Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

International Dog Day

I’m celebrating my greatest dog loves of today and in the past. I’ve owned a dog most of my life and we always had a dog when growing up. I can tell stories or sing to my dog friends anytime and they never spill the beans or frown at my bad singing.

Remember a dog is a great friend but they are a full-time commitment. They can also cost money that can come up very unexpectedly if they get sick. If you can make that commitment I encourage you to find the unconditional love of a dog or two today.

Jet

Griffy

Photo by Pixabay on Pexels.com

History of International Dog Day

In the year 2004, the day was founded by animal welfare advocate and pet lifestyle expert, Collen Paige. He is also a conservationist, dog trainer, and author. The date 26 August was selected for International Dog Day because it was the first time when Paige’s family adopted Sheltie; he was 10-years-old.

Along with International Dog Day, Paige also founded and observed many such days including National Cat Day, National Puppy Day, National Wildlife Day, and National Mutt Day.

Few amazing facts about dogs
• The most successful hunter in the world is the African Hunting Dog, which also holds the Guinness World Record for it. In 50 to 70 percent of their hunts, these dogs are successful.
• Salukis hold the Guinness World Record for being the world’s oldest dog breed. This breed actually dates back to 329 BC.
• Dogs have three eyelids; the third lid is a nictitating membrane, which is known as a haw. This keeps the eye lubricated and protected.
• Not to forget, 30 percent of Dalmatians are deaf in one ear.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

3 Lifestyle Changes to Live a Healthier Life

It’s no surprise that living a healthier life is associated with better self-esteem and less stress. But how do you get started on the journey to lead a more healthy lifestyle? The first step, like any other goal worth pursuing, is to set achievable goals for yourself. This blog post will introduce three changes in your daily habits that are guaranteed to help you live a healthier life!

Photo by Marcus Aurelius on Pexels.com

Drink More Water 

It’s no surprise that drinking water instead of soda will lead to a healthier lifestyle! When you drink sugary drinks like pop, your body gets an energy high followed by an inevitable crash. Consuming too many sugar-filled pops can also cause tooth decay and weight gain, which are both sure ways not to live healthily! Drinking more water is a much better idea – it has none of the unhealthy sugars or calories found in sugary drinks like pop. And as always, if you’re thirsty, try reaching for some H20 before any other beverage even crosses your lips!

In addition, water helps your body digest food better, so the more water you drink regularly, the fewer digestive problems will be present. Lastly, drinking too many sodas can increase blood pressure and risk of kidney stones – which are two things no one wants!

Eat Nutrient Food 

You eat well when you’re not hungry! So the first lifestyle change we want to discuss is the idea of eating nutritious food. Eating nutrient-rich foods will provide your body with all the vitamins and minerals it needs for good health, as well as energy – more here. But what does that mean? Foods are considered “nutrient-rich” if they contain essential nutrients such as calcium, potassium, or zinc- a lot of fruits and vegetables fit this category!

So what are some nutrient-rich foods? Foods that contain a lot of calcium include broccoli, spinach, or milk. Potassium-rich food includes apricots, avocados, and bananas. And zinc-rich foods include oysters, meat, or beans – So when you’re starting to feel hungry at night, instead of reaching for the chips, try eating a banana or an apricot.

Exercise Regularly 

The last change in lifestyle we want to discuss is the idea of exercising. Your body needs movement, and your muscles need exercise! The benefits are clear- physical activity can help you lose weight, improve mood, decrease pain or feel better about yourself. It may seem daunting at first, but once you make it a habit, there’s no going back – here’s why:

Exercising regularly will keep you healthy now and as you age- which is worth working for! Regular workouts strengthen your muscles (helping with posture) and increase muscle mass, boost levels of anti-aging hormones such as testosterone, and lessen depression symptoms because regular activities release endorphins that promote feelings of well-being.

We hope this article has helped explain the benefits of leading a healthier lifestyle. The changes outlined here are small, achievable goals that can have such an enormous impact on your day-to-day happiness – so what better reason do you need to start living healthier today?

This is a collaborative post.

Melinda

Celebrate Life · Fun · Mental Health

Most Frequent Countries To Read My Posts Last Quarter

Photo by Giftpundits.com on Pexels.com

United States

United Kingdom

India

Canada

Australia

Ghana

Italy

France

Phillipines

Oman

South Africa

Germany

Kenya

Pakistan

Romania

Singapore

Netherlands

Sweden

Nigeria

Thank you so much for your support and well wishes. I also want to thank the other 96 countries for visiting and look forward to your return. I would love to reach all 195 countries in the world, just have few more to go.

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1950

On August 22, 1950, officials of the United States Lawn Tennis Association (USLTA) accept Althea Gibson into their annual championship at Forest Hills, New York, making her the first African American player to compete in a U.S. national tennis competition.

