Book Review for Own Your Awkward by Michelle Morgan

May 31, 2023June 3, 2023 Looking for the LightLeave a comment

I want to give a special thanks to Sean McLeod, Assistant Commissioning Editor with Trigger Publishing for sending the book Own Your Awkward by Michelle Morgan. I took a glance and it looks like a great read.

About the Arthur

Michelle Morgan is a leading voice in mental health and a proud Ambassador for Mental Health First Aid England. In 2016 Michelle experienced burnout, anxiety and depression. She views her mental health challenges as both a burden and a blessing; from a terrible time, good things came. Michelle is an Mindfulness-Based Cognitive Therapy (MBCT) Instructor, an international speaker and corporate trainer (clients include Facebook, HSBC, Pukka Herbs, The Prime Minister’s Office, Red Bull and Good Energy). She is also the Founder of Pjoys – PJs with Purpose, and Co-founder of Livity, a creative business that works with brands and the next generation to “build the future better”. Her work has been widely lauded: she is the recipient of the Queen’s Award for Enterprise and EY Entrepreneur of the Year Award, and has been invited to join the Society of Leadership Fellows at St George’s House, Windsor Castle.She lives in London with her husband, artist Remi Rough, their daughter Lili and dog Teddy. Connect with her at http://www.michellemorgan.uk and http://www.ownyourawkward.com. Find her on Instagram @michellemorgan.uk and on Twitter @michellemorgan

Blurb

A hugely practical and inspiring self-help guide, Own Your Awkward will help you handle those awkward conversations around mental health. Michelle Morgan blends research and personal experience to help you tackle those topics, whether in the workplace or with family and friends. Let’s be honest – it can be really awkward talking about our mental health! Whether you’re offering someone support or looking for ways to help yourself, these conversations can feel difficult, embarrassing and complex. In Own Your Awkward Michelle Morgan, Mental Health First Aid Ambassador, trainer and speaker explores why we feel awkward and shows us how to talk more openly about our mental health – and how we really can embrace our awkward. Through her own story of burnout, clinical depression and anxiety, combined with the lived experience of others, Michelle explains how you can transform those tricky moments into your power using four key cornerstones – confidence, capability, communication and compassion, to help reframe your story. You’ll learn how to start those all-important conversations, with clear steps and practical advice. It’s time to get comfortable with feeling uncomfortable, love your awkward and have better and braver conversations about mental health.

My Thoughts

There are self-help books that sound like a repeat of what you’ve read and there are self-help books that have quality content you can apply right away. Own Your Awkward is one of those self-help books that you keep on your bookshelf to read again or to share with others.

If you struggle to talk about mental health, like so many of us do, Michelle’s book will coach you on how to handle awkward conversations with the people in your life. Her professional achievements and her own mental health challenges make her the perfect person to write this book.

I highly recommend Own Your Awkward for anyone who needs support for themselves or to help others. This book is one for the whole family to read as it aligns everyone’s knowledge and will continue to help as each becomes more comfortable talking.

I could have used the help of Own Your Awkward as I struggled with my mental illness diagnosis at 19 years old.

Trigger Publishing

TriggerHub.org is the first mental health organization of its kind. We are bringing mental health recovery and balance to millions of people worldwide through the power of our books.

We have built a first-class resource of curated books produced and published in-house to create a unique collection of mental health recovery titles unrivaled in quality and selection. We work with experts, psychologists, doctors, and coaches to produce our books, but we also work with real people looking to share their stories to reach out to others and provide hope, understanding, and compassion. These brave authors also aim to raise awareness of mental health’s “human” face and its impact on everyday lives.

Melinda

Looking for the Light

Celebrate Life · Fun · Travel

Wordless Wednesday *New Year, New Growth

May 31, 2023 Looking for the LightLeave a comment

I’m so glad you joined me on Wordless Wednesday. Thank you for stopping by my blog.

Melinda

Fun · Health and Wellbeing

Easy Homemade Beard Scrub for the Man in your life

May 30, 2023 Looking for the LightLeave a comment

This makes a great gift for the men in your life, and it’s so simple to make.

Willow & Sage by Stampington

You Will Need

1/2 cup organic can sugar

4 tsp. olive oil

Bowl

Glass jar

Fabric scrap

Dried flower

To Make

Combine the sugar and olive oil in a bowl. Transfer the scrub to a glass jar, wrap it with a strip of fabric, and tuck in a dried flower clipping.

To Use

Gently massage a dollop of scrub on the face in a circular motion. Rinse off and apply your favorite mousurizer. Use whenever your face or beard area feels itchy or flacky.

Enjoy!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Laughter Is The Best Medicine by Guest Blogger Existential Ergonomics

May 30, 2023 Looking for the LightLeave a comment

Laughter Is The Best Medicine

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Saturday Morning Reflections

May 29, 2023 Looking for the LightLeave a comment

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight blogger, Saturday Morning Reflections.

