Mindfulness:Many people are alive but don’t touch the miracle of being alive — Guest Blogger Readers Choice

Mindfulness is the practice of bringing your attention to present moment experiences. It is actively paying attention to your thoughts, body sensations and mood in a non-judgmental way Mindfulness: Is noticing all that is going on both around you and within you, at the present moment. Enables one to become an expert in knowing oneself. […]

Mindfulness:Many people are alive but don’t touch the miracle of being alive — Readers choice

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