June 26, 2020 Aromalief Team
The summer is in full swing. We may not be going out as much, but the heat is here and in this blog post I want to share with you 5 Anti-Inflammatory Summer Foods to fight the heat and pain.
- Who doesn’t love a tall glass of iced tea? We found this amazing recipe for Cinnamon Turmeric Iced Tea for you to try. Green Tea or Black Tea would be some great choices, but most teas would do. The recipe calls for a sweetener of your choice, but you may want to stay away from sugar as much as possible. You can go with a few drops of stevia or a little honey. Extra points if you skip the sugar.
- Frozen berries are another tasty way to stay cool this summer. Every supermarket has a frozen fruits section. Berries are full of anti-inflammatory properties and antioxidants to help you fight all sorts of nasty germs. You can eat them alone or blend them into a smoothie with some almond coconut milk.
- Enjoy a traditional greek salad with cucumbers, tomatoes, olives, olive oil, vinegar, and feta cheese (or skip the cheese if you are vegan).
- Another favorite snack for the summer is hummus with pita chips or whole grain toasted bread. Extra points if your hummus has garlic!
- Finally, don’t forget to drink plenty of water. You can throw watermelon and mint into a jar with cool water the night before and the next day you can stay hydrated.
Stay cool and fight the pain with these 5 Anti-inflammatory Summer Foods and don’t forget the sunblock!!
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