1851

U.S. wins first America’s Cup

On August 22, 1851, the U.S.-built schooner America bests a fleet of Britain’s finest ships in a race around England’s Isle of Wight. The ornate silver trophy won by the America was later donated to the New York Yacht Club on condition that it be forever placed in international …read more

1864

International Red Cross founded

The Geneva Convention of 1864 for the Amelioration of the Condition of the Wounded and Sick of Armies in the Field is adopted by 12 nations meeting in Geneva. The agreement, advocated by Swiss humanitarian Jean-Henri Dunant, called for nonpartisan care to the sick and wounded in …read more

1965

Juan Marichal hits catcher with bat, instigating epic MLB brawl

At San Francisco’s Candlestick Park on August 22, 1965, Giants pitcher Juan Marichal steps up to the plate to lead off the home half of the third inning against the Los Angeles Dodgers. After the second pitch, a ball low and away, catcher John Roseboro returns the ball to pitcher …read more

1922

Michael Collins assassinated

Irish revolutionary and Sinn Fein politician Michael Collins is killed in an ambush in west County Cork, Ireland. In the early part of the century, Collins joined Sinn Fein, an Irish political party dedicated to achieving independence for all Ireland. From its inception, the …read more

Melinda

Celebrate Life · Fun

#Weekend Music Share *Jennifer Lopez Carpool Karaoke and Let’s Get Loud (LIVE)

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

I love the words to this song. You have to live your life your way! Nobody has to tell you what to do.



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Men & Womens Health

Friday Quote

I love this quote, if we just see for ourselves we might not only find greatness but fulfillment in life.

 

Have a great weekend!

So glad you stopped by today and look forward to hearing your comments.

Melinda

Celebrate Life · Health and Wellbeing · Travel

Updated Interview With Photographer Cindy Knoke

The Pandemic has changed everyone’s lives in so many ways that I wanted to check in with Cindy and see how she is coping with the Pandemic and how it has had an impact on her travels.  

I’ve updated the post to include more of my favorite photos. 

A little about Cindy’s background.

Cindy is a trained psychotherapist and had a thirty-year career as a therapist and mental health director. She retired early to travel and that is when she started paying more attention to taking photos. On Cindy’s first trip to Africa, I took photos as usual with those throw-away cameras you could buy in drugstores.

My husband was the family photographer and had a decent, but not pricey, Canon camera. He looked at my photos, said they were better than his, gave me his camera, and showed me how it worked…… That is the extent of my photography training. 

How has the Pandemic, from a time and photography standpoint changed your life? 

The pandemic has dramatically changed my life as it has for everyone. Going from traveling 4+ months every year to being mostly housebound, and taking care of my two-year-old twin grandsons while their parents work, is quite a change. 

How many publications have you been published in and which ones?

My photos do end up all over the place, but I don’t keep track of where. People/magazines and even businesses are good about asking if they can use my photos and I am always pleased when they do. I don’t enter contests or submit to professional journals. Actually, that’s not entirely true, I did enter The Nature Conservancy photo contest about a decade ago when I first started taking photos and made it into the finals which shocked the bejeezus out of me. I was using a really cheap camera!! ;) Most of my photos are taken with a Sony HX 400 which costs under $300.

Have you traveled stateside lately?

We did some limited stateside traveling after we were vaccinated and before the Delta variant messed everything up. We traveled up the California coast and into Oregon. We stayed in the desert. We are renting a beach house at the end of the month with the kids and grand twins, but no travel by plane or out of the US. I miss traveling viscerally. 

How many future trips do you have planned at this time? What are some of the locations you are traveling to? 

Antarctica is still on the books for a return trip in January. It was canceled this year. It looks very unlikely that we will go due to Delta, and the fact that many of the countries we would be traveling through are being overwhelmed by covid. I do wonder if/when life will ever return to the way it was before.

Has COVID-19 changed your life? 

I am certainly much closer to my grandsons than I would have been before the pandemic. My daughter and son-in-law relocated their family from The Bay Area and bought a house close to The Holler, and this has been a very positive change for all of us. But there is a lot we all have given up. Just going places locally without considering crowds, distance, and safety is a thing of the past. I am glad I live in The Holler because we are surrounded by nature and open space and that is a balm for me. The pandemic has dramatically changed my life as it has for everyone. Going from traveling 4+ months every year to being mostly housebound, and taking care of my two-year-old twin grandsons while their parents work, is quite a change. 

Previous Interview

Cindy Knoke has traveled the world, to the most unusual off-the-beaten-path places you can imagine. Her photography is a window to the world. I asked Cindy a few questions to learn about her photography background and how she plans for the monumental trips.

At what age did you pick up your first camera? Did the world look different through the lens?

My first camera was a silly Swinger Polaroid camera which I got at around age 6. It had a jingle associated with it which I loved and remember verbatim today, “Meet the Swinger. Polaroid Swinger. Only 19 dollars and 95! Swing it up. It says Yes! Take the shot. Rip it off.” This was the essence of my photographic knowledge!! Laughing……. Here’s the jingle starring Ali McGraw:https://www.youtube.com/watch?v=h7k2uwJmwxo

I had family members growing up who were talented photographers but I never even thought to be one of them and never had any cameras. In adulthood, my husband, Jim, was our photographer and had good cameras. I used to buy those throw-away cheap plastic cameras at drugstores for trips since I liked taking different photos than he did.

When we retired, we started dedicated chunks of travel time. Jim looked at my photos from the cheap camera, compared them to his, said, that I had something “special,” and gave me his camera a Canon, and showed me the basics on how to work it. That was my introduction to photography and it has been a serious joy in my life ever since. Jim is the person who encouraged and guided me to it for which I remain very grateful. He still encourages me to this day. I am not a trained photographer by any means, definitely self-taught and a hobbyist, not a professional.