Saturday Morning Reflections

My reflections on the week past accompanied by music and memories

My family is unconventional, furry and well “normal” although that is debateable…

They assist (…yes lets go with that)with the day to day functioning of our tribe. I have no need of alarm clocks or a doorbell. Lilly knows when the farmer next door lets out his geese and Jake is always on the lookout for anyone stopping by or even looking up at the window. He assumes (incorrectly I might add) that I can’t see what he sees.

Be sure to stop by and say hello.

Melinda

Looking for the Light

Celebrate Life · Men & Womens Health · Mental Health

This Memorial Day Let’s Remember Those Who Gave All

May 29, 2023 Looking for the LightLeave a comment

We’ve seen so much war in recent years that it wears us down but most of us have not seen a World War. I pray we don’t have the next WWIII, anytime soon. Many gave their lives in WWI, WWII, Korean War, and Vietnam, and we can’t forget those who died without a memorial in what I call “The Desert Wars”.

Why don’t we have a Memorial Wall for the soldiers who fought in more recent wars? It’s very overdue!

Our country’s politics may be divided but America can not survive without you and your family’s support. No one died in vain, you died for your country.

Thank you so much for serving our country. We can’t thank you enough for giving your life to save mine. What a great blessing.

Melinda

Health and Wellbeing · Men & Womens Health

Are You Worried About These Hidden Dangers Facing Your Kids?

May 28, 2023 Looking for the Light1 Comment

As a parent, you are probably constantly worried about your kids and that’s completely normal. You need to make sure that you feel as though your kids are safe both in and out of the home. That’s easier said than done, particularly when you consider how many dangers could impact your kids every day. So, what dangers are we thinking about here? Let’s explore some of the possibilities.

Car Trouble

It’s easy to forget how dangerous cars actually are. After all, you’re hurtling down a highway in a metal tin at about 70. Does that sound safe to you? While technology has evolved considerably over the years to make cars safer, a lot can still go wrong. This is why it’s important to check your car regularly and recognize the signs that it might need a repair. Companies like Elite Automotive will be able to make sure that you can easily fix your car on a budget and ensure that it is safe for the road. You can also think about updating your vehicle to a newer model. When you purchase a later car, you will be able to take advantage of driver-assist tech which is the least advanced form of autonomous technology.

Water Woes

You probably don’t think too much about the water coming out of your tap. However, it could be hiding dangers that you haven’t considered. Research has found that most modern water supplies contain incredibly high levels of fluoride. This is the substance that is used in toothpaste and it’s also used by water companies to clean it. The problem is that fluoride has been found to cause health issues when consumed. It has been linked to everything from brain tumors to cognitive decline. This is why you might want to consider investing in a water filter. The benefit of a water filter is that you can remove all the dangerous chemicals even if the water looks completely normal.

Stranger Danger

Finally, if there’s one worry that trumps all others for parents it’s certainly the concern about strangers. You only have to read the news to know that the world isn’t safe for kids. There are a lot of people out there who should be considered a threat. To keep your kids safe, you might want to consider using trackers, particularly when they are playing outside independently. Trackers can be very discreet these days and look like accessories that kids wear all the time. These smart devices can even tell you when your child has left a location that you deem to be safe that you are immediately alerted that they are in trouble. You will immediately be able to contact the authorities.

We hope this helps you understand some of the dangers that you do need to be aware of as a parent. It’s important that you do not overlook these issues as they can put your kids in serious jeopardy. However, if you take preemptive action, you can guarantee that these problems won’t be plaguing your mind any longer.

This is a collaborative Post

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

How To Keep Your Teenager Busy During Summer

May 27, 2023 Looking for the LightLeave a comment

Statistics indicate that juvenile crimes increase by 35% in the summer months. As if that’s not bad enough, the ever-present allure of screens means that the average teen now spends over seven hours a day behind electronic devices during summer. These alarming statistics make parents wonder how to engage their kids during those long, hot months. If you’re a worried parent, here are four ways to keep your teenager busy during summer.

Photo by kat wilcox on Pexels.comGet **them a job**

A study revealed that summer jobs can reduce teen crime by 43%. Therefore, a part-time job is an excellent way to keep your teenager busy. It equips them with many useful skills while keeping them away from trouble. Moreover, a paid part-time job will teach them about financial management at a very early age. They can learn how to save money, buy basic things, and be independent. The right job will teach your child how to work with people and manage their time. Plus, the skills they acquire will stick with them for life.

