Thank you for visiting my blog, I appreciated it and look forward to seeing you again.

Melinda
Thank you for visiting my blog, I appreciated it and look forward to seeing you again.

Melinda
After retiring in 2005, I opened a store on Ebay for five years. It was fun but a ton of work, of course any business you want to be successful is hard work. The only brick and mortor store I’ve thought about was a coffee shop/bookstore. I would create a relaxing area where people can enjoy their coffee, chat and buy a few books.
The idea came to me in the early 90’s when I was buying Starbucks coffee online, long before stores opened. All the work behind running the business didn’t cross my mind because of my workload. It’s still a cool idea if you create an environment that is welcoming, comfortable and serves great coffee.
Melinda
My phone is the most important item I carry with me. I have cognative impairment and agoraphobia, my driving is very limited but without a phone I can’t call my husband to help me home. If it weren’t for the health issues I would say chap stick.
Melinda
I’m so glad you are enjoying Fun Facts. I learn something new each week, even if it’s weird.
I love hearing your comments!
Melinda
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Thank you for joining me for this week’s Friday Quote.
Melinda
I don’t believe in alternate universes which makes it impossible to describe my life living on one. My life would be the same bacause I like my life. The only fake universe I’ve seen is on the original Star Trek. Living in another universe doesn’t even cross my mind. That could be my thinking process is on the logical side.
Melinda
As health needs change with age, one thing remains the same. Healthy living is the best way to avoid disease, prolong life, and live happier. Living a longer, healthier life can be made easier with these simple steps.
Processed foods are often full of:
Avoid the fake stuff and opt for:
Easy grocery shopping tip: Shop the perimeter of the store where the fresh foods are. Try to avoid the inside aisles where many of the boxed and processed foods reside.
You can get your vitamins with a daily multivitamin designed specifically for older adults, but eating vitamin-rich foods can serve extra benefits. Many foods full of vitamins also provide plenty of healthy fiber and minerals. Pack your meals with vitamin-rich foods, but keep taking the multivitamin for backup.
Physical activity is vital for developing the strong bones and muscles you need to help avoid falls or accidental injuries. Exercise is the best way to avoid obesity and many diseases in people of any age. If you haven’t been physically active in recent years or have concerns about beginning exercise again, talk to your doctor before you start. They may suggest a structured or supervised exercise environment like a rehabilitation clinic. Many hospitals have this type of clinic for patients and those with health concerns. Aim for 30 minutes of physical activity each day. You can break it up into three 10-minute sessions and get the same benefits.
Dump the cigarette habit. And stay away from those who do smoke. Second-hand smoke can be almost as dangerous. Once you stop, your risks for heart disease and some cancers will begin decreasing right away. The longer you go without smoking, the better. The risks continue to fall over time.
The risk for falls increases as we age. Morbidity and mortality rates connected to falls are also much higher in the older population. Older adults are more prone to injuries from falls or accidents, so it’s important to anticipate potential hazards in your home. These may include, stairs, high bathtub walls, and slippery floors. Also, exercise can improve your strength and balance. If you were to fall or have an accident, the fact that you are physically active may make recovery easier.
Seeing your doctor on a regular basis for annual screenings or to discuss your general health will help you stay on top of any potential problems. As an older adult, you may need to take a number of different medications. It’s helpful to review your prescriptions regularly so that your doctor can keep abreast of any changes or side effects.
Older drivers aren’t always bad drivers. But things that come with aging like changes in vision and slower reaction times make driving trickier and may increase the chances of an accident. Don’t ignore any new problems you notice. Talk to your doctor about your difficulties and see whether there are any solutions.
Melinda
Reference:
By Dr. Daniel Cameron
What if you did everything right after a tick bite—and still ended up sick?
That’s what happened to a 37-year-old woman who followed medical advice after a hike in New York’s Hudson Valley. She removed an engorged tick and went to urgent care. The provider gave her a single pill—200 mg of doxycycline—and told her it would prevent Lyme disease.
Weeks later, she developed brain fog, crushing fatigue, and joint pain. It turned out she did have Lyme disease, and possibly other tick-borne infections too.
Her case raises important ethical questions: Are patients being told enough? Are they being protected—or falsely reassured? And are we doing right by those who follow the rules?
The CDC currently recommends a single dose of doxycycline after a tick bite in certain cases. The idea is simple: take the antibiotic early, and you might prevent Lyme disease from taking hold.
But there’s a catch: this one-pill approach was based on a small study published in 2001. It mostly looked at preventing the bull’s-eye rash—not the full illness.
What’s more, the study didn’t follow people long enough to detect cases of Lyme disease that develop without a rash, or cases involving co-infections like Babesia.
This woman wasn’t warned about the limits of the single-dose strategy. She wasn’t told that:
It may not prevent the whole disease—just the rash.
It doesn’t protect against other infections ticks can carry.
It only works in very specific situations (right kind of tick, right timing, right area).
If symptoms appear later, Lyme disease testing can be unreliable.
Because she believed she was protected, she waited too long to seek further care—and her test came back negative at first, adding to the confusion.
By the time she arrived at my clinic, her illness had worsened.
1. Patients Deserve Full Information (Autonomy)
She should’ve been told that the one-pill approach isn’t a guarantee. Without all the facts, she couldn’t make a truly informed choice.
2. Care Should Be Tailored, Not Just Protocol (Beneficence)
She lived in a high-risk Lyme area. The tick was attached long enough to transmit disease. She might have benefited more from a longer antibiotic course. Instead, a “one-size-fits-all” approach failed her.
3. False Reassurance Can Do Harm (Non-Maleficence)
Believing she was safe delayed her diagnosis and treatment. That delay caused more suffering—and made recovery harder.
4. The System Isn’t Fair for Everyone (Justice)
This strategy doesn’t work well for kids under 8, pregnant women, or people who don’t have easy access to care. It assumes everyone knows what kind of tick bit them—and can get treatment within 72 hours. That’s not realistic for many.
When she finally got to my office, we ran new tests. Her Lyme Western blot confirmed infection. She also had symptoms of Babesia, a parasite that doxycycline doesn’t treat. On top of that, she had orthostatic intolerance (POTS), which had never been linked to her tick bite before.
With a more complete treatment plan—including antibiotics and supportive care—she began to feel better. But the road was longer than it needed to be.
The idea of “just one pill” sounds great—but it can create a false sense of safety. When patients aren’t told the full story, they lose the chance to make informed decisions. And when symptoms are dismissed, the consequences can last for months or even years.
We need to do better. That means:
Because when it comes to Lyme disease, patients deserve more than a protocol. They deserve a plan.
Dr. Daniel Cameron is a nationally recognized expert in the diagnosis and treatment of Lyme disease. He is a past president of the International Lyme and Associated Diseases Society and a co-aauthor of the ILADS Lyme treatment guidelines. This blog first appeared on his website, danielcameronmd.com. He can also be found on Facebook.
Melinda
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

