How to Stop Being Irritable — The Psych Talk

Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing […]

via How to Stop Being Irritable — The Psych Talk

3 comments

  1. Listening to music, watching a good documentary or being in the wild alone with all my communication device switched off, works for me. Thanks for sharing.

    Liked by 2 people

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