Explore artistic and creative outlets

Summer break provides an ideal opportunity for teenagers to explore their creative sides and develop new skills. You can encourage your teenager to pursue artistic activities after getting a job. Depending on their time, your teen can combine their job with a creative activity. Consider enrolling your child in a summer art class, a creative writing workshop, or a music class. These activities keep them occupied and foster self-expression, boost confidence, and provide a platform for personal growth. And believe it or not, allowing your teen to explore their artistic side can create a healthy outlet for stress and improve their emotional well-being.

Encourage volunteering and community service

Giving back to communities through volunteering is one of the most emotionally-rewarding ways for a teenager to spend summer. Some studies have shown that volunteering instills a sense of responsibility and empathy while enhancing self-esteem and personal growth. It also gives them a sense of purpose, even at a very young age. So, encourage your teenager to identify causes they are passionate about and connect with local organizations that offer volunteer opportunities. From environmental cleanup projects and community service to volunteering at a local shelter, these activities will keep your teenager busy and contribute to their development.

Let them join a local club or group for teens

Depending on where you live, it shouldn’t be too difficult to find a positive local club or youth group for your teenager. You can find a scouting club, an academic, agricultural, or faith-based group for your teenager to join. Regarding a faith-based group, for example, your teenager can join a local church group for teens or youth, created to nurture spiritual growth, faith, morality, and good behavior. Of course, some religious institutions have a bad rap for sexual misconduct and abuse, so conduct a background check before signing up your child. And should the worse happen, don’t hesitate to let a religious institution sexual abuse lawyer help you.

This is a collaborative post.

Melinda

Celebrate Life · Cooking · Health and Wellbeing · Men & Womens Health

Veggie-Lovers Rejoice: Create Delicious Meatless Meals with These Easy Steps

May 27, 2023November 13, 2025 Looking for the LightLeave a comment

If you’re a vegetarian or vegan, or just trying to reduce your meat intake, you know how hard it can be to come up with tasty and creative meatless meals. But don’t despair! With a few easy steps, you can make delicious and nutritious meals without worrying about hurting any animals in the process. Whether you prefer something simple and savory, or something more exotic, these tips will help make your next meat-free meal absolutely scrumptious!

Start with the basics

When it comes to cooking meatless meals, starting with the basics is key. To get off on the right foot, begin by stocking your pantry and refrigerator with ingredients that will form the foundation of your meals. This includes items like beans, lentils, tofu, tempeh, vegetables, grains (such as quinoa), nuts, seeds and plant-based oils. If you’re short on time, you can even purchase prepared vegan or vegetarian meal starters like falafel mix or pre-made veggie burgers. Once you have these staples in place, use them as a base for your favorite recipes or experiment with new creations!

In addition to the basic ingredients listed above, don’t forget to add flavor enhancers such as herbs and spices. Not only do they add great flavor to any dish but they also provide a host of health benefits—think anti-inflammatory turmeric or disease-fighting garlic! Plus they are an ideal way to make a meatless dish more substantial. You can also add some zest by using flavorful condiments like hot sauce or salsa; toss in some citrus juices for a bright element; and don’t forget about savory ingredients such as miso paste or tamari sauce.

Finally, make sure you understand how to properly prepare each ingredient for optimal results. For example, when cooking grains like quinoa or brown rice be sure to rinse them first and follow instructions for proper water ratios so that you end up with well-cooked grains instead of mushy ones! With these few simple steps in place, you can enjoy delicious meatless dishes without compromising on taste.

Get creative

Now that you have the basics covered, it’s time to get creative! Start by looking up vegetarian and vegan recipes online or in cookbooks for inspiration. From there, you can customize any recipe with your favorite ingredients, herbs, and spices to make it truly unique. You can even modify traditional dishes like lasagna or chili to make them meatless without losing their flavor.

For a quick and easy meal consider making a veggie-loaded wrap; all you need is a whole wheat tortilla plus whatever vegetables and condiments you have on hand. If you’re having guests over, try making an appetizing roasted vegetable platter accompanied by hummus or tzatziki dip. And don’t limit yourself to recipes – you can also have fun creating your own dishes by experimenting with new flavor combinations.

Try New Recipes

Trying new recipes is a great way to expand your culinary knowledge and creativity when it comes to cooking meatless meals. With vegan and vegetarian cuisine becoming increasingly popular, there’s no shortage of exciting recipes out there waiting to be discovered. To liven up your meal routine, try looking for recipes from around the world — like vegan tacos with sautéed veggies and black beans, Thai stir-fries, or Mediterranean salads — as these dishes are often packed with flavor and nutrition.

When trying something new, it’s important to read the recipe carefully so that you have all the necessary ingredients on hand. In addition, pay attention to details such as how long certain ingredients need to cook or how much seasoning should be used. If possible, watch a video of someone else making the recipe first as this can help you better understand the steps involved in making the dish. It may also be helpful to make notes of any changes you may want to make next time such as increasing spices or adding more vegetables for extra flavor.

