Celebrate Life · Fun

I’m Sending A Special Thanks To Guernsey, Trinidad & Tobago, Uruguay, & Switzerland

Thank you for visiting my blog, I appreciated it and look forward to seeing you again.

Photo by Klaus Nielsen on Pexels.com

 

Melinda

Celebrate Life · Daily Writing Prompt · Fun · Self-Care

Daily Writing Prompt

Daily writing prompt
If you were going to open up a shop, what would you sell?

After retiring in 2005, I opened a store on Ebay for five years. It was fun but a ton of work, of course any business you want to be successful is hard work. The only brick and mortor store I’ve thought about was a coffee shop/bookstore. I would create a relaxing area where people can enjoy their coffee, chat and buy a few books.

The idea came to me in the early 90’s when I was buying Starbucks coffee online, long before stores opened. All the work behind running the business didn’t cross my mind because of my workload. It’s still a cool idea if you create an environment that is welcoming, comfortable and serves great coffee.

Melinda

Looking for the Light

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Self-Care

Daily Writing Prompt

Daily writing prompt
What is the most important thing to carry with you all the time?

My phone is the most important item I carry with me. I have cognative impairment and agoraphobia, my driving is very limited but without a phone I can’t call my husband to help me home. If it weren’t for the health issues I would say chap stick.

Melinda

Looking for the Light

Celebrate Life · Fun

Fun Facts That Will Amaze You

I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird.

The most common wild bird in the world isn’t the sparrow or blue jay—it’s the red-billed quelea, which live in Africa and have an estimated population of 1.5 billion. (audubon.org)

 The heart of the blue whale, the largest animal on earth, is five feet long and weighs 400 pounds. The whale in total weighs 40,000 pounds. (nationalgeographic.com)

For comparison, an elephant’s heart weighs around 30 pounds. And a human heart? A mere 10 ounces. 

Elephants can’t jump. (smithsonianmag.com)

Octopuses have three hearts.

I love hearing your comments! 

Melinda

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-John Fogerty – Centerfield

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Daily Writing Prompt · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
Describe your life in an alternate universe.

I don’t believe in alternate universes which makes it impossible to describe my life living on one. My life would be the same bacause I like my life. The only fake universe I’ve seen is on the original Star Trek. Living in another universe doesn’t even cross my mind. That could be my thinking process is on the logical side.

Melinda

Looking for the Light

Celebrate Life · Family · Fun · Health and Wellbeing · Men & Womens Health · Self-Care

Healthy Aging and Exercise for Seniors

What Do You Want to Know About Senior Health?

As health needs change with age, one thing remains the same. Healthy living is the best way to avoid disease, prolong life, and live happier. Living a longer, healthier life can be made easier with these simple steps.

Eat Natural Foods

Processed foods are often full of:

  • sugar
  • sodium
  • unhealthy fats
  • calories

Avoid the fake stuff and opt for:

  • fresh fruits and vegetables
  • whole grains
  • fiber-rich foods lean cuts of meat
  • fresh fish
  • poultry

Easy grocery shopping tip: Shop the perimeter of the store where the fresh foods are. Try to avoid the inside aisles where many of the boxed and processed foods reside.

Get Your Vitamins

You can get your vitamins with a daily multivitamin designed specifically for older adults, but eating vitamin-rich foods can serve extra benefits. Many foods full of vitamins also provide plenty of healthy fiber and minerals. Pack your meals with vitamin-rich foods, but keep taking the multivitamin for backup.

Get Moving

Physical activity is vital for developing the strong bones and muscles you need to help avoid falls or accidental injuries. Exercise is the best way to avoid obesity and many diseases in people of any age. If you haven’t been physically active in recent years or have concerns about beginning exercise again, talk to your doctor before you start. They may suggest a structured or supervised exercise environment like a rehabilitation clinic. Many hospitals have this type of clinic for patients and those with health concerns. Aim for 30 minutes of physical activity each day. You can break it up into three 10-minute sessions and get the same benefits.

