Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health

March Awareness Month

March is packed with opportunities to learn and provide support on topics of interest. My list is a short version, if you want to read the entire list click on the link below.

Women’s History Month

National Reading Month

Disability Awareness Month

Colorectal Cancer Awareness Month

Kidney Cancer Awareness Month

Multiple Sclerosis Awareness Month

Red Cross Month

Self-Injury Awareness Month

Brain Injury Awareness Month

Melinda

Reference:

https://www.goodgoodgood.co/articles/march-awareness-days-months

Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness

15 Elite Athletes Living With Bipolar Disorder, Depression, or Anxiety

From Olympic podiums to the Super Bowl, these athletes have used their platforms to show that mental health challenges can affect anyone.

Elite athletes endure relentless pressure to perform, often facing fierce public scrutiny in a culture that has historically discouraged seeking help. From an early age, these competitors are conditioned to be invincible — physically superior and mentally bulletproof. Yet, physical strength offers no immunity to clinical depression, anxiety, or bipolar disorder. Performance anxiety, the isolation of injury, and the weight of expectation can take a serious psychological toll.

Fortunately, the tide is turning. A growing number of sporting legends are shattering the silence, proving that mental well-being is just as critical as physical conditioning. By sharing their stories, these athletes are dismantling stigma and redefining what it means to be strong.

Tyson Fury (Boxing)

    British heavyweight boxing champion Tyson Fury, known as “The Gypsy King,” has spoken publicly about living with bipolar disorder. Despite dethroning Wladimir Klitschko in 2015, Fury spiraled into a dark depression that included substance use and suicidal ideation, famously revealing that he nearly drove his Ferrari off a bridge during his lowest moment. Diagnosed with bipolar in 2017, he credits his recovery to his Christian faith, family, and a disciplined return to training. With a scheduled return to the ring on April 11, 2026, against Arslanbek Makhmudov, Fury continues to act as a powerful voice for destigmatizing mental illness. “I have flaws, and I have many of them,” he once said. “But I’m an ambassador for mental health.”

    Terry Bradshaw (NFL)

    While celebrated as a four-time Super Bowl champion and NFL Hall of Famer, Terry Bradshawis equally prolific as a broadcaster, actor, and musician. However, behind the public persona, he struggled silently until a diagnosis of clinical depression in 1999. Following years of anxiety attacks, intense anger, and alcohol abuse, Bradshaw found stability through medication, therapy, and faith. He remains unapologetic about his journey. “You know what, I’m not ashamed of who I am,” he told esperanza magazine. “It’s the way I was made. I just got some issues here, and I dealt with them. And I’m proud of it.”

    Simone Biles (Gymnastics)

    Widely considered the greatest gymnast of all time, Simone Biles changed the definition of strength when she withdrew from the Tokyo Olympics to protect her mind and body from “the twisties ” — a dangerous mental block. She prioritized her safety over gold medals, sparking a global conversation about the pressure placed on elite athletes. Biles returned to the world stage at the 2024 Paris Olympics with a renewed perspective, proving that taking a step back is often the bravest move of all. “I have to focus on my mental health and not jeopardize my health and well-being,” she said. “It’s okay not to be okay.”

    Dwayne Johnson (WWE/Film)

    Originally known as one of the greatest professional wrestlers of all time, Dwayne “The Rock” Johnson has successfully transitioned into a global superstar on the big screen. Recently, he drew attention for a dramatic turn in the A24 biopic The Smashing Machine (2025), portraying MMA legend Mark Kerr’s battle with addiction. Despite his massive success, Johnson has been remarkably open about his own history of major depressive disorder, using his platform to encourage men to seek support. He emphasizes that psychological well-being is as vital as physical strength. A dedicated father and philanthropist, Johnson actively contributes to social causes ranging from animal welfare to natural disaster relief.

    Michael Phelps (Swimming)

    As the most decorated Olympian in history, swimmer Michael Phelps has been candid about the price of perfection. He revealed to esperanza magazine that he spiraled into deep depression, anxiety, and substance use even while at the peak of his career. “With athletes or celebrities, people think they’re so much different than everybody else,” he said. “But I’ve gone through the same troubles.” In December 2025, Sports Illustrated honored Phelps with the Muhammad Ali Legacy Award for his enduring commitment to mental health advocacy.

    A.J. Mendez (WWE)

    Retired WWE superstar and author A.J. Mendez (formerly known as AJ Lee) is dedicated to combating the stigma surrounding bipolar disorder. Now a New York Times best-selling author and executive producer of WOW (Women of Wrestling), Mendez uses her platform to discuss her bipolar diagnosis. In her memoir, Crazy Is My Superpower, she detailed her childhood struggles and the cultural pressure to hide weakness, specifically challenging the “machismo” often found in the Puerto Rican community. Although she retired in 2015, Mendez made headlines with a surprise return to WWE SmackDown in late 2025.

    Naomi Osaka (Tennis)

    As a four-time Grand Slam champion, tennis superstar Naomi Osaka made headlines not just for her dominance on the court, but for her refusal to compromise her peace. In 2021, she withdrew from the French Open to prioritize her mental health, revealing a long battle with depression and anxiety that made mandatory press conferences unbearable. Her decision forced the sports world to re-evaluate how it treats athletes. After taking time away to become a mother, Osaka returned to tennis with a mission to advocate for player well-being. “I felt like it was important to stand up for myself,” she said. “And I hope that my actions encourage others to do the same.”

    Kevin Love (NBA)

    For years, NBA champion Kevin Love struggled in silence, viewing his challenges as a weakness he had to hide. That changed in 2017 when he experienced a panic attack during a game, leaving the court unable to catch his breath. He later penned a groundbreaking essay, “Everyone Is Going Through Something,” which dismantled the stigma of vulnerability in men’s sports. Love founded the Kevin Love Fund to provide mental health education and support. “Nothing haunts us like the things we don’t say,” he wrote. “So if you’re reading this and you’re having a hard time, you’re not alone.”

    Chamique Holdsclaw (WNBA)

    WNBA legend and Olympic gold medalist Chamique Holdsclaw was initially treated for major depression, but later re-diagnosed with bipolar disorder after antidepressants triggered a manic episode and impulsive spending sprees. She has since turned her struggles into advocacy. “I want others to understand it can get better. I went through a period when I had no hope, when I didn’t want to be here,” she revealed to bp Magazine. “I hope they see my journey and get inspired to keep moving forward.” She remains an active speaker, recently headlining the 2025 MLK Convocation to discuss the intersection of civil rights and mental wellness.

    David Feherty (Golf)

    With 10 international wins and a successful second career as a commentator, former pro golfer David Feherty has lived a full life alongside the challenges of attention deficit hyperactivity disorder (ADHD) and bipolar depression. He views his condition with a unique perspective. “You know, I tell people I don’t suffer from bipolar disorder, I live with it,” he told Rolling Stone. He even credits it for his broadcasting success: “I see from a different side of the street than most people. And I think one of the reasons I got hired to do commentary is the ability to describe something differently.”

    Amanda Beard (Swimming)

    A seven-time Olympic medalist and former world record holder, swimmer Amanda Beardfaced battles out of the pool that included bulimia, drug use, major depressive disorder, and self-harm. “Some days, it was hard to just get out of bed,” she told esperanza magazine. Her life turned around when she embraced a combination of medication and therapy. Beard has since transitioned into mentorship, returning to the University of Arizona as an assistant coach in 2023.