Finally, don’t be too hard on yourself if the recipe doesn’t turn out exactly as planned! Cooking is an art form and even experienced chefs have mishaps from time to time. Making mistakes is part of the learning process and can lead to some amazing discoveries along the way! So don’t be afraid to get creative with your cooking and enjoy exploring new flavors!

In conclusion, meatless meals can be both delicious and nutritious. By following the steps outlined above you will be well on your way to creating flavorful, satisfying dishes that even meat-eaters would enjoy. So get cooking and start exploring a whole world of exciting meatless options!

This is a collaborative post.

Melinda

Celebrate Life · Fun · Men & Womens Health

Friday Quote 5/26/2023

May 26, 2023 Looking for the Light2 Comments

So glad you stopped by, I hope to see you again soon.

Melinda

Celebrate Life · Fun

#Weekend Music Share-Tina Turner Proud Mary (Live)

May 26, 2023May 26, 2023 Looking for the Light3 Comments

Each week I showcase one of my favorite songs. I’m so glad you dropped by, have a great weekend.

Melinda

Health and Wellbeing · Men & Womens Health · Mental Health

How To Restore Your Health And Finances After A Car Accident

May 26, 2023 Looking for the Light1 Comment

Being involved in a car accident doesn’t just come with trauma at the time, it can cause all kinds of stress after. You will need to deal with the other person, your car, finances, and more. Hence, it is good to understand what to do after a car accident to restore your health and attain the best outcome.

Whether your car incident was a life-changing accident or resulted in a minor injury, it is still important to seek the right help and take the necessary steps to help you regain your mental and physical health.

Seek legal help

One thing you must do if you want to attain a fair result after a car accident is to contact a legal expert.

Finding a car accident attorney near you will ensure you can communicate with them on your case and reach a final decision sooner. You won’t need to wait around too long and stress about the answer. Instead, you can collaborate efficiently and get a faster decision.

They will support you through every step of the aftermath and ensure you have what you need to attain the fairest legal decision.

Get the other drivers’ details

Another thing you must do after a car accident is get the other drivers’ details. If you do not have them, it will be more difficult to make a claim.

Having their details means you can keep in touch with them and get the information you need to support your claim. They might have experienced a worse injury than you, so you can also use their details to keep in touch and ensure they are recovering well.

Get medical help

If you have experienced a major injury, you must seek medical help immediately. This should be the first thing you do when the car has come to a stop. If you cannot call the emergency services, someone around can do it for you.

Furthermore, if you have attained minimal or no injuries, you should still consider being seen by a healthcare professional. They can assess your health and ensure there is no underlying damage.

You might experience mental health problems due to the trauma and shock. If so, you should seek mental health medical support to help restore your mental health.

Get plenty of rest

Whether you have attained injuries or not, it is still good to rest after a car accident. It can cause tremendous shock to the system, which might take time to recover from.

Therefore, get plenty of rest and take some time off work so you can recover and reset before returning back to normal life, especially if you are going to drive again.

Using these tips, you can ensure to restore yourself physically, mentally, and financially after an accident. You should always seek legal and medical support to get the best outcome and ensure you recover fully. Even if you do not have major injuries, you still need an assessment and some care to ensure you can successfully overcome the shock.

This is a collaborative post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

The Ultimate Guide to Supporting Loved Ones During Car Troubles

May 26, 2023 Looking for the LightLeave a comment

Imagine this: While driving down the road with your family and enjoying an exciting day trip, disaster strikes! Your car sputters and groans abruptly before grinding to an unexpected halt – only for it all to end with you facing car troubles that require immediate solutions. But fear not; in this comprehensive guide, we’ll go through how you can support and aid your loved ones during such trying moments.

1. Common Causes of Car Breakdowns

Breakdowns are unwelcome guests at road trip parties! Car breakdowns are caused by any number of factors; from battery issues and engine troubleshooting problems, to tire blowouts and fuel shortages–to name only a few! Routine car maintenance plays an essential part in protecting against breakdowns; just like eating healthy keeps us at our best physically; getting regular check-ups keeps our loved vehicles happy and in top form, too!

2. Immediate Steps to Take

Your car stalls unexpectedly and panic sets in. The first order of business should always be to ensure everyone’s safety: move to an isolated spot away from traffic if possible and breathe deeply before calling for assistance if necessary. Also, it is wise to carry around a safety kit full of reflective vests, warning triangles, and flashlights. It pays to think ahead!

3. Provide Emotional Support

Car breakdowns can be emotionally trying for all involved. Frustration, anxiety, and despair may put a damper on everyone’s spirits; therefore it is crucial that someone remains available as an emotional support figure during these trying times – Keeping calm and carrying on is often advised upon by experts; engaging in open communication between loved ones can reassure everyone everything will be alright in time; additionally engaging your children in problem-solving can reduce worries while turning an otherwise trying situation into an opportunity for bonding experience!

