Celebrate Life · Fun · Travel

Wordless Wednesday-Sydney Opera House

I’m so glad you joined me on Wordless Wednesday. Thanks for stopping by.

 

Sydney Opera House

Red, White, and Blue are the colors of the Australian Flag.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see, it is what gives life its deeper significance.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Date Balls

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need

2 TB butter

2 eggs

1 cup pecans

Flaked coconut

1 cup sugar

1 cup chopped dates

2 cups Rice Krispies

How To Make

Melt butter in skillet

Add sugar, eggs, dates, and mix

Cool until it thickens

Add pecans and Rice Krispies

Make into balls and roll in coconuts or pecans

Grease your hands before rolling the balls.

If you like dates, you’ll love these.

Melinda

Health and Wellbeing

My First Post In 2005 – Dementia Induced Thought’s Of Suicide

I looked back at my very first post written as a blogger, the site was different, it was called Defining Memories but I have since published on Look for the Light. I started Defining Memories in 2005 to help me mourn my Granny. It was a very dark time and writing was the perfect outlet.

I hope reading this post is as cathartic for you as it has been for me. The subject matter has changed since 2005 but the feeling and release it gives me is the same.

Thank you so much for reading and following me on my journey.

Photo by Gilberto Olimpio on Pexels.com

Being a caregiver to a dying loved one can leave you drained of emotion, exhausted, and frustrated. All perfectly normal feelings. I felt a quilt mixed in my bowl of emotions. I grew up knowing my grandparents wanted to die at home. I would grant the wish if possible. They inspired me, saved me from abuse, and blessed me with unconditional love.

Helping my gramps when making difficult life decisions, while working hard to remember she is my Granny. There were uncomfortable conversations, articulate to doctors how she is progressing and butt heads with family members. I ran a tight ship and had no problem telling people it was time to leave, and not allowing people over every day. God blessed me with the ability to turn my depression down and step up to the next level. Love for my Granny drove my decision to give her an extra morphine stick. She died in my hands while I kissed her goodbye.

As our population ages, the number of caregivers increases. It can seem overwhelming at times. If you don’t have a blog I would suggest checking out, it gave me an outlet. Caregivers choose to open their hearts to emotional and physical challenges. 

Dementia-Induced Thoughts Of Suicide

Today I used one of four “in case of emergency” pills to keep my Granny from hurting herself during a dementia-related meltdown brought on by my Gramps going to the grocery store. She’s had many of these episodes since her stroke almost two years ago. Today I saw the beginning of the end in her face. As I look at the three pills in the bottle, I try to accept that we will need to “ease” the trauma more times before her memory is gone.

Her stroke caused dementia, and at 84 she continues to slide downhill. The meds do a good job of controlling the anger and aggression but on days like today, nothing short of a miracle works. I had to reach for “the emergency” stash and this sank in as I watched her doze off from the effects.

Today she did not recognize her own home and thought my Gramps abandoned her in somebody else’s house while going to the grocery store. She became enraged and very self-destructive by hitting herself in the head while saying that she would rather be dead than be left “here” by herself. I tried to calm her as I always do but today nothing worked. I tried to get her to focus on what I was saying but it was too late, she was lost in her painful reality. It was a very hard choice but a drug-induced calm over self-inflicted harm is the right thing to do.

While waiting for the drug to work I showed her photos of her and my grandfather from 24 years ago, a photo of my father on a pony when he was a child, and many others I took off the walls to see if she could connect to anything. She recognized my dad but several other family members were a blur. It was so painful to watch her lose touch, it ripped my heart out.

Those four pills were the “holy grail” and they took me back to the night of her stroke when Gramps went home to try to nap and she got upset that he was not there. It took six of us to hold down an 82-year-old who barely weighed 100 lbs. Her aggression reached a point where she needed restraining. Her arms were tied to the bed yet she managed to fight. I used all of my weight to hold her down to the bed, yelling at the nurse where the hell was a shot to knock her out. The nurse did not articulate to the doctor the situation’s urgency so he did not approve a sedative. I told her if she could not articulate the need, she would pass the phone to me. I would get the message across.  The doctor ordered a sedative.

Watching her lose touch with reality is like seeing your child get hit by a car in slow motion and not being able to get a word out. I’m thankful for the time we spent together no matter how painful. I focus on the good moments and do not hold on to difficult days like this.

