When talking with family and friends, can you pick up on their comments about potential red flags or how to have a conversation about depression
Category: Therapy
How To Help Your Teenager Cope With Anxiety Disorder
Feeling anxious is a normal human reaction to situations that make you uncomfortable or worried. This is usually portrayed physically through sweating or even nausea.
Notes To My Younger Self
In 59 years I’ve learned so much about life and myself. I continue to believe there’s much more to come. Here are some things I
How Keeping a Mood Chart Changed My Life
May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings
Blogger Highlight-My Traumatic Secrets and Healing Journey
April is Sexual Assualt Awareness month and I can’t think of a better way to celebrate than to introduce you to a very brave woman
How We Fill The Voids In Our Life
I read a post the other day that asks, Do you shop to fill a void? I answered Hell Yes! It’s not even a secret
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