4. Call a Professional

At times when DIY doesn’t cut it, it’s time to seek professional assistance! Breakdown specialists, professional towing services, and skilled mechanics are like superheroes: when in trouble, they come quickly to our aid with expertise that gets us moving again faster than we could otherwise manage alone. All it takes is one call!

5. Finding Reliable Repair Services

When you find yourself in a situation like this, finding trustworthy mechanics of garages is like finding treasure. You can find recommendations from friends or online reviews. Keep an eye out for certifications or affiliations from well-recognized organizations or manufacturers – your car deserves top care!

6. Turn Car Troubles Into Family Adventures

Who said car breakdowns are only bad things? We can embrace our sense of adventure and see the silver lining in even something like a car breakdown! While car problems may interrupt plans, they also create lasting memories! Consider turning your breakdown into an opportunity for bonding as you explore nearby spots or embark on an unscheduled picnic while waiting for assistance; sometimes the unexpected moments become some of our fondest, cherished ones!

7. Learn Life Lessons

Life often throws us curveballs, and car breakdowns serve as a valuable lesson in resilience. In times of hardship, we learn how to adapt, problem solve, and persevere – use this experience with your family members as an opportunity for them to discuss staying calm under pressure, teamwork values, and collective solutions; such experiences not only test patience but strengthen bonds within families as a result.

8. Plan Alternative Transportation Options

Are your wheels broken, but you still need to travel? Have no fear; alternative forms of transport exist! From public transit (bus or train), carpool rides with colleagues or friends, or renting temporary wheels; whatever works is the key! Just ensure any insurance policies or rental agreements cover you before embarking on this new adventure!

9. Set a Budget for Repairs

Repair costs can be an unexpected surprise that makes life financially arduous, yet managing these unexpected expenses doesn’t need to be scary or unpredictable. Set aside emergency funds so as to address vehicle-related surprises head-on while taking advantage of any payment plans or financing offers from repair shops available, and always obtain repair estimates and compare prices like an expert bargain hunter on an expedition!

10. Take Preventative Measures to Avoid Future Breakdowns

It has long been said that an ounce of prevention is worth more than a pound of cure when it comes to car breakdowns, and this certainly applies in this instance. Preventative maintenance and TLC are vital in decreasing future breakdowns – keep tires properly inflated, fluid levels full, and scheduled inspections on schedule regularly to minimize future breakdowns; additionally keep emergency supplies such as spare tires, jumper cables, and tool kits handy as a backup plan should something come up unexpectedly!

11. Once Your Vehicle is Back on Track

Once car maintenance has become an accomplished endeavor, turn it into an enjoyable family activity by engaging everyone with simple tasks such as checking tire pressure or washing the vehicle together, as well as learning to change a flat tire! Not only will this develop responsibility and teamwork within your household unit, but it will also provide ample opportunity for shared experiences and quality time together – who knew car maintenance could become such a fun bonding activity?

12. Connect With Others

Sharing your car breakdown story in our modern world can often bring comfort. Do it online forums, social media platforms, or casual conversation; you might be amazed by what stories others share as well as empathy extended from others or advice offered; this may provide

invaluable insights, tips, or even laughter while connecting with fellow travelers who’ve encountered similar troubles – after all, we are on this journey together!

13. An Opportunity to Teach Your Kids

As your children become young drivers themselves, it’s crucial that they receive proper education regarding car trouble and how best to tackle it. You can take this opportunity to teach essential maintenance like checking oil levels or changing tires; also discuss having an emergency kit ready in case of breakdown; this way you empower them with the knowledge that equips them to become responsible and ready drivers prepared to face whatever comes their way.

14. A Guide to Car Troubles Abroad

Breakdowns during vacation abroad can be particularly distressful; here are some tips to navigate this unfamiliar territory of breakdown in another land successfully: research local breakdown services and emergency helplines beforehand, familiarize yourself with local driving regulations and insurance requirements, and consider purchasing travel insurance coverage that includes breakdown assistance coverage to minimize stress during an otherwise smooth experience! Planning these items ahead will ease tension and ensure a more relaxing journey!

Conclusion

Family support during car breakdowns cannot be underemphasized. Remain calm, communicate effectively, and offer comfort to members of your family as necessary! Should any challenges arise that need professional intervention, immediately, contact an auto specialist, so we can tackle these together!

This is a collaborative post.

Melinda

Men & Womens Health · Mental Health · Moving Forward

Thursday Thoughts

May 25, 2023 Looking for the Light2 Comments

By Field Guide by Stampington

“I do not have the slightest clue what I’m doing…that’s the adventure…I stopped worrying about it…That’s the beauty.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

May 25, 2023 Looking for the Light7 Comments

What time period do you feel like you belong in?

