Celebrate Life · Health and Wellbeing · Men & Womens Health

Why I Set Goals, Not Resolutions By Jessica Walker From bpHope

By Jessica Walker  Last Updated: 14 Dec 2023 Setting goals helps me balance my mental health, find a middle ground, make measurable progress, and give myself grace during the ups and downs of bipolar disorder. Have you ever had the experience of simply hearing a word and then suddenly having negative thoughts fill up your brain? Well, I… Continue reading Why I Set Goals, Not Resolutions By Jessica Walker From bpHope

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Let’s Ring In The New Year And The New Opportunities Coming Our Way!

If you've read my blog for a long time, you know I don't believe in Resolutions. Resolutions are wish lists, which you write down and never look back on because you're not vested in making real goals for yourself. Pie in the Sky wishes are not going to come your way unless you have skin… Continue reading Let’s Ring In The New Year And The New Opportunities Coming Our Way!

Fun · Health and Wellbeing

Make Your Own Hydrating + Firming Cacao Face Mask

This mask is multi-tasking magic! Cacao powder is high in antioxidants that protect and feed the skin, producing a healthy glow. Yogurt provides a form of lactic acid which acts as both a gentle exfoliator and a hydrating skin soother. Raw honey is a natural humectant that boosts hydration and balances bacteria. The proteins in… Continue reading Make Your Own Hydrating + Firming Cacao Face Mask

Celebrate Life · Fun

#Weekend Music Share-Stevie Ray Vaughan & Double Trouble – Tightrope (Live From Austin, TX) *No one plays guitar like Stevie!!!!

It's the weekend!!!!!! I'm so glad you've joined me this week for another edition of Weekend Music Share. https://youtu.be/uu7haLxD2WM?si=egCckyg9P23ClPQh Have a great weekend! Melinda Welcome back to Weekend Music Share, the place where everyone can share their favorite music. Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on… Continue reading #Weekend Music Share-Stevie Ray Vaughan & Double Trouble – Tightrope (Live From Austin, TX) *No one plays guitar like Stevie!!!!

Celebrate Life · Health and Wellbeing · Men & Womens Health

What Are Glutens And How To Start A Gluten-Free Lifestyle?

It's important to understand what gluten is and where to look to establish a gluten-free lifestyle. As more people are diagnosed gluten intolerant more pre-made products will become available making choices much easier. I plan to write some posts on the Gluten-Free lifestyle in the coming months. Below is a short list of items and… Continue reading What Are Glutens And How To Start A Gluten-Free Lifestyle?

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

Want To Overcome Bad Habits?

Overcoming a bad habit is not something that’s easily done. It takes a lot of control and motivation to kick a habit, and some habits, might not be something that you can easily rid yourself of instead, you may want to try and cut down. Here are some tips for overcoming a bad habit. Photo… Continue reading Want To Overcome Bad Habits?

Men & Womens Health

Improvements You Can and Should Make As A Contractor

Improving what you do as a construction company or independent contractor within one of the trades can help you ensure that your name and reputation are synonymous with quality. But what exactly embodies good quality, expectations, and service, and how do you live up to those standards? It's about more than being trained in the… Continue reading Improvements You Can and Should Make As A Contractor