What type of camera and software do you use now? 

I use two cameras a Sony HX400 and a Sony RX10 V. I use the 400 the most due to its variable zoom up 1200mm equivalent. I also have a Sony underwater camera which I hope will have a chance to use during our upcoming trip to the Cook Islands.

What software package do you use for editing?

I use Sony Play Memories Home and Windows Photos. You travel extensively, how do you plan for each trip? Jim and I discuss, propose, and agree on where we want to go. We use the internet to do all the research and planning. I propose an itinerary and Jim tweaks it. We devise the modes of transport together although Jim takes the principal role here. I book the accommodations and Jim books the transport. Half of the fun we have in traveling is in the planning. When we are not traveling, we are planning! 

How do you get access to the amazing Cathedrals and the intricacies of others visited? 

We use the internet extensively. We research online before we go, and while we are traveling. Whilst traveling research for each specific locale is key to finding unusual places.  Blogs are excellent travel resources leading us to interesting out-of-the-way places.  Travel is so much more fun when you plan a trip according to your particular interests, and internet resources allow everyone to do this!

Thank you, bloggers!! Your posts improve my travel, and my life too, of course! Bloggers Rock!

You can visit Cindy’s blog at cindyknoke.com

You won’t forget the great places she’s been.

Here are a few of my favorite photos from her extensive collection. 

 

Please be sure to check out Cindy’s extensive collection of photography and poems on her website.

Happy Snapping!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

The Keys to Long-Term Contentment

No one’s quite sure what the meaning of life is, but the pursuit of happiness seems to be as good a guess as any other. The issue is that while finding happiness on a short-term basis is possible, finding it on a long-term basis can be pretty elusive. It is not, however, impossible. Perhaps a good place to look for it is in contentment. If you’re content with yourself and the universe, then the happiness question will cease to be relevant. In this blog, we’re going to look at some key elements that’ll contribute to a content state of mind. Give them a try!

Pexels – CC0 Licence

Feed the Good Wolf

We all know that we’re a mixture of good and bad seeds. The one that your water will be the one that you become. So make sure you feed the good wolf that lies within you! To do this, you just need to let go of the things that give you that warm fuzzy feeling and say goodbye to the ones that bring you down. This is tough for the first few weeks, but after that, your new way of being will just be who you are. And from there, you never know what it’ll lead to.

Planning Ahead

You’ll find it difficult to be at peace if you have loads of anxieties and worries. While you may never be able to get rid of those worries completely, you can blunt their influence. The best way to do that is to think of what problems could materialize in the future and then take steps to reduce or eliminate the likelihood of them happening. If you’re worried about what your future might look like because of financial matters related to your health, for instance, then you can work with a Medicaid planning law firm. They’ll help to put together a crisis plan that protects you in the coming years.

Making Connections

If you’ve ever seen the movie Into The Wild, then you’ll be familiar with the phrase “happiness is only real when shared.” And there’s every chance that this is the case. People can be annoying from time to time, sure, but life would be a lot more difficult without them in your life. So as you go through life, look at making connections and being there for others. It’ll give you a purpose in life, and studies have shown that having a purpose is something that leads to fulfillment. You can make connections on a simple friend basis, or you can make your commitment to others more formal by working with charitable organizations

Moments of Joy 

Life can be difficult, sure. But it’s important not to lose sight of all the joy in the world. It’s everywhere if you just look for it! All too often, people become cynical when they enter their later years. But there’s little value in taking that route. Instead, keep your fun spirit, have a good time, and don’t become jaded — it’ll be a tough battle, but one worth fighting. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Enjoy National Relaxation Day

This is a day I can get into any day! I hope you can take time yourself to enjoy some relaxing time by yourself or with family and friends.

Here are some great photos I found of relaxing to give you some ideas.

Photo by Mateusz Dach on Pexels.com
Photo by Pixabay on Pexels.com
Photo by Engin Akyurt on Pexels.com
Photo by cottonbro on Pexels.com

Enjoy your day!

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. I’m so glad you’re enjoying the post. Have an awesome weekend.

1969

On August 15, 1969, the Woodstock music festival opens on a patch of farmland in White Lake, a hamlet in the upstate New York town of Bethel.

Promoters John Roberts, Joel Rosenman, Artie Kornfield and Michael Lang originally envisioned the festival as a way to raise funds to build a recording studio and rock-and-roll retreat near the town of Woodstock, New York. The longtime artists’ colony was already a home base for Bob Dylan and other musicians. Despite their relative inexperience, the young promoters managed to sign a roster of top acts, including the Jefferson Airplane, the Who, the Grateful Dead, Sly and the Family Stone, Janis Joplin, Jimi Hendrix, Creedence Clearwater Revival and many more. 