Melinda

Reference:

Field Guide by Stampington

Health and Wellbeing · Men & Womens Health · Mental Health

Who do you know has been a victim of Sex Trafficking- Guest Blogger My Story Is Far From Over

May 25, 2023 Looking for the LightLeave a comment

Sex trafficking is a devastating form of exploitation that affects millions of people around the world. It involves the use of force, fraud, or coercion to lure individuals (mainly younger aged kids) to engage in sex acts, often against their will. The impact of sex trafficking on mental health can be mentally traumatic and long-lasting. […]
Who do you know has been a victim of Sex Trafficking? — My Story Is Far From Over

Celebrate Life · Health and Wellbeing · Men & Womens Health

What’s Inside

May 24, 2023 Looking for the Light21 Comments

This year I turn 60 and have been thinking about who I am today. My life is not fulfilling, fun, independent and the only thing to get me to laugh is funny animal videos.

My life at 38 years old was vibrant, daring, and at the top of my career, and traveling the world. Life gets smaller for most as they age, for me, it’s life changes and my chronic illnesses.

I’m in the house all day, some days feeling angry.

The last time I saw my Therapist, I shared a story about trying to help my ex-husband after his death. My husband didn’t understand why I would get involved but I wanted to make sure his wishes were kept. I ask her why did I do that when I hadn’t talked to him in over 20 years?

Her answer was simple, that’s the type of person you are, you want what is right for others. She also reminded me of the other great qualities I have. To name a few.

Empathy

Strength

Want to help people

Smart

Leader

Compassionate

I get caught up in life and our issues we forget what’s on the inside of us, who we really are. It’s extremely important we reflect on the type of person we are to better understand why we make the decisions we do and once thought is given to the traits your confidence may grow.

What are your traits?

Melinda

References:

https://www.berkeleywellbeing.com/positive-qualities-activity.html

Celebrate Life · Fun · Travel

Wordless Wednesday *Spring Arrives

May 24, 2023 Looking for the Light1 Comment

I’m so glad you joined me on Wordless Wednesday. Thank you for stopping by my blog.

Melinda

Health and Wellbeing · Men & Womens Health

Arthritis Awareness Month

May 22, 2023 Looking for the LightLeave a comment

May is recognized each year as National Arthritis Awareness Month. Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. That means 1 in every 5 adults, 300,000 children, and countless families are affected by arthritis. These numbers are only going to keep growing—unless we take a stand.

Arthritis by the Numbers:

Nearly 53 million adults have doctor-diagnosed arthritis; that number is expected to grow to 67 million by 2030.
Almost 300,000 babies, kids and teens have arthritis or a rheumatic condition.
Arthritis is the nation’s No. 1 cause of disability.
Working-age men and women (ages 18 to 64) with arthritis are less likely to be employed than those of the same age without arthritis.
1/3 of working-age people with arthritis have limitations in their ability to work, the type of work they can do or whether they can work part time or full time.
People with osteoarthritis and rheumatoid arthritis –two major kinds of arthritis – miss a combined 172 million workdays every year.
Arthritis and related conditions account for more than $156 billion annually in lost wages and medical expenses.
There are nearly 1 million hospitalizations each year due to arthritis.
57% of adults with heart disease have arthritis.
52% of adults with diabetes have arthritis.
44% of adults with high blood pressure have arthritis.
36% of adults who are obese have arthritis.
1/3 of adults with arthritis age 45 and older have either anxiety or depression.

You can visit our website for even more arthritis facts and statistics >>

Information leads to knowledge and a life with less pain.

Melinda

References:

http://blog.arthritis.org/news/arthritis-awareness-month/

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Holistic Health Talks

May 22, 2023 Looking for the LightLeave a comment

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Holistic Health Talks.

Holistic Health Talks

Hello! I’m Jenna Lee, an Oily Gal that is all about natural skincare, holistic health, essential oils, and fun DIY recipes! I created HolisticHealthTalks.com to share alternative health topics and upcoming health talks!

Please check out her site, there is si much to offer.

