Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health

March Awareness Month

March is packed with opportunities to learn and provide support on topics of interest. My list is a short version, if you want to read the entire list click on the link below.

Women’s History Month

National Reading Month

Disability Awareness Month

Colorectal Cancer Awareness Month

Kidney Cancer Awareness Month

Multiple Sclerosis Awareness Month

Red Cross Month

Self-Injury Awareness Month

Brain Injury Awareness Month

Melinda

Reference:

https://www.goodgoodgood.co/articles/march-awareness-days-months

Celebrate Life · Climate Change/Global Warming · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What is your favorite type of weather?

Speaking of weather, have you notice how climate change has affected the weather around the world? I live in Texas which is considered the south, we are know for our blistering hot summers and milder winters. In the 80’swe had four seasons, not any longer. It says Spring on the calendar but it was 90+ the past two days. We only have to look at all the flooding, fires, more flooding and more houses being washed away during the floods.

As for my preference in weather, that depends if I’m traveling. Even though I’m freezing all the time, the weather didn’t deter me from going to Russia during their Winter. I always say in winter you can add more clothes.

I like all seasons yet some are less tolerated for very long. Spring is my favorite time of year but we’re having less Springtime weather here in Texas.

Melinda

Looking for the Light

Blogging · Celebrate Life · Health and Wellbeing · Men & Womens Health

Blogger Highlight-hlmillerblog

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week’s highlight is Heather Miller at hlmillerblog.   

hlmillerblog

A place to pen my thoughts

https://hlmillerblog.wordpress.com

About Heather and her blog

Well, hello there!  Thank you for stopping by.  My name is Heather Miller.  I am a wife, mother, grandmother, teacher, writer, hostess and friend.  But, those are just labels.  My true identity is a child of God.  I am forever grateful for His love, grace, mercy and forgiveness.

I started this blog back in 2014 as a place to post my writing samples from a creative writing class I completed.  Since then, I have met so many incredible writers here on WordPress that are friendly and supportive.  My goal now is to encourage and comfort others through sharing my own struggles and how God comforted me and carried me through them.  “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.” (2 Corinthians 1:3-4)

In addition to blogging, I currently have a few writing projects in progress.  Two of them are children’s books, and one is a memoir.  None of them have been published yet, but hopefully soon!  My hobbies include spending time with my family, crocheting, reading, solving puzzles, and spending time in nature.

Questions I asked Heather

Your blog has evolved since you started your blog, what is the biggest change you’ve made in your writing?

The biggest change I’ve made in my writing is being vulnerable to share every part of my life without fear of what readers may think.

How does writing and reading comments make you feel?

Writing and reading comments makes me feel connected to others in this WordPress community. I enjoy making friends and reading about their lives too!

Be sure to stop by Heather’s blog, say hello and enjoy reading her archives.

I still can’t add a link, please bare with me.

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Just Pondering

I’m glad you stopped by and look forward to seeing you soon. 

“Sometimes everything that we are searching for is already in front of us. We just. have to change the lens in which we see things through.”

Karin Hadadan

Melinda

 

Financial · Future Planning · Health and Wellbeing · Men & Womens Health

Stop Your Money Worries From Overwhelming You

Money can be one of the worst things for making you worry; indeed, a lot of people can feel like their mental wellbeing has been effectively ruined over their financial insecurity. It’s a very serious thing – almost half of the people currently in debt also report having mental health issues. 

If that also sounds like you, being able to take more control over your finances is key for achieving greater peace and stability in your lifestyle. Of course, learning to live with and/or manage your money worries is only part of the solution, but it’s essential to do. But don’t worry, you don’t have to take this challenge on alone – here are some tips for stopping your money worries from overwhelming you. 

Pexels Image – CC0 Licence

Stay Aware

Don’t ever let your finances go unchecked; face your fears and confront the problem head-on by keeping up with how your bank account, credit scores, and any other financial platforms you’re a part of our functioning. 

Because when you’re aware, you’re in control. You’re able to face the problem, and prevent it from becoming a bigger problem before it ever gets the chance to. And you can make this easy for yourself. For example, if you’ve got car insurance to pay for, be sure to make it easy to check in with by using something like a direct auto insurance account to keep up to date straight from your phone. 

Be Realistic

The next step is to be realistic, which can be a hard thing when you’re finding it very hard to face the reality of your finances. However, when you’re realistic, you’ll be able to put together a workable budget, that allows you to take care of yourself and pay for any debt and other financial obligations you have. 

Start with your income, and then take away your expenses, both fixed and variable. If this all fluctuates, use a monthly average. Whatever you’ve got leftover is what you can put towards those credit card bills, and use to bump up your credit score bit by bit. Even just a couple of regular debt payments can turn it green again. 

Don’t Let Yourself Be Alone

Finally, if you’re someone who has serious money worries, don’t let yourself be alone in facing them. Talk to friends and family about them, or work with a professional such as an advisor, who could help you to see the light in your struggles. 

Most of all, make sure you feel supported, and like you’ve got some strength behind you. Even if you need someone to be there with you when you check your bank account for the first time in months, ask someone to come round and sit with you. It could really change how you see your finances. 

Money worries can be overwhelming, at their worst. Be sure to reach out for help, and always try to face your fears, as you have the power to take control of a problem like this.

This is a collaborative post.

Melinda

Repost

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Prince, Tom Petty, Steve Winwood, Jeff Lynne, more -“While My Guitar Gently Weeps”

What a treat seeing and hearing them together.

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Blogging · Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Medical · Men & Womens Health · Mental Health

Daily Writing Prompt

Daily writing prompt
What is one word that describes you?

Alive!

Melinda

Looking for the Light

Chronic Illness · Health and Wellbeing · Lyme Disease · Medical · Men & Womens Health · Tick Borne Illnesses

Response to article that overlooked key FACTS about Lyme Disease

New York resident Holly Ahern is a professor emerita of microbiology, a researcher working on improved diagnostic tests for Lyme disease, a member of state and federally convened working groups that examined all aspects of Lyme-infection associated chronic illness, and the mother of a Lyme disease patient.