Stop Smoking

Dump the cigarette habit. And stay away from those who do smoke. Second-hand smoke can be almost as dangerous. Once you stop, your risks for heart disease and some cancers will begin decreasing right away. The longer you go without smoking, the better. The risks continue to fall over time.

Prevent Falls

The risk for falls increases as we age. Morbidity and mortality rates connected to falls are also much higher in the older population. Older adults are more prone to injuries from falls or accidents, so it’s important to anticipate potential hazards in your home. These may include, stairs, high bathtub walls, and slippery floors. Also, exercise can improve your strength and balance. If you were to fall or have an accident, the fact that you are physically active may make recovery easier.

Have Regular Checkups

Seeing your doctor on a regular basis for annual screenings or to discuss your general health will help you stay on top of any potential problems. As an older adult, you may need to take a number of different medications. It’s helpful to review your prescriptions regularly so that your doctor can keep abreast of any changes or side effects.

Be Realistic About Driving

Older drivers aren’t always bad drivers. But things that come with aging like changes in vision and slower reaction times make driving trickier and may increase the chances of an accident. Don’t ignore any new problems you notice. Talk to your doctor about your difficulties and see whether there are any solutions.

Melinda

Reference:

Chronic Illness · Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health · Tick Borne Illnesses

Why single-dose doxycycline after a tick bite is bad medicine

By Dr. Daniel Cameron

What if you did everything right after a tick bite—and still ended up sick?

That’s what happened to a 37-year-old woman who followed medical advice after a hike in New York’s Hudson Valley. She removed an engorged tick and went to urgent care. The provider gave her a single pill—200 mg of doxycycline—and told her it would prevent Lyme disease.

Weeks later, she developed brain fog, crushing fatigue, and joint pain. It turned out she did have Lyme disease, and possibly other tick-borne infections too.

Her case raises important ethical questions: Are patients being told enough? Are they being protected—or falsely reassured? And are we doing right by those who follow the rules?

The promise of a single pill after a tick bite

The CDC currently recommends a single dose of doxycycline after a tick bite in certain cases. The idea is simple: take the antibiotic early, and you might prevent Lyme disease from taking hold.

But there’s a catch: this one-pill approach was based on a small study published in 2001. It mostly looked at preventing the bull’s-eye rash—not the full illness.

What’s more, the study didn’t follow people long enough to detect cases of Lyme disease that develop without a rash, or cases involving co-infections like Babesia.

What this patient wasn’t told

This woman wasn’t warned about the limits of the single-dose strategy. She wasn’t told that:

It may not prevent the whole disease—just the rash.

It doesn’t protect against other infections ticks can carry.

It only works in very specific situations (right kind of tick, right timing, right area).

If symptoms appear later, Lyme disease testing can be unreliable.

Because she believed she was protected, she waited too long to seek further care—and her test came back negative at first, adding to the confusion.

By the time she arrived at my clinic, her illness had worsened.

Why This Isn’t Just a Medical Issue—It’s an Ethical One

1. Patients Deserve Full Information (Autonomy)

She should’ve been told that the one-pill approach isn’t a guarantee. Without all the facts, she couldn’t make a truly informed choice.

2. Care Should Be Tailored, Not Just Protocol (Beneficence)

She lived in a high-risk Lyme area. The tick was attached long enough to transmit disease. She might have benefited more from a longer antibiotic course. Instead, a “one-size-fits-all” approach failed her.

3. False Reassurance Can Do Harm (Non-Maleficence)

Believing she was safe delayed her diagnosis and treatment. That delay caused more suffering—and made recovery harder.

4. The System Isn’t Fair for Everyone (Justice)

This strategy doesn’t work well for kids under 8, pregnant women, or people who don’t have easy access to care. It assumes everyone knows what kind of tick bit them—and can get treatment within 72 hours. That’s not realistic for many.

