May is Mental Health Awareness Month and I wanted to share a tool that helped me better communicate with my doctor about my mood swings
Category: Therapy
Blogger Highlight-My Traumatic Secrets and Healing Journey
April is Sexual Assualt Awareness month and I can’t think of a better way to celebrate than to introduce you to a very brave woman
How We Fill The Voids In Our Life
I read a post the other day that asks, Do you shop to fill a void? I answered Hell Yes! It’s not even a secret
Hypomania: Bipolar Rollercoaster
When you have Bipolar Disorder it’s not just up or down, there’s an in-between, it’s called Hypomania. Of all the states of Bipolar Disorder, this
New Resources For The LGBTQ Community
Hey- I’ve updated my list of resources to include the below. LGBTQ+ Therapist Directories AGLP: The Association of LGBTQ+ Psychiatrists has been advocating on behalf of
Addiction: How You Can Quit
You know you have a problem, and your addictive behaviour is beginning to impact other parts of your life. Quitting any kind of addictive behaviour
lookingforthelight.blog 
You must be logged in to post a comment.