In the following guest opinion in Syracuse.com, she offers a thoughtful response to an earlier article that overlooked important, established information about Lyme disease.

Lyme disease patients turn elsewhere because medicine has failed them

Lyme disease is a complex illness caused by a bacterium whose ingenious life strategy doesn’t match the classic model of how bacterial infections affect human physiology.

Although we all want to believe that the current one-size-fits-all medical guidelines represent an evidenced-based framework to guide diagnosis and treatment — quite frankly, they don’t.

Health care providers continue to rely on and defend practices that may work for a small percentage of Lyme disease patients, but leave the majority in limbo.

Patients seek “nontraditional methods” of treatment from “functional providers” because the longstanding guidelines directing diagnosis and treatment have failed many people over many years.

First, the legend. Fifty years ago, a researcher at Yale University identified an outbreak of a previously unrecognized bacterial infection and named it Lyme disease. A diagnostic test was developed. Antibiotics became the standard treatment for this disease. Treatment-resistant cases were noted in nearly half of diagnosed cases, and were treated with more antibiotics. Persistence of the bacteria after treatment was acknowledged. Transmission during pregnancy leading to adverse outcomes was discovered and researched.

Then early research progress stalled, and by 2001, Lyme disease became known as a disease that was “hard to catch and easy to cure.”

A conflict developed between patients and researchers that resulting in patients being labelled “Lyme loonies” by the retiring NIH official who in 2007 oversaw federally funded Lyme disease research in the U.S. And it’s apparent from the opinions previously expressed that medical mislabeling of Lyme disease patients with persistent illness continues to this day.

Yet, not so hard to catch

There are more than 500,000 diagnosed Lyme disease cases a year in the U.S., so obviously it’s not all that hard to catch. A significant percentage of those cases will have persistent and debilitating symptoms that last for months to years, so it’s not so easy to cure, either. That’s the truth.

And now the myths, starting with the one about how Lyme disease is easy to diagnose because almost everybody knows they were infected by a tick bite and show up to their doctor with a unique, bull’s-eye shaped rash that enables early diagnosis and curative treatment.

Here’s the science behind that medical myth. In the early years of research into Lyme disease, a handful of epidemiological studies proclaimed that over 70% of diagnosed cases started with this rash.

Research bias

However, all of those early studies relied almost entirely on the bull’s-eye rash for case determination, a strong research bias that should be apparent to all. From newer research it’s clear the bull’s-eye rash isn’t the diagnostic tool it was thought to be.

Fewer than half of all Lyme patients recall the tick bite, and 40% report seeing no rash at all. Only 10% of rashes are actually shaped like a bull’s-eye. Not such a great clinical sign after all.

Then there are the diagnostic tests, which starting 40 years ago were acknowledged as being not all that accurate. Yet today we’re still using those same tests. Positive results are often disregarded as “false positive” and those patients go untreated. Negative test results can’t be used to rule out a diagnosis of Lyme disease. Huh?

With regard to symptoms, numerous published studies point out that symptoms are variable. Women experience Lyme disease differently than men. Men are more likely to develop the bull’s-eye, give a positive diagnostic test result and experience more obvious symptoms.

Women are significantly less likely to develop the rash or test positive with the current two-tier testing approach, and more commonly experience non-specific symptoms like fatigue, headache, heart palpitations, vomiting, photophobia and higher severity of memory loss and psychiatric issues.

Which means men get treated, and women get referred.

Early diagnosis is often missed

Since the rash is unreliable, symptoms are variable and the tests don’t help, early diagnosis is missed more often than not. And late diagnosed patients, who are more often women, are at a higher risk of becoming chronically ill. That’s the truth.

Which brings up treatment. Because Lyme disease is a bacterial infection, the recommended treatment is a short course of one oral antibiotic. But Lyme isn’t caused by your typical bacterium, and that treatment doesn’t always work. The longstanding assertion that additional antibiotic treatment isn’t warranted, because there’s “no evidence” that it works, needs to be balanced with the reality that there is “no evidence” it doesn’t, either. There’s just not enough evidence, period.

The truth is more federally funded, well-designed clinical studies that aren’t designed to just reinforce what investigators want to believe, are desperately needed. An update to outdated Lyme disease medical school curricula appears to be needed, as well.

Republished by permission of the author.

Reference:

https://www.lymedisease.org/holly-ahern-response/

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

I’m glad you stopped by and look forward to seeing you soon. 

“Be kind to all the past versions of you. They are the soul in which you now bloom.

Arielle Estoria

Melinda

 

DIY · Fun · Health and Wellbeing · Men & Womens Health

The “Swiss Army knife” of Essential Oils

Lavender is the most commonly infused into oils and uded topically. It is one of my favorite herbs for it’s numerous beneficial attribute, including it’s antibacterial and antiseptic uses, and soothing mild sedative properties, which can naturally support an exceptionally long list of common ailments.

Cuts and scaring

Insect bites

Eczema

Burns

Headaches

Anxiety

Sleeplessness

Depression

Hypertension

Preeclampsia

Constipation

Labor pain

Melinda

Source:

Stampington.com

The ability to add a link is still not working.

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

Feasting on Flowers

If you’d like to add edible flowers to your garden and recipes, there are a few things to remember. Pick them early in the day, before the sun grows to hot, and use the promptly or store them in a sealed container in the refrigerator for a couple of days. Wash them, gently dip them in a seal container of water and dab onto soft towel.

Here are some varieties to get you started, but be sure to research the flavors, tips and more.

Carnations

Chamomile

Cornflower

Dahlias

Dandelions

Elderflower

Geraniums

Gladiolias

Hibiscis

Honeysuckle

Lavender

Lilac

Magnolias

Nasturitium

Pansies

Roses

Snapdragon

Zucchini

Melinda

Source:

Stampington.com

Celebrate Life · Climate Change/Global Warming · Health and Wellbeing · Internet Good/Bad · Men & Womens Health

What I’ve Learned In 62 Years

Anyone who leaves a child in a car while they run into the store, needs to get their priorities straight. Child Protective Service needs to educate you on child abandonment.