1979

Apocalypse Now, the acclaimed Vietnam War film directed by Francis Ford Coppola, opens in theaters around the United States on August 15, 1979. The film, inspired in part by Joseph Conrad’s 1899 novella Heart of Darkness, among other sources, told the story of an Army captain …read more

1914

The American-built waterway across the Isthmus of Panama, connecting the Atlantic and Pacific oceans, is inaugurated with the passage of the U.S. vessel Ancon, a cargo and passenger ship. The rush of settlers to California and Oregon in the mid 19th century was the initial …read more

1961

Two days after sealing off free passage between East and West Berlin with barbed wire, East German authorities begin building a wall—the Berlin Wall—to permanently close off access to the West. For the next 28 years, the heavily fortified Berlin Wall stood as the most tangible …read more

1057

At the Battle of Lumphanan, King Macbeth of Scotland is slain by Malcolm Canmore, whose father, King Duncan I, was murdered by Macbeth 17 years earlier. Macbeth was a grandson of King Kenneth II and also had a claim to the throne through his wife, Gruoch, who was the …read more

Have a great day! 

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Moving Forward

The planet clearly needs help, so what can you do? Demand change

If the true urgency of climate change was not clear to Americans before, it should be clear by now. The mind-bending heat, drought, fire and floods sweeping the US are both nightmares and wake-up calls to the reality fossil fuels created. For over 40 years, our most powerful people and institutions collectively ignored climate scientists, and now the deadly consequences have arrived at all our doorsteps.

People wade through floodwater during the monsoon rains in Lahore. Pakistan is the fifth most climate-vulnerable country in the world and already experiencing weather extremes. Alamy

“I have witnessed people suffering and dying since I was a child,” the 18-year-old from Pakistan told me over the phone. Her hometown, located in the mountainous Hunza Valley, is surrounded by towering Himalayan glaciers that have been melting at an astonishing rate since before Baig was born. These climate-fueled melts have formed more than 3,000 glacial lakes, which now regularly break their banks and rush through surrounding villages, taking everything — and everyone — in their path with them. More than 7 million people in the region are at risk from these floods, according to UNDP.

Baig now lives in the southern city of Karachi, but friends and family still live in Hunza. Eventually, they’ll face a difficult choice: Move south willingly, or let the mountain do it for them. Even if the world meets its most ambitious climate targets, one-third of the Himalayan glaciers will melt by the end of the century, a 2019 International Centre for Integrated Mountain Development report found. And even the south won’t provide much respite; the heat and monsoon rains there are some of the most punishing in the world. The average daily temperature in Karachi this past week was 104 degrees*. Stepping outside “feels like you’re going to die.”

After 18 years of life in the world’s fifth-most climate-vulnerable nation, Baig sees her family’s predicament for what it is — not just tragedy but profound injustice. Pakistan contributes less than 1 percent of the world’s carbon emissions, and yet has been forced to bear the brunt of the world’s carbon crisis. “I’m angry about it. I’m sad about it. I don’t know how people have the audacity to prioritize money over humanity,” she said. And she can’t help but wonder if this would have happened if America—which has put more carbon into the atmosphere than any other nation—had felt these impacts first.

“I should be in university,” she said. But her life’s work is activism. “I have no choice,” she said, her voice breaking on the phone. Each day, Baig said, she’s fighting to secure the world’s future. And she wants to know, in this critical moment: are you doing anything to help secure hers?

In more than a dozen interviews over the last two weeks, activists from across the climate movement have issued a common call to arms: If you have ever thought of becoming more involved in the fight for climate justice, it’s time to stop thinking — and start doing.

“This is pretty much the biggest moment in climate politics in over a dozen years,” said Jamal Raad, the executive director of Evergreen Action, a progressive climate group focused on federal legislation. “If anyone was considering climate activism at any level, from contacting their member of Congress to volunteering with an organization to attending a protest, now’s the time.”

The scientific case for urgency has never been clearer. Last month, a draft of the latest UN IPCC report — the gold standard summation of modern climate science — was leaked to Agence France-Presse in hopes it might serve as a wake-up call before the next round of international climate talks in November. The report warned that the dire impacts of global heating were materializing faster than most scientists expected. Several “tipping points” — major, rapid changes in climate conditions that once reached are near-impossible to reverse — are now likely to come sooner rather than later, and many impacts are already locked in. Significant and rapid decarbonization can still prevent further pain and suffering, but the longer we wait, the worse things will become. “Life on Earth can recover from a drastic climate shift by evolving into new species and creating new ecosystems,” it warned. “Humans cannot.”

The costs of inaction are also already playing out in American life. More than 100 people were killed by the oppressive heat in Oregon last month, part of a larger record-breaking heat dome event that cumulatively caused more than 800 deaths across the Pacific Northwest. Farmers and ranchers are suffering under historic drought conditions in the West, where states are already limiting water supply while fighting out-of-control wildfiresRecord rainfall in Michigan is overwhelming Detroit’s aging sewage systems, part of the growing pandemic of poop-filled floodwaters. And on the East Coast, tropical storm Elsa signaled a powerful start to yet another destructive hurricane season, expected to be “above average” in activity for the sixth year in a row.

Fortunately, scientists are also more confident than ever about how to improve the situation. In May, the influential and notoriously conservative International Energy Administration (IEA) released a “bombshell” report outlining how the world could still achieve the Paris Agreement’s goal of preventing a 1.5°C rise in global average temperatures. “As the major source of global emissions, the energy sector holds the key to responding to the world’s climate challenge,” the report read. That sector must fully decarbonize by 2050, which requires not just a massive acceleration to renewables, electric vehicles, and energy-efficient building retrofits, but “a huge decline in the use of fossil fuels,” it said. “There is no need for investment in new fossil fuel supply in our net-zero pathway.”

