What Your Body Needs To Stay Healthy-Mental Health

I believe mental health and physical health are interrelated, you can’t have one without the other. You can be the healthiest person physically but if your mental state is in disrepair it will impact your physical health at some point. 

I’m off balance right now and it spills over, causing me to eat emotionally and body shaming. It’s a vicious cycle. My focus is on rewarding the right behavior and not being too hard on myself when I fall. 


“Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”, according to the World Health Organization (WHO).[1] Mental health includes subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one’s intellectual and emotional potential, among others.[2] From the perspectives of positive psychology or holism, mental health may include an individual’s ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience.[3] Cultural differences, subjective assessments, and competing professional theories all affect how one defines “mental health.”

To live our best life we have to live a whole life and that requires tending to all of our health needs. Our mental health may seem a challenge for some because they haven’t learned simple ways to support their mental health. Something as simple as spending 10 minutes clearing your mind can help your clarity and relieve stress. 

Taking care of our mental health is an ongoing daily function just as important as eating and physical health. You have to keep feeding the brain in order for it to flourish. 

Simple ways to support your mental health are:

Talking to someone about what’s stressing you out

Take a nap

A hot bath or foot soak

Use a diffuser with essential oils to help relax you

Go for a walk

Get outdoors, nothing feels as good as fresh air




Alternative Medicine, like a massage or acupressure

Do a puzzle

There are thousands of things we can do for our mental health, the biggest problem is we don’t take the time. We don’t put enough emphasis on the importance of daily habits. Our mind needs to be nurtured every day just as a body does. 





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