When we struggle to calm down, it may not necessarily be about the stress in our lives, but the lack of energy. When we break down what energy is, it is, in a spiritual and scientific sense, vibration. In a spiritual sense, vibration is the atmosphere and the energetic quality of a person. You always… Continue reading Boosting Your Energy Levels in Simple, Spiritual Ways
Month: March 2021
#Wordless Wednesday*Griffy
This is my little girl Griffy, she isn't camera shy, in fact, she appears to pose. I look forward to seeing your smiling faces again next week. Have a great day! Melinda
Five Easy Ways To De-Stress For Your Mental Well-Being
In the hustle and bustle of our hectic daily lives, we often don’t find time for ourselves to just be, to de-stress and take some time off for much-needed self-care. But it’s very important we do that - both, for our mental well-being and our physical health - especially in times of lockdown and added… Continue reading Five Easy Ways To De-Stress For Your Mental Well-Being
Adapting To Life After A Sudden Disability
There are all manners of disabilities that we learn to live with, some of which we might be born with or develop inherently. However, those that happen or are diagnosed suddenly can seem much more difficult to cope with. If you have been disabled due to an accident or injury, you need to learn how… Continue reading Adapting To Life After A Sudden Disability
10 Most Popular Superfoods
Over the years, you might have heard the term ‘superfood’ used increasingly. But what really does it mean? Well, in simple terms, these are foods that are packed with nutrients such as minerals, vitamins, and antioxidants, and so are associated with positive impacts on your health. But how do you know what superfoods to eat… Continue reading 10 Most Popular Superfoods
Tired of procrastinating? To overcome it, take the time to understand it
IDEAS.TED.COM Jul 15, 2019 / Daryl Chen Justin Tran Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the need to feel competent and worthy, says educator Nic Voge. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice… Continue reading Tired of procrastinating? To overcome it, take the time to understand it
9 things you can do to make working from home more joyful
This one of my favorite Ted Talks from the archives. Enjoy. Photo by Guilherme Almeida on Pexels.com IDEAS.TED.COM Apr 15, 2020 / Ingrid Fetell Lee Some people love working from home, and they can’t imagine anything better than a day with their laptop clad in pajama pants. Others miss the structure and the casual chats with coworkers… Continue reading 9 things you can do to make working from home more joyful
Teach Girls Bravery, Not Perfection
How To Have Constructive Conversations
Friday Quote
It's Friday! So glad you stopped by today, I love seeing your smiling faces. I hope you have a great weekend with friends and family making memories that will last a lifetime. Melinda
The Empowering Force Of Feeling Pretty
Feeling pretty is a subjective topic, but that doesn’t make it immaterial. What good does it do to me to like what I see in the mirror? The answer is Everything. It is tremendously important to enjoy your own image. Feeling pretty or attractive, whether you are a man or a woman, is a major… Continue reading The Empowering Force Of Feeling Pretty
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