    Clint Malarchuk (NHL)

    Former NHL goaltender Clint Malarchuk is best known for surviving a devastating, life-threatening injury on the ice in 1989. Following that incident, he faced a different battle: post-traumatic stress disorder (PTSD), alcoholism, and obsessive-compulsive disorder (OCD). After pulling himself out of a deep depression through medication, talk therapy, and meditation, he found a new calling. “I realize now that playing hockey gave me the platform for my real purpose,” Malarchuk said. “To raise awareness of mental illness, and to help reduce the stigma surrounding depression and anxiety so that no one has to feel alone.”

    Kate Nye (Weightlifting)

    As an Olympic silver medalist and former World Champion, American weightlifter Kate Nye (Vibert) appeared to have it all — until a diagnosis of bipolar disorder in 2019 revealed that her periods of intense productivity were actually symptoms of hypomania. After realizing that her ability to train on nearly zero sleep was a warning sign rather than a superpower, she sought help to stabilize her mood. She has since become a vocal advocate for athletes, proving that medication does not dull a competitor’s edge. “I felt weak for thinking I needed help,” she admitted to BarBend. “But honestly, it has taken a weight off my shoulders knowing what I have to do to feel like a functioning human being.”

    Suzy Favor Hamilton (Track and Field)

    Olympic middle-distance runner Suzy Favor Hamilton experienced intense hypersexuality linked to bipolar disorder, as well as acute peripartum depression. She has courageously shared how her condition drove her toward risky behaviors, using her story to demystify the often-misunderstood symptoms of mania. “In my case, my bipolar was driving me toward sex. It could have just as easily been driving me toward drugs and alcohol,” she told bp Magazine. While she has since stepped back from the public eye to live a private life in California, her candor remains a powerful testimony that diagnosis and treatment can provide a path forward.

    Charles Haley (NFL)

    As the first five-time Super Bowl champion and a Pro Football Hall of Fame inductee, Charles Haley became an NFL icon. However, his post-NFL life was rocky until a 2002 diagnosis of bipolar disorder helped explain years of struggle, including a decade-long battle with substance use. Haley eventually found balance through medication, therapy, and a men’s prayer group. Today, he dedicates his time to charity work and mentoring the next generation of football players.

    I’m so proud of each athlete for sharing their story because when we share the stigma lessons.

    Melinda

    Reference:

    https://www.bphope.com/bipolar-buzz/athletes-stigma-anxiety-depression-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Feb8+-+Athletes

    Celebrate Life · Climate Change/Global Warming · Future Planning · Health and Wellbeing · Men & Womens Health · Moving Forward

    The planet clearly needs help, so what can you do? Demand change

    If the true urgency of climate change was not clear to Americans before, it should be clear by now. The mind-bending heat, drought, fire and floods sweeping the US are both nightmares and wake-up calls to the reality fossil fuels created. For over 40 years, our most powerful people and institutions collectively ignored climate scientists, and now the deadly consequences have arrived at all our doorsteps.

    People wade through floodwater during the monsoon rains in Lahore. Pakistan is the fifth most climate-vulnerable country in the world and already experiencing weather extremes. Alamy

    “I have witnessed people suffering and dying since I was a child,” the 18-year-old from Pakistan told me over the phone. Her hometown, located in the mountainous Hunza Valley, is surrounded by towering Himalayan glaciers that have been melting at an astonishing rate since before Baig was born. These climate-fueled melts have formed more than 3,000 glacial lakes, which now regularly break their banks and rush through surrounding villages, taking everything — and everyone — in their path with them. More than 7 million people in the region are at risk from these floods, according to UNDP.

    Baig now lives in the southern city of Karachi, but friends and family still live in Hunza. Eventually, they’ll face a difficult choice: Move south willingly, or let the mountain do it for them. Even if the world meets its most ambitious climate targets, one-third of the Himalayan glaciers will melt by the end of the century, a 2019 International Centre for Integrated Mountain Development report found. And even the south won’t provide much respite; the heat and monsoon rains there are some of the most punishing in the world. The average daily temperature in Karachi this past week was 104 degrees*. Stepping outside “feels like you’re going to die.”

    After 18 years of life in the world’s fifth-most climate-vulnerable nation, Baig sees her family’s predicament for what it is — not just tragedy but profound injustice. Pakistan contributes less than 1 percent of the world’s carbon emissions, and yet has been forced to bear the brunt of the world’s carbon crisis. “I’m angry about it. I’m sad about it. I don’t know how people have the audacity to prioritize money over humanity,” she said. And she can’t help but wonder if this would have happened if America—which has put more carbon into the atmosphere than any other nation—had felt these impacts first.

    “I should be in university,” she said. But her life’s work is activism. “I have no choice,” she said, her voice breaking on the phone. Each day, Baig said, she’s fighting to secure the world’s future. And she wants to know, in this critical moment: are you doing anything to help secure hers?

    In more than a dozen interviews over the last two weeks, activists from across the climate movement have issued a common call to arms: If you have ever thought of becoming more involved in the fight for climate justice, it’s time to stop thinking — and start doing.

    “This is pretty much the biggest moment in climate politics in over a dozen years,” said Jamal Raad, the executive director of Evergreen Action, a progressive climate group focused on federal legislation. “If anyone was considering climate activism at any level, from contacting their member of Congress to volunteering with an organization to attending a protest, now’s the time.”

    The scientific case for urgency has never been clearer. Last month, a draft of the latest UN IPCC report — the gold standard summation of modern climate science — was leaked to Agence France-Presse in hopes it might serve as a wake-up call before the next round of international climate talks in November. The report warned that the dire impacts of global heating were materializing faster than most scientists expected. Several “tipping points” — major, rapid changes in climate conditions that once reached are near-impossible to reverse — are now likely to come sooner rather than later, and many impacts are already locked in. Significant and rapid decarbonization can still prevent further pain and suffering, but the longer we wait, the worse things will become. “Life on Earth can recover from a drastic climate shift by evolving into new species and creating new ecosystems,” it warned. “Humans cannot.”

    The costs of inaction are also already playing out in American life. More than 100 people were killed by the oppressive heat in Oregon last month, part of a larger record-breaking heat dome event that cumulatively caused more than 800 deaths across the Pacific Northwest. Farmers and ranchers are suffering under historic drought conditions in the West, where states are already limiting water supply while fighting out-of-control wildfiresRecord rainfall in Michigan is overwhelming Detroit’s aging sewage systems, part of the growing pandemic of poop-filled floodwaters. And on the East Coast, tropical storm Elsa signaled a powerful start to yet another destructive hurricane season, expected to be “above average” in activity for the sixth year in a row.

    Fortunately, scientists are also more confident than ever about how to improve the situation. In May, the influential and notoriously conservative International Energy Administration (IEA) released a “bombshell” report outlining how the world could still achieve the Paris Agreement’s goal of preventing a 1.5°C rise in global average temperatures. “As the major source of global emissions, the energy sector holds the key to responding to the world’s climate challenge,” the report read. That sector must fully decarbonize by 2050, which requires not just a massive acceleration to renewables, electric vehicles, and energy-efficient building retrofits, but “a huge decline in the use of fossil fuels,” it said. “There is no need for investment in new fossil fuel supply in our net-zero pathway.”

