National Diabetes Month Including Recipies

Consider that while almost 30 million people in the U.S. have some form of diabetes, one in four don’t even realize they’re walking around with the disease. National Diabetes Month is an annual event each November to boost awareness about the risk factors, symptoms, and types of diabetes. 

How Diabetes Progresses

Diabetes is considered a progressive condition, which is why the first step you take to manage your diabetes will not stay effective long-term. 

Scientists understand the basics of type 2 well, including how the body makes and uses insulin. When beta cells in the pancreas can’t produce enough insulin to keep your blood sugar (blood glucose) from raising too high, the result is diabetes.

First, your body stops making enough insulin or using insulin it does make properly. When your body doesn’t use insulin properly, it’s called insulin resistance.  

Your beta cells increase the amount of insulin they produce to make up for the insulin resistance. Over time, the body works even harder to make more insulin and eventually it can’t keep up.

Unlike people with type 1 diabetes, people with type 2 still have functioning beta cells. They usually have no idea there is a problem until a doctor tests their blood sugar levels. Because symptoms can be minimal and go unnoticed, many people can have type 2 diabetes for a long time before it’s diagnosed. 

Be sure to have lab work done at least once a year to catch Diabetes early which gives you a chance to make changes in your life earlier than later. 

Here are two links to find goodies to cook over the holidays.


Remember to take care of yourself.



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