M

Celebrate Life · Mental Health

Blogger Highlight-Prasenjeet Gautam Photography

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight the blog of Prasenjeet Gautam Photography.

Prasenjeet Gautam Photography

Prasenjeet Gautam is a notable, famous Indian and global photographer who has garnered recognition for his diverse archives of work spanning various photographic sectors. With a multifaceted approach to his craft, Prasenjeet Gautam has established himself as not only a photographer but also a blogger, editor, entrepreneur, image analyst, and teacher. Read More

Prasejeet shares detailed instructions on how to take the different types of shots, and he has taken many. He is down to earth, loves his family, and photography. Be sure to look at his archives, some of his photos blow me away. 

Melinda

Looking for the Light

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Rocky Road Fudge

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This recipe is a keeper! My brother and I would beg Granny to make it.

What You Need

1 can condensed milk

1 cup chocolate chips

1 cup peanut chips

2 cups tiny marshmallows

2 cups chopped nuts

How To Make

Stir and melt chips and milk over medium heat, don’t scorch

Stir all the time and fold in marshmallows and nuts

Spread on buttered oblong pan and cool.

This is worth forgetting about the calorie count.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Chocolate Cream Pie

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

Another winner from my Granny, she’s the cake and candy chef.

What You Need

1 1/2 cup sugar

1/4 ts salt

6 tbsp flour

2 cups milk

2 egg yolks

2 heaping TB of cocoa

1 ts vanilla

1 unbaked pie crust

How To Make

Mix sugar, flour, cocoa, and salt together and mix well

Add milk and eggs

Blend in cocoa

Add milk and stir well

Beat eggs and add to the mixture

Stir the mixture slowly and stir the whole time until it gets thicks

Pour  mixture into unbaked pie crust 

Add vanilla either before or after

This is a fantastic and easy-to-make pie. 

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward

Just Pondering

 

The first book you remember reading?

I wasn’t interested in reading until my boarding school counselor gave me several books to read including Man Search for Meaning by Viktor Frankl. The book is a game changer.

The book was given to me at 13 years old and what sticks in my mind is how he survived the Holocaust Concentration Camps. He is a very strong man and is a great example of how we can take control of our lives.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Zero Waste Glass Cleaner

Willow & Sage by Stampington

You Will Need

Funnel

2 cups of distilled water

1/4 cup white vinegar

1/4 cup isopropyl alcohol/rubbing alcohol

1 tsp arrowroot powder

10 drops of lemon essential oil

Glass spray bottle, 16oz

How To Make

Using a funnel, add all ingredients to a glass spray bottle and shack to combine

Shack the bottle before each use because the arrowroot powder settles to the bottom

Use newspaper to clean windows and mirrors

This is an easy way to be kinder to the earth.

Melinda

 

 

Celebrate Life · Fun

#Weekend Music Share- Don Henley – The Boys Of Summer (Official Music Video)

It’s the weekend!!!!!!

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Favorite Health & Wellness Shower Steamers-Great Gift

These shower steamers are great for self-care and make great gifts. I’ve looked on Amazon and was surprised by how expensive Steamers are. Treat yourself and friends and family with the steamers.

Willow and Sage by Stampington

 

1 cup baking soda

1/2 cup citric acid

1/3 cup arrowroot powder

1/4 cup kaolin clay

Bowl: Large non-metallic

Spray the bottle with water

Nitrile gloves

Silicone mold: cylinder

45 drops of rosemary essential oil

45 drops peppermint essential oil

30 drops of chamomile essential oil

Dried leaves/herbs (optional)

150 drops of eucalyptus essential oil

Dried eucalyptus leaves, crushed (optional)

Mica: green (optional)

120 drops of peppermint essential oil

2 TB. menthol crystals Mica: Agua (optional)

How to Make

Add all the dry ingredients to a large, non-metallic bowl and whisk until blended. Drop the essential oils on the dry ingredients, and stir to combine. The essential oils can create droplets, which will dissolve in the following step.

Spray the mixture with a little water and incorporate it immediately to avoid a reaction. If you don’t have a spray bottle, sprinkle water on the mixture using a teaspoon.