    The dire need to significantly decrease fossil fuel use, however, has still not sunk into the minds of the world’s biggest polluters. Take the United States. The Biden administration has taken some meaningful steps toward reducing carbon pollution, including suspending oil and gas leasing on federal land, canceling the Keystone XL pipeline, and reinstating several EPA climate regulations. But the US Justice Department is also currently defending at least three massive new fossil fuel projects — the Willow drilling project in Alaska, the Line 3 tar sands pipeline in Minnesota, and millions of acres of oil and gas leasing in Wyoming.

    The massive infrastructure bill making its way through Congress is also a big opportunity to ensure meaningful climate investments in the energy sector — and may in fact be the last chance to pass meaningful climate legislation during Biden’s presidency. But the latest version was recently stripped of most of its significant climate provisions, including a Clean Energy Standard, tax credits for renewable energy and a new civilian climate corps.

    The draft IPCC report places the blame for such inaction directly on the fossil fuel industry. Specifically, “think tanks, foundations, trade associations and other third-party groups that represent fossil fuel companies for promoting ‘contrarian’ science that misleads the public and disrupts efforts to implement climate policies needed to address the rising threats,” Politico reported. “Rhetoric on climate change and the undermining of science have contributed to misperceptions of the scientific consensus, uncertainty, unduly discounted risk and urgency, dissent and, most importantly, polarized public support delaying mitigation and adaptation action, particularly in the US.”

    The fossil fuel industry is indeed fighting very hard to undo and prevent further climate action in the US. But others are helping them, too.GOP states are using taxpayer dollars to file lawsuits on their behalf. Advertising and marketing firms are creating sophisticated PR campaigns to help them convince the public they’re green. News outlets, many of which routinely ignore the climate crisis, are running those ad campaigns and making a profit. Social media companies like Facebook and Twitter are doing the same.

    In other words, there’s a lot to do — and the IEA, which wrote the blueprint for effective action, says the key is people power. 

    “A transition of the scale and speed described by the net-zero pathway cannot be achieved without sustained support and participation from citizens,” the blueprint said. That means more than just saying you’re for a healthy planet. It means taking a stand against the reason it’s sick.

    The ability to participate in activism is a privilege. Many simply do not have the time, money or emotional bandwidth to take on a global cause. Climate activism also has an unfortunate history of regressive finger-wagging, blaming relatively powerless individuals for not making “better” environmental choices.

    The climate activism that is needed today is not that type of activism — especially since, according to the IEA, individual “behavior” changes will only account for around four percent of cumulative emissions reductions in the path to net-zero. What’s needed today is sustained outrage at the powerful, by those with the time and resources to express it.

    For 18-year-old Jaweria Baig in Pakistan, this means pushing for big changes at powerful corporations. 

    Her latest campaign, launched with youth activists from climate-vulnerable counties across the world, targets Microsoft. She’s asking the tech giant to significantly decrease its emissions from corporate flights and use its own video conference platform “Teams” instead, as it did during the pandemic-induced lockdown. Microsoft is currently “one of the world’s top buyers” of flights, the Just Use Teams campaign says, its emissions comparable to some small countries.

    Microsoft — which markets itself as a leader in the fight for climate justice — has so far declined to respond to Baig’s campaign. A spokesperson for the tech giant sent me only a link to its corporate sustainability and aviation plans in response to the group’s complaints. 

    So in the meantime, Baig is asking for people power. She wants Microsoft staff to leave anonymous Glassdoor reviews telling their bosses to use Teams instead of airplanes and wants Microsoft customers to tweet their support.

    If Microsoft’s flights don’t inspire you, though, there are plenty of other campaigns in need of voices, resources, signatures, or bodies. Is the bipartisan infrastructure deal your thing? Perhaps you’d like No Climate No Deal, a campaign launched by Evergreen Action and the youth-led Sunrise Movement. The campaign is pressuring Democratic members of Congress to reject any infrastructure legislation lacking “transformational investments in climate and environmental justice solutions.” They’ve already secured pledges from 14 Democratic Senators. They’re seeking support in the form of a petition, calls to Senators and tweets.

    Or maybe you’re really pissed at advertising agencies, marketing firms and social media giants for helping promote fossil fuel company propaganda. If that’s the case, you might like Clean Creatives. Despite only launching less than a year ago, it has gotten 92 advertising agencies to sign a pledge against working with fossil fuel companies. It’s now spreading a petition to get social media platforms like Twitter and Facebook to ban fossil fuel ads. (Duncan Meisel, one of the group’s cofounders, said in an interview that the HEATED newsletter — which is where this post was first published — was part of the inspiration for forming the group. So maybe you could also start a newsletter, if that’s your thing.)

    Indigenous groups also need help opposing fossil fuel projects across the country. Most have action hubs with a range of potential ways to help, like this one for the Line 3 pipeline. Environmental justice groups like We Act and the Climate Justice Alliance also need voices and resources. Perhaps Vice’s list of 12 environmental justice organizations to donate time and money to would be of interest.

    If straight-up activism isn’t your thing, maybe you’d like to support climate science education or communications projects like Climate Central or the Alliance for Climate Education. If you believe in the power of journalism, maybe you want to support accountability projects like Floodlight and Drilled News or regional publications like Southerly Mag

    Maybe you’re into culture and want to donate to a place like the Climate Museum. Maybe there’s a state climate policy you want to get involved with; a local office you want to run for; or an opportunity to make a difference at the company you already work at. Maybe you just want to troll fossil fuel companies all day.

    The opportunities to get involved in the climate fight are endless, and that can be overwhelming. But the beauty of people power is that you don’t have to do everything. “You don’t need to quit your job and become a climate activist,” said Genevieve Gunther, founder of the media-focused group End Climate Silence. “With enough people, one little thing every week, even a tweet, can make a huge difference.”

    Some people may read this and believe it is pointless. That we are too late. That none of it matters. The fossil fuel industry knows this is not true. Their fear of a determined, pissed-off public is why they promoted campaigns of climate denial and “individual responsibility” in the first place. They knew if people were unsure about the problem, they’d waste time fighting about it instead of mobilizing to fix it. They knew if people were confused about the solution, they’d waste time trying to change themselves and each other instead of the system.

    However worse the climate crisis gets now depends on how quickly society transforms. And how quickly society transforms depends on how many people demand it. The most harmful lie being spread about climate change today is not that it is fake. It’s that nothing you can do can help save the world.

    This story originally appeared in HEATEDEmily Atkin‘s weekly newsletter that is dedicated to original accountability reporting and analysis on the climate crisis. Subscribe here


    The US sewage system is long overdue for an update — and here’s why you should never, ever jump in puddles after a rainstorm. Watch  Emily Atkin’s TEDxShinnecockHills Talk now: 

    Melinda

    Reference:

    Emily Atkin is the author and founder of HEATED, a weekly newsletter dedicated to original accountability reporting and analysis on the climate crisis. Find her at http://www.emilyatkin.com and subscribe to the newsletter at heated.world. 

    Celebrate Life · Family · Fun · Health and Wellbeing · Travel

    Good Times On The Highway To Hell-My Journey Part 8

    My first and only skiing trip was to Breckenridge, Colorado and our friends family joined us. I was at a huge disadvantage becuase this was the first time to ski and they do morals???. If you ever get a chance to visit, you will love it. Long story short, we were getting our lunch and as I turned around my burger went flying and I fall very hard on my ars. Skiing is not my interest.