People that drive during floods, heavy snow, blizzards, whiteouts, on and on, need to pay for the expense of resucing them because of their bad designs. I see it every after year and amazed it happens year after year.

Any one who walks their dog or sits in the front yard with the dog must have the dog on a lease. A dog can be gentle and turn aggressive when seeing another dog. That is how my husband and one of our dogs were bitten. If this happens to you, call your cities Animal Control who will visit the pet parent and possibly set up regular visits. If Animal Control comes out a second time, they may take the dog away. If you can’t control your dog, get training right away. Also, don’t leave a child/teenager in charge of caring for your dog outside of your house or yard.

A gazillion people use MAC products and I’m still frustrated that so many companies don’t play nice with Safari. I don’t like having to use two browsers.

These are my observations and opinions, that does not means you should think the same. Everyone rolls differently and there’s no right or wrong.

I welcome all comments.

Melinda

Chronic Illness · Health and Wellbeing · Infectious Diease · Lyme Disease · Men & Womens Health · Tick Borne Illnesses

Why Tick‑Borne Infections can be so darn hard to diagnose

As tick‑borne diseases continue to rise, scientists are working to create better diagnostic tools.

The idea behind this work is simple: doctors can’t treat an infection if they can’t reliably detect it. And to detect these microbes, researchers first need to understand how they behave inside the body.

In a recent educational webinar, Jennifer C. Miller, PhD, of Galaxy Diagnostics, explained how tick‑borne pathogens spread, how they hide, and why testing can be so challenging.

Her main message was clear: improving diagnostic accuracy starts with understanding what these organisms do once they enter the human body.

How ticks transmit infection

Ticks usually pick up bacteria or parasites from small animals like mice, squirrels, and birds. Humans are most often infected by nymphs — tiny ticks that are so small many people never notice the bite.

Once a tick attaches, microbes enter the skin and immediately face the immune system. Some are destroyed, but others survive, move into the bloodstream, and spread into tissues. This helps explain why tick‑borne infections can affect so many parts of the body, including joints, muscles, nerves, the heart, skin, and the brain.

Built for survival

A major point in the webinar was how well these pathogens can hide from the immune system. Dr. Miller explained that some microbes change their outer surface or interfere with immune signals, making it harder for the body to recognize and fight them.

When the immune system can’t easily detect an invader, the infection may last longer and become harder to diagnose and treat. Understanding these survival tricks is essential for developing better tests.

Why detection is not always straightforward

The biology of tick-borne pathogens directly influences the difficulty of testing. Some pathogens evade immune recognition, migrate into tissues, or remain present in small numbers. This makes them harder to detect and requires highly sensitive diagnostic methods.

Dr. Miller explained that pathogens like Bartonella and Babesia don’t stay in one place. They may appear in the blood one day and disappear the next, even though they’re still in the body.

This fluctuating presence can make them harder to find, particularly when testing captures only a single moment in the infection process.

Encouragingly, the scientific community is actively working to close these diagnostic gaps. Researchers are studying how tick-borne pathogens survive, move through the body, and evade detection so that testing methods can better reflect these biological realities. This growing body of research represents an important step toward more accurate diagnostics and earlier identification of infection.

Why this science matters

For many patients, this research helps explain why diagnosis can be so complex. Understanding how these organisms persist and evade detection provides important context for interpreting test results and seeking appropriate care.

Tick-borne infections are biologically complex conditions capable of affecting multiple systems throughout the body. Continued research, education, and clinical awareness remain essential to improving diagnosis and care.

Because ultimately, better detection begins with better science.

Note: Dr. Miller’s webinar was originally designed for medical professionals, so some sections may feel overly technical to general audiences. Still, Galaxy Diagnostics has made the full presentation freely available for anyone who wants to learn more. You can watch it here.

Terri McCormick is a writer and advocate with LymeDisease.org. She is author of the forthcoming book Being Misdiagnosed: Stories That Reveal the Hidden Epidemic of Lyme Disease.

Melinda

Source:

https://www.lymedisease.org/so-darn-hard-to-diagnose/

Chronic Illness · Health and Wellbeing · Infectious Diease · Lyme Disease · Men & Womens Health · Self-Care

My father’s death led to the Lyme diagnosis that changed my life

Melinda Bergeron, a member of the family that founded the Northeast Lyme and Associated Diseases Resource Foundation (NELAD.org), wrote this on the first anniversary of her father’s death.

365 days around the sun since you’ve been earthbound.

I remember the long drive to Boston, selfishly thinking, “all these false alarm calls over the years and you choose the days leading up to my birthday….”

I begged doctors to promise me he’d surpass the actual day. The thought of marking an end to our complex relationship on my birthday felt like a tragedy I’d never fully be able to grieve.

I remember the beautiful, young resident doctor who had such a remarkably warm presence, telling me at the time, that perhaps the duality of our relationship and the duality of celebration and grief, the duality of life and death, simultaneously around this time, might mean something to me–someday.

I thought, “what an absurd comment… I will never be able to celebrate my birthday ever again!”

Then came the nightmares

I haven’t shared this with anyone outside of my immediate family, but after his death, I had nightmares. For about a week straight, anytime I fell asleep, I’d find myself standing in a cemetery and there was an empty casket sitting there beside an empty pre-dug hole.

My father was standing outside his casket REFUSING to get inside of it. It wasn’t a surprise that we’d be fighting, even in my dreams. I demanded that he “get in,” and let me close the book on his death. I needed to work through this. He said, “I’m not getting in, until you’ve figured it out.”

I was ENRAGED! Figure what out? I’ve always felt like the “forgotten” middle child. Besides, I thought I had it all figured out. I thought, “I get it, Dad, you want us to forgive each other. I do. So, get in the casket!”

This EXACT nightmare, with very little deviation in the script, went on for a week straight. I was taking melatonin, Benadryl, Unisom, and magnesium baths to help me sleep, while trying to stop the dreams. I was becoming disheartened, knowing I’d close my eyes and fight with my deceased father again, and again.

Mysterious symptoms return

The stress of this was beginning to, again, trigger many of the debilitating physical symptoms I’ve had for years– all sorts of unexplainable symptoms prompting all sorts of weird diagnoses.

