TED Talks: Sleep is your Superpower

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t, for both your brain and body. Learn more about sleep’s impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.

This talk was presented at an official TED conference, and was featured by our editors on the home page.ABOUT THE SPEAKERMatt Walker · Sleep scientist, professor, authorMatt Walker is a brain scientist trying to understand why we sleep.

4 Comments »

  1. A very interesting conference, especially since one knows very little about these dream-related topics. It also helps us to have a better quality of life by knowing our body better.
    A great contribution on your part to make us aware of these problems.
    A good day for you
    Manuel

    Liked by 1 person

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