Dealing With Isolation & Loneliness

It is often said that loneliness is a silent pandemic, and there is certainly something true about that. There are definitely lots of people out there right now who are spending their lives feeling very lonely, and that is a horrible position to be in. For one thing, it can make it difficult to get back into social settings. It can also lead to a variety of other physical and psychological issues, and in rare cases, it can be fatal in the form of depression. However, there is help at hand, and there are things to do if you do feel lonely or isolated and you want it to change.

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Used in the right limited kind of way, social media can be incredibly useful as a means of feeling more connected with the outside world. If you are in a position where you can’t see people offline very much, then limited use of social media can be effective for this. You will want to take care to ensure that you don’t overuse it as if you are not careful it can sometimes make issues worse and make you feel even lonelier. But all in all, using it a little could help you to feel a little more connected with people, so that is something to consider at least.

Get Help With Transportation

One of the major issues related to isolation is that it can be hard to know how to get around. You might have social events that you would like to attend but you are not sure how, or you might even need to get to a medical appointment. For this, some people find it helpful to use an assisted living service, as that way you can have someone there who can help with all this – and they will also provide a certain comfort as well just by being there and being near you.

Watch Your Emotions & Thoughts

Because loneliness can be quite damaging, you need to try and watch for what your mind is doing, so that you can see if things appear to be getting worse for you or not. You need to watch your emotions and your thoughts consciously so that you can see if things are improving or not as you go about your life. Sometimes paying attention to a warning sign can be all you need in order to make sure that you take the right moment to look after yourself better. Being mindful in this way can help to spot those signs early on.

Work On Your Confidence

A lot of people with isolation issues and loneliness have confidence issues too, and often you will find that working on one helps the other and so on. To get this going, it’s worth taking some time to work on your confidence specifically. The more you do this, the more likely it is that you are going to feel less lonely and take more social risks, which are important for living well.


This is a collaborative post. 

Melinda

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