Melinda

Looking for the Light

Celebrate Life · Fun

Today in History *May 21, 2023

May 21, 2023May 22, 2023 Looking for the LightLeave a comment

1927

Charles Lindbergh completes the first solo, nonstop transatlantic flight

1942

Thousands of Jews die in Nazi gas chambers; IG Farben sets up factory

1932

Amelia Earhart becomes the first woman to make solo, nonstop transatlantic flight

1911

French troops occupy Fez, sparking second Moroccan Crisis

1542

Spanish conquistador Hernando de Soto dies in American wilderness

Melinda

Health and Wellbeing · Men & Womens Health

Drug and Alcohol Addiction-Guest Blogger Doc Talk, Explorations in Psychotherpy

May 20, 2023 Looking for the LightLeave a comment

Title: Substance and Alcohol Abuse Disorders “No matter how good your intentions are, they amount to nothing if you fail to take the necessary steps to make them happen. Wishing for recovery isn’t enough. Take the first step by accepting help from an addiction treatment program.” unknown. Two of the most troublesome problems that support people […]
Drug and Alcohol Addiction — DocTalk, Explorations in Psychotherapy

Health and Wellbeing · Men & Womens Health · Mental Health

15 Painful Facts About Living With Chronic Illness by Guest Blogger Invisibly Me

May 19, 2023 Looking for the Light1 Comment

15 painful facts about living with chronic illness that can help overcome stigma & ignorance around health conditions.
15 Painful Facts About Living With Chronic Illness — Invisibly Me

Celebrate Life · Fun

#Weekend Music Share-Guns N’ Roses – Sweet Child O’ Mine (Official Music Video)

May 19, 2023 Looking for the Light1 Comment

Each week I showcase one of my favorite songs. I’m so glad you dropped by, have a great weekend.

https://youtu.be/1w7OgIMMRc4

Melinda

Celebrate Life · Fun · Men & Womens Health

Friday Quote 5/19/2023

May 19, 2023 Looking for the Light1 Comment

So glad you stopped by, I hope to see you again soon.

Pin by Janice Tirpak on Words of The Wise | Inspirational quotes ...

Melinda

Celebrate Life · Men & Womens Health

Lupus Awareness Month

May 18, 2023 Looking for the LightLeave a comment

Lupus is a chronic immune disorder that can affect several areas of the body and can be painful. There are four types of Lupus and I’ve included a breakdown of the types and a description.

What is Lupus?

Lupus is a chronic (long-term) disease that can cause inflammation and pain in any part of your body. It’s an autoimmune disease, which means that your immune system — the body system that usually fights infections — attacks healthy tissue instead.

Lupus most commonly affects your:

Skin
Joints
Internal organs, like your kidneys and heart

Because lupus affects many parts of the body, it can cause a lot of different symptoms.

Learn more about lupus signs and symptoms

Types of Lupus

What are the types of lupus?

When people talk about lupus, they’re usually talking about systemic lupus. But there are four kinds of lupus:

Systemic lupus erythematosus (SLE), the most common form of lupus
Cutaneous lupus, a form of lupus that is limited to the skin
Drug-induced lupus, a lupus-like disease caused by certain prescription drugs
Neonatal lupus, a rare condition that affects infants of women who have lupus

You can use the URL https://www.lupus.org/resources/lupus-information-packet to download a Lupus information packet. Lupus Foundation of America is a great site for everything Lupus.

Melinda

References:

https://www.lupus.org/resources/what-is-lupus

Celebrate Life · Health and Wellbeing · Men & Womens Health

Lyme Disease Awareness Month

May 18, 2023 Looking for the Light1 Comment

Many people think ticks that carry Lyme disease aren’t where they live. Think again. Ticks are in every state in America and six countries. People who are diagnosed with Lyme need to report to the CDC for the numbers to be accurate for their state. The think the last time the CDC updated its numbers is 2010, so the numbers are considerably off.

One extremely important point is regarding testing for Lyme. There are several tests to see if you have Lyme or other tick-borne infections, the problem is doctors usually only test for one. If you’re negative they don’t test further. I was diagnosed in 2014 with Lyme after several years of being told I didn’t have it. It took my Lyme doctor to run all the tests to see that I had Lyme and two other tick-borne illnesses.

Another important point is only about 30% of people get the bullseye rash after being bitten by a tick, that’s why it’s so important to take precautions. Here is a post that talks about how to avoid being bitten by ticks.

What is Lyme Disease?

Lyme disease is a bacterial infection primarily transmitted by Ixodes ticks, also known as deer ticks or black-legged ticks. These tiny arachnids are typically found in wooded and grassy areas. Although people may think of Lyme as an East Coast disease, it is found throughout the United States, as well as in more than sixty other countries.

Patients with Lyme disease are frequently misdiagnosed with chronic fatigue syndrome, fibromyalgia, multiple sclerosis, and various psychiatric illnesses, including depression. Misdiagnosis with these other diseases may delay the correct diagnosis and treatment as the underlying infection progresses unchecked.

LymeDisease.org has developed a Lyme disease symptom checklist to help you document your exposure to Lyme disease and common symptoms for your healthcare provider. You will receive a report that you can print out and take with you to your next doctor’s appointment.

Food for Thought

The port was implanted to start my IV Antibiotic Therapy.

