I’m doing better by taking my anger out on politicians by writing to them and the local news in Austin. It’s made a small dent.
My Therapist doesn’t return from surgery for a week or two. Once she’s back I can start to process why two repressed memories came back, I’m hoping we can talk thru them in a couple of sessions, who knows.
I see my Nephrologist on the 19th, wow my birthday, and will know after labs if I’ve progressed to Stage 4 Kidney Disease. If I have progressed to Stage 4, I will start to close down all my sites as the time I have to live will be greatly reduced. I spend most of the day in bed because of symptoms from Kidney disease, I’m having trouble catching my breath and Fibro is raising its ugly head.
I have written several posts in my head and maybe tomorrow I’ll be able to publish at least one.
Thank you for being a big part of my life, the memories never end. Hugs!
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, I Believe in Daffodils.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Caffeinated Philosophy.
A digital café for lovers of coffee and cognition to congregate and converse
A place where I share posts on philosophy, psychology, poetry, and fiction. I hope that these posts will act as catalysts of curiosity, stimulating your mind and exposing you to novel perspectives and ideas.
Sometimes people walk into our lives and years later you realize the impact they made in your life. In some cases, it hurts more before it gets better. No doubt you have people in your life that have done the same.
My grandparent’s support goes without saying
The 5th grade Music Teacher forced me to talk to my counselor about how I got the bruise on my face. This was one of the most traumatic experiences but she was doing her job. If a child looks like child abuse you have to take action.
My Probation Officer drove me to all of my Orthodontist appointments. She believed I could be reformed, I was on probation for carrying a gun the state took custody of me, and off to Bad-Girl Boarding School. If I had gone to a hard labor camp I don’t think I would have made it. My anger and attitude at the time would have driven me to the ground.
The Nuns and Father George at boarding school. The Nuns often gave positive affirmations and prayers. Father George was old as dirt but he took time out every day to teach me the piano.
My Counselor, Cathotholoism Teacher, and Godfather changed my life. He spent so many hours preparing me for Baptism and Confirmation. He was nerdy, had a double Ph.D., and was the most generous man I have known. He made me feel so smart! After being told daily by my mother that I was stupid, she convinced me. I attended a celebration at his house and there were mostly educators there. They all treated me as an equal, not talking down to me, and they asked me some questions, it was one of the greatest days. He gave me Man’s Search for Meaning, along with several books on Psychology. He changed my life.
When I was 13 years old and in bad-girl boarding school, my Journalism teacher asked me to create a newsletter. Not only was it my dream to be a Journalist, but she also gave me full control of the content. What a confidence boost! She was young and one of the few people who came from outside the Convent to teach. I still have a copy and it’s hilarious but it’s so special to me.
I’ve been seeing my Therapist for almost 30 years and we’ve become close. She has a gentle approach and never pushes me. I’ve been able to resolve most of the trauma in my life working with her and she has taught me so much about myself.
I’ve been seeing my Psychopharmacologist for 32 years, I sought him out after my father committed suicide. For the first couple of years, I didn’t think he liked me. His style is gruff but after learning how to talk his language, everything worked out. He’s a genius, he probably has the DSM5 memorized. He’s been there thru all of the ups and downs, and he’s been so generous in teaching me about my Mental Illness. He’s retiring soon and it breaks my heart! Will I find a doctor that can fill his shoes?
I’m so glad you’ve joined me this week for another edition of Weekend Music Share.
Have a great weekend!
Melinda
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
Are you tired of feeling stuffy and unproductive at work? Do you find yourself constantly sneezing or getting sick in the office? A clean office not only promotes good hygiene but also plays a crucial role in ensuring employee health and safety.
In this blog post, we’ll explore how maintaining a tidy workplace can lead to a healthy summer office and happier employees. So, get ready to turn up the heat on cleanliness – let’s dive in!
The Hazards of Working in a Hot Office
Working in a hot office can be extremely hazardous to your health. Such an environment can lead to dehydration, which can then lead to heat stroke. Unhealthy offices can also worsen conditions such as asthma and heart disease.
It is a good idea to keep your office clean and free of the clutter that will gather dust. A clean office will help you stay cool and comfortable and will also help you stay focused on your work.