I had been struggling with syncope episodes, (aka, passing out). I was having right-sided weakness and paralysis, PNES (non-epileptic seizures), and migraines so bad I was bedridden for days at a time, until I got an IV cocktail to break the migraine. I had aphasia when I’d talk. I spent seven months of my pregnancy with my daughter, completely blind in my right eye, then several week long hospitalizations –only to be discharged once confirmed it wasn’t a stroke.

It was believed my father had Lyme disease and co-infections for a long time that caused his brain atrophy. What we would call “dementia” was shown to be induced by Lyme/vector-borne disease.

While my family and I were in the hospital with my father, my aunts had looked at me having heard these stories the last several years, my suffering, and my horrible quality of life. They told me I needed proper Lyme disease testing and a proper evaluation.

I shared the story of Maelynn, my youngest daughter, who had unusual and inconsistent allergic reactions and a mast cell activation diagnosis. At this point, I was willing to do anything just to feel better. So, I called the doctor they referred me to and I scheduled an appointment.

No more nightmares

The dream stopped that NIGHT. Initially, I chalked it up to it being over a week out from the trauma, and the stress levels coming down.

I got my test results several weeks later, I DID have Lyme disease and a few co-infections. I started treatment, and while treatment has had its hurdles while trying to find what works for me, I haven’t had a SINGLE syncope episode, I haven’t had a single non-epileptic seizure, and I haven’t lost my vision in my right eye. I haven’t even had a migraine that has bedridden me for longer than a day in almost a year.

Furthermore, my littlest baby, who was tested and confirmed to have been born with the same strain I have, is also being treated–and her reactions have subsided! Truth.

That resident doctor was right. The duality of our complex relationship WOULD someday signify something so much more. This year on my 30th birthday, I was given the gift of better health and an early diagnosis for my daughter. While the anniversary of my father’s death was looming, it was almost impossible to think of him without immense gratitude and hope for the way in which his passing changed our lives.

I figured it out, Dad!

Thank you for loving me. Thank you for leading me down a path I wouldn’t have otherwise sought out on my own. Thank you for the rekindling of family relationships. Thank you for continuing to show up for me.

I miss you. I miss you so much, that when I cry, it hurts my chest. But I cry with love and praise in my heart now, rather than bitterness or angst.

Note: Melinda’s father, Matthew DiBara, passed away in 2024. Since then, his siblings and other family members have founded NELAD, which offers education, advocacy, resources, and support to families impacted by Lyme disease and other tick-borne conditions. Click here to learn more about NELAD.

Melinda

Reference:

https://www.lymedisease.org/fathers-death-lyme-diagnosis/

Chronic Illness · Domestic Violence · Health and Wellbeing · Men & Womens Health · Mental Illness · Trauma

9 movies about Real People living with Bipolar Disorder

From artists to athletes, these biopics portray bipolar disorder with empathy — without reducing anyone to a diagnosis.

Sometimes, Hollywood gets it right. On-screen stories about the bipolar experience can help foster empathy and educate audiences. The following movies tell the narratives of real people with bipolar disorder, from famous writers and painters to athletes.

Although the films delve into the symptoms of bipolar and the impact a brain-based disorder has on the lives and careers of the characters, their identities are never reduced to their diagnosis. Seeing your journey reflected in a story can be a powerful reminder that you’re never alone.

Exploring the Life of Jackson Pollock in Pollock

Starring Ed Harris and Marcia Gay Harden, this 2000 docudrama portrays Jackson

Pollock’s life of art, struggle, and love. The abstract expressionist was famous for his distinctive drip painting style.
Throughout his life, Pollock battled with alcoholism, and although the film does not explicitly name bipolar disorder, the connection to his mood cycles is implied. Pollock’s story illustrates the complex relationship between creativity and the management of a psychiatric condition.

Cobb: A Complicated Look at Baseball’s Ty Cobb

Al Stump is a celebrated sports journalist selected by baseball great Ty Cobb (played by Tommy Lee Jones) to author his official, authorized, and sugar-coated “autobiography.” To put it mildly, Cobb is a difficult figure, and he doesn’t want to leave this world without telling his side. Historical accounts report that he was prescribed lithium — a common mood stabilizer — during his last years.

Click to Read More


Melinda

Source:
https://www.bphope.com/bipolar-buzz/7-best-biographical-movies-featuring-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Mar1+-+Movies




Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Billy Idol – Rebel Yell

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Domestic Violence · Health and Wellbeing · Men & Womens Health · Sexual Assault · Survivor

No More Incentive to prevent Violene against Women and Girls

We’re thrilled to share some exciting news during NO MORE Week 2026! 

Brazil has just launched a national initiative to prevent violence against women and girls and they are committing to using the FIFA Women’s World Cup 2027™ as a platform for global mobilization.

According to a recent study, we know that approximately 37% of Brazilian women over the age of 16 experienced some form of violence just in the past year. Last night, the Christ the Redeemer statue in Rio said “NO MORE Feminicide” as a symbol of solidarity with survivors and a commitment to changing this current reality. 

The effort is being coordinated by our new chapter Brazil Says NO MORE and will include: A national public service campaign produced in partnership with EBC/TV BrasilEducational content for schools, community organizations, and sports institutionsDigital content throughout the preparation cycle leading up to 2027Promotion and strengthening of victim/survivor support networks, including the NO MORE Global Directory, available in more than 200 countries and territories Activations and high-impact events aimed at national and international mobilizationThis is about an important campaign in one country, but it’s also about creating a lasting legacy around the world well beyond 2027.

Sports and big cultural moments like a World Cup reach millions and can be a real catalyst for progress in ensuring respect, justice and safety for all women and girls. We’re grateful to our strategic partners in Brazil: Visit Embratur (Brazilian Tourist Board), Empresa Brasil de Comunicação (EBC), and the Cristo Sustentável Consortium, formed by the Christ the Redeemer Sanctuary, Obra Social Leste Um – O Sol, and the Instituto Redemptor.We’ll be sharing more soon and we hope you will join in the effort no matter where you are in the world.

