How to deliver an authentic apology

Ideas.Ted.com Jan 8, 2019 / Carly Alaim Raúl Soria A simple framework for delivering a short, sincere “I’m sorry,” from criminal defense attorney Jahan Kalantar. Every weekday for the month of January, TED Ideas will publish a new post in a series called “How to Be a Better Human,” containing a helpful piece of advice from a speaker in the […]

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Can fatty liver be cured by exercise? — Healthverb

The researchers found that exercise, regardless of volume or intensity, benefits non-alcoholic fatty liver disease (NAFLD) patients even in the absence of weight loss. NAFLD is commonly associated with obesity and diabetes. “The results from our study show that all exercise doses, irrespective of volume or intensity, were efficacious in reducing liver fat and visceral […] via Can fatty liver be cured by exercise? — Healthverb

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Sheet Mask Basics

From Willow and Sage from Stampington Sheet Mask Basics Here we help narrow down your options and break down the basics.   Microfiber Sheets Microfiber sheets masks are the most common type on the market. Typically the cheapest option, they are made from non-woven, cotton-like fabric that is drenched in various ingredients to replenish the skin; however the microfiber causes the moister to evaporate quickly. These are not always one size fits all. Hydrogel Hydrogel mask are made from cosmetic serums and gelatin to produce a thin-film layer that locks in moisture and sticks to your face better than microfiber mask. These options are often sold as a system with two halves applied separately. Bio-cellulose Bio-cellulose mask consist of all natural fiber that experts consider the highest standard for hydrating skin and replenishing skin. They perform better mainly due to the snug adhesion the fiber allows to the face, maintaining the moist and nutrients through the entire application. Clay and Charcoal Clay and charcoal mask sheet masks, saturated with clay or charcoal and black in color, work to detoxify the skin from unwanted impurities. They often soothe the skin. Bubbling Sheet Mask Bubbling sheet masks work in a similar fashion bubbling mask. Made of charcoal, detoxifying nutrients, and sparkling water, foam is formed on top of the sheet mask, which is then to be massaged into skin after application. This helps to keep moisture locked into your skin afterward.

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Want to save your mental energy for the stuff that really matters? Set a decision budget

Ideas.Ted.com Jan 9, 2019 / Dave Asprey Watch his TEDxConstitutionDrive talk here: ABOUT THE AUTHOR Dave Asprey is a Silicon Valley investor and technology entrepreneur. He has spent over two decades and $1 million to hack his own biology and be a better husband, father and entrepreneur. Asprey is the creator of Bulletproof Coffee, founder of the Bulletproof Executive blog, host of the […]

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RAINN: Marissa’s Story

“When I speak authentically and truthfully about my experience, I have power. I am not going away.” Marissa Hoechstetter was repeatedly sexually assaulted by the OB-GYN she saw during her pregnancy, the delivery of her twin daughters, and follow-up appointments. The perpetrator was well-regarded in the field and was recommended to Marissa by a friend. At the time of the incidents, Marissa trusted her doctor’s treatment and was focused on making sure her pregnancy went well. “With medical professionals, there’s often a legitimate reason for why their hands are on your body. There’s a gray area and the minute you step into their office, they have power over you,” says Marissa. “Looking back, there were a lot of things that felt odd, but I was pregnant and focused on my babies and after all, this person was the uncle of a close friend of mine.” During one visit after her twins were born, Marissa recognized that the behavior crossed medical boundaries and knew immediately that something was wrong. “I felt it happen and froze. I never went back.” Despite continuing to feel for years that what had happened was wrong, Marissa chose not to report because she was immersed in being a new mother and found herself minimizing her own experience in comparison to other stories of sexual assault. “It just kept coming back to me how wrong it was, but I had one-year-old twins and was working full-time. I didn’t have the ability to […]

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Happy 98th Birthday Granny

Granny it’s hard to believe it’s your 98th birthday, I celebrate the memories in my head. You were on my side from birth, making unannounced house visits, questioning where I was and making sure I had clothes. You made my clothes until fifth grade, how did you find the time with all the hard work you did? Times were so […]

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Dementia and Suicide

Second Stage Dementia   As dementia progresses, the symptoms first experienced in the early stages of the dementia generally worsen. The rate of decline is different for each person. A person with moderate dementia scores between 6–17 on the MMSE. For example, people with Alzheimer’s dementia in the moderate stages lose almost all new information very quickly. People with dementia […]

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Lyme Progress #7 Supplements?

