Men & Womens Health · Mental Health

War Is…..

Growing up in a family of military veterans gave me a snippet of what war is and what it isn’t. War is simple to explain.

War begins when one country attacks another country.

The country that was attacked has the right to retaliate in whatever way they choose and for how long.

It’s simple.

Melinda

Men & Womens Health

May Awareness Month’s

May isn’t filled with many holidays but what a list of Awareness Month’s we have.

  • ALS Awareness Month
  • American Cheese Month
  • American Wetlands Month
  • Arthritis Awareness Month
  • Asian American and Pacific Islander Heritage Month
  • Better Sleep Month
  • Bladder Cancer Awareness Month
  • Borderline Personality Disorder Awareness Month
  • Brain Cancer Awareness Month
  • Building Safety Month
  • Celiac Awareness Month
  • Chip Your Pet Month
  • Clean Air Month
  • Family Wellness Month
  • Fibromyalgia Education and Awareness Month
  • Gardening for Wildlife Month
  • Homeschool Awareness Month
  • International Drum Month
  • Jewish American Heritage Month
  • Latino Books Month
  • Lettuce Month
  • Lupus Awareness Month
  • Melanoma and Skin Cancer Awareness Month
  • Mental Health Awareness Month
  • Motorcycle Safety Awareness Month
  • National Allergy and Asthma Awareness Month
  • National Asparagus Month
  • National Barbecue Month
  • National Bicycle Safety Month
  • National Blood Pressure Month
  • National Cancer Research Month
  • National Cystic Fibrosis Awareness Month
  • National Foster Care Month
  • National Hamburger Month
  • National Inventors Month
  • National Lyme Disease Awareness Month
  • National Meditation Month
  • National Pet Month
  • National Physical Fitness and Sports Month
  • National Salad Month
  • National Salsa Month
  • National Strawberry Month
  • National Tennis Month
  • National Walking Month
  • National Wildfire Awareness Month
  • Pet Sitter Safety Month
  • Skin Cancer Awareness Month
  • Small Business Month
  • Tourette Syndrome Awareness Month (May 15–June 15)

Melinda

References:

May Holidays and Observances to Celebrate Year After Year

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Things I’m Loving-Bedtime Is Self Care Time

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon.

 

 

THIS WORKS

Deep Sleep Pillow Spray: Fast-Acting Natural Rest Aid with Lavender for Relaxation, 35 ml 1.2 Fl Oz

Not only do I use this at night but also at nap time! It’s worth the investment and by only using a few spays at a time, it lasts a long time. Don’t forget to share with your bedmate.  

The Body Shop Shea Body Butter 

Hydrating & Moisturizing Skincare for Very Dry Skin – Vegan – 12.9 oz

This is my favorite body cream, it’s from a company built on ethics, and it’s a great price point. There are many fragrances to choose from and everything else you need to pamper. 

NEOM 

Happiness Reed Diffuser Refill, 3.38 fl oz |Uplifting Scent Neroli, Mimosa & Lemon Essential Oil Blends| 100% Natural Fragrance | Scent to Make You Happy……

This fragrance is out of this world and a bit on the pricey side. Treat yourself to a new fragrance. On the less expensive side, I buy the below. 

Cocorrína

Cashmere Vanilla Scented Reed Diffuser Oil with 8 Cotton Reed Sticks Fragrance for Bedroom, Bathroom, Home Décor, 6.7 oz. (200 ml)

They have many fragrances to choose from but this is my favorite from this company. 

Gaiam Relax Massage Ball Roller 

Handheld Wooden Total Body Massager for Back, Neck, Foot, Calf, Leg, Arm | Deep Tissue Massager Relief for Sore Muscles

Who doesn’t love a smooth massage without leaving home? High-quality brand and with little maintenance it will last a long time.

KIPRITII

Ergonomically Back Scrubber for Shower – Double-Sided Back Brush Long Handle for Shower, Wet & Dry Brush for Cellulite and Lymphatic (Blue)

I love this brush because it has a stiff and soft side. The ergo styling does make a difference in my wrist pain. It fit my needs and it was less than $10.

Organic Lavender Essential Oil Roll-On

Lavandula Angustifolia, 100% Pure USDA Certified Aromatherapy for Calming, Relaxation & Skin – 10 ml Roller by Silk Road Organic – Always Pure, Always Organic

It is great to keep these around the house and office for when you need to reduce stress. They help me fall asleep by rolling a line down both sides of my neck and a dab under my nose. Essential oils also help if you roll on the lower parts of your body, the smell will go right up to you. 

