Health and Wellbeing · Men & Womens Health · Moving Forward

Traumatized, Now What?

I’ve written a post this month about being traumatized while staying in a Psych Hospital and want to talk about the second trauma after leaving.

I highly regard UTSW as one of the top hospitals in America and will only go there if it’s something serious, that’s how much I respect the doctors there. They have state-of-the-art technology which shows you the notes a doctor has written about you.

The other day I remembered the notes were available and went to the portal to read all of the notes from the doctor in charge the week I stayed in-house. I experienced a new level of trauma while reading his notes.

There was not one positive thing said about me, I printed out the 19 pages of notes and some misc. information. I read every page slowly and words can not express the shock. There were complete lies in there like saying I was apprehended by the police. I’ve never been apprehended by the police and the list goes on. There are entire conversations that didn’t happen. I was beyond shocked.

I reported him to the Texas Medical Board but they don’t have any ethics because they said his behavior was in line with their standards.

I thought about suing him but my Therapist warned me that the hospital could take away my privileges at the hospital. I can’t take that risk because they are the only place I will have ECT Treatments.

I talked with my Therapist today about how to move forward.

We talked about the anger I felt towards the doctor who traumatized me, how I don’t like not having control, wanting my medical records corrected, reining in my anger, and not over-focusing.

I also made the mistake of sending an email to my Psychiatrist with comments he made about our session. She said you don’t want to come off as a problem patient by nitpicking his notes. I’ve learned my lesson. I will apologize to him and won’t send any messages to him. I will instead make that a talking point for the next appointment.

She emphasized that I’m not on level ground right now and need to put my anger into perspective and not let this become my life. Keep my head up and that I know who I am and I’m not going to let what someone else says define my life. I was not a victim.

Now, I have to move forward by getting over what I can’t change and accept no apology is coming my way. This is not as easy as it sounds, it going to take a while to choke all that down.

*Just a note, If any of your doctors have a portal and notes from your visit are available, read them. Don’t contact them to debate the notes, just be aware of what is on your permanent medical records. If something in the notes makes you angry or is incorrect report them to the Medical Board and file a complaint with the hospital.

Now it’s time for me to eat crow!

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Imagine you’re renting an RV for the summer and can travel wherever you’d like.

What stops would you be sure to make on this road trip?

 

 Melinda

Reference:

Field Guide by Stampington

Men & Womens Health

WordPress MIA, Can You Help Me?

I have been waiting three days to hear back from WordPress and they are unresponsive. I have one big issue with my site and have spent so much time trying to fix it that I’m going crazy. I want my posts to show as excerpts, not the full post. Maybe the theme doesn’t allow for that? If you have any ideas, I would love to hear any and all ideas.

Do any of you use a theme that is post-focused with a right sidebar? Please tell me which theme you use. I’m flying blind every time I change.

Quite possibly I will have to pick another theme. I started changing my theme on Sunday and here I am, still not satisfied with the way the site looks.

Thanks for any help you can provide.

Melinda

Photo by Pixabay on Pexels.com
Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

How NOT To Cope with Your Divorce

First off, mad props to you for venturing into the next chapter of your life. Divorce, while super tough, can be the start of something beautiful (like owning the entire bed and never having to share the TV remote!). But, as with anything in life, there’s a right way to handle it and a slew of ways to totally muck it up.

Before we delve into the world of “post-divorce no-nos,” let’s remember one thing: This isn’t a manual on how to live your life going forward. Think of this as a cheeky guide from a well-meaning buddy who’s seen one too many pals down a pint of ice cream while watching ‘The Notebook” for the millionth time. So, without further ado, here’s our list of how not to cope with your divorce:

Photo by cottonbro studio on Pexels.com

Subsisting Solely on Ben & Jerry’s

While those pints of Phish Food and Chunky Monkey might seem like your BFFs right now, they’re not equipped to handle emotional baggage. Go ahead, indulge once in a while, but don’t make it a three-meals-a-day kind of deal. Once you’ve dealt with your State 48 law divorce and you’re feeling low you need to feed your body a nutritious diet to help you get through the stress as healthily as possible.

Online Stalking

Even though you might really, really want to, you need to resist the urge to go full-on FBI agent on your ex’s social media. Trust us, knowing what they had for breakfast or seeing their vacation photos won’t help your healing process. It will just leave you hung up for longer than you need to be when you need to be focused on moving on.

Getting a Wild Makeover

While it might be tempting to dye your hair neon green or tattoo “Divorced & Thriving” on your forearm, take the time to give it a bit of thought. Changes are great, but impulsivity? Not so much. Sometimes, we react to the loss by doing something crazy only to regret it soon after, so wait for a month or two, and if you still want to make that change, go for it.

Booze Bonanza

A glass of wine? Sure! Downing an entire bottle while listening to sad ballads? Probably not the best idea. Alcohol might numb the pain temporarily, but it’s not a lasting solution, and could even lead to addiction down the line which would not be the kind of situation you want to find yourself in.

