It’s really sad to say, but to a degree self-care has become a buzzword frequently portrayed in media and online as indulgent bubble baths, retail therapy, and the occasional junk food binge. Not just in shows, or in advertisements triyng to sell you stuff, but even on social media by the people you know, and of course by content creators too. 

While yes, buying indulges and buying things that you love can actually be a really nice way to show yourself some life, you have to keep in mind that these also only offer temporary relief, and so true self-care is far more profound and personal. It’s about nurturing your mental, emotional, and physical well-being in ways that genuinely enrich Dr your life. So, with that said, it’s best to explore what self-care really means and how you can embrace it in a more meaningful way.

Understanding True Self-Care

Self-care is often misunderstood as a quick fix or an escape from reality. However, true self-care involves intentional actions that support your overall health and happiness. It’s about listening to your body and mind, understanding your needs, and taking steps to meet those needs in healthy and sustainable ways. This might mean setting boundaries, saying no to commitments that drain you, or seeking help when you need it.

Mindful Self-Practices

Basically, the less love and care you show yourself, the higher the chances of stress and even the potential of forming anxiety. Actually, true self-care is often found in the small, mindful practices that help you stay grounded and connected to yourself. This might include a daily walk in nature, practicing yoga, or spending time on a hobby that you love. It’s about finding joy and peace in the everyday moments.

But this isn’t always the case; mindful practices will vary from person to person. While one person might feel relaxed walking out on a trail in nature, there might be someone else who feels more at ease and relaxed if you’re at home and using delta-8 THC gummies since these offer a more calming and gentle effect. But overall, mindful practices help prevent chronic anxiety from forming, and again, the best way to go about it really varies from person to person. 

The Illusion of Instant Gratification 

The media often promotes self-care as something that provides instant gratification—like a shopping spree or indulging in comfort food. By all means, yes, while these activities can offer momentary pleasure, they don’t address the deeper issues that may be affecting your well-being. 

In fact, relying on these quick fixes can sometimes lead to feelings of guilt or regret afterward. So, you have to understand that true self-care involves making choices that contribute to your long-term well-being, even if they don’t provide immediate pleasure.

You Have to Think About Emotional Health

Just think of it this way: You’re spending money on things that give you small bits of gratification immediately, like junk food, but at the end of the day, you’re going to feel bad for the money you spent, and you might feel physically bad too because, well, it’s junk food. The same goes for shopping sprees too. Now, emotional health usually gets overlooked in mainstream portrayals. You need to understand your thoughts and gain clarity on what you need to feel balanced and fulfilled. 

This is a collaborative post.

Melinda

We all experience stress. That’s a normal part of life. However, there are different levels of stress, and, for some people, it can be much more than they may be equipped to deal with, alone.

If you have experienced some form of trauma in the past, and you have begun to experience nightmares, mood swings, and flashbacks, and you’re having difficulty controlling your emotions and reactions to things, such as becoming much more easily startled, then you might be experiencing PTSD. Here, we’re going to look at what you can do to start to heal from it, and how you can begin to feel like yourself again.

Image – CC0 License

Seek professional help with it

First of all, it’s worth noting that PTSD is well beyond the average person’s ability to deal with it on their own. A lot of people are reluctant to seek help because of the lingering stigma associated with mental health, but at some point, you have to put your wellness in front of how you fear you might be perceived. Cognitive behavioral therapy, or CBT, has been noted as being particularly helpful, allowing individuals to reframe negative thoughts and develop healthier thought patterns. Talk to your doctor about the help available to you.

Considering medication

There are also medication options that can help manage the symptoms that are associated with PTSD. For instance, you might want to consider antidepressants such as SSRIs that can help you regulate your moods to some degree. Anti-anxiety medications are also typically prescribed on a short-term basis to help people avoid the more extreme symptoms of anxiety disorders, such as panic attacks. Talk to your doctor about the medical options available to you, but do be aware that therapy and medication together tend to provide the best odds of success, rather than choosing just one.

Find the right therapeutic relief

While direct therapy is going to do a lot of heavy lifting in helping you process the thoughts and emotions associated with PTSD, some treatments can help you find comfort, improve your mood, and heal, such as service dogs for PTSD. Service dogs are very effective, and forming a relationship with one can also provide a sense of purpose and motivation when it might feel like life is otherwise directionless. Service animals can even sense when their human partner is experiencing a stressful or anxious episode to provide comfort when it’s needed.

Finding a support group that understands

While talking to loved ones can help you, and a therapist can give you many of the tools to work through your emotions, there is a specific benefit to spending time with people who understand your experience that’s well worth seeking. Consider finding a PTSD support group, allowing you to connect with others who have similar experiences, and providing a sense of community and understanding. Peer support can be incredibly validating and can help reduce feelings of isolation. You can also get some practical tips from others who have been on the same journey as you.