    There was an elderly couple across the street and shorting after meeting them his wife dies. I take some food and struck a great friendship with him and we talked everyday. One day, I look out the window and saw he had the strangest items all thrown in a pile close to front porch, the top item was an ironging board. He had never done that before and became concerned. I called the police for a welfare check. I’m talking to two officers when he drove up, his daughter had taken him to the doctor. She was not happy with me. I never saw Jim after that day and I still miss our conversations.

    As a child I was called monkey toes because I could pick up so many items with my toes.

    I knew nothing about tank fish yet decided to buy a 10 gallon tank. I pick two fish, the salesman forgot to tell me they were fighting fish and can’t share tanks. I had to get another tank for the other. The type of decisions made at 19 years old.

    Melinda

    Looking for the Light

    Celebrate Life · Future Planning · Health and Wellbeing · Men & Womens Health

    Have Your Voice Heard By Voting, Primaries End Tomorrow

    Your voice counts more than ever, we have to stop the division, chaos, and the governments decisions that only add to the budget and increase inflation.

    When voting, please put aside what party you belong to or you voted for before, instead pick the best candidate based on what they can do to turn the governments view back to what is best for Americans.

    Winners move to the National Election in November. We need to send a clear message of what we want in future leaders.

    Melinda

    Future Planning · Health and Wellbeing · Internet Good/Bad · Men & Womens Health

    Join The Social Security Department For National Slam the Scam Day 3/5

    On March 5, 2026, during National Consumer Protection Week, the Social Security Administration (SSA) and its Office of the Inspector General (OIG) will lead National Slam the Scam Day.
    Take part by using tools from SSA and the Federal Trade Commission (FTC) to recognize imposters — including Social Security-related scams — and stop scammers from stealing your money and personal information.
    Help Us Slam the Scam!
    Learn about common tactics and how to recognize the signs. For example:An unexpected problem or offer of a prize or government benefit increase.
    Pressure to act immediately.
    Request for unusual payments like cryptocurrency, gift cards, gold bars, cash, or wire transfers, even with the promise of keeping your money safe.
    Spread the word. Visit ssa.gov/scam for more information that could help you and others stay safe.
    Report suspicious activity. Report Social Security-related issues to SSA OIG (oig.ssa.gov/report) and other concerns to the FTC (reportfraud.ftc.gov).
    Report a Social Security Scam

    scamFollow SSA OIG on FacebookX, and LinkedIn.
    Repost #SlamtheScam content on social media to keep your friends and family safe.

    We need all the help we can get from trusted sources to keep us from getting pulled into a scam and losing your money.

    Melinda

    Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Self-Care · Sexual Assault · Survivor · Trauma

    NO MORE Week 2026 And More @nomoreorg

    Let’s spend NO MORE Week advocating, sharing our stories, participating in activities and supporting this most amazing organization. Check out their website for resources galore.

    February has been a powerful month for reflection. We commemorated Black History Month and raised awareness of challenges facing young people for Teen Dating Violence Awareness Month. We continue to be both awed by the strength and courage of the Epstein survivors in speaking out and horrified by even more revelations of the abuse so many endured and so many ignored. It is all a constant reminder of the vast scourge of violence, the far-reaching, long-lasting implications of it, and the need to continue to build a global movement to stop it… for everyone! It’s in this spirit that we continue our work, creating moments that bring communities together and driving change to end domestic and sexual violence once and for all. 


    Get Ready for NO MORE Week 2026!

    In just a few days, NO MORE Week 2026 kicks off! From March 2nd–8th, communities from around the world are uniting to support survivors and prevention efforts. If you haven’t yet made your plans for NO MORE Week, it’s not too late! Throughout the week, commit to sharing tools, resources, information, and stories to help more people be able to recognize and respond to abuse. Or, plan to host a lunch & learn, pledge drive, or another small-scale awareness event at your workplace, campus, or community space. 

    You can also join the NO MORE Week Challenge, our free, virtual Walk/Run uniting advocates and allies everywhere in raising awareness and speaking out against abuse. Take on the Challenge. However you choose to take part, be sure to tag @nomoreorg in your posts to share how you’re saying “NO MORE,” so we can celebrate and help amplify your efforts! 

    Advancing Safety: NO MORE x CERRET

    This month, we were proud to announce our new partnership with CERRET, which will include the co-development of a co-branded CERRET safety bracelet, as well as the integration of NO MORE’s awareness and training content into the CERRET app. Together, by bridging the gap between advocacy and tech, we’re looking forward to amplifying prevention efforts, empowering users, and expanding access to safety resources around the world.

    Read more about this new partnership and check out the existing safety features on the CERRET app today!

    Learn More

    I’m a proud supporter of No More and Joyfull Heart charities, they we’re both founded by Mariska Hargitay and she leads powerful teams and through her committed efforts, police across the country have cleared their backlog of untested rape kits. We’re not there yet but we will.

    Melinda

    Celebrate Life · Fun · Mental Health · Music

    #Weekend Music Share-Train – Drops of Jupiter (Live at Royal Albert Hall)

    It’s the weekend!!!!!!

     I’m glad you joined me for another edition of Weekend Music Share this week.

    Have a great weekend!

    Melinda

    Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

    Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

    Celebrate Life · Family · Fun · Health and Wellbeing · Mental Health

    #Wordless Wednesday-Tomatoes Everywhere

    So glad you’re joining me this week for Wordless Wednesday and I look forward to seeing you soon.

    Melinda

    Celebrate Life · Family · Fun · Future Planning · Health and Wellbeing · Men & Womens Health

    Daily Writing Prompt

    Daily writing prompt
    What is the biggest challenge you will face in the next six months?

    I have several challeges rolled into a big challenge. We closed on our new house a couple of weeks ago and my husband is working feverishly to get the upgrades and repairs completed so we can move in.

    After we move in, it’s time to do upgrades on our house and sell it. We go back and forth on how much money we need to put into our house to sell it, I’ve stopped having the conversation. I know he has changed his mind because he is doing upgrades we had not planned on. YEAH!!!!!

    Then there is timing of the contractors at the same time pushing hard because we would like to have our house on the market by May.

    My health and hand conditions don’t allow me to pack as fast or as heavy as in the past. I have been in charge of picking out a few pieces of furniture we need and decorating. The last thing we are doing before moving in is having a maid service do a move-in clean so we can’t pack the house with boxes for them to deal with. I was there yesterday stuffing everything in cabinets to clear the counters.

    The big unknows are what is next in my TMJ Therapy and if my right thumb needs surgery.

    Not to mention all the money we are spending after being savers all these years. I have to remember, I don’t like this house and we have saved for 23 years to make my dream house a reality.

    Not to worry, God has me in his palm.

    Melinda

    Looking for the Light

    Art · Celebrate Life · Fun · Health and Wellbeing

    Blogger Highlight-I Wanna Be An Artist

    Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Terri at I Wanna Be An Artist. I’ve know Terri for many years, she’s comforting, and has a determination to continue growing.  

    I Wanna Be An Artist

    Terri is a wife, mother, and Air Force veteran. As she contemplated what she wanted to be now that she’s retired, she realized that the thing she wants to be, more than anything else, is an artist. The only issue, she says, is that she feels she’s a creative soul trapped in a non-artistic body. Her blog is her attempt to document her pursuit of becoming the artist she wants to be, and hopefully, serve as encouragement for others who also find themselves searching for what’s next for them.

