Health and Wellbeing

How to relieve tension naturally, put down the ibuprofen — Guest Blogger Diving Deep

When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. For […]

How to relieve tension naturally, put down the ibuprofen — Diving Deep

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