Health and Wellbeing · Men & Womens Health

Chronic Illness​ & Mental Illness

 

adult alone despair emotion
Photo by Ana Bregantin on Pexels.com

When dealing with severe pain it’s easy to forget you have a mental illness that requires as much attention, if not more. It’s critical to have the right doctors, I see a Pain Management Doctor for my Chronic Illnesses, a Psychiatrist for my Mental Health and a General Practitioner for everything else. The doctors are not trained to do each others job, a General Practitioner is not qualified to treat chronic Illnesses, including mental illness.

If your only choice is seeing a General Practitioner for chronic or mental illness, you will have to take on additional responsibility to make sure you’re getting the best healthcare. What you can’t expect is a General Practitioner to be a one-stop shop, they have 15 minutes per patient and treat the most common illnesses. Once your 15 minutes is up, you have to save questions for the next appointment.

If seeing a General Practitioner for all your chronic illnesses, go into each meeting expecting three questions to get answered, if the conversation doesn’t go off track. Go prepared with questions, concerns or meds issues but don’t expect more than 15 minutes unless your insurance company allows 30-minute appointments. I schedule 30 minutes with my GP on each visit, that lowers my stress level and allows us to talk more in-depth if needed.

I’m an Ambassador for the U.S. Chronic Pain Foundation Inc., in the latest newsletter, they offered information on chronic illness and mental illness. They are ahead of the curve making mental health information available to those with other chronic illnesses.

Please visit their site, maybe become a Junior Ambassador yourself. http://www.uschronicpainfoundation.org.

Melinda

 

U.S. Chronic Pain Foundation Inc. Offers

MENTAL HEALTH AND SOCIAL SUPPORT WEBINARS

Chronic pain and the risk of suicide: A staggering crisis and what to do about it” with Robert Rosenbaum, PhD, Daniel Lev, PhD, and Gwenn Herman, LCSW, DCSW
From ow to om: Using mindfulness to reduce pain and stress” with Gwenn Herman, LCSW, DCSW
ChronicBabe 101: A Q&A with Jenni Grover about thriving with chronic pain” with Jenni Grover
“Pain reduction through grounding: An exclusive movie showing”  with Laura Koniver, MD
“Don’t let pain limit you: Tracking, empowerment, and Ouchie” with Rachel Trobman

 

Health and Wellbeing · Men & Womens Health

Go Bag : Preparing For The Unexpected — Guest Blogger Invisibly Me

Have you ever had unexpected trips to hospital / the emergency department before? Maybe you know what it’s like to be caught off guard. Life gets thrown into disarray, best laid plans go out the window, and you’re left feeling totally unprepared. When you need to rush off to A&E, where do you start? I’ve […]

via Go Bag : Preparing For The Unexpected — Invisibly Me

Health and Wellbeing · Men & Womens Health

Is Your Diet Contributing To Fibro Fog? — Guest Blogger Fibroflair.com

Without even realising, we could be eating our way into fibro fog.

via Is Your Diet Contributing To Fibro Fog? — Fibroflair.com

Moving Forward

Faith — *Guest The Feathered Sleep*

My love it is so hard to keep faith with every day there are changing shades from day to night sometimes I am comforted by fireflies and evening moth who dual beyond the porch, betrayed by flicker and swat I imagine the patterns of her wings, that magic sting of light so short their lives […]

via Faith — TheFeatheredSleep

Health and Wellbeing · Men & Womens Health

Exfoliante de avena de lavanda terapéutica

Willow y Sage de Stampington

 

love romantic bath candlelight
Photo by Breakingpic on Pexels.com

 

Este exfoliante de alivio de picazón es terapéutico en muchos niveles. Contiene azúcar para ayudar a exfoliar, aceites para ayudar a hidratar, y harina de avena para ayudar a aliviar cualquier irritación. Los brotes de lavanda de tierra son opcionales, pero añaden algunas cualidades de spa-sí, por favor.

Lo que se necesita

1 taza de avena cortada en acero
Blender/procesador de alimentos
1 TB. brotes de lavanda seca
Mortero y mortero
1/2 taza de azúcar
1 TB. aceite de almendras dulces
1/4 taza de aceite de aguacate
1 TB. aceite de coco suavizado
Aceite esencial de lavanda
Tazón
Frasco/recipiente hermético
Para hacer añadir la avena cortada en acero a una licuadora o procesador de alimentos y pulse hasta que la avena tenga una textura en forma de polvo. Tritura los cogollos de lavanda en un polvo usando el moteados & Pestle. Combine la avena, las flores, el azúcar y los aceites juntos en un tazón. Almacenar en frasco hermético o recipiente.

Melinda