    How did you decide to change direction from health and start a new art blog?

    Those are great questions Melinda! I don’t think it was a conscious change from one thing to another, to be honest. I decided to close down my health and wellness blog, and I thought I was done blogging for good.

    How does painting bring joy to your life?

    Fast forward a year or so, and as I was starting to get serious about improving my watercolor skills, I thought it would be fun to document my journey. It occurred to me that a blog would be the perfect way to do it. I can document my progress, and maybe encourage others who are starting something new in the later chapters of their lives. Painting brings joy to my life in a couple of ways. First, it’s a great stress reliever! I haven’t been able to paint as often as I’d like the last 5 months, but when I can, just the act of putting paint on the paper helps quiet my mind. It’s easy to get into a flow state where the only thing I’m thinking of is the project in front of me. It also brings me joy when I’m able to paint a card, or do a small painting for someone in my family or my friends. Even though I’m still just learning, they always seem to appreciate that I did something just for them, and that makes me happy.

    Be sure to stop by, say hello and pull up a chair and enjoy her posts.

    Melinda

    Looking for the Light

     

    Children · Health and Wellbeing · Medical · Men & Womens Health · Recalls

    More Than 200,000 Items of Children’s Sleepwear Recalled for Potential Burn Risk: Here’s What to Know

    The recalled items violate “the mandatory flammability standard for children’s sleepwear,” per a release from the United States Consumer Product Safety Commission.

    More than 200,000 items of children’s clothing have been recalled due to potential burn risk.

    Meijer, a Midwestern superstore chain, has issued a recall for select MCS and Lullaby Lane branded one-piece footed sleepwear for babies, according to a release from the United States Consumer Product Safety Commission.

    MThe products violate “the mandatory flammability standard for children’s sleepwear, posing a risk of burn injuries to children,” per the release.

    The specific MCS and Lullaby Lane onesies in question are sized for children ages 12 months, 18 months and 24 months and were made in Thailand. The brand, size and country of origin are printed on the neck of the garments.

    The styles affected by the recall are: 

    MCS: Heart, XOXO, Shamrock, Bunny, Beige Heather, Beige Heather Halloween and Cupids Bows. 

    Lullaby Lane: Airplane, Animal Print, Animals, Apples, Camping, Daisies, Dinos, Duckies, Elephants, Forest, Highland Cow, Safari Lilac, Safari White, Sheep, Toile Floral, Bees, Meadow, Sharks, Star and Moon, Strawberries, Chalk Blue, Green, Heather Grey, Pastel Lilac, Pink A Boo, Powder Blue, Fair Isle, Heart, Multi Check, Penguin Pink, Penguin Iced Aqua, Polar Bear, Trees, Buffalo Check, Reindeer Heads and Gingerbread.

    The onesies were sold at Meijer locations in Michigan, Ohio, Indiana, Illinois, Wisconsin and Kentucky from December 2024 through October 2025 for about $5 to $12. Approximately 211,520 onesies with the defect were sold.

    Meijer urges anyone in possession of any of the recalled onesies to return the item(s) to the store for a refund.

    No injuries or incidents have been reported in connection with the products at this time.

    Melinda

    https://people.com/more-than-200-000-items-childrens-sleepwear-recalled-potential-burn-risk-11911415

    Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

    Fun Facts That Will Amaze You

    The last time I did Fun Facts people raved about how informative and funny they were so I wanted to start a new weekend tradition.

    At Medieval Times dinner attractions, you eat with your hands because people didn’t use utensils in the middle ages. (medievaltimes.com)

    Freelancers originally referred to self-employed, sword-wielding mercenaries: literally “free lancers.” (merriam-webster.com)

    We shake hands to show we’re unarmed. (bbc.co.uk)

    Although no longer connected to the beer company, Guinness World Records was founded by the managing director of Guinness Brewery in the 1950s. (guinnessworldrecords.com).

    Michelin stars are highly coveted by elite and upscale restaurants the world over—but they’re actually given out by the Michelin tire company, the same one whose mascot is the marshmallow-like Michelin Man. If you want to get fancy, pronounce it in the original French, “mich-LEH.” (michelin.com)

    Enjoy!

    Melinda

    Celebrate Life · Fun · Music

    #Weekend Music Share-ohn Mayer – Queen of California (Official Music Video)

    It’s the weekend!!!!!!

     I’m glad you joined me for another edition of Weekend Music Share this week.

    Have a great weekend!

    Melinda

    Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

    Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

    Chronic Illness · Health and Wellbeing · Infectious Diease · Lyme Disease · Medical · Men & Womens Health · Self-Care

    Study: Ohio now faces Lyme disease risk comparable to Connecticut

    Must read!

    A new study from Ohio State University shows that Ohioans now face a Lyme disease risk on par with long‑endemic Northeastern states such as Connecticut. This is a dramatic shift from just a decade ago.

    Researchers revisiting sites first studied in 2014 found that infection rates in blacklegged ticks have skyrocketed. In 2010, only 2.4% of collected ticks carried Borrelia burgdorferi, the bacteria that causes Lyme disease.

    Today, that number has climbed to nearly 50%, with infection rates in small mammals reaching 60% in some areas.

    “Our suspicion was that this pathogen‑vector system could really establish and take off,” said senior author Risa Pesapane, associate professor of veterinary preventive medicine. “And now Ohio has the same risk as those endemic regions in the Northeast.”

    Ticks found in 88 counties

    Blacklegged ticks, also known as deer ticks, have now been reported in all 88 Ohio counties. Risk is highest in the state’s eastern and southern forested regions, but Pesapane emphasized that residents in places like Coshocton face the same exposure potential as those in Lyme, Connecticut.

    The research team collected more than 650 ticks and over 100 small mammals for testing. The results were striking: nearly half of the ticks carried Lyme‑causing bacteria, and 15% carried the pathogen responsible for anaplasmosis. White‑footed mice and eastern chipmunks were the most frequently infected hosts.

    “When I talk to people, I like to stress this means one out of every two ticks you might encounter in Ohio could be infected,” Pesapane said.

    The findings arrive as Ohio experiences a 48‑fold increase in reported Lyme cases since 2010. With ticks active whenever temperatures rise above freezing — even on snowy days — researchers say year‑round vigilance is essential.

    The study appears in the Journal of Medical Entomology.

    Melinda

    SOURCE: Ohio State News

    Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Self-Care

    15 Ways to Soothe Your Mind and Body During Times of Distress

    When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you can do about those emotions.

    But that’s not actually the case. In fact, practicing self-soothing activities can help you climb out of that dark well and work toward feeling better.

    How? According to psychologist Rebecca Leslie, PsyD, self-soothing activities can:

    So, the next time you start to feel distressed, consider trying these 15 lesser-known self-soothing strategies.

    Fill up the balloon

    Diaphragmatic (deep) breathing “helps calm you down and tells your mind and body you are safe,” says Leslie.

    Research suggests that deep breathing can bring increased comfort and relaxation while helping decrease symptoms of anxiety, anger, confusion, and depression.

    Leslie suggests imagining you have a balloon behind your belly button that fills up with your breath as you breathe in.