Diffuserlove Ceramic Diffuser

160ML Essential Oil Diffusers Aromatherapy Essential Oil Diffuser for Room Air Diffuser for Home Bedroom Stone Diffuser White (Size:6.8″ H x 3.6″ W)

You don’t have to spend a fortune on a nice Essential Oil Diffuser, of course, there are more elaborate ones on the market. My life is about simplicity and this one has served me well for over 5 years. 

Woolzies Sweet Dreams Essential Oil Blend

Helps Sleep Better Faster Restful | Undiluted Therapeutic Grade (Sweet Dreams, 4 Oz)

I have not found a better essential oil mix to add to my Diffuser. It’s a great fragrance anywhere you have a Diffuser but this blend sets me up for a good night. 

Melinda

Men & Womens Health

Celebrate Cinco de Mayo On The 5th

Cinco de Mayo History

Cinco de Mayo is not Mexican Independence Day, a popular misconception. Instead, it commemorates a single battle. In 1861, Benito Juárez—a lawyer and member of the Indigenous Zapotec tribe—was elected president of Mexico. At the time, the country was in financial ruin after years of internal strife, and the new president was forced to default on debt payments to European governments.

In response, France, Britain and Spain sent naval forces to Veracruz, Mexico, demanding repayment. Britain and Spain negotiated with Mexico and withdrew their forces.

France, however, ruled by Napoleon III, decided to use the opportunity to carve an empire out of Mexican territory. Late in 1861, a well-armed French fleet stormed Veracruz, landing a large force of troops and driving President Juárez and his government into retreat.

America has made the holiday a drinkfest which is an insult to the history of Cinco de Mayo.

Melinda

References:

https://www.history.com/topics/holidays/cinco-de-mayo

Health and Wellbeing · Survivor

My Brother Witnessed The Child Abuse Of Sister * Everybody Hurts*

Original post 3/2014

Everyone suffers in an abusive environment. Our house was always in chaos. An alcoholic stepfather who abused my mother and a mother who abused her daughter. There were three other children in the house who saw the abuse and heard the screams and threats. I used to think the victim was the only person with scars. At 9 years old I survived almost daily beatings by taking drugs, plenty of alcohol, and trying to kill myself. It never occurred to me my brother suffered from witnessing the abuse. My brother’s scars are from seeing our stepfather beat our mother. Dragging her down the hall beating her head from side to side. Putting a knife to her throat saying he would kill her. Most of their fights ended in front of our bedrooms. We had front-row seats to hell. My mother abused me, and the methods escalated as I aged. I heard stories of abuse as early as six months old. I don’t think my mother was trying to kill me. She’s like the women on the news who allow their kids to die. She didn’t push my head under the water but would have crocodile tears if I drowned accidentally.

One weekend driving back from Houston we passed the exit to my mother’s house. I had strong emotions about my brother, not me. I didn’t understand the emotions. It hit me like a train, my brother was not physically abused yet was still a victim of abuse. He heard his sister scream and cry while his mother threw me to the floor, and hit my head on the countertop or down the hallway walls. He saw my stepfather hit me in the mouth with his fist. He saw my stepfather threaten to kill my mother while holding a knife to her throat. The realization was an eye-opener, I had overwhelming guilt. My brother and I never talked about it. The pain was swept under the rug. I didn’t know how he felt about the violence he saw. Neither of us knew how the violence would manifest itself in our souls. We had no idea how it would affect the decisions we made as adults.

Photo by Pixabay on Pexels.com

My brother holds almost all emotions inside, it doesn’t even show on his face. I don’t think he realizes how the violence shaped him as a man. He has a good relationship with my mother yet he lives with the knowledge of what his mother did and allowed. I went to live with my father at 12 years old which meant I only saw my brother a couple of times of year. On my father’s designated holidays we went to my grandparents. We drifted apart from only seeing each other a couple of times a year. After college he moved to Arlington we were both alcoholics by then. Our meetings were at drunken parties at his apartment. We quit calling each other. It took the death of my father to bring us back together. It is the only positive from my father’s death.

