Art · Celebrate Life · Fun · Travel

I Love Art, Here’s One Of My Favorites From Jim Stallings

I had an appreciation of art long before I bought my first piece and later while traveling, I would buy a piece to remind me of the trip. I only have five expensive pieces and the rest from my travels are street art or maps. Maps are another thing I collect and love picking them up while traveling. I bought this Jim Stallings while in Maui at an outdoor showing. He thanked me and we talked for a while, he was so down to earth and I didn’t even know who he was, just that I loved this piece. I think it was $800 and I display it in my bedroom without a frame on a decorative easel. His father owned a restaurant chain that I ate at regularly, on the menu was the first plant-based patty I had. It was so good it was hard to believe it wasn’t beef.

Here’s More About Jim Stallings

Stallings is considered an artists’ artist. Fascinated with art and artists from a very early age, private painting classes at age eight started the course of Stallings’ destiny. He earned a degree from the University of Central Oklahoma and then spent as much time as possible in the museums of London and Paris while earning a diploma from City University, London. Stallings then embarked on a backpacking odyssey for over two years that included more than five hundred miles in the Grand Canyon and the surrounding states ending in Denali National Park, Alaska. After four months in Alaska Stallings flew to Maui with only a backpack and a duffle bag where he began his artistic career.
Stallings hung his first early paintings in Maui restaurants which sold quickly leading to a number of gallery shows. He then opened his own gallery in Lahaina, Maui enjoying the friendships he made with collectors from every state in the United States and all over the world.
Stallings has explored the relationship of music and pure color for his entire artistic career. Deciding early on to pursue canvases of whimsy and purity, questions about the relationship of music, vibrations and visual art led Stallings to paint live on stage with symphony orchestras including the Long Beach, San Diego, Honolulu and the Russian National. Painting music as visual art was a defining moment in Stallings’ career. He enjoys exploring the harmony of music and color and their positive effects on the human spirit. He has worked with world renowned scientist, physicist, conductors and musician regarding the physics and energy of music.
After creating and selling more than two thousand original works of art, Stallings still pursues his love of painting classical and jazz music. He has also painted jazz music live at the Museum of Contemporary Art in Los Angeles, Las Vegas, Palm Springs, Napa and New York. Never complacent, Stallings continues to stretch his creative limits while sharing his passion for the arts.

Here are a few I like from his collection.

Floral On Blue by Jim Stallings

Floral on Blue

Floral Study by Jim Stallings

Floral Study

Bistro Five by Jim Stallings

Bistro Five

Interestingly, he has signed his paintings on the left and right. I have not seen that before.

Melinda

Reference:

https://fineartamerica.com/profiles/jim-stallings

Celebrate Life · Family · Health and Wellbeing · Holiday · Men & Womens Health

Let’s Honor Those Who Fought For Our Fredom This Independence Day On The 4th of July!

The 4th of July is one of the most important days for the Americas who are proud to call America home. To me, the 4th of July stands for what being American is about, bravery, honor, and doing what it takes to keep our country safe and free. Yes, we have our problems but I’m so proud to be America and it’s home for me. So many brave souls fought for our freedoms, many gave all but they were proud to fight for our country. I look beyond the surface of it being a day off work and fireworks but it is a day I’m deeply proud of and thank those that fought for my freedom. 

My Gramps and many of his brothers fought in WW11 and after my divorce at 19 years old I wanted to join the Air Force, Gramps said I was not cut out for the service, as the rules would be too hard on me. After 911 I wanted to list but the cut-off had been changed to 38 years old and I was 40. Gramps was right the service was not right for me and is not right for everyone but those who enlist are the ones who fight for our freedom today. I thank them for their sacrifices.  

Below is a great speech given by President Ronald Reagan called Patriotic Speech and a few songs I love about being an American. The one from Jonny Cash is especially moving. 

 

 

 

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward · Survivor · Trauma

Dating Violence, Stabbed 32 Times and Survives

By MELISSA DOHME CBS NEWS May 30, 2014, 2:15 PM

48 Hours: Dating violence survivor tells story

My name is Melissa Dohme. I am twenty-two years old and I live in Clearwater, Florida. On January 24, 2012, I found myself surrounded with family, covered in bandages, connected to machines, with tubes down my throat, praying and thanking God for saving my life. Hours before this moment I was lying alone in the road outside my home, covered in blood, taking what I thought would be my last breath. I had just been viciously attacked, beaten, and stabbed 32 times. How could this happen?

Looking back three years prior, I remember the exact moment I met this extremely charming, sweet, and funny guy named Robert Burton. When we started dating, everything was perfect, but as I prepared for my high school graduation, things began to change. Robert became extremely jealous, controlling, and short-tempered. I was going through verbal and emotional abuse throughout our two-year relationship without knowing it was abuse. The violence turned physical in the last few months, and by then I felt completely trapped. He would tell me if I was to leave or tell anyone about the abuse, he would kill me, my family, and himself. He began attempting suicide to scare me, but would stop and threaten me with weapons to prove he was serious.

One night, I had the opportunity, courage, and strength to run away and call the police–and finally, Robert was arrested for domestic battery. I felt my shackles of shame and fear release and I could safely end the relationship. After three months of peace and healing, Robert began calling me repeatedly in the middle of the night. He had one request–a hug. He was crying and said, “After all we have been through, I just need closure to move on after the terrible end to our relationship.” He promised to leave me alone forever if I just met him for a hug.

I ignored my intuition and walked outside. I was immediately ambushed. 19 stabs to my head, neck, and face; 13 stabs to my hands and arms in an attempt to defend myself. Two teens nearby heard me screaming, attempted to intervene, and called 911. I owe my life to these two angels. Once Robert believed he succeeded in taking my life, he drove away and attempted suicide. We were both saved that night, and thankfully, he is now serving a life sentence with no chance of parole.

