Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing […]
via How to Stop Being Irritable — The Psych Talk
lookingforthelight.blog 
I definitely need this lol
LikeLiked by 1 person
Listening to music, watching a good documentary or being in the wild alone with all my communication device switched off, works for me. Thanks for sharing.
LikeLiked by 2 people
Reblogged this on Survivors Blog Here.
LikeLike