The dire need to significantly decrease fossil fuel use, however, has still not sunk into the minds of the world’s biggest polluters. Take the United States. The Biden administration has taken some meaningful steps toward reducing carbon pollution, including suspending oil and gas leasing on federal land, canceling the Keystone XL pipeline, and reinstating several EPA climate regulations. But the US Justice Department is also currently defending at least three massive new fossil fuel projects — the Willow drilling project in Alaska, the Line 3 tar sands pipeline in Minnesota, and millions of acres of oil and gas leasing in Wyoming.

The massive infrastructure bill making its way through Congress is also a big opportunity to ensure meaningful climate investments in the energy sector — and may in fact be the last chance to pass meaningful climate legislation during Biden’s presidency. But the latest version was recently stripped of most of its significant climate provisions, including a Clean Energy Standard, tax credits for renewable energy and a new civilian climate corps.

The draft IPCC report places the blame for such inaction directly on the fossil fuel industry. Specifically, “think tanks, foundations, trade associations and other third-party groups that represent fossil fuel companies for promoting ‘contrarian’ science that misleads the public and disrupts efforts to implement climate policies needed to address the rising threats,” Politico reported. “Rhetoric on climate change and the undermining of science have contributed to misperceptions of the scientific consensus, uncertainty, unduly discounted risk and urgency, dissent and, most importantly, polarized public support delaying mitigation and adaptation action, particularly in the US.”

The fossil fuel industry is indeed fighting very hard to undo and prevent further climate action in the US. But others are helping them, too.GOP states are using taxpayer dollars to file lawsuits on their behalf. Advertising and marketing firms are creating sophisticated PR campaigns to help them convince the public they’re green. News outlets, many of which routinely ignore the climate crisis, are running those ad campaigns and making a profit. Social media companies like Facebook and Twitter are doing the same.

In other words, there’s a lot to do — and the IEA, which wrote the blueprint for effective action, says the key is people power. 

“A transition of the scale and speed described by the net-zero pathway cannot be achieved without sustained support and participation from citizens,” the blueprint said. That means more than just saying you’re for a healthy planet. It means taking a stand against the reason it’s sick.

The ability to participate in activism is a privilege. Many simply do not have the time, money or emotional bandwidth to take on a global cause. Climate activism also has an unfortunate history of regressive finger-wagging, blaming relatively powerless individuals for not making “better” environmental choices.

The climate activism that is needed today is not that type of activism — especially since, according to the IEA, individual “behavior” changes will only account for around four percent of cumulative emissions reductions in the path to net-zero. What’s needed today is sustained outrage at the powerful, by those with the time and resources to express it.

For 18-year-old Jaweria Baig in Pakistan, this means pushing for big changes at powerful corporations. 

Her latest campaign, launched with youth activists from climate-vulnerable counties across the world, targets Microsoft. She’s asking the tech giant to significantly decrease its emissions from corporate flights and use its own video conference platform “Teams” instead, as it did during the pandemic-induced lockdown. Microsoft is currently “one of the world’s top buyers” of flights, the Just Use Teams campaign says, its emissions comparable to some small countries.

Microsoft — which markets itself as a leader in the fight for climate justice — has so far declined to respond to Baig’s campaign. A spokesperson for the tech giant sent me only a link to its corporate sustainability and aviation plans in response to the group’s complaints. 

So in the meantime, Baig is asking for people power. She wants Microsoft staff to leave anonymous Glassdoor reviews telling their bosses to use Teams instead of airplanes and wants Microsoft customers to tweet their support.

If Microsoft’s flights don’t inspire you, though, there are plenty of other campaigns in need of voices, resources, signatures, or bodies. Is the bipartisan infrastructure deal your thing? Perhaps you’d like No Climate No Deal, a campaign launched by Evergreen Action and the youth-led Sunrise Movement. The campaign is pressuring Democratic members of Congress to reject any infrastructure legislation lacking “transformational investments in climate and environmental justice solutions.” They’ve already secured pledges from 14 Democratic Senators. They’re seeking support in the form of a petition, calls to Senators and tweets.

Or maybe you’re really pissed at advertising agencies, marketing firms and social media giants for helping promote fossil fuel company propaganda. If that’s the case, you might like Clean Creatives. Despite only launching less than a year ago, it has gotten 92 advertising agencies to sign a pledge against working with fossil fuel companies. It’s now spreading a petition to get social media platforms like Twitter and Facebook to ban fossil fuel ads. (Duncan Meisel, one of the group’s cofounders, said in an interview that the HEATED newsletter — which is where this post was first published — was part of the inspiration for forming the group. So maybe you could also start a newsletter, if that’s your thing.)

Indigenous groups also need help opposing fossil fuel projects across the country. Most have action hubs with a range of potential ways to help, like this one for the Line 3 pipeline. Environmental justice groups like We Act and the Climate Justice Alliance also need voices and resources. Perhaps Vice’s list of 12 environmental justice organizations to donate time and money to would be of interest.

