How can I say that? We are emotional people, even those who try to be strong will have crises. When a spouse or child dies, a bad car wreck, you lose your job, your child is addicted to drugs, the list goes on. This is not a mental illness it’s an emotional crisis from what is happening in your life.

My crisis started with low-grade depression, being diagnosed with Kidney Disease, my husband being diagnosed with two types of cancer, and I had two repressed memories come back to me. With all that being down on me, I couldn’t handle it anymore.

We’ve all had or will have something traumatic happen that will affect us deeply and cause emotional distress. We are human beings and as such we do get emotional scars we have to work thru. Sometimes it’s as simple as talking to someone and having a good cry, other times you may need a Therapist to work thru the pain. They are trained to listen and talk about ways to help you cope. I’ve been seeing a Therapist for 30 years, she has helped me process the trauma of my childhood and is a good ear when a new issue comes up and I’m not sure how to handle it.

According to Vice Chair of Adult Psychology Elissa Epel, Ph.D., If you feel in crisis or overwhelmed, it may be helpful for you to make a list of what you can and cannot control right now. In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do.

I’ve experienced my share of trauma and have moved past the pain, it was holding me back in life. My Therapist was a big part of overcoming the trauma that ruled my life and I am stronger for it. I believe stress and trauma can turn your life upside down. I’ve already stopped watching the national news, too much politics that get me extremely worked up. I feel less stressed already.

Before you experience an emotional crisis, look at your habits, really examine your life and cut negative people out of your life, I don’t care if they are family, you don’t want negative influences around you. If your friends aren’t supportive of you, they are not your friends, if politics get you jacked up, don’t watch the news.

I think social media can have a negative effect on our health. The way I look at social media is it’s a place I share my post with. I follow very few people and I always assume the person on the other end is not who they say they are. That’s reality. You see news stories every day of stalking, raping, or trolling. If you have a mindset that people are not who they say they are, you won’t get pulled into a bad situation. That might sound harsh but it’s a reality. You do not know the person on the other end, and you don’t know their motive, instead look at them as Social Media friends, not the type of friends you have in your life outside of Social Media.

We can never prepare for when an emotional crisis will hit us, we can do everything right and we’re still going to face a crisis in our life. Talk to someone, don’t keep it inside for the pain and stress don’t go away on their own.

When my grandparents died I was devastated, how could I live without them, they were my rock and my parents because my parents were abusing me. Long before I went into therapy, my granny was the one I talked to about teenage trauma. She always said it would pass, I would say if your emotional crisis is interfering in your life in the least, go talk to a therapist.

I’ve worked thru most of my emotional crisis but still have two repressed memories to discuss, luckily they are not interfering in my life and I will see my Therapist soon.

An emotional crisis is NOT a mental illness, I will say as a person with Bipolar Disorder that an emotional crisis can bring on depression but being depressed about losing someone you love is natural and from our heart. It’s when our heart is breaking that an emotional crisis can happen.

Melinda

References:

https://psychiatry.ucsf.edu/copingresources/wellbeing

The National Alliance on Mental Illness is highly respected not only for its advocacy work but for the resources that are available for free. They have an extensive library of previous posts in English and Spanish and they update often. They work with our Government to advocate for more services and better treatment for mentally ill patients.

NAMI.org

Our Vision

NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares.

Our Mission

NAMI provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

Our Values

• Hope: We believe in the possibility of recovery, wellness and the potential in all of us.
• Inclusion: We embrace diverse backgrounds, cultures and perspectives.
• Empowerment: We promote confidence, self-efficacy and service to our mission.
• Compassion: We practice respect, kindness and empathy.
• Fairness: We fight for equity and justice.

Who We Are

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation’s leading voice on mental health. Today, we are an alliance of more than 600 local Affiliates and 49 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.

Diversity, Equity And Inclusion

At NAMI, we believe a diverse, inclusive and equitable organization (or Alliance) is one where all employees, volunteers and members — regardless of gender, race, gender identity, ethnicity, national origin, age, sexual orientation, education, disability, veteran status or other dimension of diversity — feel valued and respected.

We are committed to a nondiscriminatory approach and to providing equal opportunity for employment, participation and advancement in all programs and worksites.

• More about NAMI’s Commitment to Diversity, Equity and Inclusion

More About NAMI

• Meet the Board
• Meet the Staff
• Meet NAMI Next Gen
• What We Do
• Our Bylaws
• CEO Alliance for Mental Health

NAMI not only has a site full of resources but they also have locations across the United States. Look to find an office near you. I support their work 100% and believe in their work so much they are one of the charities I give to each year.