Be mindful of your psychological triggers

While it is likely to be, in part, a subject of part of your therapy sessions, it’s worth starting to become aware of the concept of psychological triggers. Triggers are stimuli, whether they’re sights, sounds, smells, emotions, people, places, or otherwise, that can elicit a strong emotional or stress response from you. A lot of people who have experienced trauma in the past can develop these triggers in association with them that, even when you’re safe and comfortable, can suddenly rise up to completely change your emotional state. Becoming aware of your triggers is the first step to dealing with them.

Taking care of yourself

Your mental and physical states are intrinsically linked. By putting care into yourself, physically, it can help you mentally, as well. For one, exercise can help reduce stress and anxiety, improve mood, and enhance overall well-being. A balanced diet can be vital to good mental health, and good sleep hygiene is crucial, as poor sleep can exacerbate PTSD symptoms. Even taking the time to show yourself a little self-care can be good for your self-esteem, which can make your mood swings less severe.

There is no magic pill for PTSD. A lot of people who live with it will experience the symptoms for a long time, and some aspects might never go away entirely. However, there is always a way to get better and to heal. Keep that in mind and consider the tips above.

This is a collaborative post.

Melinda

The family cookbook contains recipes, my Granny’s & Gramps used often and is the type of food I grew up on. Many with veggies and tomatoes from the garden. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This is from my husband’s Aunt Dorthy’s recipes who writes BEST at the top of the card.

Recipe

1 pkg yeast in 1/4 cup warm water and 1 TSP sugar

Let stand 5 minutes

Sift 4 cups flour, 4 TBS sugar and 3/4 TSP salt

Melt 1/2 TBS of butter

Add in 1 cup of canned milk

4 eggs yolks beaten

Pour over flour

Add yeast

Knead

Cover

Place in refrigerator overnight or for 5 hours

Divide into 4 sections on a lightly floured surface to approx 10″x13″

Size to fill

Roll up

Let rise

Bake 350 degrees for 25 minutes

Filling

Beat 4 eggs whites with 1/2 cup powdered sugar, 1/2 cup ground walnuts

Okay, from here my guess is that you get an icing tube, add the filling insert into the roll, and by squeezing until you see the filling has spread in the roll.

This sounds great because I like walnuts, which are so good for you. This one I’ll have to try.

If you make the recipe, please provide feedback on your thoughts or what the recipe brings to mind.  

Melinda

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog The Sifted Field.    

About

Oh my, cooks and nature lovers worldwide will want to check out her blog. 

Melinda

Looking for the Light

I haven’t used Blue Emu but had no idea an animal was killed in the process. I avoid all products that require the killing of animals. It goes against my grain. 

This post contains affiliate links that do not cost you more to use and help support my coffee habit. :)

From Aromalief’s Blog

Posted by Aromalief Team on May 07, 2021

AROMALIEF VS BLUE EMU PAIN RELIEF CREAM

In continuing our series of comparing the top pain relief creams in the market, we would like to share the comparison between Aromalief Vegan Hemp Pain Relief Creams and Blue Emu. We understand that there are many choices for Pain Relieving creams and we collected some key information for you to make a decision. Aromalief does NOT make or represent Blue Emu. 

You can also read about the comparisons with Voltaren Gel and Aspercreme. (not made or represented by Aromalief)

WHAT IS BLUE EMU?

Blue Emu is a pain relieving cream brand made by Nutrition & Fitness, Inc. (dba / NFI Consumer Products). The company was started in 1988 in Fayetteville, NC. 

BLUE EMU PROS AND CONS

Pros:

• Available in Stores: Blue Emu was purchased by a larger manufacturer in 2014 and expanded its distribution in larger retailer chains. 
• It contains MSM, Horse Chestnut Extract, Aloe Vera, and other extracts.
• Marketing: The brand invests a lot of money in marketing efforts and they are official sponsors of MLB and Nascar. 

 Cons:

• Emus are Killed : Blue Emu is made with real Emu Oil that is obtained by killing emus and taking their fatty oil. Emus are birds similar to ostriches and they are primarily raised for their oil. For customers looking for a vegan option or that prefer creams without animal ingredients, then this product is not a choice. 
• Not FDA Registered: The Blue Emu Original formula is NOT FDA registered and does not have active ingredients for pain relief. This means that the testing of the product is not as stringent as those of FDA registered products.
• Parabens & Dyes: It also contains parabens like Methylparaben and Propylparaben, mineral oil, and dye FDC & C Blue #1. Propylparaben may cause reproductive issues and has a 9 in the EWG scale for the safety of ingredients. (10 is the worst rating) 

https://www.ewg.org/skindeep/ingredients/705335-propylparaben/

I encourage you to check out Aromolief’s blog and the entire product line here. 

Melinda