I developed a strong relationship with his fiancé. We talked like old girlfriends. She was at my house one-night enjoying wine and chatting. I had no control over my mouth, it spilled out. I asked her if he acknowledged my abuse. She shared how much it affected him, the guilt he carries. A missing piece of the puzzle filled my heart. I thought I was invisible. We are very close, talk or e-mail very often. We live only 30 minutes apart but his travel schedule doesn’t allow much time together. A perfect example, is their Christmas presents are still in the closet. The difference is when we are together it’s like no time has passed.

It has been very touching to get e-mails from him as I deal with my health issues. His tone is of true concern. There was a time when I didn’t think this day would come. I’m so happy. I love my brother. I love him enough to attend his wedding even though I would have to see my mother. I did not want to look back knowing I missed his wedding. I realized another level of love and what you will do for love.

XO  Warrior

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight-Kelly’s Quest

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight Kelly’s Quest.    

Kelly’s Quest

This is the story of my quest for spirituality.

I read some of her posts last week and her site is a slice of heaven! Please stop by and say hello.

Melinda

Looking for the Light

 

Men & Womens Health

My First Letter From So-Called Hacker

Pay attention to any threat you receive! Does this person think I’m that stupid? Not to mention, I can’t perform the act he mentions. HAHA.

 

Hello pervert, I’ve sent this message from your iCloud mail. 

I want to inform you about a very bad situation for you. However, you can benefit from it, if you will act wisеly.

Have you heard of Pegasus? This is a spyware program that installs on computers and smartphones and allows hackers to monitor the activity of device owners. It provides access to your webcam, messengers, emails, call records, etc. It works well on Android, iOS, and Windows. I guess, you already figured out where I’m getting at.

It’s been a few months since I installed it on all your devices because you were not quite choosy about what links to click on the intеrnеt. During this period, I’ve learned about all aspects of your private life, but one is of special significance to me.

I’ve recorded many videos of you jerking off to highly controversial рorn videos. Given that the “questionable” genre is almost always the same, I can conclude that you have sick реrvеrsiоn.

I doubt you’d want your friends, family, and co-workers to know about it. However, I can do it in a few clicks.

Every number in your contact list will suddenly receive these vidеоs– on WhatsApp, Telegram, Instagram, Facebook, and email – everywhere. It is going to be a tsunami that will sweep away everything in its path, and first of all, your fоrmеr life.

Don’t think of yourself as an innocent victim. No one knows where your реrvеrsiоn might lead in the future, so consider this a kind of deserved рunishmеnt to stop you.

I’m some kind of God who sees everything. However, don’t panic. As we know, God is merciful and forgiving, and so do I. But my mercy is not free.

Transfer 950 USD to my Litecoin (LTC) wallet: ltc1qcfmwa338xdc4wf40psy6fju3zum5scepxkx8kg

Once I receive confirmation of the transaction, I will permanently delete all videos compromising you, uninstаll Pegasus from all of your devices, and disappear from your life. You can be sure – my benefit is only money. Otherwise, I wouldn’t be writing to you, but destroy your life without a word in a second.

I’ll be notified when you open my email, and from that moment you have exactly 48 hours to send the money. If cryptocurrencies are unchartered waters for you, don’t worry, it’s straightforward. Just google “crypto exchange” or “buy Litecoin” and then it will be no harder than buying some useless stuff on Amazon.

I strongly warn you against the following:
* Do not reply to this email. I’ve sent it from your iCloud mail.
* Do not contact the police. I have access to all your devices, and as soon as I find out you ran to the cops, videos will be published.
* Don’t try to reset or destroy your devices. As mentioned above: I’m monitoring all your activity, so you either agree to my terms or the vidеоs are published.

Also, don’t forget that cryptocurrencies are anonymous, so it’s impossible to identify me using the provided address.

Good luck, my perverted friend. I hope this is the last time we hear from each other.
And some friendly advice: from now on, don’t be so careless about your online security.

This letter is total crap but for those who take everything as real, get a new attitude about Identity Theft and the dumb ass hackers out there.

Melinda

Men & Womens Health

6,276 Free Courses From Coursera Waiting For You

I have taken many courses at Coursera over the last 15+ years and it’s a great way to try something new. Occasionally, the topic isn’t what I thought, and I didn’t finish the course. That’s the flexibility I appreciate. Coursera has so many options not only for free courses but they have degree programs as well. 

 Coursera

We collaborate with 325+ leading universities and companies
 
University of Illinois at Urbana-ChampaignDuke UniversityGoogleUniversity of MichiganIBMImperial College LondonStanford UniversityUniversity of Pennsylvania

 

Take a look at their catalog to find your next learning adventure. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”