Image credit Your self-esteem emphasizes confidence in your values and abilities, making it worth nurturing. Not only does it give you a sense of purpose,
Wordless Wednesday*Summer Fun
I’m so glad you stopped by today, I love seeing your smiling faces and hearing your comments. What do you think of my new graphic
Avoiding Compassion Fatigue – You’re Not Alone
Compassion fatigue is one of the most unpleasant feelings a human being can experience. There are so many reasons in this modern world for us
Feeling emotionally exhausted? 6 things you can do to release your stress
IDEAS.TED.COM Jun 10, 2021 / Emily Nagoski PhD + Amelia Nagoski DMA Stocksy In their book Burnout: The Secret to Unlocking the Stress Cycle, coauthors (and twin sisters) Emily and
If you really want to remember a moment, try not to take a photo
IDEAS.TED.COM Sep 7, 2017 / Manoush Zomorodi istock People worldwide upload more than one billion images a day, preserving their memories to enjoy them in the future.
Weighted Blankets — Guest blogger Change Therapy
What Is a Weighted Blanket? Occupational therapists have been prescribing weighted blankets to help manage sensory-related symptoms for decades – especially for children and adults