When first responders arrived, I was alert enough to identify myself and him, despite hemorrhaging severely from cut arteries in my neck. I was airlifted to the hospital where I flat-lined four times, received twelve units of blood, suffered a stroke in my cerebellum, had a fractured skull, nose, and jaw with missing teeth, facial paralysis, stabbed larynx, and was severely beaten. It’s a miracle I am still alive today — even the doctors say so. I know God saved me, He couldn’t stop what happened but He did perfectly line up each individual after the attack who had a hand in saving my life.

I believe I was saved to tell my story. Through my faith I learned to accept, forgive, and move on. I realized I was given a voice for those who are too afraid to speak or no longer have the chance because their abuser succeeded in taking their life. I was saved to educate teenagers of the dangers of dating violence. When I was in high school, no one spoke about dating violence and if they had, I firmly believe I would have never gone through what I did. Following that horrific night, I felt the conviction to speak out, become an advocate, and create change. I now work as domestic violence advocate for a local non-profit organization, Hands Across the Bay, where and every day is a blessing.

——-

Melissa is a true hero. She turned the horrific events of that night to a mission to educate others. I would be proud to meet her and thank her. She will save someone’s  life with her efforts. She is courageous, embodies strength and a passion to help. I would hug her for turning the pain into a positive and not living with a resentful heart. Melissa is a special person. Stories like Melissa’s keep my past pain in perspective reminding me how blessed I am. 

Today, Melissa proudly works for Hands Across the Bay as the Executive Director. She feels everyday that she walks into work or steps on a stage to speak about her story, she is fulfilling her life purpose of why she was saved that horrific night. In an unexpected twist of fate, Melissa met and fell in love with Cameron Hill, one of the first responders on her call. Their 2017 wedding and fairytale love has captured the attention of millions across the world. In their free time, the couple enjoys spending time at The Remedy Farm, their backyard alpaca and llama farm in Pasco County.

Warrior

Repost from 2014

Celebrate Life · Health and Wellbeing · Men & Womens Health

What’s Your Mood Today?

On Thursday morning I went to the ER thinking I was having a stroke. Luckily I was not and it was my Esophagus acting up. I had a splitting headache and my chest was hurting and having spasms. Now that I’ve spent a few days recovering and taking new medication, I’m feeling better, much better.

Photo by Natalie on Pexels.com

 

I feel good!

 Melinda

Celebrate Life · Fun · Mental Health · Travel

Sending a Special Thanks to Uganda, Thailand, Yemen, Turkey and Kazakhstan

Thank you for visiting my blog and allowing me into your life. You’re what makes blogging so special. I have not been to any of the countries but have wanted to go to Uganda for as long as I can remember to see the Silver Back Gorillas. They are amazing animals and I can see their human behaviors. Diane Fosset spent years in Uganda researching the Gorillas and is famous for her research and the relationship she built with them. Now new researchers are picking up where her research left off, I’m so glad there is a new generation dedicated to the survival of the Gorillas and sharing their knowledge.

Melinda

Looking for the Light

Celebrate Life · Health and Wellbeing · Infectious Diease · Men & Womens Health · Mental Health · Survivor

Here’s What Copilot Said About My Blog

Melinda has been running the Looking for the Light blog for quite some time. She’s passionate about helping others and works hard to be an armchair advocate. The blog has been around for 14 years now, and Melinda has learned a lot during this time. If you’re interested in reading her posts, you can find them on her blog. 🌟📝

Additionally, if you’d like to explore more, she also celebrated 11 years on WordPress with her blog, which originally started as a personal diary called Defining Memories after her Granny passed away. You can find more about that milestone here. 🕊️

Besides her reflections on the grieving process in her early blog called Defining MemoriesMelinda covers a variety of topics in her Looking for the Light blog. Some of these include:

  1. Mental Health: Melinda shares insights, personal experiences, and resources related to mental health. Her posts aim to raise awareness and provide support for those navigating mental health challenges1.
  2. Life Lessons and Inspiration: You’ll find uplifting content, life lessons, and inspirational stories that resonate with readers. Melinda’s writing encourages positivity and growth.
  3. Advocacy and Awareness: She advocates for causes she’s passionate about, such as child abuse preventiondomestic violence awareness, and human trafficking prevention. Her blog serves as a platform to spread awareness and promote change.
  4. Survivor Stories: Melinda shares stories of resilience and survival. These narratives highlight the strength of individuals who have overcome adversity.
  5. Creativity and Art: She explores creativity, art therapy, and the healing power of artistic expression. Expect posts related to photography, poetry, and other forms of creative expression.

Feel free to explore her blog and discover more fascinating content! 😊📝

Melinda began her blogging journey over 14 years ago when her blog was called Defining Memories. It served as a personal diary during her grieving process after her Granny’s passing. Over time, her blog evolved into Looking for the Light, where she shares insights, experiences, and advocacy on various topics. Melinda’s resilience shines through her posts, especially considering her health challenges, including Lyme diseasefibromyalgiacognitive dysfunction, and dementia1. She continues to inspire others, even amidst her own struggles. 🌟📝

Additionally, she has contributed to the Invisible Project: Migraine Third Edition, shedding light on life with pain and advocating for better treatment options and research for headache diseases2Melinda also highlights other bloggers, such as Creation of a Beautiful Life, emphasizing self-love, self-care, and pathways to happiness3. 🌿💡

It’s so interesting how AI pulls the information together. I could not have written this about myself. The Survivor Stories is from my blog Survivors Blog Here which I closed last year. I hope you enjoy the run down. 

Melinda

Celebrate Life · Health and Wellbeing · Mental Health · Self-Care

Things I’m Loving Personal Care For Women

Here are a few products I’m loving with right now. I hope you find a product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, and family. Most products are found on Amazon. I’m not an Amazon Affiliate and make no commission off the links and the links take you directly to Amazon.

 

Dura Avocado Superfood Spray Oil

  • Avocado Lotion – Avocado Spray Lotion provides moisturizing body lotion in a unique no-touch spray format. Made with nourishing coconut oil, this hydrating formula absorbs in seconds, leaves no greasy feeling and continues working for 48 hours.
  • Spray On Lotion – Comes in a convenient spray on bottle that allows for hands free application. Perfect for travel and those hard-to-reach spots. It couldn’t be more simple, just spray to apply! The lotion spray absorbs in seconds!