When kneading the mixture, put on nitrile gloves to protect your hands as the citric acid can irritate sensitive skin and nail polish. The mixture should feel like damp sand and be wet enough to hold its shape when pressed together. If using colored mica and dried herbs or flowers, add them to the mixture.

Fill the silicone mold with the mixture, and press firmly into the mold using your fingertips, paying attention to the edges. Let the mixture dry for 24-48 hours. Shower steamers can be affected by the humidity; in a humid environment, the drying time may be longer. When they feel hard and solid, carefully peel back the mold and gently pop out of the disk. Store the steamers in an airtight container or jar, and ensure that the steamers aren’t exposed to water or moisture. The shelf life is one year.

Before use, let warm water run for several minutes to moisturize the air. It’s best to remove the steamer from the running water and the drain. Ideally, only the bottom of the tabs should be wet. You can also put a shower steamer in a soap dish. Breathe in deeply as the essential oils vaporize.

These are the all-around self-care gifts. Make a huge batch and then you have some for gifts. Don’t forget your self-care, save some for yourself. 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Dumplings

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This is  Gramps’ favorite, he loved them so much he carried the recipe in his wallet. My brother learned from Gramps and was much better at making them.

What You Need

1 1/2 cups white flour

1/2 ts baking powder

1/4 ts salt

1/4 cup shortening 

How To Make

Sift flour, baking, and salt together

Crumble in the shortening with your fingers

Add just enough milk to make a very stiff dough

Using a spoon to mix

Roll out the dough on a well-floured board until it’s very thin

Cut 1/8 thick 

Cut into strips and lay into 3-quart post-medium chicken

1 1/2 broth into until boiling stock

Lower heat and cook slowly for almost 20 minutes

Do not take off the lid

Gramps loved dumplings

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Deep Thoughts

In this fast-paced social media world, it can be difficult to find the time to look within or back in time. I hope you find these quotes and questions interesting. So glad you stopped by today!

Continue reading “Deep Thoughts”

Celebrate Life · Fun · Men & Womens Health · Mental Health

What’s Your Mood Today?

Very frustrated! 

My Neurologist got out of his lane and tried to change one of my medications. I will only change or stop a medication with the doctor who wrote the script. 

 

Photo by Yan Krukov on Pexels.com

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook- Dill Dip

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What You Need And Instructions

Mash 8oz cream cheese and mix

1/2 cup of mayonnaise Not salad dressing

1 1/2 tsp Dill

2 tb parsley flacks

1 tsp celery salt

4 greens onions chopped

1/2 tsp Accent

Mix together and chill overnight

  • You may not be able to find Accent, it’s an old product. Unfortunately, I don’t know what to replace it with. You can probably find it on the Internet and if nothing else you can see what ingredients are used and make your own.

Granny loved this dip and made it often.

Melinda

Celebrate Life · Fun · Travel

Wordless Wednesday

I’m so glad you joined me on Wordless Wednesday. Thanks for stopping by.
Statue of George Washington in Washington, D.C.

George Washington is a Founding Father and without his leadership skills, America would be different for all of us.

I wish the next President had his strength, love of America, and the opposite of what we have today.

My husband took this photo, how do I know this? He left the date on.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Spiced Lavender Whipped Shea Butter

Willow & Sage by Stampington

Sounds like a relaxing butter, a great one to use at bedtime, of course, you can use it anytime.

You Will Need

Large bowl

1 cup organic shea butter

1/2 cup organic coconut oil

Hand-held or stand mixer

3 drops lavender essential oil

3 drops sweet orange essential oil

3 drops of clove essential oil

Airtight container

How To Make

Add the Shea Butter and coconut oil to a large bowl and blend until the mixture is creamy and whipped. Be patient, the whipping process can take some time to achieve consistency

Once completely whipped, fold in lavender, sweet orange, and clove essential oils

Store in an airtight container of your choice

Kick back and take the smell in to get the full effect.

Melinda

 

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook-Lemon Jello Cake

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

This is so good and easy to make. My brother loved this cake so Granny made it often.