Cleaning Tips for Hot Weather
Here are some cleaning tips to help you keep your office safe and comfortable during the hot weather months:
• Dust regularly and vacuum often to remove any build-up of dust and dirt.
• Wipe down surfaces with a disinfectant to prevent the spread of germs.
• Pay extra attention to high-touch areas such as door handles, light switches, keyboards, and telephones.
• Regularly empty trash cans and recycling bins to prevent unpleasant odors from developing in the heat.
• Encourage your employees to do their part by reminding them about basic hygiene practices such as washing hands frequently with soap or sanitizer and keeping their workspace tidy at all times.
Ways to Keep an Office Cool
When the temperatures start to rise, it can be difficult to keep your office cool. Bear in mind, though, that there are always things you can do to help make your office more comfortable for workers. These include:
1. Ensure the air conditioning inside the building is working properly. This may seem like an obvious solution, but it’s important to make sure the AC is running efficiently before taking any other steps.
2. Use fans strategically. Placing fans around the office can help circulate air and keep everyone cool. Just be careful not to point them directly at employees, as this can create a draft.
3. Keep windows covered. Sunlight streaming in through windows can make an already warm room feel even hotter. Closing blinds or curtains can help block out some of the heat.
4. Encourage employees to dress for the heat. Employees should avoid wearing heavy clothing or clothing that doesn’t breathe well in hot weather. Instead, opt for lightweight fabrics that will keep them cool.
5. Provide cool drinks and snacks. Keeping a stash of cold water bottles and light snacks like fruit or yogurt in the office will help employees stay hydrated and cooler throughout the day.
Benefits of a Clean Office Environment in Hot Weather
In hot weather, a clean office environment is important for promoting employee health and safety. A clean office allows employees to stay cool and comfortable and reduces the risk of heat-related illness. A clean office also provides a safe and healthy place for employees to work.
Employee Health and Safety Considerations
First and foremost, businesses should provide employees with a clean and safe working environment. This means ensuring that the office is free of dust, dirt, and other contaminants that could potentially cause health problems.
Furthermore, businesses should make sure that all office equipment is properly maintained and in good working condition. This includes making sure that chairs, desks, and other furniture are ergonomically designed and meet industry safety standards. It is important that businesses train their staff and provide them with the necessary resources to remain safe while on the job.
By taking these simple yet effective steps, businesses can ensure safer working environments are created.
Conclusion
A clean office is essential for creating a safe and healthy environment for employees. It will not only help reduce the likely spread of diseases but promote better employee morale, leading to improved productivity. With proper cleaning protocols in place, employers can ensure that their offices are free of dust and germs while providing an enjoyable working experience for everyone involved. Cleanliness should be an integral part of any workplace culture if businesses want to create a safe and efficient work environment where employees feel comfortable and productive.
It is such a simple and cost-effective way to improve office life for everyone, so it makes sense to have the office cleaned properly, particularly during the hot months.
If budgets are tight, then consider cleaning more during summer months, and hiring those that know how to achieve this in the shortest space of time.
I first joined WordPress in 2005 with a blog called Defining Memories and in 2014 I started Looking for the Light.
There is no way to thank everyone who has supported me thru the years. I am grateful every time you visit or leave a comment. Looking for the Light is a passion of mine, I like helping others if I can and work hard to be an armchair advocate.
I would not be the person I am today without all the kind words and I’ve learned so much in the past 14 years, you are great bloggers.
Happy Anniversary with WordPress.com! You registered on WordPress.com 14 years ago. Thanks for flying with us. Keep up the good blogging.
*This post is from 2017 and I’ve updated it to capture the years between 2017 and 2023.
There are times when Chronic Illness can get the better of you. I had such a week resulting in shaving my hair off. I’m no GI Jane but do have a nice head minus the scars from brain surgery.
For the past 13 years, I’ve been a caregiver to my grandparents and spent time in Psychic Hospital twice for ECT treatments. Finding an answer to my heart problem took three years, two cardiologists, and a trip to The Mayo Clinic I had a diagnosis in four days.
The search for ?? (Lyme Diseases) started in 2012 and the diagnosis in 2014. It took two attempts to find a competent doctor and tons of frustration. I’m not driving, my cognitive abilities like balance and memory were taken by Lyme.