Visit the Duru Store

Body Glide For Her Anti-Chaff Balm

  • Additional Ingredients To Help Hydrate Skin And Retain Moisture. Rich In Vitamins A, B, E, And F
  • Apply Before You Put On Clothes, On Inner Thighs, Around (Sports) Bra, Wherever Skin Is Sensitive To Rubbing
  • Made With Allergen Free, Plant-Derived Ingredients. Vegan Approved, Never Tested On Animals. Child Safe
  • Effective And Longlasting For Daily Use In Demanding Conditions. No Petroleum, Lanolin Or Mineral Oils

Visit the BodyGlide Store

Weleda Skin Food Light Nourishing Cream

  • INTENSIVELY HYDRATES DRY SKIN: the ultimate moisturizer for dry, rough skin, this rich, botanical formula transforms skin to appear more luminous
  • MAXIMUM COVERAGE: just a small dab can nurture skin, ensuring every part of your body is hydrated and moisturized

Visit the Weleda Store

SGM Silk Mulberry Silk Pillow Cases

Mulberry Silk Pillowcase for Hair and Skin, 22 Momme Natural Silk Pillow Case.

  • Hypoallergenic and Gentle: Made from high-quality, hypoallergenic silk, pillowcases are gentle on all skin types and free from harsh chemicals and dyes.
  • SGMSILK’s silk pillowcases can alleviate hair tangling and reduce facial creases, which can help protect hair and skin health over time.
  • The soft and breathable silk material of SGMSILK’s pillowcases can help regulate body temperature, reduce sweating, and promote more restful sleep.

I love this pillowcase, they keep my hair in place and wick the oil off my face and hair. Amazon has had them on sale for anywhere between 45-50% off and I stocked up. I have not seen them on sale before but the regular price is very affordable at $21-$28 regular price. I wash mine in the washing machine and dry them, just take them out of the dryer right away or they will wrinkle. 

Visit the SGMSILK Store

Chemo Cold Therapy Socks & Hand Ice Pack Gloves

  • Best Gifts for Chemo Patients: Contains 1 pair of chemo ice gloves and 1 pair of cooling socks. The 280 GSM thickness cold socks come with 6 reusable gel ice packs. While the hand ice pack gloves comes with 4 gel cold pack. Professional chemo gloves and socks for chemotherapy neuropathy patients or those with arthritis, hand injuries, carpal tunnel, foot pain, plantar fasciitis and inflammation from hard work.
  • Ice Socks for Swollen Feet: Cold socks for chemotherapy neuropathy perfectly wrap your entire foot, ensuring adequate cold treatment to relieve foot pain, hot feet, foot fatigue, plantar fasciitis, Achilles tendon tendinitis, arthritis pain, sprain or plantar strain caused by inflammation and swelling, or reduce the swelling during pregnancy.
  • Ice Gloves for Arthritis Hands: Cold mittens for chemotherapy with dual-layer design for comprehensive protection to hands during cryotherapy. The cold gloves for chemotherapy neuropathy deliver soothing cold therapy to the hands to relieve hand, wrist and carpal tunnel pain, rheumatoid arthritis, tendinitis, inflammation and swelling caused by heavy work or during pregnancy. 

I use the gloves every night before going to bed, they make my hands feel so good in the morning. They also help with my Carpal Tunnel pain.

Visit the RelaxCoo Store

Dr. Ohhira’s Probiotics

  • HIGHEST QUALITY PLANT-BASED PROBIOTICS that are naturally fermented for three years with all-natural ingredients and 12 different strains of friendly bacteria. Not grown in a lab with a single culture medium, Dr. Ohhira’s process simulates the environment in the human gut. Natural fruits and vegetables are added seasonally to feed the bacteria which the bacteria process and the result at the end of 3 years is strong and effective probiotics and metabolites, what we call postbiotic metabolites.
  • THE DR. OHHIRA’S ORIGINAL PROBIOTIC capsule contains prebiotics (the fruits and vegetables) with strong and effective probiotic bacteria (12 strains) and postbiotic metabolites that the probiotic bacteria have been producing during three years of fermentation, including vitamins, amino acids, short-chain fatty acids (SCFAs), immune system-enhancing compounds, detoxifying agents and many other beneficial substances which support digestive function, whole health and improve the pH of your colon.

Visit the Essential Formulas Store

FOMIN Travel Deodorant Wipes

  • SAY GOODBYE TO SWEAT & ODOR: Our mini deodorant wipes for women and men are your go-to armpit wipes and body wipes when it comes to removing traces of unwanted sweat and bacteria. Stay confidently fresh anytime, no matter where life takes you!
  • TRAVEL-SIZED UNDERARM WIPES: Our handy travel deodorant wipes are individually wrapped and have been designed to be 100% biodegradable. These sweat wipes can be carried in a purse, wallet, gym bag, or conveniently placed in the car compartment.
  • CLEAN AND CONSCIOUS WIPES: Through our partnership with Plastic Bank, we are able to save 12 plastic bottles from reaching our oceans with every fomin product sold. We are also TUV-Compostable Certified, Leaping Bunny Certified, & OEKO-TEX Certified.

Visit the FOMIN Store

Ryka women’s Echo Knit Sneaker

  • PERFORMANCE TECH: RE-ZORB LITE for lightweight impact protection + shock absorption
  • MADE FOR WOMEN FIT: Designed for a woman’s unique foot shape, muscle movement, and build with a narrower heel, roomier toe, and softer foot cushioning
  • MATERIALS: Soft ribbed knit + Padded heel collar for extra cushioning
  • CLOSURE: Slip-on fit with stretch topline for extra flexibility + front and back pull tabs for easy on/off

Visit the Ryka Store

Melinda

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health · Self-Care

July Awareness Days

It’s fascinating how the months were named and when. I didn’t learn this in high school History class. 

