Book Review One Step At A Time By Francesca Giacomozzi

I was kindly gifted a copy of One Step At A Time, My Eating Disorder Dairies by Francesca Giacomozzi from Soraya Nair at Cherish Editions for an honest review. Thank you, Soraya.

About Author

“Francesca Giacomozzi has lived in the UK since April 2016.

After quitting a full-time job that wasn’t fulfilling her, she studied to become a yoga teacher and reflexologist and now owns her own yoga teaching and massage therapy business.

Her drive to help others overcome mental health issues has pushed her out of her comfort zone, leading her to raise awareness about eating disorders as a daily mission.

Francesca has two degrees and can speak five languages.”

Excerpt From: Francesca Giacomozzi. “One Step at a Time.” Apple Books.


“My long-winded journey into a fuller and healthier self. Written with the hope that if you are lost, you will soon be found. This is the honest and unfiltered truth about me and my experiences as a warrior in eating disorder recovery. All the people mentioned in this book are real, and therefore have been made anonymous unless they provided consent to be spoken about by name.”


Francesca Giacomozzi found herself on the verge of a crisis, exhausted from waking up day after day without a sense of purpose. Determined to get her life back on track, she decided to take on a challenge to engage both her mind and body: a two-week walk along the South West Coastal Path.

She invested in kit and prepared – or so she thought – for the solo trek. Little did she know, her journey would leave her with a completely different outcome to the one she expected. Her diary pages are filled with two tales: what happened on the trail, and how it made her feel on the inside.

My Thoughts

When you’re faced with your demons, you have two paths you can take. You can tackle them head-on or you can turn and run. Francesca found herself at a crossroads and decided to face her demons in the most interesting way. She set out to trek 360 miles across England to find herself and found so much more. 

Armed with her diary, she sets out and discovers the generosity of others feeds her need for food. When you struggle with an eating disorder, you over focus on food and look for an emotional fulfillment which doesn’t come. Fran struggles with her thoughts and self loathing along the way but as she reaches her destination there is a new sense of self. A sense she can overcome and ask for help. 

Ask for help she does, she sees a therapist for the first time and starts a new, more informed and self assured chapter. I beleive she is living her best life and inspires others with deep rooted struggles that there is light at the end of the tunnel. 

Fran sprinkles in poetry throughout the chapters. She is a great writer and the book is a fast read, you can’t wait to see what adventure she will encounter next. You can also fully relate to the insecurities she feels about herself and in social situations. 

I struggled with an eating disorder for years and can say this book hit home. It’s real and gives a look at the true mental and physical toll an eating disorder can take in the body. 

This book is a great read for most types of mental health struggles, not just eating disorders. The guilt, anger, insecurities and shame are universal. 

I highly recommend One Step At A time and give it 5 stars! 

Cherish Editions

Cherish Editions is the self-publishing division of Trigger Publishing, the UK’s leading independent mental health and wellbeing publisher.

We are experienced in creating and selling positive, responsible, important and inspirational books, which work to de-stigmatise the issues around mental health, as well as helping people who read them to maintain and improve their mental health and wellbeing. By choosing to publish through Cherish Editions, you will get the expertise of the dedicated Trigger Team at every step of the process.

We are proud of what we do, and passionate about the books that we publish. We want to do the very best for you and your book, holding your hand every step of the way.

Happy Reading!

I know you will enjoy the book as much as I did and encourage you to pick up a copy today.



  1. Sounds like a good read and she sounds like an amazing woman – Francesca Giacomozzi – who has changed her life around due to her passion. i do so admire these kinds of people. Thanks for joining in at Fibro Blogger Directory each week.

    Liked by 1 person

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