What happened when she got the right help

When she finally got to my office, we ran new tests. Her Lyme Western blot confirmed infection. She also had symptoms of Babesia, a parasite that doxycycline doesn’t treat. On top of that, she had orthostatic intolerance (POTS), which had never been linked to her tick bite before.

With a more complete treatment plan—including antibiotics and supportive care—she began to feel better. But the road was longer than it needed to be.

Bottom line: A simple solution isn’t always the right one

The idea of “just one pill” sounds great—but it can create a false sense of safety. When patients aren’t told the full story, they lose the chance to make informed decisions. And when symptoms are dismissed, the consequences can last for months or even years.

We need to do better. That means:

  • Being honest about what the single-dose approach can and can’t do.
  • Offering follow-up when patients remain unwell.
  • Considering co-infections and other risks—not just following a checklist.

Because when it comes to Lyme disease, patients deserve more than a protocol. They deserve a plan.

Dr. Daniel Cameron is a nationally recognized expert in the diagnosis and treatment of Lyme disease. He is a past president of the International Lyme and Associated Diseases Society and a co-aauthor of the ILADS Lyme treatment guidelines. This blog first appeared on his website, danielcameronmd.com. He can also be found on Facebook.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Sunflower Sunshine

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

 

 

It’s always a good day when Sunflowers greet you.

Melinda

Chronic Illness · Chronic Pain · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Blogger Highlight-Musings on Life with Fibromyalgia

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight Musings on Life with Fibromyalgia. Sarah is a tireless advocate for Fibromyalgia and she breaks down the chronic illness is a way that everyone can understand. She also shares her experiences and what’s she’s learned along her journey.

   Musings on Life with Fibromyalgia

I’ve lived with fibromyalgia for around a decade now, made many mistakes along the way, but learnt a lot about how to manage the condition and this is what I’m keen to share with readers of this blog.

So, if you want to find out more about living with fibromyalgia and other chronic illness, how life can change and yet still be full of everyday joy, then that’s where this blog aims to help.

I hope at least some of my blog posts will resonate with you – happy reading!

Sarah

Questions Asked

What is your favorite post and why?

My favourite blog post is this one about journaling. I’ve always journaled on and off since my teenage years and I find it such a powerful tool, not just for dealing with chronic illness, but for navigating life’s challenges generally. There’s real magic that happens with a pen and a blank page and it’s often amazing what will spill out onto the page.

What inspired you to start a blog?

After being diagnosed fibromyalgia, I thought my life was over. Everything changed for me – job, finances, physical capabilities and relationships (through not being believed about this illness). I hit rock bottom. Fortunately, my doctor suggested a CBT (Cognitive Behavioural Therapy) course for chronic illness, which started to turn things around. I learned to meet myself where I was at the time (not where I used to be or where I wished I was) and create some new goals. 

Slowly but surely, over a period of several years, I began to rebuild my life. I then began to read blogs about fibro and chronic illness and was both informed and inspired by the content. From there, I thought that blogging would be a good way for me to share what I have learned. My blog is about the stuff that I wish that I’d known when I was first diagnosed with fibro. We get a lot of good medical information from health professionals. But where I struggled was with things like, how can I still lead a meaningful life when everything has been turned on its head? What can I do so that I don’t just give up and spend the rest of my life sitting on the sofa wishing things were different? My hope is that through the blog, I can share all of this with others who might be feeling as lost as I was in the beginning.

Published Work

Articles below have all been published in UK Fibromyalgia magazine.