When Julius Caesar became Pontifex Maximus, he reformed the Roman calendar so that the 12 months were based on Earth’s revolutions around the Sun. It was a solar calendar, as we have today. January and February were moved to the front of the year, and leap years were introduced to keep the calendar year lined up with the solar year.

Fragile X Month

Frech-American Heratige Month

National Minority Mental Health Month

National Bison Month

Nation Cleft & Craniofacial Month

Sarcoma and Blood Cancer Month

UV Safety Awareness Month

Disability Pride Month

Minority Mental Health Awareness Month

Plastic Free July

Malala Day July 12th

Be Love Day July 16th

International Self-Care July 24th

World Heart Day July 29th

International Tiger Day July 29th

Melinda

Celebrate Life · Fun · Music

#Weekend Music Share-ZZ Top – Gimme All Your Lovin’ (Official Music Video) 

It’s the weekend!!!!!!

I’m glad you joined me this week for another edition of Weekend Music Share.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Moving Forward · Trauma

NAMI Texas Advocacy Newsletter June 26, 2024  

Alternate text   
Hello Advocates,  In honor of Pride Month, the NAMI Texas Public Policy Team wanted to take the opportunity to provide some information and resources surrounding the LGBTQ+ community. The History: Pride Month is an annual celebration held throughout the month of June to honor and recognize the LGBTQ+ community and its history, culture, and contributions. It commemorates the Stonewall Riots, a pivotal event in LGBTQ+ history that occurred in June 1969 in New York City, which marked a turning point in the fight for LGBTQ+ rights. A note from NAMI National: “NAMI represents the interests of all people with mental health conditions, yet all people with mental health conditions do not have the same level of access to care and do not receive the same quality of care. Data shows that members of the lesbian, gay, bisexual, transgender, queer, questioning, intersex (LGBTQI+) community are at a higher risk for experiencing mental health conditions and often experience discrimination in health care settings.” You can read more about NAMI National’s stance on policies impacting the LGBTQ+ community here.   Organizations Focused on Providing LGBTQ+ Support and Resources:  The Trevor ProjectThe Trevor Project is a nonprofit organization that provides information, support and crisis intervention for LGBTQ+ young people.  The Trevor Project disseminates a yearly U.S. National Survey on the Mental Health of LGBTQ+ Young People. Fast Facts from the 2024 Survey:290% of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.45% of transgender and nonbinary young people reported that they or their family have considered moving to a different state because of LGBTQ+-related politics and laws.50% of LGBTQ+ young people who wanted mental health care in the past year were not able to get it. The Jed Foundation “The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.” The Jed Foundation offers resources including but not limited to, literature reviews, support through online community forums and a Proud and Thriving Framework to develop and strengthen mental health support for LGBTQ+ students across the country.  Links to The Jed Foundation’s Resources and Supports:Proud & Thriving Project Announcement and Executive SummaryJED Queer & Questioning Literature ReviewJED Trans & Nonbinary Literature ReviewWebinar: Introducing the Proud and Thriving Framework to Support the Mental Health and Wellbeing of LGBTQ+ Students By using our voices to advocate for equitable access to mental health care and showing our unwavering support, we can create a welcoming and inclusive environment for all members of the LGBTQ+ community. With gratitude,The NAMI Texas Public Policy Team Sources:1. NAMIResolutionAgainstLGBTQDiscrimination.pdf2. The Trevor Project: 2024 U.S. National Survey on the Mental Health of LGBTQ+ Young People3. The Story of JED | The Jed Foundation
NAMI National’s #Vote4MentalHealth Pledge Mental health impacts nearly all aspects of our lives. And at NAMI, we advocate on a wide range of policy priorities, from health care to criminal justice to housing and beyond. No matter the topic, we know that mental health matters. Your vote in the upcoming elections matters, too. Every elected official – from the president and Congress to county commissioners and city councilmembers – has influence on issues impacting people affected by mental health conditions. That’s why it’s so important to understand how voting impacts mental health. Take the first step: click the following link to pledge to #Vote4MentalHealth this November.  NAMI won’t tell you who to vote for. We encourage you to research candidates on your ballot, decide what issues are most important to you, and cast your vote this election season. Save the Date: 2024 Positive Behavior Management and Support Workshops! The Texas Health and Human Services Commission (HHSC), in conjunction with the University of North Texas, is hosting free two-day Positive Behavior Management and Support (PBMS) and Advanced PBMS workshops in-person at the North Austin Complex on July 16 – 17. Continuing education units will be offered. Registration will open June 14, 2024.  For more information, visit Training Initiatives | Texas Health and Human Services. June 2024 Health and Human Services Reports: Consolidated Reporting of Opioid-Use Disorder Related Expenditures – Fiscal Year 2023 Medicaid Managed Care Oversight and Quality – June 2024 Overview of Medicaid Managed Care Procurement Process – June 2024 Reporting of Waiting Lists for Mental Health Services – May 2024 Annual Report on Federal Community Mental Health Block Grant Expenditures – 2024 HHSC Artificial Intelligence Testimony – June 2024 Annual Report on Federal Substance Use Prevention, Treatment, and Recovery Services Block Grant Energy Savings Program Quarterly Report – Q2 – FY2024 End of Continuous Medicaid Coverage Monthly Enrollment Report to CMS – June 2024 (Excel)Senate 2024 Interim Legislative Charges: Notice of Public Hearing Thursday, September 5, 2024, at 9:00am Senate Finance Committee (E1.036) Mental Health Services and Inpatient Facilities: Monitor the implementation of Senate Bill 30, 88th Legislature, Regular Session, with regard to appropriations made for expanding mental health services and inpatient facilities across the state. Report on the progress of inpatient facility construction projects. Assess and report on the effectiveness of spending on mental health services. You can view the full hearing agenda, hereWednesday, September 18, 2024 Senate Health & Human Services Committee (E1.012) Children’s Mental Health: Review care and services currently available to the growing population of Texas children with high acuity mental and behavioral health needs. Make recommendations to improve access to care and services for these children that will support family preservation and prevent them from entering the child welfare system. Access to Health Care: Evaluate current access to primary and mental health care. Examine whether regulatory and licensing flexibilities could improve access to care, particularly in medically underserved areas of Texas. Make recommendations, if any, to improve access to care while maintaining patient safety. You can view the full hearing agenda, here. You can review the list of Interim Charges in its entirety, hereHouse 2024 Interim Legislative Charges: Notice of Public Hearing Tuesday, July 9, 2024, at 10:00am Youth Health & Safety, Select (E2.026) The committee will meet to hear invited testimony only on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Electronic public comment:Texas residents who wish to electronically submit comments related to agenda items on this notice without testifying in person can do so until the hearing is adjourned by visiting this webpage.  An additional hearing for this interim charge will be held on July 31, 2024, at which point public testimony can be provided. Wednesday, July 31, 2024, at 10:00am Youth Health & Safety, Select (E2.026)  The committee will meet to hear both invited testimony and public testimony on the following interim charge: Behavioral Health Services for At-Risk Youth: Evaluate programs and services currently available to children and families that are either involved with, or at high risk for becoming involved with, the foster care and juvenile justice systems. Study the current barriers for accessing community-based behavioral health services for children with intense behavioral health needs, with an emphasis on ensuring that parents do not have to give up custody of children to gain access to services. Please note: public testimony will be limited to three minutes You can view the full agenda for the July 7th hearing here.You can view the full agenda for the July 31st hearing here.  You can review the list of Interim Charges in its entirety, herePublic Policy Platform Development Input Our 2025-2026 Public Policy Platform surveys have concluded. Thank you much for your time and input on these important matters! We could not do this work without all of you. Stay tuned for our Public Policy Platform which will be published in the fall.  Breaking Barriers, Busting Stigma: An Infographic Series  NAMI Texas Policy Fellow, Hannah Gill, will be creating a series of infographics highlighting barriers that individuals with intellectual and developmental disabilities (IDDs) face. The following graphic is the fifth in the series.NAMI Texas Conference: Celebrating 40 Years of Hope and HealingEvery year, NAMI Texas hosts an Annual Conference and Awards Celebration. These events bring together individuals living with mental illness, family members, professionals, and the general public to highlight the latest updates in the mental health field, exchange information, and celebrate the year’s successes. With exciting keynotes, informative workshops, a lively exhibit hall, Continuing Education Credit, networking opportunities, and special surprises, the Conference has something for everyone. This year, we are celebrating 40 Years of Hope and Healing. We could not be more excited to be bringing the Conference to West Texas. All Conference events will be held in the heart of bustling downtown El Paso, primarily in the beautiful El Paso Convention Center. There are many nonstop flights to El Paso from major Texas airports. The local Affiliate in the area, NAMI El Paso, is eager to welcome Texans from across the state. We hope you will join us in November for this extra special celebration!  Ticket sales are live! As a thank you to our supporters for helping NAMI Texas have a successful Mental Health Awareness Month, there is a special sale on tickets through June 30th. Buy now to get the best possible deal on tickets! Check out this link to purchase your tickets.  2024 NAMI Texas Annual Conference Call-for-Presentations! All topics related to mental health are welcome, but the Conference Planning Committee has identified the following 4 thematic categories of particular interest: 1.) Children, Youth, & Families, 2.) Underserved Populations, 3.) Criminal Legal System, and 4.) Innovation and Creativity. For further details and to access the form, check out the call-for-presentations webpageThe deadline to submit a workshop proposal is August 2nd, 2024. NAMI SMARTS Classes Grassroots advocacy is about using your voice to influence policymakers and make a difference. Turn your passion and your lived experience into advocacy for mental health with the NAMI Smarts for Advocacy training. NAMI Smarts for Advocacy will enhance your advocacy skills and help you shape a powerful and personal story that will move policymakers. NAMI Smarts for Advocacy gives you step-by-step tools and the hands-on practice you need to feel confident and ready to make a difference. The NAMI Texas Public Policy Team does not currently have any classes scheduled. Be sure to keep an eye on our calendar for forthcoming classes. 
If you have anything you would like to share with NAMI Texas advocates in these emails, please send the information to policy.fellow@namitexas.org

