Recipe from Willow and Sage by Stampington

Making your own essential oil is easier than you think. Gather dried herbs and oil of choice. Dried herbs are better than fresh to prevent mold. 

Here are some single oils you can infuse along with their healing benefits. 

Calendula Oil–Use for any skin remedies, like in lotion or facial oil.

Peppermint Oil–Wonderful for relieving aches and pains. It can be used as a massage oil or added to bath water. If you have a headache, rub a bit on your wrist and breath in the healing aroma.

Rosemary Oil–If you have hair troubles, such as poor growth, lice, or dandruff, rosemary is a great option. Add the infused oil to shampoo or use as a hair mask. 

Lemon Balm Oil–Lemon balm is a natural astringent and has antibacterial properties, which are amazing for healing cold sores and other skin irritations. 

To Make

Place the dried herbs in a clean 1 quart mason jar. Cover the herbs with the oil of your choice with a 1-to-2 ratio. Add enough that the herbs are completely covered by at least an inch oil. Seal the jar with an airtight lid, add either place outside or in a sunny window. Let infuse for at least four weeks. When the oil is ready, strain it through cheesecloth, making sure to strain as much oil as possible. Store the oil in same mason jar. 

 

Great suggestions from Willow and Sage by Stamptington

Simple Sleep Remedies

Set a consistent sleeping schedule. Going to sleep and waking up at the same time each day helps regulate your internal clock, making it easier to fall asleep and get up in the morning refreshed.

Drink plenty of water throughout the day, but stop at least two hours before bed. Otherwise, you’ll be waking up in the middle of the night to use the bathroom. Helpful tip: Start the morning with a cold glass of water to jump-start your day.

Put down your smartphone or tablet, and journal before bed to quiet your thoughts. When you stare at your electronics before bedtime, the blue light can suppress your body’s natural melatonin production, thus interrupting your sleep. 

Utilize white noise to clear your mind. Use a sound app or a noisy fan to quite your surroundings.

Enjoy an Epsom salt bath. To detox and calm your body, dissolve Epsom salt in a warm bath, add baking soda to reduce itchiness and a few drops of essential oil if desired, and soak for twenty minutes. 

Apply moringa oil to help with insomnia. Use either aromatherapy or apply on your temples or chest.

Incorporate essential oils into your nighttime routine. Diffuse blends as you prepare for bed or spray a lavender blend on your pillow for a soothing effect.

Go-to Nighttime Essential Oils 

Lavender

Cedarwood

Chamomile

Frankincense

Sage

Ylang Ylang

Bergamot