It’s always a good day when Sunflowers greet you.
Melinda
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight Musings on Life with Fibromyalgia. Sarah is a tireless advocate for Fibromyalgia and she breaks down the chronic illness is a way that everyone can understand. She also shares her experiences and what’s she’s learned along her journey.
I’ve lived with fibromyalgia for around a decade now, made many mistakes along the way, but learnt a lot about how to manage the condition and this is what I’m keen to share with readers of this blog.
So, if you want to find out more about living with fibromyalgia and other chronic illness, how life can change and yet still be full of everyday joy, then that’s where this blog aims to help.
I hope at least some of my blog posts will resonate with you – happy reading!
Sarah
My favourite blog post is this one about journaling. I’ve always journaled on and off since my teenage years and I find it such a powerful tool, not just for dealing with chronic illness, but for navigating life’s challenges generally. There’s real magic that happens with a pen and a blank page and it’s often amazing what will spill out onto the page.
After being diagnosed fibromyalgia, I thought my life was over. Everything changed for me – job, finances, physical capabilities and relationships (through not being believed about this illness). I hit rock bottom. Fortunately, my doctor suggested a CBT (Cognitive Behavioural Therapy) course for chronic illness, which started to turn things around. I learned to meet myself where I was at the time (not where I used to be or where I wished I was) and create some new goals.
Slowly but surely, over a period of several years, I began to rebuild my life. I then began to read blogs about fibro and chronic illness and was both informed and inspired by the content. From there, I thought that blogging would be a good way for me to share what I have learned. My blog is about the stuff that I wish that I’d known when I was first diagnosed with fibro. We get a lot of good medical information from health professionals. But where I struggled was with things like, how can I still lead a meaningful life when everything has been turned on its head? What can I do so that I don’t just give up and spend the rest of my life sitting on the sofa wishing things were different? My hope is that through the blog, I can share all of this with others who might be feeling as lost as I was in the beginning.
Articles below have all been published in UK Fibromyalgia magazine.
February 2019 – Swimming, fibro and me
March 2020 – Gardening when you have Fibromyalgia
July 2019 – Reasons to Snuggle Up with a Book – the Value of Reading
2020 – Fibromyalgia Magazine – 20th Anniversary Issue
February 2020 – What I’ve Learned about Fibromyalgia from my Dogs
August 2020 – Fibromyalgia and the Perimenopause
September 2020 – My Experience of Lockdown Yoga
December 2020 – Chronic Pain and Rural Living
March 2021 – Benefits of Time Spent in Nature
April 2021 – Open Water Swimming when you have Fibromyalgia
April 2021 – Audiobooks
May 2021 – How Living with Fibromyalgia Might Change You as a Person
June 2021 – Childhood Symptoms that might have been Fibromyalgia
February 2022 – Navigating a Bad Fibro Day
July 2022 – Summertime Blues and Fibromyalgia – page 1 page 2
December 2022 – Anxiety, Fibro and the Festive Season
February 2023 – Experiencing Covid when you have Fibromyalgia
March 2023 – My Top Five Difficulties Living with Fibromyalgia
May 2023 – Reframing the Experience of Living with Fibromyalgia
She’s is also a contributor to The Mighty.

