The following tips can help your mental health: Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility. “Collect” positive […]
Mental Health Tips — Coaching Skills International
lookingforthelight.blog 
all awesome tips Melinda! Thanks for sharing! ❤
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Thanks, we all need a little help to keep us on track.
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