Mental Health Tips — Guest Blogger Coaching Skills International

December 1, 2020 Looking for the Light Health and Wellbeing, Healthy Living, Men & Womens Health, Mental Health 3 comments

The following tips can help your mental health: Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility. “Collect” positive […]
Mental Health Tips — Coaching Skills International

3 comments

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Carol anne says:

December 1, 2020 at 1:08 PM

all awesome tips Melinda! Thanks for sharing! ❤

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1. Looking for the Light says:
  
  December 1, 2020 at 1:25 PM
  
  Thanks, we all need a little help to keep us on track.
  
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