Stop by Sarah’s blog, read through her archives and be sure to say hello.
Melinda





Different elevations of Yosemite



Half Dome

Nice sunset as we left the park one day
WP is wonky this morning and several descriptions of the photos will not align.
After all these years, I still have many to edit. Look for more photos in the future.
Melinda
Hear is a clear message to everyone! Lyme Disease is not picky who the host person is, everyone is prime picking for Lyme Disease’s.
Singer Justin Timberlake has revealed that he has Lyme disease, describing it as “relentlessly debilitating” both mentally and physically.
In a heartfelt Instagram post, Timberlake explained that the diagnosis helped him understand why he was experiencing nerve pain, extreme fatigue, and sickness—even while performing on stage during his two-year Forget Tomorrow World Tour
Despite the challenges, he chose to continue touring, saying:
“I decided the joy that performing brings me far outweighs the fleeting stress my body was feeling. I’m so glad I kept going.”
He also shared that he had been reluctant to speak publicly about his health struggles, but wanted to be more transparent to avoid misinterpretation and to help others facing similar battles.
Timberlake joins a growing list of celebrities—including Justin Bieber and Bella Hadid—who have publicly discussed living with Lyme disease.
Melinda
More coverage:
Birdwatching gives me so much joy from the squirrels chase each other around the tree and enjoying learning a new call from migrating birds. We have two types of woodpeckers, the smaller one has the nicest little chirp, it’s like it’s telling me he has arrived. There’s also Red Tail Hawks in the area, luckily they hang out in a near by tree top and I watch the majestic wings when they leave to hunt.
Melinda
My shoulder injury happened years ago, a Slap Tear for which I had injections for the pain for years. I was hopeful that it was on the mend when the pain let up and I stopped injections. That was until I took a tumble falling on the hardwod floor and land on the shoulder.
I dealt with the pain until I could no longer sleep on that side. I scheduled an appointment hoping that an injection would help. After looking at the Xray he said I needed surgery. He ordered a CT Scan to get more detail. The Radiologist who read the CT confirm there was more damage to the shoulder and surgery was recomended. They also found an area of arthritis in the shoulder.
I had two choices for surgery, the less invasive surgery was less painful and had a quicker recovery time. The second option included removing the arthritis. Though the less invasive sounded better but the arthritis would not be removed and would contiune to cause pain. I am having a right shoulder replacement, getting my head around at first was difficult, thinking abut the pain, three weeks in a sling and three months of Physical Therapy.
My mind has changed from thinking about the difficulties of the surgery, to living pain-free after the rehab is completed.
My surgery is 8/20/25 and I will be out of pocket until I can write without pain.
I’ll update you once we get closer to the date.
Melinda
Glass jar
3 TB Epson salt
2 TB powdered Goat milk
2 TB Moroccan red clay powder
2 TB mashed beets
2 TB avocado oil
1 TSP Castile soap
Spoon
In a clean jar, add Epson salt, powdered goat milk, Moroccan red clay powder, mashed beets, avacado il, and Castile soap, and mix together. Secure the lid. Use of the body in the shower, or store away for up to one week in the fridge before use.
Smells yummy!
Melinda
Reference:
Hi, I’m glad you stopped by and I look forward to reading your comments.

Melinda
Reference:
Thank you for joining me for this week’s Friday Quote..