If straight-up activism isn’t your thing, maybe you’d like to support climate science education or communications projects like Climate Central or the Alliance for Climate Education. If you believe in the power of journalism, maybe you want to support accountability projects like Floodlight and Drilled News or regional publications like Southerly Mag

Maybe you’re into culture and want to donate to a place like the Climate Museum. Maybe there’s a state climate policy you want to get involved with; a local office you want to run for; or an opportunity to make a difference at the company you already work at. Maybe you just want to troll fossil fuel companies all day.

The opportunities to get involved in the climate fight are endless, and that can be overwhelming. But the beauty of people power is that you don’t have to do everything. “You don’t need to quit your job and become a climate activist,” said Genevieve Gunther, founder of the media-focused group End Climate Silence. “With enough people, one little thing every week, even a tweet, can make a huge difference.”

Some people may read this and believe it is pointless. That we are too late. That none of it matters. The fossil fuel industry knows this is not true. Their fear of a determined, pissed-off public is why they promoted campaigns of climate denial and “individual responsibility” in the first place. They knew if people were unsure about the problem, they’d waste time fighting about it instead of mobilizing to fix it. They knew if people were confused about the solution, they’d waste time trying to change themselves and each other instead of the system.

However worse the climate crisis gets now depends on how quickly society transforms. And how quickly society transforms depends on how many people demand it. The most harmful lie being spread about climate change today is not that it is fake. It’s that nothing you can do can help save the world.

This story originally appeared in HEATEDEmily Atkin‘s weekly newsletter that is dedicated to original accountability reporting and analysis on the climate crisis. Subscribe here


The US sewage system is long overdue for an update — and here’s why you should never, ever jump in puddles after a rainstorm. Watch  Emily Atkin’s TEDxShinnecockHills Talk now: 

Melinda

Reference:

Emily Atkin is the author and founder of HEATED, a weekly newsletter dedicated to original accountability reporting and analysis on the climate crisis. Find her at http://www.emilyatkin.com and subscribe to the newsletter at heated.world. 

Celebrate Life · Fun

Are You SUPERSTITIOUS? It’s Friday The 13th

I’m not superstitious but there are many that are so I gathered this information for you. Enjoy your scary day.

I wish there was a photo of the Catacombs in Paris, France on my computer, those are creepy and you can tell by the expression on my face it felt weird being with thousands of centuries-old human remains.

One Thought

Friday the 13th is considered an unlucky day in Western superstition. It occurs when the 13th day of the month in the Gregorian calendar falls on a Friday, which happens at least once every year but can occur up to three times in the same year. For example, 2015 had a Friday the 13th in February, March, and November; 2017 through 2020 had two Friday the 13ths each, and the years 2021 and 2022 will both have just one occurrence each.Wikipedia

Interesting enough I found alternative thinking.

For centuries, Friday the 13 th was considered the day of the goddesses. It was the day to recognize and celebrate the divine sacred feminine and the cycles of endings and beginnings, death and birth that she inherently represents. Friday the 13 th was in essence a day to celebrate the feminine aspects and souls always present in our lives. Elephant Journal

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Have a great day!

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Help Yourself to Find Inner Peace and Calm

It can be quite common to have some racing thoughts and to find yourself worrying about different things constantly. In the modern world that we live in, this can be quite a normal feeling. But when you have an anxious mind, it is something that can take over and be quite distressing. There is some good news, though. There are many simple things that you can do to calm your mind and calm your thoughts. If you want to get some inner peace of mind and to truly feel calm, then here are some of the things that you can do to help do just that.

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Listen to your favorite music

There have been some studies into music and the impact that it has, and these studies found that relaxing music can help people to be calmer. In the studies, with a focus on children with ADHD, the relaxing music helped them to feel calmer and feel more focused. But if you prefer to listen to more upbeat music, then it can still have a calming impact on you, if it is music that you like and enjoy. It can be a good way to focus on something else for a little while and can help you to have real peace of mind.

Deep breathing

By focusing on your breathing, you will not be focused on other things, as you need to concentrate in order to listen to and be in control of your breathing. By taking some deep breaths, inhaling, and then exhaling, you will not only fill your body with lots of lovely oxygen, but you will have a way to instantly feel calmer. This can be something you can do in the car, at work, on the train, or cooking dinner, so it can be something to implement into your life each day, as the need arises.

Find peace and justice

It can be hard to feel calm and peaceful if you are holding onto a lot of sadness, bitterness, or resentment. If you are harboring feelings like that, then it can be difficult. Instead, think about what can be done instead. You might want to look for top wrongful death attorneys if a situation in your life is leaving you with anger or despair, through the loss of a loved one. You may feel resentful towards an individual and need to practice forgiveness. Doing these things could help to give you the peace and clarity that you are looking for in order to have greater peace of mind.

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Get outdoors

Staying indoors too much isn’t a good thing. It can be a trigger for anxieties and not help to calm them in any way. When you spend time in nature, whether that is in the woods, out by the ocean, or walking in a park, you can feel happier and healthier. There is a lot of peace that can come from nature, walking, relaxing, listening to bird songs, and so on.

Learn to be accepting

In order for us all to have peace of mind, then acceptance is something that really is critical. By accepting your situation, as well as realizing that there are many things that you have no control over, you can learn to tolerate different areas of uncertainty in your lives. When you accept what you can control and what you can’t control, it can help give you a clearer mind and reduce some of those anxious feelings that you can have.

