Cooking

Mindful eating helps you stay healthy. —Guest Blogger Natural goodness

Giving attention to what you eat/ drink helps you to avoid indulging in food that is poor in nutrition or is high in unhealthy elements.

This is a repost from a few years ago that has been quite popular. Try for yourself the delight with no-dairy tricks! If you crave

Sometimes your mind tricks you into eating more than your body needs and you end up eating more than you should have eaten, which later

As we approach the Fourth of July holiday in America, I’m reminded of a time when I was healthy and enjoyed a drink or two.

We have different needs for vitamins as we age and if we have health conditions. What we needed as a child isn’t the same as

Staying healthy doesn’t mean you have to eat like a rabbit or cut out all of your favorite foods. It’s like everything else, moderation. Eating

1 2 3 … 7 »