What You Need

1 pkg. Duncan Hines Lemon Supreme cake mix

1 pkg of Lemon Jello

4 eggs

2/3 cup oil

2/3 water

1 tsp lemon extract

How To Make

Dissolve Jello in warm water

Add oil, cake mix, and eggs. One at a time and beating well

Add extract and beat until smooth & creamy

Bake 50 minutes at 350 degrees

Icing instructions

Dissolve 1 cup of powdered sugar in 1/4 cup of lemon juice

Combine well and pour over the cake while it is still warm

You can make this cake any time of year and it will not let you down.

Melinda

Moving Forward · Survivor

Survivor & So Much More *First Posted 4/21/2014*

I am alive, happy, productive and helping other Survivors. Very Blessed. My childhood and teenage years where so difficult I truly believed suicide was the only answer. My first attempt was at 9 years old, I took all  the pills in my dad’s medicine cabinet. I got a buzz then my stomach pumped. Suicide was always on my mind since the abuse was everyday. If  it wasn’t physical abuse, it was constant mental abuse by my mother. At the same time I saw my mother physically and emotionally abused by my alcoholic stepfather.

At 13 years old I left my abusive life behind. It sounds great but you are so wounded you don’t want to look anyone in the eye, they may hit you or call you names. My mind stripped down and filled with trash, my mother took every drop of confidence I had. Over time my confidence grew and I started building who I am today. I did get called names and had a couple good fights . Sounds like any teenager trying spread their wings.

I have many unresolved emotions, responses and fears. Who doesn’t? What I can say for sure, I’m a survivor and so much more. Survivors have to dig really deep after being kicked down. It took years for me to discover what I liked and longer to get over my fear of failure.

My mother told me I was stupid all the time. I know better when I look at the books I’ve read. I do research on the internet and find internal medical presentations. Last week was a 155-page presentation by the FDA on ECT to the medical community. I didn’t just find it, I understood entirely and told my husband about it. I’m not stupid.

I love art, music, photography, interior design, ancient history and archeology.  At the height of my career, I earned over 300K a year, #1 in the sales force.  I can grow beautiful roses, and collect antique cameras. I love travel and went to Russia by myself. I’m not stupid.

I’ve had over 20 ECT Treatments while battling the Black Dog, married three times, and started drinking at 9  years old.  I’ve made plenty of mistakes while building the person I am today at 50 years old. I’m a survivor and so much more.

I am not stupid!

Warrior

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook- Buttermilk Pie

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

What you need

1/2 cup butter

3 TB flour

1 1/2 cups sugar

3 beaten eggs

1 cup buttermilk

1 tsp. vanilla

Dash of nutmeg

How To Make

Have butter soft

Add sugar, and cream together well and add sugar, flour, and eggs beat well.

Stir in buttermilk, vanilla, and nutmeg

Pour into unbaked pie shell

Bake at 350 degrees for 45-50 minutes

Cool completely before eating.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Blogger Highlight Mental Notes1

Thank you for all the great feedback on the Blogger Highlight series. I’ve enjoyed meeting each blogger and sharing their site with you. This week I highlight the blog of Mental Notes 1.   

Mental Notes1

POETRY RANDOM THOUGHTS AND STUFF LIKE THAT…

I am a sucker for love and a sob story; I am definitely for the underdog. I am a little weird but very loving, I am perfectly imperfect but shhhh, don’t tell anyone, I wrote a poetry book called Mental Notes in 2011 about addiction and all the insanity associated with it. I have randomly been posting pieces of the book to the blog. Here is the Kindle link for a preview http://www.amazon.com/dp/B005SFS54U/ref=rdr_kindle_ext_tmb

The blog is new to me but from looking at her blog, she writes poetry and many other topics. She also has two books published. Be sure to check her blog out.

Melinda

Looking for the Light

 

Celebrate Life · Fun · Men & Womens Health · Mental Health

St. Patrick’s Day March 17, 2024

St. Patrick’s Day is a celebration held every year on March 17. Originally a religious feast day (the “Feast of Saint Patrick”, the foremost patron saint of Ireland), it has developed into a celebration of Irish heritage and culture generally. It is celebrated with festivals, parades, and dancing by the Irish diaspora in many countries around the world. It is customary to wear green clothing or accessories, the color most associated with Ireland. The Lenten restriction of fasting is lifted for this day, encouraging the consumption of alcohol.

I only knew that the celebration was to drink more beer, mostly green. Now that I know it is religious it was a celebration I will take note. 

