It’s really sad to say, but to a degree self-care has become a buzzword frequently portrayed in media and online as indulgent bubble baths, retail therapy, and the occasional junk food binge. Not just in shows, or in advertisements triyng to sell you stuff, but even on social media by the people you know, and… Continue reading Why You Need to Redefine Self-Care Beyond What the Media Shows

We all experience stress. That’s a normal part of life. However, there are different levels of stress, and, for some people, it can be much more than they may be equipped to deal with, alone. If you have experienced some form of trauma in the past, and you have begun to experience nightmares, mood swings,… Continue reading Learning To Recognize And Cope With PTSD

The family cookbook contains recipes, my Granny's & Gramps used often and is the type of food I grew up on. Many with veggies and tomatoes from the garden. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie. This is from my husband's Aunt Dorthy's recipes who writes BEST at the top… Continue reading From Family Cookbook-Aunt Dorthy’s Nut Rolls With Filling