Self-care and self-love

There is no getting away from the fact that if we like ourselves, then we can have much greater peace of mind. When we feel happy within ourselves, we can feel more at ease with the world around us, even if there are some elements that are less than ideal. If we take the time for self-care and take steps to improve self-love, then it can give you much more inner peace, which will mean more confidence and fewer insecurities about ourselves. 

Check up on your health

It makes a difference to check on your health and to find different ways to look after yourself. By being able to let go and not being able to take care of ourselves in this way, it can indicate a lack of respect for yourself. This can then lead to some consequences of your own impacting not only your level of health but your life overall. By doing what you can to keep healthy and to make the most of what you have, you are being kind to yourself and it will make a difference. 

This is a collaborative post.

Melinda

Celebrate Life · Fun

#Weekend Music Share *U2 with Mick Jagger & Fergie sing Gemme Shelter

 

 

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

Original Rolling Stones Version below. You’ll have to watch on YouTube for some reason. 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Happy World Youth Day

Let’s celebrate our youth!

World Youth Day is commonly celebrated in a way similar to many events. The most emphasized and well known traditional theme is the unity and presence of numerous different cultures. Flags and other national declarations are displayed among mainly young people to show their attendance at the events and proclaim their own themes of Catholicism. Such is usually done through chants and singing of other national songs involving a Catholic theme.

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Over the course of the major events taking place, national objects are traded between pilgrims. Flags, shirts, crosses, and other Catholic icons are carried amongst pilgrims which are later traded as souvenirs to other people from different countries of the world. A unity of acceptance among people is also common, with all different cultures coming together to appreciate one another.

Other widely recognized traditions include the Pope’s public appearance, commencing with his arrival around the city in the “Popemobile” and then with his final Mass held at the event. A festival in Sydney (2008) recorded an estimated distance of a 10-kilometre walk as roads and other public transport systems were closed off.

Pope Benedict XVI criticized the tendency to view WYD as a kind of rock festival; he stressed that the event should not be considered a “variant of modern youth culture” but as the fruition of a “long exterior and interior path”.[1]

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

How Spoiling Yourself Can Really Help You And Those Around You

In this world, we have to do all we can to make sure we enjoy ourselves. Life is full of responsibilities, setbacks, heartbreaks, and awkward moments. There are times where we must work very hard in order to achieve what we want. Some things will go our way, and some things will not go our way. The best thing to do is to ensure that we’re enjoying ourselves all along the way. If you enjoy yourself through bad times, it’ll make those times a lot better than you initially expected. If you are miserable throughout the good, then it’ll bring you and everyone else around you down. 

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How can you spoil yourself, though? Well, there are so many things you can do. While life isn’t what is made out on social media, it can still be turned into something that you just did not ever expect. It really is what you make it, so go out and try to do what you can for yourself. It’s not selfish to want the best, so never worry about putting yourself first. Whatever you can think of, try to head towards. If it makes you happy – and it’s not hurting anyone else – then you should be good to go! Here are a few reasons why spoiling yourself WILL help your life and the lives of those around you: 

You’ll Naturally Get A Boost 

If you get what you want out of life, then you’re going to feel so much better about what this existence has to offer. It may be a slight boost if you’re going through a tough time, but it’s a boost nonetheless. Whether you’re buying vintage jewelry or heading on a vacation somewhere, it’ll make you feel so much better. This can then put you on the right track towards even greater things. 

You’ll Be Able To Do More For Others

When you’re feeling better about life, you’re able to help others out. You could have all the best intentions in the world, but it doesn’t matter if you’re not in the best place mentally and physically. They say that you can’t pour from an empty glass, and it’s absolutely true. So rest yourself or enjoy yourself as much as you can. 

You’ll Get A Different Perspective On Life

When you do not do things for yourself and you just sort of live life how you think you’re supposed to live, you can get somewhat of a negative perspective on things. You can view life through a pretty boring and pessimistic prism. If you head out and buy that Jewelry Irish that you’ve craved for a while or you put yourselves in a better home for the future, then you’re obviously going to see life – and your future – as a much more positive thing. 

There Will Be A Feel-Good Factor For A While 

If you have a feel-good factor for even a short amount of time, you’re going to be able to get more things done. A positive life is what we all need, and spoiling yourself is a sure-fire way of getting that kind of feeling. 

This is a collaborative post.

Melinda

Celebrate Life · Fun · Health and Wellbeing · Men & Womens Health · Mental Health

Let’s Celebrate National Book Lovers Day

For all the book lovers out there, this day is for you! Celebrate by picking up an old favorite or starting a new one from your pile!

I have a hard time reading these days but do have two new books on Audible ready to go! Now I must make time for myself to sit alone and enjoy the new wonders awaiting.

Photo by Ksenia Chernaya on Pexels.com

Have a great day!

Melinda

Celebrate Life · Fun · Men & Womens Health · Mental Health

Celebrate International Cat Day With Me

I love cats and have had some wonderful companies over the years. Now that we know my husband is allergic, so there goes my new cat fantasy. I’ve had mostly Siamese and grey short hair cats.

Here’s a photo from my last beloved Siamese, Truffles. He was a Lilac Point Siamese I, fortunately, found him at the shelter at six weeks old.

We had a routine every day, I would go into his gated-off room, can’t let the dogs in, and we would lay on the floor and play kitty crack. It was our special time. We would play the blinky game and he would fall asleep.