Last week I discovered a total knee replacement is required and scheduled for 11/14/17. All the falls from Lyme blew out my right knee.
Wild Crazy Hair
I’m not one to have a pity party but the weight on my shoulders became too much. I gave my husband many reasons why I shaved my head, the truth is CONTROL. I have four chronic illnesses and have to manage my health every day and every day can be different. There are many days I don’t have the strength to bathe, on those days I use medical-grade body wipes.
I’m 54, my mental illness is close to balanced, was looking forward to driving after several years, and most importantly I want to know who I am.
Shaving my head was liberating, a part of the new me came out. I can control some things and have to roll with the punches on others.
Can you imagine coming home from work to find your wife has shaved their head? My husband wasn’t surprised.
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, Mother Wintermoon.
Spiritual treasure hunter, learner, teacher, mystic, nurturer, and scribbler balancing on the tightrope between worlds. I share and receive guidance from Source and my Mentors in the celestial realm.
Peaceful warrior writing and winding my way through c-PTSD, loss, and grief.
I believe you and I crossed paths for a reason, at this pivotal moment in earth’s revolution. Welcome all lovers of the written word sharing your journeys and seeking to create community.
Check out her incredible storytelling and exciting art.
My Gramps was the one they broke the mold on, he was the calmest, help anyone in need, and family’s first type of man and he worked hard.
I was a previous drug addict, alcoholic, and an out-of-control teen when I went to live with my grandparents. Gramps was a year from retirement so he was about 62 years old, he looked forward to fishing and playing dominos every day. Now there’s a 14-year-old living with them, not something either of us expected.
They raised me with tough love, the Greatest Generation way. I had so many rules to follow and I did not want to disappoint my grandparents by breaking them.
I didn’t realize he was not my biological grandfather until about 8 or 9 years old. Granny and I were talking and I said why is Gramp’s name different than my father’s. I was crushed at first then realized how fortunate I was to have him in my life. He was the only father I had, my father created trauma in my life and I had little to do with him.
If only everyone had someone like my Gramps in their life.
Served in WWII
I think of you and miss you so much my heart aches. See you soon.
Each week I showcase one of my favorite songs. I’m so glad you dropped by, have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I vomited in my new Land Rover on the way home from work. I could not pull over fast enough, vomit was everywhere and I didn’t have a napkin. Once I arrived home, the clean-up began. It was getting late and stopped only to find I had locked myself out of the house. I was living in a new neighborhood and only had three neighbors. I found a light on and asked if I could borrow a phone book, and she said yes. Bet I smelled bad and this was the first time I met her. Even after a professional cleaning it smelled and I traded it for something else.
My friends and I went to dinner to celebrate my 33rd birthday. Out of the blue, I decided to get a tattoo and a belly button ring. Several of us drove to a bad part of town because they wanted to watch me get the tattoo. Thank goodness I was drunk, they said on the sign not to be drunk but at that age, I was on top of the world.
FYI, the belly button piercing hurt so bad, like your guts were being pulled out. After six months of babying the spot, it would not heal and I took it out.
My gramps had Prostate and Bladder Cancer, the two pushing against each other caused him to have to pee about every 10-15 minutes. My cousin was in a small plane crash and was in really bad shape, Gramps had to go see him. The problem was the hospital was 1.5 hours away. Knowing that we would be stopping along the way I took an empty Gatorade bottle for emergencies. I’m flying down the highway close to 100 miles an hour and Gramps says I have to pee now! I had to push the accelerator all the way down to find an exit. I was Speed Racer! I found a spot and he peed in the bottle. It wasn’t funny at the time but it sure is now.
Here are a few products I’m in love with right now. I hope you find a new product to add to your household or self-care routine. The list may also give you ideas for a surprise for friends, family, or co-workers.
Olly Heavenly Hair Growth Gummies 60 count
It supports strong, healthy growth with Keratin, Amla, Biotin, and Minerals. They have a Tropical Citrus flavor which tastes good and is not too hard to chew. I haven’t been taking long enough to give you the results. Very affordable compared to other top gummies.
Dr. Hauschka Lip Care Stick
It softens, hydrates, and protects with a hint of flavor. No gloss or gooey lips, just pure natural goodness. The first products were launched in 1967 and Elisabeth Sigmund trained the first Dr. Hauschka Esthetician in 1971.
