Anxiety affects more people than you might realize. Now that mental health is becoming less stigmatized, it’s becoming more normal for people to talk about their anxiety and put it out there in the open. But just because more people are talking about it, doesn’t mean that coping with anxiety itself is getting any easier.
Unpredictable and at times, crippling, anxiety affects people in different ways. Everyone has their own way of dealing with things, but there are some things you can do every day to help you help your anxiety and help you regain your calm.
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Learn to focus on your breathing
Never underestimate the power of focused breathing. Focusing on even, steady breaths when you’re feeling anxious could help you bring your heart rate down and help you clear your mind to give your attention to the task at hand. Many people find the 4-7-8 breathing technique useful for this. Taking some slow deep breaths can have an instant effect, so try practicing measured breathing to help you in the future.
Write it down
If something is making you anxious, it can help you get some clarity to write it down – especially if something is overwhelming or you can’t make sense of it. People use writing as a way to cope with difficult experiences, and it can be used to tackle everyday thoughts and feelings too. Even if you just write something down on your phone, you could feel better once you’ve got it all out.
Look at alternative remedies
There are different remedies that can help you deal with anxiety. Many people use aromatherapy as a way to promote calm, while otc anxiety treatments can also be effective for some sufferers. Always seek medical advice before taking supplements, especially if you’re taking medication, but some natural supplements could be effective for helping you to manage your anxiety.
Do some short exercise
Exercise has many benefits for your health, and it can be great for your mental health. When you’re feeling a wave of anxiety coming on, or you’re dealing with a stressful situation, try exercising. There are some excellent short yoga routines for dealing with anxiety that could help you regain your center and help you relax too. Regular exercise is important, but it’s good to know where to find some short routines you can do as and when you need them.
Going for a run or a short walk can also be good alternatives to yoga, helping you get out in the fresh air and enjoy a change of scenery.
Anxiety brings many different challenges, but finding ways to cope can help you when you feel an attack coming on. While not every method will work for you, there are some simple but effective tips you can try to help you find what works best for you. Don’t let your anxiety beat you; make sure you get the help you need to overcome it.
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