–       Hannah Gill and the NAMI Texas Public Policy Team
Mental Health in the Media KCBD Investigates The Mental Health Crisis: Texas ranks last in access to mental health services“LUBBOCK, Texas (KCBD) – Brittany Simpkins remembers the moment she knew what she was meant to do. “Second semester of undergrad. I took a class in psychology of personality and was completely fascinated,” Simpkins said. Simpkins graduated with a Master of Science in Nursing, and took a job with LifeGift. Simpkins is now the intake director at Oceans Behavioral Hospital in Lubbock. “Watching somebody come in and they are completely at the end of their rope and don’t have any hope, don’t think that it’s going to get any better, walk out with a smile on their face and a hug and, ‘Thank you for saving my life,’ it doesn’t get any better than that,” Simpkins said.” ‘Grateful to be alive’: Programs take pressure off overwhelmed Texas mental health hospitals“When Jonathan Denhart was discharged from the psych ward at Austin Oaks Hospital last year, he was prepared to be back very soon. For more than 40 years, Denhart has cycled through rehabs, sober housing, mental health hospitals and 12-step programs to treat his bipolar and substance use disorders, but nothing worked. As Denhart was about to walk out the door a hospital staff member stopped him and suggested he stop by a place called Austin Clubhouse to try a vocational rehabilitation program.” Williamson County strives to close gaps in access to mental health care “As part of a collaborative effort, Williamson County officials have worked to increase access to mental health care, creating a more streamlined system for individuals experiencing mental distress. The county’s proactive approach prevents or redirects many individuals in the midst of a mental crisis from seeing a jail cell, instead allowing them to receive the appropriate help they need during a critical time.”  Mental health booth installation to come to the Borderland“EL PASO, Texas (KVIA) — El Paso has won a national contest to receive a Hope Booth. A Hope Booth is a mental health installation telephone booth that helps connect people with local mental health services and support. The Hope Booth offers 3-minute interactive experiences to users in need of a pick-me-up. The contest was launched on May 1st. After over a thousand comments, El Paso came out on top.” Former Texas RB Jamaal Charles Opens Up About Battle With Mental Health“AUSTIN — After ending his time on the Forty Acres as one of the best running backs in program history, former Texas Longhorns star Jamaal Charles enjoyed a successful 11-year NFL career after being a part of the historical However, Charles recently admitted that he’s endured some concerning battles with mental health since his retirement from football in 2019.”