    • Inhale slowly through your nose until the balloon feels “full.” This might take about 4 to 5 seconds.
    • Purse your lips and slowly exhale for the same amount of time until you feel the balloon “empty.” 
    • Repeat until you start to feel calmer.

    Practice square breathing

    Square breathing, also called box breathing, offers another powerful technique. 

    To try this type of breathing:

    • Breathe in for 4 seconds.
    • Hold your breath for 4 seconds.
    • Breathe out for 4 seconds.
    • Relax for 4 seconds.

    In short, each step forms one side of the “square.” 

    Try this for 4 rounds or more, recommends Selma Bacevac, LMHC, a psychotherapist specializing in childhood trauma and attachment.

    Focus on a color

    Scan your surroundings for the color blue or for your favorite color, suggests Bacevac. 

    “Gently rest your eyes in the hues of the color as you bring awareness to your breath, and slowly breathe in for 7 seconds,” she says.

    Follow the inhale with a long, slow exhale.

    It’s worth noting, too, that challenging yourself to find different objects in the same color could offer a distraction from the source of your distress.

    Give yourself a hug

    A hug or any kind of compassionate touch causes your brain to release oxytocin. This hormone can make you feel safe, connected, and loved, explains Joree Rose, LMFT, a therapist and mindfulness and meditation teacher.

    Bonus: Your brain can’t tell the difference between a hug someone gives you and one you give yourself. Wrapping your arms around your chest can instantly soothe your tense body.

    Paint with watercolors

    “Art is an active tool we can use to move stress out of our body, express distress, and distract ourselves from what is bothering us by externalizing it,” says Jackie Tassiello, a board certified creative arts therapist and co-founder of Soulutions Therapy, based in Montclair, New Jersey.

    One art technique to try? Watercolor painting. According to yoga teacher Namita Kulkarni, benefits reside in the “tactile pleasure of touching the paint to the paper, visual surprise and delight of watching the pigments swirl into the water and the ever-present unpredictability of water’s behavior.”

    To start, simply buy a watercolor set at any craft or big box store.

    Provide validation

    When you’re upset, you might tell yourself stories like “This isn’t that bad,” “I’m overly sensitive,” or “I shouldn’t be feeling this way,” says Sera Lavelle, PhD, a clinical psychologist and hypnosis expert. 

    But this kind of dismissive, invalidating self-talk often just leaves you feeling worse. 

    Instead, validate your experience with self-compassion. According to Lavelle, this might involve:

    • noticing your inner dialogue
    • placing your hands over your heart
    • using language that offers comfort, such as “I recognize I feel scared right now and that’s hard. In this moment, the things I fear aren’t happening, and I am safe.”

    Try autogenic training

    Considered a form of self-hypnosis, autogenic training promotes relaxation in the body and a state of emotional calm.

    To start, you might repeat certain phrases three times, says Leslie. Examples of soothing phrases might include:

    • My right arm is heavy.
    • My left arm is heavy.
    • My arms are heavy. 
    • I am calm and relaxed.
    • My left leg is heavy. 
    • My right leg is heavy. 
    • My legs are heavy.
    • I am calm and relaxed.

    Play with something you’re wearing

    Kaylin Zabienski, LMFT, a therapist and yoga teacher, used to get overwhelmed when running groups at her treatment center. To self-soothe, she’d wear a long necklace with a pendant or charm that she’d move up and down the chain.

    “It doesn’t look like anything special, but the subtle vibration and sound that it made was extremely calming to me,” says Zabienski.

    She suggests doing the same with your own clothing and accessories. “Using mindfulness and curiosity, it can be soothing to explore the item with your hands, to move it around on your skin, to notice its texture or any sounds it makes.”

    Surround yourself with love

    Sending messages of love to yourself can go a long way toward helping ease emotional distress.

    Liz FitzGerald, a yoga instructor and co-founder of Daygold, suggests doing this loving practice for at least 5 minutes:

    • Sit comfortably with your eyes open or closed.
    • Starting with both hands at the top of your head, gently move your hands over your head while saying “I am with me.”
    • Move your hands across your face and say, “I see me.”
    • Move your hands across your ears and the front and back of the throat and say, “I hear me.”
    • Move your hands over your chest and say, “I trust me.”
    • Move your hands over your belly and say, “I am safe.”
    • Move your hands over your legs and feet and say, “I am loved.”

    Practice Legs Up the Wall

    According to Kulkarni, this restorative yoga pose activates the parasympathetic nervous system, which is responsible for rest and relaxation.

    To try this pose, simply lie down with your legs up a wall. Hold the pose for up to 20 minutes.

    Tip: If putting your legs up against a wall feels uncomfortable, you can put your legs on a couch, chair, or bed, says yoga and meditation teacher Catherine Tingey.

    Perform repetitive tasks

    “Anything that we have to do over and over creates a rhythm, which can ease tension and create an outlet for our anxiety or stress,” says Tassiello.

    Examples of repetitive tasks that may help soothe stress include: 

    • knitting
    • dicing vegetables
    • folding laundry
    • washing dishes
    • doodling patterns

    Observe the tornado

    During periods of intense distress and overwhelm, it can feel like you’re in the center of a tornado, at the whims of “wherever it’ll take you, making you feel helpless and more stuck,” says Rose.

    Instead, try to shift your vantage point and imagine yourself as the meteorologist commenting on the tornado, she says, not someone trapped in the center.

    In a nutshell, picturing yourself on the sidelines of an emotional storm can help reduce its power over you.

    Savor your senses

    Immerse yourself in a sensory experience, recommends Neha Chaudhary, MD, a psychiatrist at Massachusetts General Hospital and chief medical officer at BeMe Health

    Chaudhary notes that this could mean:

    • putting on headphones and playing your favorite songs
    • using aromatherapy oil
    • dipping your hands in a bowl of cold water

    Practice heart breathing

    Heart breathing, based on work from the HeartMath Institute, helps us “gain a deeper awareness and sense of calm, and return to center,” says Bara Sapir, an integrative life coach, MBSR-Trained provider, and founder of City Test Prep.

    To practice, perform these three steps:

    • Heart focus. Place one hand over your heart and the other over your belly. Focus your attention on the area around your heart.
    • Heart breathing. As you inhale, feel as if your breath is flowing in through your heart. As you exhale, feel it leaving through this area. Continue breathing with ease until you find a natural rhythm that feels good to you.
    • Heart feeling. As you maintain your heart focus and heart breathing, recall a time you felt good. Take a moment to re-experience this positive feeling.

    Set up a preventive plan

    Using self-soothing tools in the moment can help a lot, but it’s equally as important to work on creating calm in your day-to-day routine. 

    According to Tassiello, you could:

    The bottom line

    When you experience a difficult emotion, a self-soothing technique can reduce distressing thoughts and help relax a frazzled body.

    It can help to try these activities before you’re upset to see which ones resonate with you. You can even keep a list of your top five soothers in your phone.

    Remember that learning to soothe yourself can take time, says Lavelle. Try to be patient with yourself while “reminding yourself that you deserve to feel peaceful and taken care of.”


    Margarita Tartakovsky, MS, has been writing for Psych Central and other websites for more than a decade on a wide range of topics. She’s the author of the mental health journal “Vibe Check: Be Your Best You” (Sterling Teen). She’s especially passionate about helping readers feel less alone and overwhelmed and more empowered. You can connect with Margarita on LinkedIn, or check out her writing at her website.