I don’t drink anymore but I’ve had fun in the past. 

Melinda

References:

https://www.calendarpedia.com/when-is/st-patricks-day.html

Moving Forward · Survivor

(Repost) Nine Year Old Living In Hell

Original post 4/2014

My brother and I called our stepfather a Nazi because he was mostly German and he would beat our mother unmercifully. Her crimes as we knew were not having dinner ready or not warm enough. The kids were too loud, noise was not allowed in the house, and he was an alcoholic with major control issues. I was 9 years old, my brother six & half years old, and our two step-brothers were much younger. They came to live with us after Houston Social Services found my stepfather the better parent. Of the choices, he was.

Their mother was a drug addict. He never saw the boys after the divorce. By the time they were in the court system, they had been left at home for up to two weeks with no food, nothing. The youngest in the same diaper. The youngest experienced trauma so severely that he regressed to a baby. Her addiction took over her life for that matter she may have forgotten she had kids until she came down enough.

I hated my stepfather from the beginning, he didn’t wait to start controlling everything. He rarely talked to my mother it was always yelling. It was very complicated for me. I hated my mother for abusing me but it still hurt when he beat her. We had a long hallway that passed our bedrooms. When he was out of control he would walk my mother down the hall hitting her head and body from side to side down the hallway. The hallway ended in front of my bedroom, it was hell on earth.

One night my life changed for the worse. She was screaming, pleading to stop, you could hear her head banging on the walls. He kept saying he was going to kill her. It wasn’t the first time he had threatened but something in her voice was different. They stopped in front of my bedroom. I was so scared, I cracked the door and he had a knife to her throat a little blood falling down her neck. I knew he was going to kill her, I couldn’t sit there and listen. Then what would he do after that? I’m 9 years old, more mature for my age but a child. I struggled with guilt for leaving her to die but I could not hear her cry anymore. I took the nine dollars I had saved and ran away. I thought my mother was going to die, but I didn’t think about the consequences. He’s yelling with a knife to her throat, she thought she was going to die by the look on her face.

I rode my bike a couple of miles to my boyfriend’s house. His parents were so normal. They offered me something to drink and eat, put a blanket around me, and let me tell the story. They said I could stay for a while to let things cool down at home but they would have to call my mother. I didn’t think my life could get worse, wrong. At 9 years old it spiralled straight to hell that night.

My mother drove up, I knew the beating would start the minute I got in the car. We turned the corner and she started laying into me barely staying on the road. When we arrived home, I’d reached the point of not feeling the pain. I believe if nothing else happened to me, this night alone would have fuck me up bad.

I think about what another mother would have done. Hugged their child right away, acknowledged how confusing and painful it must have been, and explained it was not the child’s fault. I never had normal. I tried to kill myself every chance possible from that day forward. I cut my wrist deep at school, God wouldn’t let me go. I endured much worse until I left home.

I prayed for God to let me go. I had no more fight in me. God had more lessons for me to learn. Looking back I’m so thankful. I would not have been able to create a close-to-normal life. More importantly, I wouldn’t have been able to hold my grandmother’s hand as she died. I cared for my grandfather as he was dying.

The only time I’ve cried is thinking about my grandparents. They were the only two people who loved me unconditionally. God built my strength, I could be there for them and the person I am today.

All of the above is collateral damage, I packed away. I see a Therapist where I can talk about the past. We focus on my fears as an adult. If you’re a Survivor of abuse, I hold out my hand and give you a hug.

Warrior

Celebrate Life · Fun · Health and Wellbeing

Carrier Oil Refresher

Willow & Sage by Stampington

Coconut Oil

Moisturizes dry skin and hair

Sweet Almond Oil

Softens, for all skin types

Argan Oil

Moisturizes and soothes acne

For all skin types

Jojoba Oil

Improves complexion and moisturizes

For all skin types

Apricot Kernal Oil

Absorbs quickly

Has a light scent

For dry, sensitive, and mature skin

Olive Oil

Moisturizes and rejuvenates

Has a strong scent

For dry and mature skin

Rosehip Oil

Treats dry, irritated as well and scars

Grapeseed Oil

Treats oily, acne-prone skin

For all skin types

Avocado Oil

Contains high vitamin content

Has high viscosity

For all skin types

Safflower Oil

Soothes dry and irritated skin

For sensitive skin

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Belly Oil For Menstral Cramps

Willow and Sage by Stampington

This reciepie shows you how to use it as a treatment to calm menstral cramps.