Every case of Lyme is different partly do to which major organ the spirochetes  penetrate and set up house. They go for the brain, liver, kidney’s or heart, some of the symptoms are relative to the organ they set up house in. Then you have co-infections to deal with. A tick can give you Lyme and other diseases it carries […]

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How to use rituals to get closer to the people you care about

Jan 4, 2019 / Carly Alaimo Raúl Soria By turning our get-togethers with friends into regular events, we can build the kinds of connections that will sustain us, says life coach Baya Voce. Every weekday for the month of January, TED Ideas will publish a new post in a series called “How to Be a Better Human,” containing a helpful piece of advice from a speaker in the TED community. With all the “must dos” (work, pets, kids, home repairs, doctors’ visits) and “should dos” (eat right, sleep enough, check in with family, exercise) in our lives, there’s often little room for anything else. But what tends to fall between the cracks is everyone who doesn’t fall into those categories — like our friends and neighbors. Why does this matter? “People who are more socially connected to family, to friends, to community, are happier, they’re physically healthier, and they live longer than people who are less well connected,” says psychiatrist Robert Waldinger — who directs the longest-running study on wellbeing and adult development at Harvard University — in his TED talk. Instead of thinking of socializing as skippable, try to view it as an essential and energizing part of your life. Life coach and event producer Baya Vocesuggests making a ritual out of get-togethers, something she calls “a powerful tool for connection.” Here’s how Voce and her friends do this: “For me and my girlfriends, our couches act as the metaphorical fire that we gather around. Every Monday […]

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How Does Lighting Affect Mental Health in the Workplace

Dr. Pragya Agarwal  Contributor Forbes.com Poor lighting often gets overlooked in the workplace, as we talk about mental health and well-being, and the focus is firmly on creating happier and healthier workplaces. But bad lighting is associated with a range of ill-health effects, both physical and mental, such as eye strain, headaches, fatigue and also stress and anxiety in more high-pressured work […]

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Will Alexa Become Your Next Marriage Counselor

DECEMBER 27, 2018  While it’s estimated that nearly 93% of soon-to-be brides use the internet to plan their wedding, we might have more tech to thank when it comes to making our marriage last. According to new reports, home listening devices, like Alexa and Google Home, might have the ability to detect common problems in your relationship. These virtual assistants are always […]

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3 ways that your memory stays sharp even as you get older

Ideas.TED.com Oct 4, 2018 / Alan D. Castel While overall memory declines as we age, that’s far from the end of the story. In fact, there are certain things older people continue to remember quite well, says researcher Alan D. Castel. Our memories are our identities, and at my lab at UCLA, I’ve worked to understand how we remember what matters to us, especially as we age. Memory decline is one of the first things that concern people about growing older — it can start after the age of 20, so being more forgetful when you are 60 or 70 is often normal. And while a vast amount of research has shown the deficits that accompany aging, it’s far too simplistic to say that the elderly have impaired memories. In fact, there are many things older adults remember quite well. Here’s a look at a few of them: 1. Older people tend to remember the essentials. A great deal of memory research focuses on what might be considered by some of us to be mundane — word lists, face-name pairs, studying and being tested on pictures — and it’s unclear why this might be important to remember. But how about things that are of real concern or interest? Imagine you’re packing for a trip. You want to make sure you’ve put in the most important items, the ones that would be extremely costly and/or inconvenient if you forgot them (e.g., your passport, your credit cards). While […]

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