Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Fun Facts

Hi, thanks for stopping by today. I love hearing your comments each week. We learn some interesting things.

A baby octopus is about the size of a flea when it is born.

A sheep, a duck, and a rooster were the first passengers to take a trip in a hot air balloon.

In Uganda, around 48% of the population is under 15 years of age.

On average, men get bored of a shopping trip after 26 minutes.

In the 16th Century, Turkish women could initiate divorce if their husbands didn’t provide enough coffee.

 

Reference:

https://www.thefactsite.com/top-100-random-funny-facts/

Enjoy!

Melinda

Health and Wellbeing · Men & Womens Health

Review of Aromalief Lidocaine Pain Reliever Roll On

Introducing the new Aromalief Lidocaine Pain Reliever Roll On with an attachment that makes reaching all those hard-to-reach spots a breeze. It also keeps your hands free of product so you don’t get it in your eyes. 

You can read my review on the Spearmint Pain Cream here

This post contains affiliate links that don’t cost you more. I earn a small commission that supports my coffee habit. 

Tired of waiting or fed up with asking for help to apply your relief cream? or maybe you live alone? Get your independence back!  Easily apply our best-selling instant numbing cream with our patent-pending applicator. 

New Look! Aromalief Pain Relieving Roll On provides instant relief with powerful numbing ingredients plus botanicals like Eucalyptus and Arnica. 

✓Easy to Use without any mess.

✓Safe to Use on Sensitive Skin. Non-burning. No Parabens. No Dyes.

✓Cruelty-Free, Vegan

✓Made in the USA for Women by Women.

The set includes:

2 Pack Aromalief® Roll On Lotion:

Numbs pain instantly and has Freshlax™ Cooling Crystals to relax muscles, plus Arnica, MSM, and other botanicals. Safe for Sensitive Skin. Vanishing Eucalyptus Scent.

1 Aromalief ® EZ Applicator:

14″ Long Handle, Easy Grip Ergonomic Handle, No Mess, No Clean-up

This attachment is a great idea, you can reach all the hard places without asking for help and you don’t have to get it on your hands. As in the photo above, you place the bottom end of the roller ball in the attachment end, securing tightly. You then remove the cap and roll away. 

The roll-on lotion contains Arnica for sensitive skin, goes to work instantly and is bunny safe. It has a Eucalyptus scent that’s not overpowering and the lotion rolls on smooth.

With the roll-on and attachment, it is so easy to reach all of your back, the back of your legs, and shoulders. 

I found relief within a short period of time on my back and carpal tunnel.

Check out the full range of products at Aromalief

Melinda

 

Celebrate Life · Fun

#Weekend Music Share *Bon Jovi – Livin’ On A Prayer I love this song!

Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Health and Wellbeing · Men & Womens Health

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness month, it’s an important month to educate yourself on what causes migraines and headaches. Once you understand your migraine or headaches you can better manage them.

Migraine is not just a bad headache. It’s a disabling neurological disease with different symptoms and different treatment approaches compared to other headache disorders. The American Migraine Foundation estimates that at least 39 million Americans live with migraine, but because many people do not get a diagnosis or the treatment they need the actual number is probably higher.

Symptoms

Migraines can be triggered by several factors. Caffeine is one of the more common triggers people encounter. “Caffeine is always a mystery to people because many people find that it helps a headache,” Dr. Broner says, “but some data suggests that drinking more than eight ounces a day of caffeine, whether it’s coffee or tea or sodas can increase your risk of having more frequent migraines.” 

Other common migraine triggers include: 

  • Caffeine or withdrawal from caffeine 
  • Certain medications or taking particular medications too often 
  • Changes in the weather 
  • Dehydration 
  • Flashing or bright lights 
  • Getting too much or not enough sleep 
  • Hormonal changes in women 
  • Loud noises 
  • Skipping meals 
  • Stress 
  • Strong scents 
  • Too much physical activity (overexertion) 

Certain foods, drinks and ingredients may also trigger migraines in some people, especially if other triggers are present at the same time. Some of these triggers are: 

  • Aged cheeses 
  • Alcohol 
  • Certain fruits, such as avocados, bananas, citrus fruit or figs 
  • Chocolate 
  • Monosodium glutamate (MSG) 
  • Pickled or fermented foods 
  • Processed meats 

My migraine journey lasted two years and it was two years of hell. I took prescription medication for prevention and injectables for when I had a migraine.  I had several migraines a week. Here’s my migraine story. One thing I will suggest is if you have migraines that don’t let up and last for months, see an Ear, Nose, and Throat doctor. In my case, all that misery was caused by a bone in my nose, a simple surgery, and the migraines went away. It may be a long shot but it’s not uncommon. 

Migraines can be debilitating and wreak havoc on your job and personal life. Be sure to see a doctor, there are so many treatment options today. Don’t forget to check out migraine glasses, I’ve heard good things about them.

Melinda

References:

What Is Migraine?

https://weillcornell.org/news/migraine-and-headache-awareness-month

Health and Wellbeing · Men & Womens Health · Mental Health

Ways Alcohol Can Derail Your Life

Alcohol can be incredibly addictive and many people find themselves struggling with managing how much they drink. Alcohol abuse and alcoholism are generally the two terms that are used to describe someone who suffers from drinking too much.

Photo by Anete Lusina on Pexels.com

Long term diseases

Every time you drink, you damage your body a little bit more. One of the better-known symptoms of alcohol abuse is damage to the liver. However, there is a lot of other damage that can be caused too. High blood pressure, stroke, and a range of cancers can come as part of an alcohol-destroyed body. There is hope though. Once you stop drinking, your body can begin to heal itself and your risk of suffering from these illnesses begins to reduce.

Legal issues

As an addict, you may not think twice about getting into your car and going for a drive while you are drunk. This is dangerous and illegal. If you end up with some drivers license suspensions because of your drinking, it might be a good time to have a look at how alcohol is affecting your life. You might need to ask yourself if you have a problem with the amount that you are drinking if you think you are in some sort of legal trouble.

Violence

Alcohol is known for lowering inhibitions so it is not surprising that someone who abuses alcohol may suffer from increased levels of violence towards themselves and others. When it comes to domestic violence, drinking is one of the main causes of violent outbursts, with 55% of incidents involving alcohol. These outbursts can result in you spending some time in prison and the pain of a loved one. Some of these incidents can result in the death of a loved one.

Mental health

We know that drinking can affect your body physically but it can also affect you mentally. When you abuse alcohol, you run the risk of becoming addicted. Drinking alcohol affects the neural pathways and can make it difficult to remember things. It is this effect on your body that can cause other issues such as violence and poor decision-making.

Long term

Every time you drink, you run the risk of developing various issues. However, these issues all add up and can cause a lifetime of pain. There is the physical pain of the diseases, the mental pain of the mental health issues, and the pain that you can cause others. Over time, these issues can destroy your relationships, give you a lot of legal issues, and can result in a shorter lifespan. 

All in all, you can see that drinking too much can have a negative impact on your life. So, before you go reaching for that bottle to help you cool off at the end of a hard day, ask yourself if it is worth it. If you feel that you are having issues, there are many organisations that help you manage your behavior and help get you back on the right track.

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Bella Grace Field Guide by Stampington

What whimsical things can you do to add some magic to your life?

Melinda

Celebrate Life · Men & Womens Health

What Do You Think Of New Font Size?

I’ve noticed that font size seems to be getting bigger and wanted to see for myself if it’s easier for you to read.

Photo by Pixabay on Pexels.com

Drop me a line and let me know if you think the font is too big.

Thanks a million.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Cancer from the Sun Awareness Month

It is estimated that 20 percent of Americans will have skin cancer at some point in their lives. About 9.500 people are diagnosed with this type of cancer each day. 20% is a high number and I know my sun protection habits can use an overhaul, I’m not disciplined at reapplying sunscreen. This summer I’ll do better. 

The sun protection dermatologists recommend

Seek shade

Seek shade when appropriate, remembering that the sun’s rays are the strongest between 10 a.m. and 2 p.m. If your shadow appears to be shorter than you are, seek shade.

Wear sun-protective clothing

Wear a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection, when possible. For more effective protection, select clothing with an ultraviolet protection factor (UPF) number on the label.

Apply sunscreen

Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing. Remember to reapply every two hours or after swimming or sweating.

Also, remember to see a General Practitioner or Dermatologist on a regular basis to check your skin for moles or other skin abnormalities. Caught early skin cancer is treatable. 

Melinda

References:

Healthline

https://www.aad.org/public/public-health/awareness-campaigns/skin-cancer-awareness-month