I lost him to kidney failure, but he had a great long life. I miss him dearly.

Laying on my old desk as I worked my eBay business years ago.

Truffles

Melinda

Celebrate Life · Fun · Mental Health

Today in History

Welcome to the weekend edition of Today in History. Thanks for all the great feedback. I’m so glad you’re enjoying the post. Have an awesome weekend.

1974

In an evening televised address on August 8, 1974, President Richard M. Nixon announces his intention to become the first president in American history to resign. With impeachment proceedings underway against him for his involvement in the Watergate affair, Nixon was finally bowing to pressure from the public and Congress to leave the White House

2009

Sonia Sotomayor is sworn in as an Associate Justice of the Supreme Court. On August 8, 2009, Sonia Sotomayor is sworn in as an Associate Justice of the Supreme Court. Born in the Bronx to Puerto Rican parents, Sotomayor is the first Hispanic justice to serve on the nation’s highest court. Sotomayor’s mother was an orphan from rural Puerto Rico. Her …read more

1844

Brigham Young chosen to lead Mormon Church after Joseph Smith, the founder and prophet of The Church of Jesus Christ of Latter-day Saints, or Mormonism, and his brother, Hyrum, were murdered by an angry mob in an Illinois prison six weeks earlier, Elder Brigham Young is chosen to be the Church’s next leader. The …read more

1879

Emiliano Zapata, a leader of peasants and Indigenous people during the Mexican Revolution, is born in Anenecuilco, Mexico. Born a peasant, Zapata was forced into the Mexican army in 1908 following his attempt to recover village lands taken over by a rancher. After the revolution …read more

1986

Spike Lee’s first feature, “She’s Gotta Have It,” premieres on August 8, 1986, actor, writer and director Spike Lee’s first feature-length movie, She’s Gotta Have It, opens in theaters around the United States. Made on a shoestring budget, She’s Gotta Have It was a comedy about a young African American woman in Brooklyn, New York, and her …read more

Melinda

Celebrate Life · Fun

#Weekend Music Share *Paul MCCartney & Michael Jackson Say & Say and Fued Between

 Interesting video behind the fued of Paul McCartney and Michael Jackson.

I’m so glad you’ve joined me this week for another edition of Weekend Music Share.

 

 

 



Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.

Melinda

Celebrate Life · Health and Wellbeing · Men & Womens Health

Disability Assistance — Guest Blogger Walking the Rails

With few exceptions, most AMN guys that I have met carry a solid work ethic, regardless of their disability. Which is a good thing, since such characteristics are viewed favorably by our society. While some adaptions may be in order, it seems that most of us get in our 40 hours. We are the lucky […]

Disability Assistance — Walking the Rails
Celebrate Life · Moving Forward · Travel

This and That About Me

Your most favorite travel story?

It would have to be traveling to St. Petersburg, Russia alone two weeks after the 911 bombing. Not only was it my dream trip since I was a teen but as a woman traveling alone in a foreign country you stand out as an American. The world knew what had happened and people from every background and country came up to me with hugs and words of sadness. It was so surreal. I could never recreate that trip of a lifetime. I count the days I can return to St. Petersburg! The people are beautiful and the city is breathtaking. I have to add the Restaurant Manager gave me a private sampling and lesson on Caviar and it was an eye-opener. I left Russia with cans of the best caviar. 

Favorite bands or singers from your adolescence?

Donny Osmond 

What’s the best meal you’ve ever had?

On the last night on my trip to Russia, the Manager asked to make me a special meal. It was salmon with loads of the best caviar on top. It was so savory it was out of this world. It came with a side of traditional Pelmeni and of course a bucket of Vodka. 

Worst first date story?

It was my first date, my gramps made the guy give him his driver’s license number, tag plate, parent’s name, address, and phone number. I was so humiliated. I told my granny that if this would happen on every date I would not date again. 

What’s your favorite sandwich?

Peanut Butter and Raspberry Jelly with a touch of butter on each slice.

Where did you go grow up and how did it shape who you are?

I was born in Texas in a poor area of town. We lived in a housing project for some time after I was born. What shaped me the most growing up was knowing I could make my own way and not repeat the mistakes of my parents and the way I grew up. Texas is a headstrong state. 

What are your biggest pet peeves?

Passive Aggressive behavior.

What’s one thing you can’t travel without?

Lip balm and hand wipes, long before COVID. 

Tell me some of yours!

Melinda

 

Celebrate Life · Health and Wellbeing

Monday Motivation — Guest Blogger Popsicle Society

Always is better to be yourself, because an original is worth more than a copy.

Monday Motivation — Popsicle Society
Celebrate Life · Health and Wellbeing · Men & Womens Health · Mental Health

Monday Prayer

This prayer read my mind and I wanted to share it with you in case it could help in some way. To me, it doesn’t matter who we pray to, all that matters is the content. We all have our flaws and need help. This one hit one of my flaws and one I work on often.

A Prayer for Today
 
“Father, thank You for all the people You’ve put in my life and how You use everyone for Your purposes. Help me to be humble and not judge others by the outside or limit whom I will listen to. Don’t let my pride get in the way of Your miracles. In Jesus’ Name, Amen.”

Joel Osteen

Melinda