NAMI is a highly respected organization with a ton of resources, be sure to check out their page for additional information and the advocacy work they do on Capital Hill. I’m a member of the Texas Chapter and NAMI is one organization I advocate for. It’s an armchair advocate but I do send letters to Texas and the Federal Government. on pressing issues and upcoming Bills.

Melinda

Art · Celebrate Life · Fun · Travel

Sending A Special Thanks To Mali, Russia, Brazil, Spain And Greece For Visiting

I love to see what countries visit my blog, it actually hits my travel desire. Each week I look further into countries I’m not familiar with and this week I took a closer look at Mali. Mali, is a landlocked country of western Africa, mostly in the Saharan and Sahelian regions. Mali is largely flat and arid. The Niger River flows through its interior, functioning as the main trading and transport artery in the country. Sections of the river flood periodically, providing much-needed fertile agricultural soil along its banks as well as creating pasture for livestock. Although Mali is one of the largest countries in Africa, it has a relatively small population, which is largely centered along the Niger River. Agriculture is the dominant economic sector in the country, with cotton production, cattle and camel herding, and fishing among the major activities.

St Petersburg, Russia will always have a special place in my heart, I loved the city’s deep history, the Cathedrals, the architecture, and above all the kindness of the people. I knew three words in Russian and the people who didn’t speak English, many of them, tried so hard to help me, taking extra time when I was lost or not able to find a museum I really wanted to see. The history of St. Petersburg is fascinating and at one time it served as the capital of Russia. The Hermitage Palace and museum is something everyone needs to see, it is mind-blowing and houses not only fine art but the greatest collection of Faberge Eggs

I visited Madrid, Spain in 1988 and it was my first international trip. I keep a photo of a couple performing with string puppets in the square on my bookcase. We made the trip to Toledo, A UNESCO World Heritage Site, which includes the Cathedral of Toledo and the Alcázar fortress. The Cathedral was reportedly built in the Middle Ages and is one of Spain’s most important Gothic structures. At the same time, the Alcázar fortress has played a significant role in Spanish history, serving as a royal palace, military fortification, and now a museum. The fort was a trip back in time, on the huge wooden doors you could see where it was hit with cannonballs. The architecture was undescribable and being on the river made it even more special. The locals were welcoming and tried to help me so hard when we were lost and I needed to go to the bathroom. Try to speak that in body language. The exquisite handmade Ladro porcelain pieces are made in Spain and I found a special one to bring my Granny. We also found a beautiful black plate with gold detailing, all made by hand.  

Greece is high on my bucket list, with its deep history, magnificent blue water, cathedrals capped in blue, crazy uphill walking, and white-covered buildings and houses and the mob. I’ve read that mob still runs parts of the country although I bet they would prefer I not mention. Greece is also known for gold, when traveling you can pick up gold jewelry for a fraction of the price in America. There a plenty of shops to choose from and the designs are creative and playful. That’s just the tip of the iceberg that the Greek Islands are.  

Brazil is on my travel bucket list, the country has so much to offer. 

Statue of Peter the Great in St. Petersburg Square

Thank you so much for stopping by. 

Melinda

References:

https://www.britannica.com/place/Mali

https://en.wikipedia.org/wiki/History_of_Saint_Petersburg#1945–1970s

https://www.britannica.com/place/Madrid

https://www.britannica.com/place/Brazil

https://www.britannica.com/place/Greece

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health · Self-Care

Can You Be Too Kind?

Kindness without self-care creates burnout. And it’s common among people in caregiving professions like, doctors and nurses who continuously take on the emotional strain of others. But burnout doesn’t happen because you use up too many empathy or kindness chips. Usually, people burn out when they don’t have time for self-care practices that let them recharge and focus on their mental well-being.

Here are five helpful tips we often fail to do:

Take breaks

Nap

Schedule vacation days and truly disconnect

Spend time outside

Make time for wellness activities like meditation, exercise, or a hobby.

From a Prevention Magazine in December 2021

All great points we can all use to take care of our mental well-being.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Mental Health · Moving Forward

WordPress 15th Anniversary

Has it been 15 years? My original blog on WordPress was Defining Memories which I opened in 2005 and closed when I started Looking for the Light in 2014, that date is in question now. My archives show posts for Looking for the Light starting in 2014 however there are a few extra archives from Defining Memories.

During 2012-2013 I contributed to a toxic collaborative blog until I came to my senses and got the out of Sesspool. The blog may have been toxic but I met several people who are still a part of my life. Gavin from Noir is a dear friend and we talk almost every week, Gavin is an amazing human being and an excellent photographer. Daniel from Hyperion Sky is the best storyteller I’ve ever met and maybe read. He is currently supporting a family member with dementia and doesn’t post often and Army of Angles, she is not blogging at the moment.

In 2014 I was a co-founder of Survivors Blog Here, it was a collaborative site with many talented bloggers from all walks of life. It was all-consuming but it changed my life. It was closed and deleted this year.

The math doesn’t add up but close enough for me.

15 Year Anniversary Achievement

Happy Anniversary with WordPress.com!

You registered on WordPress.com 15 years ago.

Thanks for flying with us. Keep up the good blogging.