If you need any help with your Mental Illness turn to NAMI’s resources to help you thru the issue you are struggling with. I love how they have a section on how to talk with family and friends about your illness.

Melinda

Are you a fan of rock concerts, lively city streets, or perhaps adrenaline-fueled activities? While these experiences can be thrilling, have you considered the possible impact they have on your delicate ears? In this revealing blog post, we delve into the realm of high-decibel noise exposure and its harmful effects on our hearing abilities. From understanding the science of ear damage to exploring practical preventive measures, join us on this exploratory journey as we reveal how something as trivial as a few extra decibels can have lasting consequences. Get ready to prioritize your auditory health like never before.

Understanding the Perils of High-Decibel Noise Exposure

High-decibel noise exposure ranks amongst the leading causes of hearing loss. It can occur gradually over time or instantaneously due to a one-off exposure to loud noise. Unfortunately, hearing loss from noise exposure is irreversible. If you’ve suffered hearing damage due to an accident that wasn’t your fault, contact the likes of Schuerger Shunnarah trial attorneys as soon as possible.

Numerous sources of loud noise can potentially harm your hearing, including:

• firearms
• fireworks
• power tools
• music concerts and events
• car stereos
• engines

Loud noise exposure is also prevalent in the workplace, for instance:

• factories
• construction sites
• agricultural machinery

The Types of Ear Damage from High-Decibel Noise Exposure

Four types of ear damage can result from high-decibel noise exposure:

Temporary threshold shift: Here, your hearing is temporarily impacted by loud noise but typically recovers within a few hours or days.

Permanent threshold shift: This refers to when your hearing is permanently damaged by loud noise, an irreversible condition.

Noise-induced hearing loss: This type of permanent threshold shift leads to a gradual deterioration in hearing over time.

Tinnitus: This is characterized by a ringing, buzzing, or other noise you perceive in your ears or head without any external source. Both temporary and permanent threshold shifts can trigger tinnitus.

Preventing Ear Damage from High-Decibel Noise

High-decibel noise exposure is a frequent cause of ear damage, leading to permanent hearing loss over time. It can also result in tinnitus (ringing in the ears) and vertigo (dizziness). There are several strategies to prevent ear damage due to loud noise:

•  Use earplugs or earmuffs when you’re exposed to loud noise, such as when operating power tools, lawnmowers, or firearms.
•  Adjust the volume on music players and other personal audio devices. If you can’t hear someone speaking from three feet away, the music is excessively loud.
•  Avoid attending noisy events, like concerts and sports matches, without ear protection.
• Maintain a distance of at least 25 feet from fireworks displays.

The Long-Term Consequences of Hearing Loss Due to High-Decibel Noise Exposure

There are numerous long-term effects of hearing loss resulting from high-decibel noise exposure. Some of these effects include:

Hyperacusis: A condition in which sounds are perceived as being far louder than they are. This can make everyday activities such as phone conversations or movie outings challenging.

Dizziness: People with hearing loss often report dizziness and balance issues. This is because the inner ear plays a pivotal role in maintaining balance.

If you’ve been exposed to high-decibel noise and are experiencing any of these symptoms, it’s crucial to consult a doctor for a thorough hearing evaluation. Neglected hearing loss can lead to social isolation, depression, and even dementia. So, don’t delay – have your hearing assessed today!

Managing and Treating Ear Damage from High-Decibel Noise Exposure

If you’ve been exposed to high-decibel noise, either through work or recreational activities, it’s vital to be aware of the potential ear damage. Here are some tips on managing and treating ear damage from such exposure:

• Consult a doctor if you experience pain or hearing loss after exposure to high-decibel noise.
• Avoid further exposure to loud noise. If unavoidable, always wear ear protection.
• Rest your ears as much as possible and limit your time in noisy environments.
• Clean your ears gently with a soft, dry cloth after exposure to loud noise.
• Avoid using cotton swabs or other objects in your ear canal, as it can exacerbate the damage.

In Conclusion

Exposure to high-decibel noise can severely impact your hearing and should never be underestimated. Understanding the ramifications of prolonged exposure is crucial as it can cause permanent ear damage over time. Proactive measures such as wearing protective headphones, limiting exposure to loud noises, and steering clear from areas with high sound levels are all effective ways to reduce your risk of hearing loss or other adverse effects caused by long-term exposure to loud noise.

This is a collaborative post.

Melinda