In the meantime, you can read this blog post by Pedro Trengrouse, an International Sports Lawyer and Advisor to NO MORE. 

Hope you’re having a great NO MORE Week so far! Thank you as always for your support! 

Sincerely, The NO MORE Team

Melinda

Source:

https://www.nomore.org

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Are you superstitious?

I am not superstitious, my Gramps would say gibberish yet my Granny beat into my head about food expiration. They are not related but are similar in my brain. I throw food out a couple of days before expiration and only eat a left-overs within 2 days.

Sounds crazy?

Melinda

Looking for the Light

The link button is still not working.

Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health

What is the difference between Parkinson’s and Parkinsonism

The two chronic illness are often mistaken as the same yet they are very difference.

Here is an explaination of the illness

Parkinsonism is an umbrella term that refers to conditions with similar, movement-related effects. These conditions involve slowed movements, and other symptoms are possible depending on the condition. These conditions are usually lifelong, and most (but not all) involve deterioration of your brain. However, most are also treatable.

What is Parkinsonism?

Parkinsonism is an umbrella term that refers to brain conditions that cause slowed movements, rigidity (stiffness) and tremors. These conditions can happen for many reasons, including genetic mutations, reactions to medications and infections.

Parkinsonism refers to several conditions — including Parkinson’s disease — that have similar symptoms and features. However, Parkinson’s disease makes up about 80% of all cases of Parkinsonism, making it the most common form by far. Other conditions that fall under the term Parkinsonism include multiple system atrophy or corticobasal degeneration.

Another key difference is that Parkinsonism can happen for reasons that are treatable or even curable. Some of the causes of Parkinsonism can also go away on their own and only need treatment for some of their symptoms.

I have Parkinsonism and it can through my days for a loop. I have ongoing, tremors, slowed movements, yet no doctors have mentioned treatment. It’s time to see a Neurologist again, I would be so thrilled to learn there is a treatment, even if it handles some of the symptoms.

Another interesting fact is that most patients with Parkinson will also will have Parkinsonism.

Keep an eye on new symptoms and see if they match up to Parkinsonism, maybe you can get treatment.

To you health. :)

Melinda

Reference:

https://my.clevelandclinic.org/health/diseases/22815-parkinsonism

Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Which animal would you compare yourself to and why?

The answer is complicated because everyday may be a different animal. The animals I would compare myself to is a Dolphin, Sloth, and Elephants. Why those animals? Dolphin’s are gentle, have fun and they don’t bite. The sloth is slow, can reach high places and appear gentle except for the large claws. I can relate to Elephants because they stay together as a family group, have emotions and if you don’t bother them, they won’t bother you.

Melinda

Looking for the Light

Future Planning · Health and Wellbeing · Men & Womens Health · Travel

Quicksand Warning Issued by National Park Service for Popular Tourist Area: ‘Beware’

The National Park Service (NPS) has issued a new warning for travelers visiting public lands in the southwest United States. 

Officials at the Glen Canyon National Recreation Area, which includes areas between the Utah and Arizona border, have reported quicksand near the shoreline and in drainages throughout the park.

Encompassing more than 1.25 million acres, Glen Canyon offers opportunities for visitors to explore and enjoy Lake Powell and the surrounding lands, stretching from Northern Arizona through Southern Utah. The park features rugged, high-desert terrain with a vast landscape of buttes, mesas, canyons and cliffs.  

But hidden underneath the surface is the ever-present danger of quicksand. 

Quicksand is a mixture of sand and water or sand and air that appears solid, but becomes unstable when disturbed, according to Scientific America. As opposed to regular sand, quicksand is like a house of cards in that the space between the cards is greater than the space occupied by the cards. This results in the sand collapsing, or becoming “quick,” when force overcomes the friction holding the grains together. 

“It can appear dry and firm on the surface but may suddenly give way,” the NPS alert says. “Recognize unstable, shifting or unusually soft ground, and use caution when entering through these areas.”

The NPS says quicksand can usually be identified by spotting wet, loose or unusually smooth ground. When stepped near, the ground may “move, ripple, or subtly vibrate, indicating insufficient support below the surface.” 

If a visitor does encounter quicksand, the NPS recommends they stay calm and avoid sudden movements as panicked motion may cause the body to sink deeper. Instead, lean back to spread out body weight and shift into a reclined or sitting-back position to help the body float.

Melinda

Source:

https://people.com/quicksand-warning-national-park-service-glen-canyon-national-recreation-area-in-arizona-and-utah-11920988

Chronic Illness · Health and Wellbeing · Lyme Disease · Men & Womens Health · Tick Borne Illnesses

Meet Ella, the AI assistant specifically designed to help Lyme patients

When my children were at their sickest with Lyme and other tick-borne diseases, I was pushed into a level of caregiving I never expected. It felt as if we had been swept into a storm without warning, the sky suddenly dark and the path forward impossible to see.

I searched constantly for direction, for steady ground, for someone who could help us navigate the uncertainty. Instead, we were often left to make critical decisions alone. What I needed most was clarity—a compass to help chart a path forward.

It was perhaps no surprise, then, that I felt an immediate connection when I met siblings Carter and Payton Bradsky in Washington, DC, last May, while advocating on Capitol Hill with the Center for Lyme Action.

Between meetings, they shared that they were building a digital health platform designed specifically for people living with complex tick-borne illness. Their vision resonated with me instantly. They understood this journey because they had lived it.

When lived experience shapes innovation

Years earlier, the Bradskys had watched their once-vibrant mother decline from an illness no one could explain. This woman who had once filled their home with energy and warmth became increasingly exhausted, and even simple daily activities grew more difficult. She was eventually diagnosed with Lyme disease, but only after the family endured a long search for answers.

Her diagnosis also brought a deeper awareness within the family about the many ways tick-borne illness can present. Yet the family’s journey with illness was far from over.

Carter developed neurological and psychological symptoms, including brain fog, anxiety, and dissociation, that disrupted both his academic focus and athletic pursuits. Ultimately, his illness derailed what might have been a promising Division I basketball career. He was later diagnosed with Lyme disease and multiple co-infections.

