Looking After Your Mental Health in a Digital Age

In an age where everyone is constantly connected, and false pretenses are the norm, it can be hard to stay positive about life and yourself. Many teens have attested how social media has made them feel more insecure about how they look. This may be because filters and editing tools can make a person look entirely different from actual reality, creating false and unrealistic standards today’s generation of girls feel they need to live up to.

Plastic surgeons have even come up with a new term called “Snapchat Dysmorphia,” which is a condition doctors have found mostly in adolescent women who try to get plastic surgery in order to look more like what they look like on Snapchat or Instagram with all the added filters. Looking after yourself has never been more vital, especially when living in a world that is constantly trying to convince you of what is acceptable and considered beautiful. That said, here are some tips on what you can do to look after your mental health in a digital age.

Photo by mikoto.raw from Pexels

Limit Screen Time

It may sound like a childish approach at first, but limiting the amount of time you spend on your phone, and especially online, can do wonders for your mental well-being. The more time to spend online, the less time you spend in the real world, being productive and practicing other healthy habits. Social media is helpful in a long list of ways. Whether it is to gain exposure for your business, staying in touch with friends and family, or learning more about what’s going on in the world around you, anything you do excessively will ultimately lead to an imbalance of some sort in your life. Moderation is key, which is why setting boundaries to the amount of time you spend on social media can open up loads of time for other important things like work, family time, getting in some exercise, or even just relaxing. You’ve probably found yourself hopping on Instagram for a quick catch-up, only to find yourself an hour later, still scrolling, each post just as interesting as the one before it. This is why it’s essential to set a limit because, whether you notice it or not, it happens more than you think. 

Protect Yourself

One of the less glamorous things about social media is the fact that we can’t always control what pops up. Suggested posts are brought to your feed, and before you know it, you stumble upon something that may offend or really bother you. This isn’t necessarily social media’s fault; even though they try to keep a tight rein on what’s posted on their platform, there are billions of people posting each and every minute, making it almost impossible for them to regulate content thoroughly. They have, however, given you a small amount of authority and have taken your power of free will online by giving you an unfollow, block, and report button. These buttons aren’t just there to look pretty; they cause real action once implemented and can lead to the platform taking a closer look at the relevant content and disposing of the post (or the entire account if necessary) in order to make your experience better. Have a look at https://backlightblog.com/how-to-block-unblock-on-instagram to learn more about how to use some of these helpful tools. 

Tech Cleanse

Many celebrities have taken some time off from their social media accounts with millions of followers for a bit of a break-away. These public figures have realized how stressful and pressurizing the online world can be and have learned that taking some personal time can only benefit one’s mental health. Allowing yourself a tech cleanse from time to time will lift your spirits and make you feel like an entirely new person – this means taking a period of time and detaching yourself from the online world. No, you don’t have to lock away your phone in a drawer and throw away the key, just take a breather from the hustle and bustle of social media and do some self-reflecting, pamper yourself a bit, maybe even take up a new hobby or learn a new skill. The online world isn’t going anywhere soon and will definitely still be there by the time you get back!

Your number one priority should always be you at the end of the day, whether it be physically, emotionally, mentally, or spiritually. Take some time, give yourself some space, and do whatever you need to do to ensure you stay happy and healthy, inside and out.

This is a collaborative post.



  1. It’s so easy to get lost in the online maze only to realize the lost of touch from reality when we’ve caused some damage. The inability to create a balance is dangerous and can be as dangerous as the “Snapchat Dysmorphia,” a perfect example of loosing touch with reality. The tips you’ve shared are very essential, thanks for sharing, helpful post.

    Liked by 1 person

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