    Melinda

    Reference:

    https://www.healthline.com/health/self-soothe?utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=alzheimers_carejourney&utm_content=2026-02-03&apid=36735751&rvid=7f053d6ecf820dccd09e4914833cbd49bdfe95bb517404ee9b41601767d1bace

    Chronic Illness · Health and Wellbeing · Infectious Diease · Lyme Disease · Medical · Men & Womens Health · Self-Care · Tick Borne Illnesses

    What’s the real reason people don’t protect themselves from ticks?

    If you’ve spent any time navigating the world of tick‑borne disease, you already know this: people don’t always take steps to protect themselves, even when they live in high‑risk areas.

    And for years, public‑health messaging has chalked that up to a simple explanation — people just don’t know enough.

    But a new Cornell University study suggests something far more complicated is going on. And honestly, it’s about time someone asked.

    Researchers reviewed more than 1,000 survey questions from 36 studies conducted across the U.S., Canada, and Europe.

    These surveys are the backbone of many public‑health campaigns. They’re supposed to tell us what people understand about ticks, what they fear, and what they do to protect themselves.

    Except, as the Cornell team found, they mostly tell us what people know — not what they do, and certainly not why they don’t do what they ought to.

    Knowledge isn’t the problem — behavior is

    Lead author Emily Mader put it bluntly: many surveys “measure things that don’t impact behavior.” In other words, we’ve been asking the wrong questions.

    The review found that:

    • Surveys overwhelmingly focused on risk perception — “Do you think ticks are dangerous?”
    • Very few asked about barriers — “What makes prevention hard for you?”
    • Only 11 questions out of more than 1,000 touched on “cues to action,” the reminders or social nudges that might actually change behavior.

    If you’ve ever tried to get a teenager to use repellent, or a neighbor to do a tick check, you already know the truth: awareness doesn’t automatically lead to action. People skip prevention for all kinds of reasons — inconvenience, discomfort, cost, forgetfulness, or simply because no one around them is doing it.

    Fear‑based messaging isn’t enough

    The authors note that understanding the risk isn’t the same as believing prevention is doable or worthwhile. And that public‑health messages only work when they connect to something people care about — and when they come from trusted messengers.

    That rings true for anyone who has watched tick‑borne disease spread while prevention campaigns stay stuck in the same loop: “Use repellent. Wear long pants. Do tick checks.” Good enough advice, but that alone doesn’t get the job done.

    Better questions could lead to better outcomes

    Tick‑borne illnesses continue to rise across the country. And yet, prevention behaviors remain stubbornly low.

    The Cornell team isn’t calling for more surveys — just better ones. Surveys that ask:

    • What gets in the way
    • What motivates people
    • What makes prevention feel realistic
    • What support or reminders actually help

    If we want people to protect themselves, we need to understand the real‑world decisions behind their actions. And that starts with asking better questions.

    Click here to read the Cornell study.

    TOUCHED BY LYME is written by Dorothy Kupcha Leland, President of LymeDisease.org. She is co-author of Finding Resilience: A Teen’s Journey Through Lyme Disease and of When Your Child Has Lyme Disease: A Parent’s Survival Guide. Contact her at dleland@lymedisease.org.

    Melinda

    Celebrate Life · Chronic Illness · Communicating · Health and Wellbeing · Men & Womens Health

    February Awareness Months

    Every month, there are national and international celebrations dedicated to raising awareness and support for meaningful causes.

    Black History Month

    Humpback Whale Awareness Month

    American Heart Month

    Jewish Disability Awareness and Inclusion Month

    National Cancer Prevention Month

    Teen Dating Violence Awareness and Prevention Month

    Pet Dental Health Month

    Please visit their site for the remaining awareness days.

    Melinda

    Reference:

    https://www.goodgoodgood.co/articles/february-awareness-days-months

     

    Chronic Pain · Health and Wellbeing · Men & Womens Health · Self-Care

    Aromalief Introduces Deep Sleep Magnesium Spray

    Do you ever have those nights where nothing that you try can help you fall asleep? It’s not pain. It’s more like a general discomfort that you can’t quite pinpoint, but it has you tossing and turning. It’s such a horrible feeling because as you look at the clock, it keeps getting later and later and you just know that the following day you will be too exhausted to function. 

    We have been working on a new magnesium spray formula to calm overactive nerves and help muscles to relax and we are finally ready to share it with you. Our Deep Sleep Magnesium Spray goes on perfectly as a primary layer to restore magnesium levels in the body and to increase absorption of your favorite pain relieving creams.

    I am a proud Affliate for Aromalief, that means I make a small commission from using the links. Using the links do not cost you more and will take to the Aromalief website.

    Why Topical Magnesium Works

    Magnesium plays a key role in nerve signaling and muscle relaxation, but many people are deficient — especially those dealing with stress, poor sleep, or chronic tension.

    By applying magnesium directly to the skin, you bypass digestion and allow for fast, targeted absorption right where nerves and muscles need support.

    New Aromalief Magnesium Spray on Hand 8 oz Bottle
    The spray is good for relaxing, calming the nerves and enjoying your day without pain. The Deep Sleep Magnesium Spray works great with all Aromalief hand cream. What has helped me is using the spray and the Lavender Pain Hand Cream together. Lavender essential oil smells so good and adds to the relaxing.

    It’s a must buy.

    Melinda

    Reference:

    https://www.aromalief.com?sca_ref=244289.feW8IbRFn2

    Blogging · Communicating · Health and Wellbeing · Men & Womens Health

    WordPress leaves Bloggers in the Lurch Again-Help

    Since last week, I have not been able to add a link and when I paste the link, nothing shows up, it won’t let you add any link except for the link at bottom of page.

    ARE YOU HAVING THIS ISSUE AND HOW DID YOU FIX IT?

    I have cleared my cache several times, closed the laptop and even tried a different browser, nothing has worked.

    Please leave any comments that may help me, posts are piling up.

    Melinda

    Looking for the Light

    Celebrate Life · Chronic Illness · Health and Wellbeing · Men & Womens Health · Mental Health

    Book Review for Hope Amid the Pain by Leslie L. McKee

    I want to thank Leslie L. McKee for sharing an advanced copy of Hope Amid the Pain: Hanging On to Positive Expectations When Battling Chronic Pain and Illness (a 60-Day Devotional Journal) for an honest review.

    About the Author

    Leslie is an author, editor, and reviewer. She is a member of American Christian Fiction Writers and The Christian PEN. Some of her devotionals were published in compilations by Ellie Claire in 2017 and 2020. Her flash fiction stories have been published with Havok, Splickety, and Spark (websites, magazines, and anthologies). Her devotional journal (HOPE Amid The Pain: Hanging on to Positive Expectations When Battling Chronic Illness and Pain) will soon be published with Ambassador International. She enjoys reading, playing piano, crocheting, spending time with family and friends (and her turtle!), and rooting for the NY Giants. 

    Blurb

    Why me? Is God punishing me? Is my faith not strong enough for God to heal me? How can I achieve my dreams? What’s my purpose?

    If you’re someone living with a chronic illness or chronic pain, these are just a few of the questions you’ve likely asked on more than one occasion. You may feel overlooked or even resentful. You try to stay positive, but some days it’s hard. It’s natural to feel this way and grieve, but it’s still possible to have a hope-filled life. God has a purpose for the pain.