February 2019 – Swimming, fibro and me

March 2020 – Gardening when you have Fibromyalgia

July 2019 – Reasons to Snuggle Up with a Book – the Value of Reading

2020 – Fibromyalgia Magazine – 20th Anniversary Issue

February 2020 – What I’ve Learned about Fibromyalgia from my Dogs

August 2020 – Fibromyalgia and the Perimenopause

September 2020 – My Experience of Lockdown Yoga

December 2020 – Chronic Pain and Rural Living

March 2021 – Benefits of Time Spent in Nature

April 2021 – Open Water Swimming when you have Fibromyalgia

April 2021 – Audiobooks

May 2021 – How Living with Fibromyalgia Might Change You as a Person

June 2021 – Childhood Symptoms that might have been Fibromyalgia

February 2022 – Navigating a Bad Fibro Day

July 2022 – Summertime Blues and Fibromyalgia – page 1 page 2

December 2022 – Anxiety, Fibro and the Festive Season

February 2023 – Experiencing Covid when you have Fibromyalgia

March 2023 – My Top Five Difficulties Living with Fibromyalgia

May 2023 – Reframing the Experience of Living with Fibromyalgia

She’s is also a contributor to The Mighty.

Stop by Sarah’s blog, read through her archives and be sure to say hello.

Melinda

Looking for the Light

 

Celebrate Life · Family · Fun · Men & Womens Health · Travel

Photos Of Yosemite National Park

The valley with Yosimite Falls in the background.

 

The trials to Hetch Hechty are worth the effort

Merced River’s heavy flow is coming from Verna Falls

Verna Falls Yosemite National Park-Hiking it was a killer.

 

Different elevations of Yosemite

 

Hetch Hetchy Trail

 

Waterfall Spray on Hetch Hetchy trail

Half Dome

Nice sunset as we left the park one day

WP is wonky this morning and several descriptions of the photos will not align.

After all these years, I still have many to edit. Look for more photos in the future.

Melinda

Chronic Illness · Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health · Tick Borne Illnesses

Justin Timberlake reveals he has “relentlessly debilitating” Lyme disease

Hear is a clear message to everyone! Lyme Disease is not picky who the host person is, everyone is prime picking for Lyme Disease’s.

Singer Justin Timberlake has revealed that he has Lyme disease, describing it as “relentlessly debilitating” both mentally and physically.

In a heartfelt Instagram post, Timberlake explained that the diagnosis helped him understand why he was experiencing nerve pain, extreme fatigue, and sickness—even while performing on stage during his two-year Forget Tomorrow World Tour

Despite the challenges, he chose to continue touring, saying:

“I decided the joy that performing brings me far outweighs the fleeting stress my body was feeling. I’m so glad I kept going.”

He also shared that he had been reluctant to speak publicly about his health struggles, but wanted to be more transparent to avoid misinterpretation and to help others facing similar battles.

Timberlake joins a growing list of celebrities—including Justin Bieber and Bella Hadid—who have publicly discussed living with Lyme disease.

Melinda

More coverage:

The New York Times

People

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing

Daily Writing Prompt

Daily writing prompt
Describe one habit that brings you joy.

Birdwatching gives me so much joy from the squirrels chase each other around the tree and enjoying learning a new call from migrating birds. We have two types of woodpeckers, the smaller one has the nicest little chirp, it’s like it’s telling me he has arrived. There’s also Red Tail Hawks in the area, luckily they hang out in a near by tree top and I watch the majestic wings when they leave to hunt.

Melinda

Looking for the Light

Chronic Pain · Health and Wellbeing · Medical · Men & Womens Health

Mini Me Health Update 8/3/25

My shoulder injury happened years ago, a Slap Tear for which I had injections for the pain for years. I was hopeful that it was on the mend when the pain let up and I stopped injections. That was until I took a tumble falling on the hardwod floor and land on the shoulder.

I dealt with the pain until I could no longer sleep on that side. I scheduled an appointment hoping that an injection would help. After looking at the Xray he said I needed surgery. He ordered a CT Scan to get more detail. The Radiologist who read the CT confirm there was more damage to the shoulder and surgery was recomended. They also found an area of arthritis in the shoulder.

I had two choices for surgery, the less invasive surgery was less painful and had a quicker recovery time. The second option included removing the arthritis. Though the less invasive sounded better but the arthritis would not be removed and would contiune to cause pain. I am having a right shoulder replacement, getting my head around at first was difficult, thinking abut the pain, three weeks in a sling and three months of Physical Therapy.

My mind has changed from thinking about the difficulties of the surgery, to living pain-free after the rehab is completed.

