How You Can Help Others Deal With Stress

You might have noticed something different about someone close to you recently. Perhaps they seem a little more closed off than usual, or maybe you’re just noticing that things they used to enjoy, don’t seem to do it anymore. It could be any number of things, but if you know that life is getting them super stressed lately, this is probably the answer. In this article, we’re going to be looking at some of the things that you can do to help someone close to you deal with stress.

Photo by Kelly Lacy on Pexels.com

The first thing that we think you should do is offer to listen. Sometimes, people who are suffering with stress just need to talk about what they are feeling. Often, coming up with a solution to help someone who is stressed out won’t be possible, especially seeing as a lot of the causes are things that they don’t always have the power to change. Of course, if they can change them, then you should absolutely suggest that they do. However, it is far more important that you listen to what they have to say and make them feel heard, rather than offering advice. You will often find that they know what they should do, but they still need to speak to someone about the way they are feeling. Be that person for them. Offer them your shoulder.

While it may not always be possible to get rid of the thing that is stressing them out, you can still help them by finding the things that help them cope with stress better. For example, you could get them into sport of some kind and do it together. Or, you could look into some herbal remedies that may help reduce the stress and purchase some weed pipes to make the experience a bit better. It really depends on what the person close to you finds relaxing. You’ve just got to remember that not everything is going to work, so don’t get too frustrated when you’re going through the trial and error phase.

Image Credit – CC0 Licence

Finally, you should never make fun of the problems that somebody is experiencing. This is harsh, and it will make them go into a shell and never want to speak to anyone about their issues again. Don’t try to make light of the situation. Don’t tell them that they are overreacting. Don’t compare their life to yours and tell them why they shouldn’t be stressed. None of this is going to be helpful. Just be supportive, that is what they need the most.

Hopefully, now you understand some of the things that you can do to help those close to you deal with stress. It’s a hard thing to cope with at the best of times, and if it’s getting too much for them, you need to support them as much as you can. It’s going to be difficult for them to admit, so be patient, and above all, be kind. 

This is a collaborative post.

Melinda

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