Payton’s path to diagnosis was different. During her senior year of college, she developed severe headaches and fatigue, which she attributed to academic stress. The seriousness of her condition became clear only after she suffered a seizure and awoke with no memory of the event. She was diagnosed with epilepsy and began anti-seizure medication.

When a second seizure occurred despite treatment, the family’s expanding awareness of Lyme disease prompted deeper investigation. Payton was ultimately diagnosed with Lyme disease along with multiple tick-borne co-infections.

Over time, the family had collectively consulted more than 40 physicians and spent over $300,000 seeking answers and treatment.

Although their symptoms varied, their experiences revealed the same truth: tick-borne illness rarely follows a predictable course. The knowledge their family gained through their mother’s persistent search for answers helped shorten their own paths to diagnosis and deepened their understanding of this complex disease.

From personal crisis to purpose

As they researched tick-borne illness, the Bradskys discovered an expansive Lyme community they had never known existed. What once felt like uncharted territory gradually revealed a network of physicians, researchers, advocacy organizations, and patient resources devoted to helping individuals navigate complex disease.

The more they learned, the clearer it became that access to reliable information can profoundly shape a patient’s care journey. Guided by these insights, and informed by their educational and professional backgrounds, Carter and Payton committed themselves to making that knowledge more accessible.

Introducing LymeLess Health

After years of development and collaboration with patients and Lyme-literate clinicians, the brother and sister launched LymeLess Health. It’s a digital platform created to bring clarity and organization to the often overwhelming realities of complex care.

LymeLess Health helps patients manage evolving treatment plans, multiple therapies, and the unpredictable nature of complex illness. Available as a mobile app through the App Store and Google Play, it supports patients in tracking their health, recognizing patterns, and preparing for more productive conversations with their clinicians. It is not intended to replace medical care but rather to complement it.

Ella, the Lyme‑literate AI assistant

At the center of the LymeLess platform is Ella, an AI-powered health companion created to help patients living with Lyme and associated conditions. Unlike general health apps, Ella draws from Lyme-literate resources and is designed to support the realities of complex care, where treatment plans often require ongoing adjustment.

Ella is designed to support patients in several important ways:

Tracking: Log symptoms, medications, supplements, and therapies in one place.

Care reminders: Customizable alerts help patients stay organized with treatment schedules.

Pattern recognition: Compiles health data over time to identify trends and treatment responses.

Visit preparation: Generates concise summaries for you to take to your doctor appointments.

Health timeline: Organizes medical records, labs, rash images, and appointment notes in one secure location, enabling Ella to generate summaries for provider visits and insurance requests.

Care navigation: Access educational resources and locate Lyme-literate providers.

Adaptive support: Adjusts alongside changing care plans without requiring patients to rebuild their records.

Through a conversational interface, Ella helps patients build a personalized record of their health, enabling them to better understand their condition and monitor progress over time.

Putting Lyme knowledge right in your hands

The Bradsky siblings set out to place Lyme-literate knowledge directly into the hands of patients. Their goal is simple yet powerful: to help patients navigate illness with greater confidence, clarity, and support.

For patients and caregivers living with the uncertainty of tick-borne disease, tools that provide support and structure can feel like a long-awaited point of direction. While no platform can calm the storm entirely, having guidance along the way can make the path forward easier to see.

To learn more, visit LymeLess.com or download the mobile app from the App Store or Google Play. The first month is offered at no cost, giving new users time to explore the platform and see if it’s right for them.

Melida

Source:

https://www.lymedisease.org/meet-ella-ai-assistant-for-lyme/

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Common Myths About Cannabis

It seems like there are new myths about Marijuana popping up all the time. The reality is that many of these myths have been disproven long ago. However, they persist in today’s society for one reason or another. Some people believe them because they haven’t done any research on their own. In contrast, others may do so because it benefits them to keep these misconceptions alive. We’ll be giving you the facts about some common myths associated with Marijuana and dispel them once and for all!

You Can’t Get Addicted To Marijuana

You can find this myth in many pro-marijuana campaigns across the world. The truth is that it’s entirely possible to get addicted to Marijuana, just like any other substance out there. Of course, it will not happen overnight, and you shouldn’t be able to do so by smoking one joint either! When people argue about whether or not marijuana addiction exists, they are usually talking about cannabis dependency. This type of dependency occurs when someone smokes on a daily basis for an extended period of time, usually several months. It slowly becomes harder and harder for them to function normally without getting high first.

This doesn’t mean that these individuals have no control over their actions, though; they simply use weed as a crutch because they’re too anxious or uncomfortable without it. The next time you’re around someone who is high, really think about whether or not they look like they need it to function normally.

Marijuana Is Always Safe To Use

One of the most common things heard about weed is that it’s safe and harmless to use. This couldn’t be further from the truth! We’ll touch on some key points here, but if you would like more information, then research Marijuana safety tips.

There are many negative health effects associated with smoking marijuana regularly or excessively. For one thing, long-term smokers usually end up getting respiratory problems such as bronchitis because they inhale so much tar and ash into their lungs. If this doesn’t sound healthy to you already, keep in mind that Marijuana contains 50% more carcinogenic hydrocarbons than regular cigarettes do too! There have also been studies showing an increased risk of lung cancer among people who smoke Marijuana regularly.

Getting your Marijuana from the best dispensary possible is an additional factor to consider as there are legislative quality controls they need to follow, ensuring you get a pure and clean product.

Marijuana Is A Gateway Drug

This is a controversial point, but it has been proven that Marijuana does not cause people to try out harder drugs. Sure there are cases where this happened due to the influence of others, but overall it would be an unfair label to place on Marijuana.

The problem here lies in the fact that some unscrupulous dealers will sell their customers harder drugs when they come back. It’s not because the Marijuana itself made them do it, but you can’t deny that Marijuana is an easy way to get someone hooked on something else! There are studies showing that people who already have a tendency towards addiction may try harder substances if given access to an alternative like Marijuana in most cases.

