Learn More about Building Hope & Resiliency Through DoD Safe Helpline

The program is overdue and my hope is the word gets out for people to use the services.  M RAINN.ORG Department of Defense Safe Helpline is excited to share that their program, Building Hope & Resiliency: Addressing the Effects of Sexual Assault has been redesigned. Building Hope & Resiliency: Addressing the Effects of Sexual Assault is a self-guided, online, anonymous, […]

Read More →

New Resource: Rehabcenter.net

I added this great resource to Organizations Who Can Help, on the right at the top. Please take a look to see if they can help you or someone you know. Rehabcenter.net proudly offers an extensive list of centers, rehab programs and treatment facilities to choose from. It is important to keep in mind there are many different factors that […]

Read More →

Michael Phelps Speaks Out About Battling Depression, Anxiety

By David Konow 10/30/18 “I was so down on myself. I didn’t have any self-love and, quite honestly, I just didn’t want to be alive.”  Michael Phelps has won 28 Olympic medals, but despite his incredible history as a swimmer he’s also had serious bouts with depression, anxiety and alcoholism. Since getting help, Phelps has been very open with the public about what he went through, but he recently admitted on Today that he’s “struggling weekly” with his mental health. “From time to time, I’ll have bad days where I do go into a depression state,” Phelps said. “Being an athlete, you’re supposed to be strong and be able to push through anything. My struggles carried on through my career and I hid them well. There are so many people who struggle from very similar things that I go through and still go through… At times, it was a little scary and challenging to go through, but I found a way to get through it and I’m addressing these issues that I have.” Phelps has certainly come a long way since he hit his personal bottom in October 2014. Phelps said he was so engulfed in despair, he couldn’t leave the house for five days and felt suicidal. He admitted that he had “at least half a dozen depression spells” before this one. He recalled, “I was so down on myself. I didn’t have any self-love and quite honestly, I just didn’t want to be alive. It […]

Read More →

When Bias Turns Into Bullying

By Lindsey Phillips June 29, 2018 We all have our biases — but just because bias is a universal part of the human experience doesn’t mean it is something we should ever dismiss offhandedly, either in ourselves or others. That’s because bias has serious consequences, and when left unchecked, it can turn into bullying. A 2012 study of California middle […]

Read More →

Feel like your workplace is depressing?

Published: May 17, 2018 5:58 p.m. ET Feel like your workplace is especially depressing? Scientists found out why. A stressful job can lead to serious mental health consequences. Some 14% of common mental illnesses could be prevented by reducing job strain, a study published Tuesday in the journal Lancet Psychiatry found. The study, conducted by Australian mental health nonprofit the […]

Read More →

Self-Care After Trauma

From our friends at RAINN.org   Self-care is about taking steps to feel healthy and comfortable. Whether it happened recently or years ago, self-care can help you cope with the short and long-term effects of a trauma like sexual assault. Physical self-care After a trauma, it’s important to keep your body healthy and strong. You may be healing from injuries or feeling emotionally drained. Good physical health can support you through this time. Think about a time when you felt physically healthy, and consider asking yourself the following questions: How were you sleeping? Did you have a sleep ritual or nap pattern that made you feel more rested? What types of food were you eating? What meals made you feel healthy and strong? What types of exercise did you enjoy? Were there any particular activities that made you feel more energized? Did you perform certain routines? Were there activities you did to start the day off right or wind down at the end of the day? Emotional self-care  Emotional self-care means different things to different people. The key to emotional self-care is being in tune with yourself. Think about a time when you felt balanced and grounded, and consider asking yourself the following questions: What fun or leisure activities did you enjoy? Were there events or outings that you looked forward to? Did you write down your thoughts in a journal or personal notebook? Were meditation or relaxation activities a part of your regular […]

Read More →

18 Years Old, Married, Divorced and Still Resentful 32 Years Later

Original post 7/2014 Looking back on my life there are times when events seem like yesterday and others a lifetime ago. This is a lifetime ago memory one buried in deep resentment and anger. It’s an oxymoron. I’ve had difficult challenges, staying alive was a challenge. I’m at peace in life now. I working thru the bitterness of abuse. I buried this one so deep I forgot about until yesterday. I was barely 18 yrs. old on August 1, 1981, the day of my first marriage. It was very hot in the chapel, my gramps slipped the Priest some money to turn the air up. His parents paid for the champagne, several cases and two of my uncles got drunk. But I’m getting ahead of myself. My father walked me down the isles as I carried three roses for my grandmother, his mother and one for a statue of Mary. His mother didn’t realize her rose would come after the ceremony and she thought I forgot. In the traditional Catholic service you  kneel for a good part of the ceremony. This is where the “it was hot” comes in. I have this long veil over my face, haven’t eaten all day and it was hot. I started to wobble and whispered I’m going to pass out. He said not much longer. He was right, within minutes I passed out. Keep in mind this important occasion is on VHS. The Priest and […]

Read More →