Fibromyalgia and Pain Management: What Works and What Doesn’t?

This is a great article from Vital Field’s blog that I know you’ll find interesting. I’ve had success with the Vital Field Pain Frequencell. It eliminates most if not all of my pain after a short time wearing the device. Everyone is different and it may take others longer to get relief.

Photo by louys on

This post contains affiliate links for which I earn a small commission when used, they do not cost you more and fund my coffee habit. 

Individuals suffering with fibromyalgia typically live with chronic pain on a daily basis. Is there a better way to manage this pain?

Individuals suffering with fibromyalgia live with chronic, debilitating pain daily – yet they don’t appear to be hurting. In other words, there is no outward sign of injury that properly illustrates the pain they feel within.

This disconnect between how an individual with fibromyalgia feels, and how they appear to be healthy, leads to an array of challenges. These challenges include obtaining a correct diagnosis, obtaining the right treatment, and getting support from friends and family.

If fibromyalgia sufferers don’t appear to be hurt, and they seem healthy, how will they find support? Will the people in their lives understand, empathize with, or accommodate their pain? Maybe not.

Many fibromyalgia sufferers withstand chronic body pain without understanding that what they have is fibromyalgia.

Upon confirming a diagnosis, however, fibromyalgia can be treated effectively. Although there is no cure for fibromyalgia, pain management is possible through either traditional or alternative therapies, or a mixture of both.


The literal translation of the word “fibromyalgia” is “pain in the muscles.” Fibromyalgia is a complex chronic pain disorder that may cause pain in a specific area of the body. The pain may also become widespread and migrate to other areas of the body. About 10 million Americans are affected by fibromyalgia. Most fibromyalgia patients are women, though men do get diagnosed with the disorder as well. Fibromyalgia can occur in people of all ages.


The symptoms of fibromyalgia can vary from person to person. Some general symptoms include:

  • Pain throughout the body
  • Stiffness in limbs and joints
  • Tingling or numbness in the hands or feet
  • Pain in the jaw area or the face
  • Anxiety and depression
  • Cloudy thinking, memory problems, or difficulty focusing
  • Sleep issues
  • Abdominal pain, bloating, or irritable bowel syndrome (IBS).


Fibromyalgia affects people of all ages. However, for most people, diagnosis usually occurs during middle age. Fibromyalgia also has been linked to autoimmune disorders such as lupus or rheumatoid arthritis. People with PTSD, anxiety, or depression also have a higher risk of being diagnosed with fibromyalgia.


Doctors may find fibromyalgia a challenge to diagnose. Because there’s no definitive test or scan that can diagnose fibromyalgia immediately, other disorders have to be ruled out before a diagnosis of fibromyalgia can be made. Often, patients seek multiple medical opinions and have to rule out different disorders to confirm a diagnosis of fibromyalgia.


You should know that pain management is possible, even though fibromyalgia doesn’t have a cure. Pain management of fibromyalgia can be achieved through a variety of chronic pain management interventions, with a mix of traditional and alternative treatments. There are many natural and holistic pain management methods that work to reduce the pain. Unfortunately, chronic pain is the main symptom of fibromyalgia. The chronic pain can manifest as muscle tenderness or sensitivity, joint pain or stiffness, or even as full-body aches and pains. Treatment needs to include some form of daily chronic pain management. The Institute for Chronic Pain endorses interdisciplinary chronic pain rehabilitation as the “gold standard for treatment” of fibromyalgia. Studies have shown that multidisciplinary chronic pain rehabilitation was effective at reducing chronic pain and increasing quality of life among fibromyalgia sufferers. Interdisciplinary chronic pain rehabilitation consists of mild aerobic exercise and other types of physical therapy as needed, and non-narcotic pain medication. This can also include non-traditional, alternative forms of treatment. Interdisciplinary chronic pain rehabilitation utilizes a variety of treatments from various disciplines, specially tailored to each individual patient. Interdisciplinary chronic pain rehabilitation addresses the individualized nature of fibromyalgia, and can lead to an improved quality of life.The National Fibromyalgia Association (NFA) promotes a combination of traditional and alternative treatments stating, “Alternative treatments, nutrition, relaxation techniques, and exercise play an important role in fibromyalgia treatment as well. Each patient should, with the input of a healthcare practitioner, establish a multifaceted and individualized approach that works for them.”

You can read the rest of the article here.

If you decide to purchase a Pain Frequencell or any other products use my discount code LIGHT20  for 20% off. 

I received the Pollen Frequencell yesterday and will write my review shortly. I can’t wait to find relief from these nasty allergies. 


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