Being a trauma survivor myself, mindfulness has always been integrated into my treatment. Recently I was enrolled into a mindfulness based CBT group where I’ve met like minded people who are struggling with trauma and struggling staying present. So, what is trauma and why is mindfulness so important in regards to it? According to the […]
How Mindfulness Can Help Trauma Survivors — tiny musings
lookingforthelight.blog 
I have read and learned a lot about CBT and the benefits of it. I’ve also seen it work first hand with my sister. Highly recommended. What we don’t often realize about trauma is that, with work, it can be transformed into Trauma WISDOM..
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So true.
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Wonderful article on mindfulness.
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