My surgery is 8/20/25 and I will be out of pocket until I can write without pain.

I’ll update you once we get closer to the date.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Self-Care

Beetroot Face & Body Scrub

You Will Need

Glass jar

3 TB Epson salt

2 TB powdered Goat milk

2 TB Moroccan red clay powder

2 TB mashed beets

2 TB avocado oil

1 TSP Castile soap

Spoon

To Make

In a clean jar, add Epson salt, powdered goat milk, Moroccan red clay powder, mashed beets, avacado il, and Castile soap, and mix together. Secure the lid. Use of the body in the shower, or store away for up to one week in the fridge before use.

Smells yummy!

Melinda

Reference:

Stampington

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Hi, I’m glad you stopped by and I look forward to reading your comments.

“Take solace in gentle rhythms of the ritual, in ceremonies of the ordinary. Are tea, fold cloths, knead bread, walk to mailbox. There is much savor in slowness, when quality attention allows noticing each detail-wisp of steam rising, soft folds in well-worn shirts, hands and dough working together, snow crunching underfoot at moonlight.Celebrate this walk through the dark days, this chance to do it differently, to revel in slowness while light waits its turn”
Heidi Barr

Melinda

Reference:

Stampington

 

Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-Van McCoy – The Hustle (Official Music Video)

Bring Disco back!!!!!

It’s the weekend!!!!!!

 I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Daily Writing Prompt · Men & Womens Health · Moving Forward

Daily Writing Prompt

Daily writing prompt
How would you describe yourself to someone who can’t see you?

I am a huge animal lover who is concerned about climate change, mental health, helping others and enjoying life. How I look doesn’t matter, that’s the last thing I want someone to remember. I’m a whole person and it’s important to show who I am on the inside.

Melinda

Looking for the Light

Celebrate Life · DIY · Health and Wellbeing · Men & Womens Health · Self-Care

Ideal Essential Oils For Hair Care

Dry Hair

Lavender

Rosemary

Ylang-ylang

Rose

Chamomile

Geranium

Parsley

Rose

Sandlewood

Hair Loss

Lemon

Chamomile

Lavender

Thyme

Calendula

Frankincense

Peppermint

Sage

Rosemary

Hair Growth

Ginger

Lemon

Peppermint

Cedarwood

Tea Tree

Grapefruit

Cypress

Lavander

Rosemary

Enjoy

Melinda

Reference:

Stampington

Celebrate Life · Daily Writing Prompt · Family · Health and Wellbeing · Men & Womens Health

Daily Writing Prompt

Daily writing prompt
What traditions have you not kept that your parents had?

We eat in the living room vs the dining table most of the time. Our recliners have desk attached we can eat on it.

Long gone are the days of cooking every possible item for the holidays.

Only cooking on Thanksgiving and Christmas. The eve’s are spent eating a meal that includes, hard meats, several cheeses, olives, crackers and deserts of course. It’s a simple way to have a special meal without cooking.

Eating at 5:00 PM everyday.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Mental Health

Wordless Wednesday-Large Rosemary Plant

I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

How this plant survived winter outside is beyond me. I’m adjusting to new eyeglasses and the photo looks slightly burry. I apologize if my eyes were off.

Melinda

Celebrate Life · DIY · Health and Wellbeing · Men & Womens Health · Self-Care

Hydrating Beard Oil

You Will Need

3 TB jojoba oil

3 TB argon oil

2 TB olive oil

6 drops rosemary essential oil

6 drops oine essential oil

6 drops lavender esstential oil

3 drops sage essential oil

2 drops lemon essential oil

2 drops spruce essential oil

Dropper bottle

To Make

Mix all ingredients together, and add to a dropper bottle. Use daily after showering to help moisturize the skin and takme the hair.

I bet the man in your life with a beard will love the beard oil.

Melinda

Reference:

Stampington

Celebrate Life · DIY · Fun · Health and Wellbeing · Men & Womens Health

Flower-Power Facts

This post is one you may want to print to keep for your DIY Folder.

