I believe self-care is something we can do every day, it doesn’t have to be big steps but simple small steps that add joy throughout
Category: Healthy Living
5 Reasons Change is as Good as a Rest
Change is constant and although many people feel resistant to it, change can actually be very beneficial. As the saying goes a change can be
Fibromyalgia thoughts #6 Guilt, Frustration and Anger
My legs from my thighs down to my toes spasm 24/7, I choose not to take medicine because who wants another addictive medication. Pain medication
12 ways you can help yourself manage chronic pain
LYMEDISEASE.ORG OCTOBER 8, 2020 Chronic pain–defined as ongoing pain that continues for longer than six months–is a common complaint of patients with persistent Lyme disease.
Things I’m Loving *Self Care Made Easy
I believe self-care is something we can do every day, it doesn’t have to be big steps but can be small steps to add joy
October 10th Is World Mental Health Day
I have a mental illness called Treatment-Resistant Bipolar Disorder Type 1, which means I am depressed more often than I am manic or hypo-manic.
