Sleep is critical for good and physical health, it took me years to understand the impact the lack of sleep caused me. Now I have a bedtime routine that is solid and it includes going to bed for 45 minutes to an hour to relax and clear my head and going to bed at the same time every day.
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How your mood depends on how well you sleep In today’s fast-paced world, sleep often gets overlooked. However, underestimating the power of sleep can lead to serious trouble. Sleep is crucial for our health and well-being, and neglecting it can have far-reaching consequences. Let’s dive into why sleep is so essential and what happens to your … Continue reading
Be sure to check her blog, she is whip-smart, and I’ve learned so much from her posts.
Melinda
lookingforthelight.blog 
Sleep is vital! Thanks for the introduction!!🩷🩷
Yes it is and today I woke up at 4am which is unusal for me. The leg pain was just to much. 🙂