Calendula

treats blemishes; heals skin; reduces inflamation

Chamomile

relaxes nerves; soothes dry, rough or sensitive skin; diminishes puffiness; neutralizes irritants

Daisy

reduces the apperence of dark spots and hypermentation

Dandelion

treats warts; eczema and skin disorders; protects against UVB damage and harmful photoaging, combats acne

Geranium

encourages cell growth; balances hormones; reduces breakouts irritation , inflammation and skin infections

Sunflower

prevents premature aging; protects the skins outer layer

Ylang-Ylang

soothes redness; treats acne causing microbes; balances oil production

Jasmine

unclogs pores; hydrates; softens skin

Enjoy!

Melinda

Stampington

Celebrate Life · DIY · Health and Wellbeing · Self-Care

14 Ways To Use Dehydrated Lemons

This is a great idea and the uses are endless.

Display in a potpourri bowl

Use a place of a shower steamer

Create a dried lemon garland

Amplify a face stean recipe to open pores

Combine with Epson salt for an energizing bath soak

Pair with fresh or dried ingredients in a stovetop simmer pot

Attach to fresh lavender or rosemary wreath

Create a floating candle display

Hide as a surprise inside a homemade bath bomb

Add to gift tag or packaging

Tuck it into a wax sachet to refresh

Immerse in a milk bath

Savor in a summer dough bowl candle

Embed in handmade soap bars

Enjoy.

Melinda

Reference:

Stampngton

Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health

August Awareness Months

If you would like to see the complete list click here.

Children’s Eye Health and Safety Month

Don’t Be a Bully Month

National Immunization Awareness Month

National Wellness Month

Psoriasis Awareness Month / Psoriasis Action Month

World Cancer Support Month

Transgender History Month

Melinda

Reference:

https://www.goodgoodgood.co/articles/august-awareness-days-months

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Just Pondering

Hi, I’m glad you stopped by and I look forward to your comments.

“I am going quite mad with the knowledge of accepting the overwhelming number of the of things I can never know, places I can never go, and people I can never be.

Sylvia Plath

Melinda

 Reference:

Stampington

Celebrate Life · Daily Writing Prompt · Fun · Health and Wellbeing · Men & Womens Health · Travel

Daily Writing Prompt

Daily writing prompt
If you won two free plane tickets, where would you go?

For me to travel to Jordan, the conflict in the Middle East would have to change dramatically. I’ve wanted to see Jordan since I saw a feature on the Travel Channel. The awe-inspiring Petra, Dead Sea salt baths and the people are so inviting. They are so generous by taken in so many refugee’s.

The list of places and countries to travel to is long but with planes falling out of the sky every day, I’m not flying.

St. Petersburg, Russia

What a great view out of my hotel window.

Melinda

Looking for the Light

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Tips For The Aspiring Herbalist Gardeners

Embrace the shade

Don’t depair if your backyard isn’t bathed in sunlight. Many medicinal herbs thrive in partial shade, including lemon balm, mint, skullcap, sweet woodruff and thyme.

Start Small, start simple

Begin with a few easy-to-grow herbs, like rosemary, lavender, and calendula. As you gain confidence, you can expand your collection.

Observe and learn

Pay close attention to how hearts grow and respond to their environment. Keep a journal to make note of eaches plants unique needs, and preferences. Research their medicinal properties, history, and folklore and record your insights.

Connect with community

Join a local gardening club or community garden. Sharing knowledge and resources with other gardners can be incredibly rewarded.

Grow what you need

Consider what ailments or conditions you’d like to address with your herbal remedies. Camomile can a great ally for stress, headaches, and sleep. Peppermint can calm an upset stomach and sooth nausea.

Harvest with intention

When harvesting your herbs, do so with gratitude and respect; this will enhance healing properties.

Make it a sensory experience

Engage your senses. Smell the herbs, feel their textures, taste the leaves, and observe their growth.

Melinda

Referece:

Stamping