Jumping Back into the Dating Pool. Immediately

Slow your roll! Enjoy some “me-time” before hopping onto dating apps. Your heart needs some tender, loving care, not a rebound. Dating too soon after the breakup could lead to some poor decisions only ur part and that will just mean another breakup soon down the line, Give yourself time to heal before you get back on the scene.

Divorce is hard, so give yourself a break, give yourself time, and try to avoid the less-than-ideal habits above.

This is a collaborative post.

Melinda

Mental Health

Another New Theme Under Construction

I need to think hard the next time I have an itch for a new theme. It’s what you don’t see when choosing a theme is whether will it replicate the widgets and layout you want. My favorite widget on my old site was the community widget, not avail anymore!

What I’m still trying to work out is:

How to get my post to show an excerpt, not the entire post. I’ve hit my head on this one for hours this morning.

How do I get the social icons to be more noticeable, now they are in the color used for the rest of the site.

WordPress is out of pocket, and I’ve been getting error messages, complete stalls, and pages refreshing for no reason. I do believe the time to load and respond is a WordPress issue.

If you have any ideas, I would love to hear them. Any feedback you can provide about the theme would be great!

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-My Mind Strength

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of My Mind Strength.

 

My Mind Strength

My Mind Strength is mental health blog providing information about mental health and much more. I strive to create a dynamic and engaging platform where I could share valuable insights, informative articles on a wide range of topics covering mental health issues thus readers seeking inspiration, knowledge, or simply a place to relax, have come to the right place, I appreciate the journey you took on to arrive.
My educational background include graduation in applied psychology honours from Delhi University & I am currently pursuing my masters in psychology. I trust in the power of therapy.

Be sure to check out their blog. 

Melinda

Looking for the Light

 

Mental Health

Theme Under Construction

I changed twice today and this theme is breaking my back. It shows me the navigation bar and logo are all there but after hours of this tangled web, I’m left without a header until I can fix it or talk with WordPress.

If someone who’s been around WP for 10-15 years and recently changed themes, maybe you could drop me a line with any ideas.

I’m drained and can’t stand to leave things undone but my anxiety is thru the roof.

Sorry for the inconvenience.

Melinda

Celebrate Life · Fun · Moving Forward

My New Theme, What do you think?

I like to change things from time to time and today was a good day to change. I’m still working on getting all the widgets correct. The key thing I don’t like about the Theme is there is not a left or right column.

I didn’t realize how difficult it is to find what you want when have to scroll to bottom of page. I’m not sure this one will work, I’ll look forward another one and keep you updated.

Have a great Sunday.

Melinda

Health and Wellbeing · Men & Womens Health

Make Your Home A Healthier Place

Your home is your sanctuary away from the stresses of modern life; of course, you’ll want to feel as relaxed and comfortable there as possible. To improve your quality of life, it’s useful to consider how healthy your home is. There are many ways you can make your home a healthier space; for starters, consider these five ideas.

Photo by Vecislavas Popa on Pexels.com

Buy an air purifier

According to the Environment Protection Agency, ‘ Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations.’

To improve the quality of your indoor air, it’s useful to purchase an air purifier. Air purifiers sanitize the air, which often contains toxins, pollutants, or allergens. Depending on the type of filter you purchase your filter will neutralize particles, or trap particles when the air passes through the filter.

Plenty of plants

According to Live Science, ‘Indoor plants remove pollutants from the air by absorbing these gases through their leaves and roots.’ To clean your indoor air naturally, start with a few beautiful plants!

As well as removing toxins from the air, being around plants can help to boost your mood. There are so many different types of plants you can choose for your home. Aloe Vera is an excellent plant for the bedroom; these tend to emit oxygen during the night time. Chinese Evergreen plants are perfect for wet and humid conditions in the bathroom.

EMF meter

An EMF meter is an ‘electromagnetic field meter’; these are used to measure electromagnetic fields and radiation. Devices such as Wi-Fi routers, televisions, smartphones, and computers all emit radiation. With an emf meter in your home, you can monitor the radiation levels, and take adequate safety precautions.

Try a water filter

During the Flint water crisis, ‘nearly 21 million Americans—about 6%—were getting water from systems that violated health standards.’ What’s more, the PSR reported that approximately ‘900,00 people get sick in the US per year,’ due to contaminated water. 

By using a water filter, you can ensure that the water that you drink is contaminant free. A water filter relies on physical or chemical filtration to clean your water. A physical filtration system has a barrier to remove contaminants. Chemical filtration instead uses chemical reactions to clean the water.

Regardless of where you live, whether it’s in a family home or in supported living like the Eva Carlston Academy, taking steps like these can help you create a healthier and happier home.

Our homes should always be a sanctuary, so take steps to improve your retreat from the world, no matter where you live. 

What steps have you taken to make your home a happier, healthier place?

With these five steps, you’ll be well on your way to creating a healthier home for you and your family!

This is a collaborative post. 

Melinda