Weleda Skin Food Nourishing Body Lotion
The lotion is creamy and soaks in quickly. I love that the bottle stands upside down so the lotion is always at the top, no more squeezing to get to the bottom of the bottle. From Weleda’s website.
“Some cosmetics leech small microplastic beads and liquid plastics, such as silicones, into rivers and oceans, which pollutes the environment. We do not use these substances. Our Body Cleansing Scrub, for example, uses environmentally friendly wax beads made from carnauba and beeswax. We believe that quality and sustainability go hand in hand.”
Prime TV by Amazon
If you are a Prime Member you get so many perks it’s hard to believe for the price. One of our favorites is free Prime TV, it’s loaded with original content, movies for all ages, and series. We’re addicted to The Practice right now. All the regular TV shows have ended for the season, and now we have plenty of shows to watch.
I buy most of my products from Amazon.
What products have you added to your life that you love?
Thank you for all the great feedback on the Blogger Highlight series, I’ve enjoyed meeting each blogger and sharing their site with you. This week we highlight a new blogger, RabBits.
Stories about family, faith, friends and funnies. Pull up a chair. Grab a cup of coffee and laugh, cry, ponder and inspire about ordinary events of this wonderful, ever changing, bubbling pot that we call “every day life”.
RabBits is one interesting blog and I know you will find something that strikes you.
“Our patients go to battle every day, fighting through their pain to go to work, play with their kids, be ‘normal’ – medication is only one piece of the puzzle”
Dr. Jacob Hascalovici, MD, PhD Co-Founder & Chief Medical Officer
I had not been to the Clearing App in a while and I wanted to know what was new. I found the quote and had to share it. Here are two posts I wrote about Clearing.
Each week I showcase one of my favorite songs. I’m so glad you dropped by, have a great weekend.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
In life, we all go through challenging instances. Life isn’t full of happiness all of the time and there will always be certain issues that we have to deal with. Whether we’re talking about health-related issues or something to do with our line of work, nothing ever goes as smoothly as we’d like. This might seem like a terrible thing because we’d all prefer a hassle-free life, but that’s not how things work. We need a few negatives in our life in order to really enjoy the positives. The chances are that your family will be going through a few issues at some point in their lives, and it’s up to you to make sure that you support them and provide positivity along the way.
Whether you are dealing with elderly parents that need extra help or somebody in your family has gotten a little ill, there’s always something you can do to help out. Helping out in a physical sense is obviously very important, but there’s so much you can do from a mental standpoint, too. While the right mental attitude won’t solve all of your problems, it can put you in a much better place to deal with the issues at hand. If you are happy and content during certain instances, you will make life so much easier. If you have family members that are going through a negative time right now, here are a few ways you can nurture positivity and show amazing support:
When rough times occur, it’s so important that you partake in active listening when communicating with family members during challenging times. You have to put yourself in their shoes and really understand where they’re coming from. This will help to show compassion. Let them express themselves without feeling judged and do not interrupt. When you foster this kind of supportive and empathetic environment, you help to create a foundation for them to really express themselves and improve.
Encourage Healthy Coping Mechanisms And Overall Self-Care
Coping mechanisms are all part of one’s recovery and dealing with issues. The problem is that a lot of people delve into the wrong kinds of coping mechanisms. It’s up to you to help them to develop healthier habits. Encourage them to engage in activities that will make them happier while bringing in a lot of joy and relaxation. Exercising, pursuing hobbies, and spending time outdoors can all contribute. Offer support whenever you can in terms of their self-care activities. It’s also wise to help them with the likes of journaling and seeking our professional help. When they have these kinds of outlets, they are provided with a safe space to process their emotions and understand more about themselves during tough times.
Look For Professional Help And Resources In Appropriate Areas
There will only be so much you can do to help them in this world. There will be times when you have to solicit help from professionals and those who are experienced in certain fields. If they are dealing with mental health issues, encouraging them to speak to a counselor would make a lot of sense. If they need specialized care, such as dementia care treatment, you might need to explore The likes of memory care facilities or home care facilities. If they have access to professional resources, it will help them to navigate rough times more conveniently.
Looking for the Light 