You will need

1 TB walnut oil/carrier oil

2 drops of chamomile essential oil

2 drops of cypress essential oil

2 drops of lavender essential oil

Photo by MART PRODUCTION on Pexels.com

To Make

Apply the walnut oil on your entire abdomen. Drop the essential oils on top of the carrier oil, and start massaging your belly. Place the palm of your dominant hand above belly button and with the other hand on top. Starting at the lower right abdoment, slowly rub your abdomen with both hands in a clockwise direction 20-30 times. Move your hands below your rib cage on either side of torso, and massage in a downward direction 5-6 times. Finish by kneading your abdomen in a circular in a circular motion 3-4 times, again in a clockwise direction. Start to massagebelly on the first day of period, before you feel any cramps beginning, if possible. After the massage, you can place a hot water bottle on your belly to keep it even more relaxed and calm.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health

Simple Beard Oil Blends

Willow and Sage by Stamptington

I have four recipes for all of your beard’s needs.

Growth

3 drops orange

3 drops cedarwood

3 drops frankincense

2 drops lavender

1 oz carrier oil

Refresh

5 drops rosemary

5 drops cedarwood

5 drops sandalwood

1 oz. carrier oil

Rejuvenate

6 drops cedarwood

2 drops of tea tree

2 drops lavender

1 oz. carrier oil

Calm

5 drops of pink pepper

5 drops Douglas Fir

3 drops cedarwood

1 drop clary sage

1 oz carrier oil

You will need a small amount of carrier oil and a 2 oz dropper bottle

A couple of great carrier oils are grapeseed oil and olive oil. But there are many to pick from.

These make great gifts for the men in your life.  

Melinda

Fun · Health and Wellbeing · Men & Womens Health

Blogger Favorite Creamy No-Dairy Tricks

This is a repost from a few years ago that has been quite popular. Try for yourself the delight with no-dairy tricks!

If you crave creamy foods but don’t care or can’t eat dairy, these vegan substitutes for heavy cream will help.

Photo by Polina Tankilevitch on Pexels.com

Elizabeth Shaw

Cashew Cream

“Cashews are frequently used in dairy-free products because they provide a texture similar to dairy without tasting like a nut,” Shaw says. “Cashew cream can easily be made with cashews, water, and salt.” If you can’t eat nuts, pureed white beans work similarly. 

Best In: sauces, mousses, salad dressings

Dairy-Free Milk + Olive Oil

Once blended, this combo mimics the higher fat content that gives heavy cream its thick, silky texture and taste. Shaw says-but it’s not a one-for-one substitute, so you’ll have to add it in stages until you get the consistency you’re looking for. 

Best In: sauces, soups, stews

Coconut Cream

It’s like a thicker, creamier coconut milk, and you’ll want to buy it sweetened or unsweetened depending on what you are using it for. If you can’t find it or already have full-fat coconut milk on hand, you can DIY it. “Place the coconut milk can upside down in the fridge overnight, then drain to remove the milk solids. Place the solids in a chilled bowl and whip with a hand or stand mixer until light and fluffy.” Shaw says.

Best In: mousses, whipped cream, sauces, curries 

Silkin Tofu + Plant Milk

“This combination is a great alternative and can be made by blending equal parts of each-plus, it boosts the protein of your recipe,” saw Shaw. It’s also lower in fat than heavy cream but still delivers the vibe you’re looking for. 

Best In: sauces, dressings, smoothies, puddings

Enjoy!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

From Family Cookbook- Kraut Salad

The family cookbook contains recipes, my Gramps & Granny used often and is the type of food I grew up on. Good ole Southern food like my Gramps dumplings, to Grannies pecan pie.

I can’t say how this tastes because I will not eat kraut.

What You Need

1 cup chopped onions

1 cup chopped green pepper

1 cup chopped celery

1 TSB salt

1 larger can of Kraut using the juice

1 can pimentos

3/4 cup salad oil

1 1/4 sugar

How To Make

Mix together and let stand in the refrigerator for at least 24 hours before using.

Kraut loves will enjoy this recipe.

Melinda