Marijuana Doesn’t Have Any Medicinal Value

The biggest argument for legalizing Marijuana is its medicinal properties. There are many positive uses for Marijuana, both as an analgesic and to help with the symptoms of certain diseases. It makes sense that people who could benefit from this would want access to it without having to wait until the laws change in their state or country!

There has been a wealth of research done in the past several years that have shown Marijuana’s amazing medical value. The US government even holds a patent on Cannabis for its antioxidant and neuroprotectant abilities.

In conclusion, there are many common myths when it comes to marijuana use that simply isn’t true at all! This is especially important nowadays when more and more states are legalizing the drug either recreationally or medically.

This is a collaborative post.

Melinda

Repost from 2021

Communicating · Health and Wellbeing · Infectious Diease · Medical · Men & Womens Health · Travel

CDC Issues Travel Advisory for 32 Countries, Including Several in Europe, Over Spread of Paralyzing Disease

The CDC is encouraging Americans traveling abroad to make sure they are up to date on their polio vaccines

A travel alert has been issued warning Americans to take precautions against polio, which is spreading in Europe and elsewhere across the globe.

The U.S. Centers for Disease Control issued a level 2 alert, cautioning travelers to “practice enhanced precautions” before visiting 32 countries. The agency is advising people to make sure they’re up to date on their polio vaccines, adding that people who plan to travel to the listed countries are eligible for a single-dose booster of the vaccine.

The countries include European travel destinations like Spain, Finland, Germany, and Poland — as well as the U.K.

As the CDC explains, polio‚ which is caused by the extremely contagious poliovirus, is “a crippling and potentially deadly disease that affects the nervous system.” It lives in the feces of an infected person, but can also be spread via eating or drinking food that’s been contaminated.  

Most people who contract polio do not exhibit symptoms — or if they do, they experience flu-like fevers, tiredness, nausea, headache, nasal congestion, and sore throat.

Poliomyelitis virus vaccine
Stock image of the polio vaccine.Getty

In some cases, polio can lead to paralysis, as it did with U.S. President Franklin Delano Roosevelt, who needed a wheelchair after he contracted the disease. 

The CDC says that “vaccination has helped eliminate wild poliovirus in the United States.” It’s a four-dose series of shots given throughout childhood. 

The full list of countries where polio is spreading includes Afghanistan, Algeria, Angola, Benin, Burkina Faso, Cameroon, Central African Republic, Chad, Côte d’Ivoire, Democratic Republic of the Congo, Djibouti, Ethiopia, Finland, Gaza, Germany, Ghana, Guinea, Israel, Niger, Nigeria, Pakistan, Papua New Guinea, Poland, Senegal, Somalia, South Sudan, Spain, Sudan, Tanzania, United Kingdom, Yemen, and Zimbabwe.

Melinda

Reference:

https://people.com/travel-advisory-issued-warning-of-spread-of-polio-11919347




Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-George Michael, Elton John – Don’t Let The Sun Go Down On Me (Live)

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

15 Elite Athletes Living With Bipolar Disorder, Depression, or Anxiety

From Olympic podiums to the Super Bowl, these athletes have used their platforms to show that mental health challenges can affect anyone.

Elite athletes endure relentless pressure to perform, often facing fierce public scrutiny in a culture that has historically discouraged seeking help. From an early age, these competitors are conditioned to be invincible — physically superior and mentally bulletproof. Yet, physical strength offers no immunity to clinical depression, anxiety, or bipolar disorder. Performance anxiety, the isolation of injury, and the weight of expectation can take a serious psychological toll.

Fortunately, the tide is turning. A growing number of sporting legends are shattering the silence, proving that mental well-being is just as critical as physical conditioning. By sharing their stories, these athletes are dismantling stigma and redefining what it means to be strong.

Tyson Fury (Boxing)

    British heavyweight boxing champion Tyson Fury, known as “The Gypsy King,” has spoken publicly about living with bipolar disorder. Despite dethroning Wladimir Klitschko in 2015, Fury spiraled into a dark depression that included substance use and suicidal ideation, famously revealing that he nearly drove his Ferrari off a bridge during his lowest moment. Diagnosed with bipolar in 2017, he credits his recovery to his Christian faith, family, and a disciplined return to training. With a scheduled return to the ring on April 11, 2026, against Arslanbek Makhmudov, Fury continues to act as a powerful voice for destigmatizing mental illness. “I have flaws, and I have many of them,” he once said. “But I’m an ambassador for mental health.”

    Terry Bradshaw (NFL)

    While celebrated as a four-time Super Bowl champion and NFL Hall of Famer, Terry Bradshawis equally prolific as a broadcaster, actor, and musician. However, behind the public persona, he struggled silently until a diagnosis of clinical depression in 1999. Following years of anxiety attacks, intense anger, and alcohol abuse, Bradshaw found stability through medication, therapy, and faith. He remains unapologetic about his journey. “You know what, I’m not ashamed of who I am,” he told esperanza magazine. “It’s the way I was made. I just got some issues here, and I dealt with them. And I’m proud of it.”

    Simone Biles (Gymnastics)

    Widely considered the greatest gymnast of all time, Simone Biles changed the definition of strength when she withdrew from the Tokyo Olympics to protect her mind and body from “the twisties ” — a dangerous mental block. She prioritized her safety over gold medals, sparking a global conversation about the pressure placed on elite athletes. Biles returned to the world stage at the 2024 Paris Olympics with a renewed perspective, proving that taking a step back is often the bravest move of all. “I have to focus on my mental health and not jeopardize my health and well-being,” she said. “It’s okay not to be okay.”

    Dwayne Johnson (WWE/Film)

    Originally known as one of the greatest professional wrestlers of all time, Dwayne “The Rock” Johnson has successfully transitioned into a global superstar on the big screen. Recently, he drew attention for a dramatic turn in the A24 biopic The Smashing Machine (2025), portraying MMA legend Mark Kerr’s battle with addiction. Despite his massive success, Johnson has been remarkably open about his own history of major depressive disorder, using his platform to encourage men to seek support. He emphasizes that psychological well-being is as vital as physical strength. A dedicated father and philanthropist, Johnson actively contributes to social causes ranging from animal welfare to natural disaster relief.