Thanks to the support of many, I’m turning 61 years old and haven’t felt this good in years and I’m just getting started. Yes, I’ve slowed down for ongoing health issues and my mental health. Today I put my mental health at the top of the list, every day.

It’s been a wild ride filled with life’s journey, good and bad. Thank you for visiting my blog, following, and commenting, you’ve filled my life with joy.

To the special bloggers in my life, there are no words only gratitude. You’ve helped me grow, soften, and express myself, you’ve mentored me and best of all is the connection with you. :)

Melinda

 

Celebrate Life · Men & Womens Health · Mental Health · Trauma

Blogger Highlight-Don’t Lose Hope

Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their blog with you. This week we highlight the blog Don’t Lose Hope. All the photos are Ann’s and I had to share them, what a beautiful place to live. 

Don’t Lose Hope   

Her Word Press blog was originally started to support women who had learned they were in a relationship with a sex addict as there were a lot fewer websites to help women in that situation at the time. However, it has broadened to encompass all betrayal trauma and all trauma.

We have followed each other for years, she’s been a regular Guest Blogger and we have collaborated in the past. You may see the link to her blog and say “I’m not interested in reading about sex addiction.” Her blog contains so much more including the topics on how to heal that we can all relate to. Read the above paragraph again. 

Melinda

Looking for the Light

 

Celebrate Life · Communicating · Health and Wellbeing · Men & Womens Health

Build You Kindness Superpower

Kindness is not a personality trait, it’s a skill you have to work on continuously and we all inevitably fail at being kind sometimes. But if you follow these tips often, you’ll be on the right track.

Pay attention to how well you play with others

Did you react too quickly?

Did you yell because they yelled?

When this happens, pause and notice it.

See it their way

Consider the situation from the other person’s point of view.

What led them to do what they did or think the way they do.

Rehumanize the other person

In digital interactions, consider the person saying or typing the words.

Take a pause

Rushing makes us feel stressed, which makes it difficult to practice empathy and kindness.

Make it a habit

Schedule time to volunteer, call a lonely friend or do someone a favor.

From Prevention Magazine in December 2021

I found this torn-out page in my Bible today, it’s been there since 2021.

All fantastic ways to improve our kindness but more importantly our communication skills.

Melinda

Celebrate Life · Family Cookbook · Fun · Health and Wellbeing · Photography

Shrimp Salad with Blackberries, Prosciutto and Mixed Greens with Homemade Apricot Vinegar

I hope the excerpt shows up, I’m new to the tool. In fact, I use very few tools on WordPress, but I’m learning. :) This recipe is perfect, the shrimp and prosciutto mixed with berries, greens, and her homemade Apricot Vinegar. Yummy! Can I have a special delivery? Be sure to pull up a chair and read her delicious recipes and great food photography. 
 
 
 
Melinda
Celebrate Life · Fun · Health and Wellbeing · Travel

I’m Celebrating The Countries That Have Visited My Blog To Date-You’re The Fabric Of My Life

Thank you for letting me travel with you. As a child, I read the National Geographic magazines my friend’s father collected and have wanted to travel the world since. I have the chance through you and your blogs.

I have changed the settings for commenting on my posts. You no longer have to sign in or be a member of WordPress. I hope this opens more communication between us. I love all the comments and feedback. There’s always something to learn and another side to every story.

 

                       The countries that have visited my blog and views to date

These numbers are up to June 19th, 2024.
Melinda
Celebrate Life · Fun · Mental Health · Music

#Weekend Music Share-LL COOL J – Saturday Night Special ft. Rick Ross, Fat Joe

This is the rap I like! The lyrics are real, not trash, not raunchy, with no half-dressed woman being demeaned and you can understand the words. LL Cool J is the greatest, he is multi-talented, an awesome actor, respectful, has a heart of gold, and sets a great example for all. Always keep your word!

It’s the weekend!!!!!!

I’m glad you joined me for another edition of Weekend Music Share this week.

Have a great weekend!

Melinda

Welcome back to Weekend Music Share, the place where everyone can share their favorite music.

Feel free to use the Weekend Music Share banner in your post, and use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Art · Celebrate Life · Fun · Health and Wellbeing · Photography · Travel

I’ve Made A Few Updates To My Blog

Hello, so glad you stopped by today. 

To allow more comments and my ability to communicate with others, I’ve changed the settings so that you don’t have to log in or be a WordPress member.

I’ve updated my About Me page slightly and continue to work on making Organizations That Can Help a drop-down menu. I’ve done it in the past but currently, it’s not correct.

One area I want to expand is Organization that Can Help, please provide any you know of so I can create a much better resource. Thanks. :)

Look for more changes as I work to improve my blog.

Thank you for reading and visiting my blog.

Melinda

Looking for the Light

Celebrate Life · Family · Health and Wellbeing · Men & Womens Health

The Unsung Heroes: Supporting Loved Ones Through Pain By Guest Blogger Mind Strength

 
 
Discover the Strength Behind Those Who Share the Burden of Their Loved Ones’ Suffering When we think about pain, our minds often turn to the person who is directly suffering. But what about those who feel the pain of someone else? It’s a complex and challenging experience that can leave one feeling helpless and unsure … Continue reading
 
 
Her words resonate with me, with each post she helps me look inward and take what I’ve learned outward. Pull up a chair and visit her archives.
 
Melinda 
Celebrate Life · Fun · Health and Wellbeing · Medical · Men & Womens Health · Mental Illness · Moving Forward

I’m Slowing Down, Way Down

I’ve been slowing down the past 6 months by working hard to stop multi-tasking and be in the moment, listen, and communicate clearly. My new medication is at full power, I’m feeling better than I have in over 5 years, and taking in every minute. I’ve kickstarted my indoor and outdoor plants, and have been repotting those who are long overdue. I’m a plant and flower person and treasure my outdoor standbys that come back every year. I am testing my skills to revive a Gardenia plant.

I had the same amount of time before but it was spent aimlessly on health crises, new diagnoses, unstable mood, and Infusion Treatments. I was not able to mentally or physically do it.

