When we struggle to calm down, it may not necessarily be about the stress in our lives, but the lack of energy. When we break down what energy is, it is, in a spiritual and scientific sense, vibration. In a spiritual sense, vibration is the atmosphere and the energetic quality of a person. You always get a certain energy from somebody when they walk into a room, and on a scientific level, energy is vibration. And so, if you are looking for more spiritual ways to improve your energy or your vibration, how can you do this?
Meditation and Breathwork
The great thing about meditation and breathwork is that it constantly brings you into the present. But not everybody has the concentration to feel the benefits right away. This is why a practice like Tai Chi can be invaluable. It is one of those martial arts that requires focus but is a very cleansing practice. It has an abundance of health benefits, which you can find out more about on the taichiforhealthinstitute.org website. The importance of finding some kind of meditative practice in life will give you more energy. But people who have no interest in martial arts or breathwork can find meditation in the simplest of things. Some people find themselves absorbed in a video game or a sport. Once we get into this frame of mind, we will have greater feelings of peace. Conduct meditation in your own special way.
We don’t necessarily consider gratitude as an energy booster. But when you start to think about what you are grateful for, it can reduce sensations of anger, which will greatly help you with energy. When you are practicing gratitude, it is impossible to feel anger or fear. Fear and anger are low-energy emotions, so if you start to change your attention to making gratitude a habit, it will change your life. If you need more information on this, you can see the actual scientific benefits of gratitude on happierhuman.com.
Blame is something that comes easy to us humans. When we start to forgive others, we will start to feel better, and more energetic. When we learn how to forgive, it stops us from clinging to negative and unimportant emotions. By forgiving, you are starting to stray away from possession and self-absorption. On a very simple human-level, when you start to forgive people, it stops you from hanging on to the negativity in your life. It’s so easy to blame others, and this blame is so exhausting. Start to forgive, and you are freeing yourself, as well as the person you are forgiving.
The Reduction of Toxins
Toxins like alcohol will contribute to depression and reduce energy levels. When you start to listen to your body and give it what it needs, you will start to feel the energy in more abundance.
To feel better, you can start by feeling happier thoughts. Each negative thought will have an impact on your energy levels. It takes 17 seconds for one positive thought to attract another one similar to it. Bear that in mind the next time you think negative thoughts.
This is a collaborative post.