Work situations are difficult to navigate sometimes. Anxiety sets in and you may feel as if you are sinking. Thankfully there are ways to ease
Category: Healthy Living
Do you judge your own body? Here’s how to view it with love, not shame
Mar 28, 2019 / Emily Nagoski + Amelia Nagoski Ashley Lukashevsky Too many of us struggle to achieve a body ideal that’s just not obtainable by humans. It’s time
The 7 types of rest that every person needs
IDEAS.TED.COM Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part of TED’s “How to Be a Better Human” series, each of which contains
Having Trouble Sleeping? Heres’s What You Should Try
Sleep is something that evades a lot of people. If you’re having trouble getting to sleep at night, the problem could be a number of
Mental Recovery: How To Cope After A Serious Accident
When you have been involved in an accident, your physical well-being is understandably at the forefront of your mind. However, sometimes when you’ve been seriously
