This is a repost that is always worth sharing. Are you suffering from Seasonal Affective Disorder or SAD? Seasonal Affective Disorder is a type of

This is a repost that is always worth sharing. Are you suffering from Seasonal Affective Disorder or SAD? Seasonal Affective Disorder is a type of
Self-care is something we can do every day for our mental and physical health. It doesn’t have to be big steps because small steps are
Are you suffering from Seasonal Affective Disorder or SAD? Seasonal Affective Disorder is a type of depression that comes and goes with the seasons. Many
I believe self-care is something we can do every day, it doesn’t have to be big steps but simple small steps that add joy /relieve
Psychology Today Sarah Epstein MFT No matter how painful the relationship was, we may mourn its end. Sometimes, the people closest to us cause the most
I believe self-care is something we can do every day, it doesn’t have to be big steps but simple small steps that add joy throughout
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