pain has moved to my lower body, it attacks every joint and muscle I have. For the past 10 days, my leg has caused a big problem, it’s hard to walk. Any pressure on my leg makes me scream out in pain. I can’t stand up by myself unless there are objects strong enough to pull me up. My husband isn’t a little guy and it takes two or three tries because I start to cry out. I have no idea what is happening, this level of pain is new for me. It’s not so much the level but the time in constant pain. I’ve been going to bed between 4:30-6:30 p.m. every night thinking resting is the only answer. So far that seems to be the case. I can now move my knee closer to a normal sitting position. Try getting on and off the toilet, it’s been a painful 10 days. I’ve forced myself to bed in order to get better. I’m not looking for total pain relief, that’s not my goal. Right now I want to be able to get out of a chair by myself. The rest of my body feels the normal everyday dull pain, my shoulder still screams out at night. Pain meds, topical patches and ointments the doctor gave me on Friday have provided no relief. I’m laying in bed with one leg balancing the computer, trying not to walk any more than […]
U.S. Pain Foundation Ellen Lenox Smith es codirectora de Cannabis medicinal para el dolor de los EE. UU. Y miembro de la Junta del dolor de los EE. UU. Ella vive con dos enfermedades raras: el síndrome de Ehlers-Danlos y la sarcoidosis. Después de años de luchar por encontrar alivio para el dolor sin efectos secundarios ni reacciones adversas, descubrió […]
May 1, 2019/ U.S. Pain Foundation The 90-day public comment period for the Pain Management Best Practices Inter-Agency Task Force’s (PMTF) draft report came to a close April 1, with more than 6,000 individuals and organizations submitting feedback. Among those to comment was the Consumer Pain Advocacy Task Force (CPATF), a coalition of pain patient-related nonprofits, including U.S. Pain Foundation, which submitted a 25-page joint letter. In addition to U.S. Pain Foundation, the CPATF letter was signed by the Center for Practical Bioethics; CHAMP (Coalition For Headache And Migraine Patients); Chronic Pain Research Alliance; For Grace: Women In Pain; Global Healthy Living Foundation; Headache and Migraine Policy Forum; International Pain Foundation; Interstitial Cystitis Association; RSDSA (Reflex Sympathetic Dystrophy Syndrome Association); and The Pain Community. “We are very grateful that so many patient organizations joined together to respond to this report with one, unified voice,” says Cindy Steinberg, U.S. Pain Foundation’s National Director of Policy and Advocacy and the only patient advocacy representative on the PMTF. “While the draft report holds a lot of promise, from the patient perspective, we had a number of important suggestions for ways to improve or expand on its recommendations.” Of note, the CPATF letter commends the draft report’s emphasis on individualized care and encouraged further emphasis of that point. CPATF also urges PMTF to go further and recommend that the Centers for Disease Control and Prevention (CDC) formally revise and reissue their 2016 guidelines on opioid prescribing […]
April 18, 2019/ U.S. Pain Foundation Ellen Lenox Smith is Co-Director of Medical Cannabis for U.S. Pain and a U.S. Pain Board Member. She lives with two rare conditions: Ehlers-Danlos Syndrome and sarcoidosis. After years of struggling to find pain relief without side effects or adverse reactions, she discovered medical cannabis. A retired school teacher, Ellen is now a renowned patient advocate and works tirelessly to encourage safe, fair access to all treatment options, particularly medical cannabis. She has spoken at numerous conferences on cannabis access and been featured widely in the media on the topic. She is also the author of two books: It Hurts Like Hell!: I Live With Pain—And Have A Good Life Anyway and My Life as a Service Dog. Below, she clears up common myths surrounding medical cannabis for pain. MYTH #1: ALL PEOPLE WHO USE CANNABIS MUST BE “STONED” OR “HIGH.” Truth: this only happens if you use too much medication. People living with pain get pain relief; people using it socially and not in pain, get high! In addition, medical cannabis is made of two components: THC, which causes the mental effects associated with feeling high, and CBD, which produces bodily effects. Various strains of cannabis have different ratios of THC and CBD, which means that not all strains create as much of a “high” feeling. MYTH #2: EVERYONE WHO USES THE SAME STRAIN EXPERIENCES THE SAME RESULT TO USING IT. Truth: Each body can have […]
May 1, 2019/ U.S. Pain Foundation Finding community support is essential to living with chronic pain. With that in mind, Pain Connection, a program of U.S. Pain Foundation, continues to expand its in-person and conference call support group offerings nationwide. Along with three existing monthly “Pain Connection Live” support group calls, there will now be a morning call on the third Thursday of each month from 10-11 am EST. The first call will be May 16. Existing calls are held on one evening, one afternoon, and one Saturday each month. To learn more or register for a Pain Connection Live call, click here. In addition, four new in-person support groups have been added in CA, AL, and NJ. All support groups are led by a person with pain who has received intensive training from Gwenn Herman, LCSW, DCSW, Clinical Director of Pain Connection. Costa Mesa, CA Date: Second Tuesday of each month. The next meeting is May 14. Time: 11 am – 1 pm Location: Panera Bread at 3030 Harbor Boulevard, Costa Mesa, CA. (Meet against the back wall.) Contact: Kristie McCurdy, MSN, RN, at CRPSsurvivorsOC@gmail.com San Francisco, CA Date: Second and fourth Friday of each month. The next meetings are May 10 and May 24. Time: 12 – 1 pm Location: 1701 Divisedero Street, 5th floor conference room, San Francisco, CA. (Elevator available.) Contact: Cessa Marshal at cessamarshall@yahoo.com or 415-637-1812. Pell City, ALDate: The first meeting will be May 2. Time: 6-7:30 pm. Location: The Brook Besor Coffee Shop, 4204 Martin St. S., Cropwell, AL […]