Melinda
Bring Disco back!!!!!
It’s the weekend!!!!!!
I’m glad you joined me for another edition of Weekend Music Share this week.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share, the place where everyone can share their favorite music.
Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I am a huge animal lover who is concerned about climate change, mental health, helping others and enjoying life. How I look doesn’t matter, that’s the last thing I want someone to remember. I’m a whole person and it’s important to show who I am on the inside.
Melinda
Lavender
Rosemary
Ylang-ylang
Rose
Chamomile
Geranium
Parsley
Rose
Sandlewood
Lemon
Chamomile
Lavender
Thyme
Calendula
Frankincense
Peppermint
Sage
Rosemary
Ginger
Lemon
Peppermint
Cedarwood
Tea Tree
Grapefruit
Cypress
Lavander
Rosemary
Enjoy
Melinda
Reference:
We eat in the living room vs the dining table most of the time. Our recliners have desk attached we can eat on it.
Long gone are the days of cooking every possible item for the holidays.
Only cooking on Thanksgiving and Christmas. The eve’s are spent eating a meal that includes, hard meats, several cheeses, olives, crackers and deserts of course. It’s a simple way to have a special meal without cooking.
Eating at 5:00 PM everyday.
Melinda
I’m glad you joined me on Wordless Wednesday and I hope to see you soon.

How this plant survived winter outside is beyond me. I’m adjusting to new eyeglasses and the photo looks slightly burry. I apologize if my eyes were off.
Melinda
3 TB jojoba oil
3 TB argon oil
2 TB olive oil
6 drops rosemary essential oil
6 drops oine essential oil
6 drops lavender esstential oil
3 drops sage essential oil
2 drops lemon essential oil
2 drops spruce essential oil
Dropper bottle
Mix all ingredients together, and add to a dropper bottle. Use daily after showering to help moisturize the skin and takme the hair.
I bet the man in your life with a beard will love the beard oil.
Melinda
Reference:
This post is one you may want to print to keep for your DIY Folder.
treats blemishes; heals skin; reduces inflamation
relaxes nerves; soothes dry, rough or sensitive skin; diminishes puffiness; neutralizes irritants
reduces the apperence of dark spots and hypermentation
treats warts; eczema and skin disorders; protects against UVB damage and harmful photoaging, combats acne
encourages cell growth; balances hormones; reduces breakouts irritation , inflammation and skin infections
prevents premature aging; protects the skins outer layer
soothes redness; treats acne causing microbes; balances oil production
unclogs pores; hydrates; softens skin
Enjoy!
Melinda
This is a great idea and the uses are endless.
Display in a potpourri bowl
Use a place of a shower steamer
Create a dried lemon garland
Amplify a face stean recipe to open pores
Combine with Epson salt for an energizing bath soak
Pair with fresh or dried ingredients in a stovetop simmer pot
Attach to fresh lavender or rosemary wreath
Create a floating candle display
Hide as a surprise inside a homemade bath bomb
Add to gift tag or packaging
Tuck it into a wax sachet to refresh
Immerse in a milk bath
Savor in a summer dough bowl candle
Embed in handmade soap bars
Enjoy.
Melinda
Reference:
If you would like to see the complete list click here.
Melinda
Reference:
https://www.goodgoodgood.co/articles/august-awareness-days-months
Hi, I’m glad you stopped by and I look forward to your comments.

Melinda
Reference:
For me to travel to Jordan, the conflict in the Middle East would have to change dramatically. I’ve wanted to see Jordan since I saw a feature on the Travel Channel. The awe-inspiring Petra, Dead Sea salt baths and the people are so inviting. They are so generous by taken in so many refugee’s.
The list of places and countries to travel to is long but with planes falling out of the sky every day, I’m not flying.

St. Petersburg, Russia
What a great view out of my hotel window.
Melinda
Don’t depair if your backyard isn’t bathed in sunlight. Many medicinal herbs thrive in partial shade, including lemon balm, mint, skullcap, sweet woodruff and thyme.
Begin with a few easy-to-grow herbs, like rosemary, lavender, and calendula. As you gain confidence, you can expand your collection.
Pay close attention to how hearts grow and respond to their environment. Keep a journal to make note of eaches plants unique needs, and preferences. Research their medicinal properties, history, and folklore and record your insights.
Join a local gardening club or community garden. Sharing knowledge and resources with other gardners can be incredibly rewarded.
Consider what ailments or conditions you’d like to address with your herbal remedies. Camomile can a great ally for stress, headaches, and sleep. Peppermint can calm an upset stomach and sooth nausea.
When harvesting your herbs, do so with gratitude and respect; this will enhance healing properties.
Engage your senses. Smell the herbs, feel their textures, taste the leaves, and observe their growth.
Melinda
Referece: