If you are a caregiver for an elderly family member, you’re at the forefront of your loved one’s care. You may be taking on some
Author: Looking for the Light
I'm Health and Lifestyle Blogger, Spoonie, Advocate for Chronic Illnesses, and Mental Health. Please enjoy my blog and be sure to leave me a message on my About Me page, I love hearing from you. Melinda
4 Methods To Reduce the Physical Signs of Tension
While stress is most definitely the biggest buzzword in the route to health and wellness, we can overlook tension in a physical sense. Physical signs
Are You Experiencing Hair Loss?
Hair loss can affect anyone, whether male or female. When you start to experience your hair falling out, it can be shocking, especially if you’re
Feeling Stuck? Here are 4Things you can do
In a culture that celebrates success, progress, and onward movement, feeling stuck can be an extremely annoying scenario for anyone. Usually, people are told to
The Amazing Benefits of Trying New Things
Most of us spend most of our time doing the same things that we always do whether that be watching TV, working, cleaning our homes,
PTSD is a Mental Injury, not a Mental Illness
This is a repost I thought you would find interesting. Psychology Today Tracy S. Hutchinson, Ph.D. New research suggests that PTSD is a normal response
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