Sleep: What is the sweet spot? — Guest Blogger Soul Script

The reality is when you’re in your optimal sleep groove, pretty much everything else in life corrects itself. How much is best? Well, it depends on the individual. Too much or too little sleep has been linked to impaired brain function. Older adults who consistently get 6 to 8 hours of sleep per night delay […]

Sleep: What is the sweet spot? — Soul Script

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s