    Christians aren’t immune from pain and illness, but we don’t have to go through it alone. Jesus promised that He would “never leave you nor forsake you” (Deuteronomy 31:6 NIV).

    Millions of women suffering from chronic pain and illness want the reassurance they’re not alone. The devotions in Hope Amid the Pain are written by a chronic pain warrior with over twenty-five years’ experience and will point the reader to hope and encouragement. It’s possible to Hang On to Positive Expectations (HOPE) even amid the pain.

    What Others Are Saying

    Beautifully written, HOPE Amid the Pain tugs at the heart with both practical and spiritual instruction. Anyone who is or has suffered with crippling and debilitating pain or illness will find encouragement and support in this devotional. Spirit-lifting, wise, and filled with inspiration, this devotional is sure to strengthen hearts for wherever the Lord is leading.

    Debbie Macomber | #1 NYT Bestselling Author

    McKee writes with compassion and understanding. Words of grace and compassion for those struggling with chronic pain.

    Vannetta Chapman | USA Today bestselling author

    As a mental health therapist I often look for resources for clients who struggle with chronic mental and physical illnesses. Leslie L. McKee speaks from personal experience as a woman who suffers from chronic illness. She has combined her personal experience, her deep faith in Christ, and her writing skills to provide a devotional which will truly minister to women who are fellow travelers on the chronic illness journey. Her format provides encouragement with practical application based on Scripture. I can’t wait to be able to offer such a devotional to my clients.

    Patricia J Edwards| LCSW, TheAntioch Group

    My Thoughts

    Leslie has been a chronic pain warrior for over twenty years and understands the challenges we face daily. She does a great job of lifting you up; it’s like a gentle hug from a friend.

    The journal covers topics like:

    Don’t Settle

    You Are Enough

    Rest Stop

    Through The Fire

    Leslie also offers a Resource guide at the back of the book and a chapter on Scriptures. 

    I think it’s a great gift for you or someone you care for who has a chronic illness or suffers from chronic pain.  Self-care is critical to our overall health and especially our mental health. 

    Leslie’s book is a must buy and will be a resource you will refer to again and again.

    Melinda

    Repost

    Celebrate Life · Chronic Illness · Fun · Health and Wellbeing · Medical · Men & Womens Health

    Daily Writing Prompt

    Daily writing prompt
    Are there any activities or hobbies you’ve outgrown or lost interest in over time?

    I am fortunate to have traveled to Russia alone, jumped out of a plane, took a hot balloon ride, and scuba dived on several islands. In the past I was up for adventure yet my health conditions have slowed me down completely.

    As for lost interest, playing cards, street racing, embroidery, and knitting. I have a couple of activities to try once I’m able.

    Have a great day!

    Melinda

    Looking for the Light

    I apologize, WordPress is still not letting me add a link.

    Celebrate Life · Chronic Illness · Health and Wellbeing · Medical · Men & Womens Health

    Agoraphobia Is Not Logical

    Whatever this obstacle is, it started 18 months ago, there wasn’t a moment I can pin this inability on. Inability is the right word, I’m not afraid to leave the house, I’ve driven a few times in the past year, I know how to drive within three miles of house.

    Yet, I have my husband take me to all my appointments even if there just a mile or two away. I never feel nervous when we’re getting ready to go, no uncomfortable feelings on the way there and no sigh of relief when we’re back home.

    For the longest time, I denied I had Agoraphobia but now understand people drive while suffering from Agoraphobia. The famous Chef Paula Dean was Agoraphobic for years, she drove and took care of business as needed but she feared it, didn’t want to drive, couldn’t even walk around the block at one point. Her book helped me understand you can function, reintroduce yourself slowly, the technique works on some patients.

    I feel tremendous pressure to drive to my doctor’s appointments so my husband won’t have to take off work. He has to take an average of five days a month to drive me, sometimes very short distances. Even thou he’s been with the company 20 years that is still a lot of days off. I hate to think of how many days I lost since I first got sick in 2012.

    There is only one factor I can come up with, my dementia. I have lost big chunks of knowledge, simple things like where I used to go shopping. I don’t remember how to get there. One other factor is our city has grown so big since I got sick nothing looks the same. We passed a restaurant we use to frequent and I barely noticed it because everything had grown around it.

    I’m not sure I could drive the 30 miles to my grandparent’s house. I had to really think hard about what streets I would take, exits, what freeways and then doing in reverse. My husband said he wouldn’t feel comfortable with me driving to their house.

    I am afraid of getting lost, not being able to take care of myself as before or forgetting my phone, which I did the first appointments I drove to. Not only did I get lost but forgot my phone. Another small part is I have a different car than before. My previous car was a sexy BMW hot rod and I knew how fast it could get to the on the freeway ramp. I now have a Suburu which is really cool but not the same get up and go. I’m still adjusting to how fast I have to turn in front of someone and all the good things you learn when you get a new vehicle. My Suburu is two years old and has 1300 miles on it. I have driven about 15 of those miles.

    Please give any feedback you have, I want to hear every thought and idea. Thanks a million.

    Melinda

    Repost from 2019

    Celebrate Life · Chronic Illness · Chronic Pain · Fun · Health and Wellbeing · Travel

    What is on your Bucket List? 2015

    This is my first Bucket List and when I saw someone liked it today, I had to read the post. My life has changed dramatically due to my health yet I never stop thinking about seeing a Turkish rug being made. I’m still having issues adding a link for you to compare the Bucket List written in 2025.

    I had many adventures in my head and wrote my first Bucket List in 2015, it was invigorating to have it in writing yet I was struggling with Chronic Lyme and IV Therapy, my joy didn’t last until I went into remission years later.

    A sincere thank you and a big hug for all the well wishes. I love hearing from you, you bring a smile on days when there are none. It will take a while but “I’ll Be Back”.   XO Warrior

    BUCKET LIST STARTED 2015

    Tango Lessons

    Visit Germany where my family lived before coming to America

    Dive again, in 1999 I had panic attack and have not tackled fear

    Enjoy Argentinian Wine Country

    Be a RAINN Advocate Speaker for Child Abuse and Rape

    Volunteer for RAINN to offer support to women while going thru Rape Kit process

    Provide pastoral support as Ordained Minister with a focus on dying children and the elderly.

    Swim with Manatees, Dolphins, and Sharks, Sharks only while in a cage.

    Ride a Camel and Elephant in a native environment, treated ethically.

    See every inch of Australia. Australia is several countries in one.

    Hot air balloon ride through the French countryside.

    Visit countries safe for American women traveling alone. To build confidence, I like to travel alone to foreign destinations. Germany, Istanbul, India, Dubai, and Alaska, that’s a good start.

    Learn to rescue animals who coexist in our neighborhoods, like ducks, rabbits, owls, bobcats, and coyotes.

    See fine Turkish rugs being made

    See Silver Back Gorillas in Uganda

    My organs save a life

    I think seeing photos of past adventures will jack up my motivation. The photos do not represent all of my travels, just a snippet.

     

    Church of the Spilled Blood St. Petersburg, Russia
    Church of the Spilled Blood  St. Petersburg, Russia

     

    Sydney Opera House
    Sydney Opera House

     

    Gulf Shores, Alabama Sunset

     

    Toys for Tots yearly Run

     

    Melinda

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