When talking with family and friends, can you pick up on their comments about potential red flags or how to have a conversation about depression
Feeling anxious is a normal human reaction to situations that make you uncomfortable or worried. This is usually portrayed physically through sweating or even nausea.
In 59 years I’ve learned so much about life and myself. I continue to believe there’s much more to come. Here are some things I
May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings
April is Sexual Assualt Awareness month and I can’t think of a better way to celebrate than to introduce you to a very brave woman
I read a post the other day that asks, Do you shop to fill a void? I answered Hell Yes! It’s not even a secret