I had 18 months of IV Antibiotic Therapy

Lyme can cause other illnesses to arise depending on where the virus sets up house. Mine went to the brain so I now have Dementia and fall easily. It’s like Lyme took a machine gun to my brain and left holes where memories were.

I have been writing about my Lyme journey for years, if you would like to read more posts, look in the Category Cloud on the sidebar and pick by topic.

Melinda

References:

Lyme Disease.org

Celebrate Life · Men & Womens Health · Mental Health · Moving Forward

Jewish American Heritage Awareness Month #StopJewishHate

May 17, 2023 Looking for the LightLeave a comment

Jewish immigrants built their lives in America the same as European immigrants did, and they were welcome with open arms. They help build communities and expanded their families here. The Jewish immigrants are now residents and their children are born American.

Maybe I’m naive, but I seriously don’t understand why people have a problem with Jewish people or the Jewish Religion.

Unless the Religion is a terrorist group, a cult, or involved in illegal activity, we can not condemn a Religion because we don’t understand or agree with it. Who are we to judge?

About Jewish American Heritage Awareness Month

This month is a chance for Americans of every faith to appreciate the contributions of the Jewish people throughout our history –- often in the face of unspeakable discrimination and adversity. For hundreds of years, Jewish Americans have fought heroically in battle and inspired us to pursue peace. They’ve built our cities, cured our sick. They’ve paved the way in the sciences and the law, in our politics and in the arts. They remain our leaders, our teachers, our neighbors and our friends. Not bad for a band of believers who have been tested from the moment that they came together and professed their faith. The Jewish people have always persevered. And that’s why today is about celebrating the people in this room, the thousands who came before, the generations who will shape the future of our country and the future of the world.^[13]

Let’s not forget the horrific trauma the Jewish families endured during the Holocaust, there is no way I know their pain but no doubt I pray to never see such carnage.

If someone can tell me what all the Jewish hate is about I would appreciate it.

Melinda

Reference:

https://en.wikipedia.org/wiki/Jewish_American_Heritage_Month

Men & Womens Health · Mental Health

If YOU Think Someone Reblogging YOUR Post Is PLAGIARISM, Turn Off Reblog Button!

May 17, 2023June 11, 2023 Looking for the Light11 Comments

WordPress is at it again, making changes to something that’s not broken and not telling anyone about the changes, not to mention more changes are coming. So when the hell are they going to tell us?????

After close to 20 years with WP maybe it’s time to find another host. WP has the worst communication when it comes to keeping the Happiness Engineers and community up-to-date.

Here’s a glimpse of an email and current chat I’m on.

Me:

Since 5/11 my headlines and photos don’t show up when I reblog from Looking for the Light to Survivors Blog Here. I’ve been reblogging for 14 years to that site and have never had this problem. I emailed two days ago and haven’t heard back.

WordPress:

I’d be happy to help you with that. We have received feedback from numerous customers who feel that reblogging appears somewhat plagiaristic. To better follow the original intent of reblogging, which is to reshare content that users appreciate, we’ve implemented some recent changes. There are some changes that have been released and some others that are being implemented. If there is something you want to reshare tomorrow. You can add a featured image and title for this particular post.

In the meantime, I’ve reached out to the development team to get a better understanding of the upcoming changes to share with you. Please let us know if you have any questions about this.

Me:

If people don’t want their work reblogged they can turn off the button, that’s how it works. WP is now changing that?

It’s not a matter of working like it should, it’s that WP is saying people are complaining about plagiarism and have changed the process. But the process has not been released to the users. And more changes are coming.

WordPress:

I can confirm, the reblogging feature is being reworked and the hope is to have this resolved soon. The end result will be more of what you are used to which shows the title and image. In the meantime, things will be in this awkward stage. The developers are working to finish the updates as quickly as possible.

Yes and no. The underlying system and process is being updated but the end result will be more of what you are used to when it is finished. I have shared your feedback with the team. I realize this situation is not ideal!

Me:

Now I’m writing a post and can’t find the category section, are they messing with that too? What are bloggers to do, just stop until engineers finish their changes?

To make it worse, My Allow Comments and trackbacks were disabled. This is crazy! They are making your job much harder.

WordPress:

There should still be a Categories area in the sidebar settings of your Editor. But if you’re unable to find it, feel free to share the link to the post you’re working on, and I’ll take a closer look(edited)

Thanks for waiting, I see what you mean this far regarding the missing Categories area in both editors, that is strange! Mostly because Categories are still required for all posts, so that hasn’t changed.

I don’t know if this is actually being caused by changes from our developers or from a conflict from another area of your site, so I’ll do a bit of troubleshooting to confirm this first. This may take me a few minutes, but I’ll reply in the chat with any progress.

The Happiness Engineer solved the problem with the Category Section, no clue on when Reblogging will return to the new normal.

Melinda