    Michael Phelps (Swimming)

    As the most decorated Olympian in history, swimmer Michael Phelps has been candid about the price of perfection. He revealed to esperanza magazine that he spiraled into deep depression, anxiety, and substance use even while at the peak of his career. “With athletes or celebrities, people think they’re so much different than everybody else,” he said. “But I’ve gone through the same troubles.” In December 2025, Sports Illustrated honored Phelps with the Muhammad Ali Legacy Award for his enduring commitment to mental health advocacy.

    A.J. Mendez (WWE)

    Retired WWE superstar and author A.J. Mendez (formerly known as AJ Lee) is dedicated to combating the stigma surrounding bipolar disorder. Now a New York Times best-selling author and executive producer of WOW (Women of Wrestling), Mendez uses her platform to discuss her bipolar diagnosis. In her memoir, Crazy Is My Superpower, she detailed her childhood struggles and the cultural pressure to hide weakness, specifically challenging the “machismo” often found in the Puerto Rican community. Although she retired in 2015, Mendez made headlines with a surprise return to WWE SmackDown in late 2025.

    Naomi Osaka (Tennis)

    As a four-time Grand Slam champion, tennis superstar Naomi Osaka made headlines not just for her dominance on the court, but for her refusal to compromise her peace. In 2021, she withdrew from the French Open to prioritize her mental health, revealing a long battle with depression and anxiety that made mandatory press conferences unbearable. Her decision forced the sports world to re-evaluate how it treats athletes. After taking time away to become a mother, Osaka returned to tennis with a mission to advocate for player well-being. “I felt like it was important to stand up for myself,” she said. “And I hope that my actions encourage others to do the same.”

    Kevin Love (NBA)

    For years, NBA champion Kevin Love struggled in silence, viewing his challenges as a weakness he had to hide. That changed in 2017 when he experienced a panic attack during a game, leaving the court unable to catch his breath. He later penned a groundbreaking essay, “Everyone Is Going Through Something,” which dismantled the stigma of vulnerability in men’s sports. Love founded the Kevin Love Fund to provide mental health education and support. “Nothing haunts us like the things we don’t say,” he wrote. “So if you’re reading this and you’re having a hard time, you’re not alone.”

    Chamique Holdsclaw (WNBA)

    WNBA legend and Olympic gold medalist Chamique Holdsclaw was initially treated for major depression, but later re-diagnosed with bipolar disorder after antidepressants triggered a manic episode and impulsive spending sprees. She has since turned her struggles into advocacy. “I want others to understand it can get better. I went through a period when I had no hope, when I didn’t want to be here,” she revealed to bp Magazine. “I hope they see my journey and get inspired to keep moving forward.” She remains an active speaker, recently headlining the 2025 MLK Convocation to discuss the intersection of civil rights and mental wellness.

    David Feherty (Golf)

    With 10 international wins and a successful second career as a commentator, former pro golfer David Feherty has lived a full life alongside the challenges of attention deficit hyperactivity disorder (ADHD) and bipolar depression. He views his condition with a unique perspective. “You know, I tell people I don’t suffer from bipolar disorder, I live with it,” he told Rolling Stone. He even credits it for his broadcasting success: “I see from a different side of the street than most people. And I think one of the reasons I got hired to do commentary is the ability to describe something differently.”

    Amanda Beard (Swimming)

    A seven-time Olympic medalist and former world record holder, swimmer Amanda Beardfaced battles out of the pool that included bulimia, drug use, major depressive disorder, and self-harm. “Some days, it was hard to just get out of bed,” she told esperanza magazine. Her life turned around when she embraced a combination of medication and therapy. Beard has since transitioned into mentorship, returning to the University of Arizona as an assistant coach in 2023.

    Clint Malarchuk (NHL)

    Former NHL goaltender Clint Malarchuk is best known for surviving a devastating, life-threatening injury on the ice in 1989. Following that incident, he faced a different battle: post-traumatic stress disorder (PTSD), alcoholism, and obsessive-compulsive disorder (OCD). After pulling himself out of a deep depression through medication, talk therapy, and meditation, he found a new calling. “I realize now that playing hockey gave me the platform for my real purpose,” Malarchuk said. “To raise awareness of mental illness, and to help reduce the stigma surrounding depression and anxiety so that no one has to feel alone.”

    Kate Nye (Weightlifting)

    As an Olympic silver medalist and former World Champion, American weightlifter Kate Nye (Vibert) appeared to have it all — until a diagnosis of bipolar disorder in 2019 revealed that her periods of intense productivity were actually symptoms of hypomania. After realizing that her ability to train on nearly zero sleep was a warning sign rather than a superpower, she sought help to stabilize her mood. She has since become a vocal advocate for athletes, proving that medication does not dull a competitor’s edge. “I felt weak for thinking I needed help,” she admitted to BarBend. “But honestly, it has taken a weight off my shoulders knowing what I have to do to feel like a functioning human being.”

    Suzy Favor Hamilton (Track and Field)

    Olympic middle-distance runner Suzy Favor Hamilton experienced intense hypersexuality linked to bipolar disorder, as well as acute peripartum depression. She has courageously shared how her condition drove her toward risky behaviors, using her story to demystify the often-misunderstood symptoms of mania. “In my case, my bipolar was driving me toward sex. It could have just as easily been driving me toward drugs and alcohol,” she told bp Magazine. While she has since stepped back from the public eye to live a private life in California, her candor remains a powerful testimony that diagnosis and treatment can provide a path forward.

    Charles Haley (NFL)

    As the first five-time Super Bowl champion and a Pro Football Hall of Fame inductee, Charles Haley became an NFL icon. However, his post-NFL life was rocky until a 2002 diagnosis of bipolar disorder helped explain years of struggle, including a decade-long battle with substance use. Haley eventually found balance through medication, therapy, and a men’s prayer group. Today, he dedicates his time to charity work and mentoring the next generation of football players.

    I’m so proud of each athlete for sharing their story because when we share the stigma lessons.

    Melinda

    Reference:

    https://www.bphope.com/bipolar-buzz/athletes-stigma-anxiety-depression-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Feb8+-+Athletes