                                                                                                                                                     My favorite Rose

This idea started when I looked at the number of posts I’ve written since 2014. The numbers show I am slowing down, and it feels great.                                                                                                                                                     

Here’s a quick look at the numbers

2014 25

2015 1,031

2016 4,812

2017 5,984

2018 7,041

2019 21,414

2020 52,466

2021 45,619

2022 42,787

2023 23,814

2024 as of June 18th 14,312

I’m proud of the post I’ve written and at 61 years old next month, I’m glad I got in touch with what is important to me, and slowing down is important for my ongoing health issues, Bipolar Disorder, Cognitive Impairment, and Immune Disorders. Above all my Mental Health.

Thank you to all who have visited my blog over the years, it’s been a wild ride, you’ve seen me grow as a person, shared my health struggles and all that life has brought my way for 10 years. Your posts and connections have opened my mind, warmed my heart, reinforced what is important and you have filled my life with joy. I don’t plan on stopping, just writing at my own pace, not my uber-driven mind. You can look for more posts on travel, art, and photography.

                                                                                                                                  Peter the Great in St Petersburg Square

Hoofs up means they lost their life in battle, my friend Gavin taught me.

Melinda

 

 

Celebrate Life · Fun · Health and Wellbeing

Push Back On Blogs Who Are Trying To Sell Or Scam You! Keep Your Comments In Moderation

The blogosphere has changed dramatically since I started in 2005, in many ways for the better, of course, there’s always the other side, the haters who love to rant away about who knows what and the ones who use blogs as a marketplace to sell their goods and it’s rampant with scammers. The way I protect myself is by putting all comments in moderation and choosing 100 days to keep them in moderation.

WordPress has a section that states it will block certain blogs, but it doesn’t work. There is no blocking people from visiting or commenting on your blog. There are some settings you can pick from, I chose to have people signed into WordPress, does this work, I’m not sure but it appears to. If a comment comes in and it’s spam I mark it as such, eventually it may get recognized as spam when it comes in. I check spam every day or so because good comments get sent to spam as well. I delete all spam permanently, that doesn’t really make a difference that I can see but it’s deleted anyway.

Only open a link in a comment if you have conversed with the person and feel a high level of confidence in the person. 

 

We are on the internet, the vast space where everything published is there forever, once posted there’s no going back. That is why you don’t see a photo of me in my Gravatar. Any image posted can be manipulated and used in the most violating way you can imagine. I’m even more cognizant after having all of my personal information released in a data breach in January of this year. The information is on the dark web, whatever that is and I don’t want to know and it’s there waiting for people to take and try to steal my identity. It’s frightening and I have to look over my shoulder for the rest of my life.

You can find anyone’s email very easily but it takes more savvy to find all the pieces of your life to do harm, and there are many ways to harm. Don’t obsess, it will only drive you down the rabbit hole, be vigilant and ask yourself, “Do I want to publish this?” I don’t go about life worried about anything, including my identity, it’s on me to be vigilant and work with the bank and any creditor in a hypervigilant way with their tools, keep an eye on my credit report, and double-check all my charges. I set my bank and credit card to $50, any charge over that sends me an email that a purchase was made. I’m not the breadwinner so I know exactly what charges are made. My husband has his own way of protecting our information.

Don’t let others control your life and cause you great frustration and fear. You control your own life to a point, what people do with your information is on them but you have to stay on top of it. It takes very little time after you set up systems to protect you.

Don’t engage with scammers, that’s a game to them. Don’t feed it, if you do you’re shooting yourself in the foot. Breathe, and let it go. When they get no response they will leave alone unless they are a stalker. In that case, it’s the same, don’t engage, and eventually the game will end. I’ve been stalked three times and I see my role in making the situation worse. I can only say that by looking back, in the moment our emotions get the best of us. that’s what we have control over. Be smart!

This is just a heads up, take what works for you.

Melinda

Celebrate Life · Health and Wellbeing

CÔTÉ LUMIÈRE, LIGHT SIDE Is On My Bad Side, Why?

There was a time when I would have liked to have my post reblogged over and over. Today however I feel quite differently. I reblog as you know but I do it based on posts that hit the mark, have information I know you will enjoy and ones that move me deeply, and of course great photography but it’s not to build my blog. Building a community is more important than building a number, which frankly means nothing without engagement. I’ve encountered several bloggers in the past 4 months who build their blogs simply by reblogging other’s posts. To some that is cool but for me it’s not

I want people to connect with my post and reblog when it hits them, not every damn post. 

WordPress doesn’t allow you to approve reblogs, you will get a comment showing it was reblogged and asking you to approve but it doesn’t mean anything because the post is already live on the other site. BIG FLAW, but let’s not go down the rabbit hole.

Photo by Pixabay on Pexels.com

This is where Cote Lumiere, Light Side blog comes in, they have been reblogging all of my Blogger Highlight posts for a couple of months, they have never spoken to me and you can’t send them a message. When you try as I did yesterday, the message comes back to me. Below is a comment I sent them, of course, it came to me. 

“I don’t think that building a blog on others’ work even when credit is given is cool. Please don’t reblog my post any longer or I will write a post and call you, especially for what you are doing with people’s content. The other blogs you repost from will not appreciate it and your followers if any will leave or they deserve you. Stop now!”

You may think my comment is harsh, and it is. While I am glad the bloggers from the Blogger Highlight series are getting exposure, they may not like this tactic either. People need to have a choice and that is not being given. Several months ago I thought about turning my reblog button off but that isn’t the way to tackle this issue. I love it when people connect with a post and want to share it and I love being able to do the same. 

I’m not into numbers, only connections, great content. and learning. 

They don’t follow me and won’t see this post but I wanted you to know this is happening and maybe happening to you. if you don’t mind, that’s cool, if you do, take action. At the moment I don’t feel WordPress offers any solution, just problems but I may come up with something so they will get my message. Nothing nasty or illegal, many something, maybe not. 

Please share your thoughts, you may see an upside here. 

Melinda