I watch a lot of streaming television shows as well as movies. Hence, in general, I avoid advertisements. Yesterday, I happen to be watching Buffy The Vampire Slayer again. The television series; not the movie. The only way to watch it is on Hulu streaming service where I am exposed to commercials. Sigh. And, they […]
It’ll never be today, again — psychologistmimi
“The War of the Worlds”—Orson Welles’s realistic radio dramatization of a Martian invasion of Earth—is broadcast on the radio on October 30, 1938. Welles was only 23 years old when his Mercury Theater company decided to update H.G. Wells’s 19th-century science fiction novel The War of the Worlds for national radio. Despite his age, Welles had been in radio for several years, most notably as the voice of “The Shadow” in the hit mystery program of the same name. “War of the Worlds” was not planned as a radio hoax, and Welles had little idea of how legendary it would eventually become.
On October 30, 2003, 18-year-old basketball prodigy LeBron James scores 25 points, grabs six rebounds and dishes out nine assists, but his Cleveland Cavaliers lose to the more experienced Sacramento Kings, 106-92. His debut is one of the most impressive in league history—only …read more
On October 30, 1811, Jane Austen’s Sense and Sensibility is published anonymously. A small circle of people, including the Prince Regent, learned Austen’s identity, but most of the British public knew only that the popular book had been written “by a …read more
On October 30, 1864, the town of Helena, Montana, is founded by four gold miners who struck it rich at the appropriately named “Last Chance Gulch.” The first major Anglo settlement of Montana had begun just two years before in the summer of 1862, when prospectors found a sizeable …read more
On October 30, 1991, the so-called “perfect storm” hits the North Atlantic producing remarkably large waves along the New England and Canadian coasts. Over the next several days, the storm spread its fury over the ocean off the coast of Canada. The fishing boat Andrea Gail and its six-member crew were lost in the storm. The disaster spawned the best-selling book The Perfect Storm by Sebastian Junger and a blockbuster Hollywood movie of the same name.
Have an awesome day!
Melinda
Enjoy!
Melinda
Reference:
https://www.thefactsite.com/top-100-random-funny-facts/2/
Grief behaviors after the loss of a loved one can be extreme. Unexpected behaviors during grief are to be expected
31 Unpredictable Behaviors of Grief — Runawaywidow
“Offer yourself patience where memories still bleed.” I, also, wish you didn’t still bleed. I know it is hard. It takes time.
Quote of the Day — Don’t Lose Hope
Hey! So glad you stopped by today, I look forward to your comments each week.
Melinda
Stress and anxiety are common experiences that can have a significant impact on your daily life. While some stress is normal and even necessary, too much stress can lead to problems. Understanding the causes of stress and anxiety can help you find ways to manage these feelings and improve your overall well-being.
There are many possible causes of stress and anxiety. Some people may be more prone to these feelings due to their genes or brain chemistry. Others may experience stress and anxiety in response to specific life events or circumstances. And still, others may have a medical condition that contributes to these emotions.
In many cases, stress and anxiety can be caused by a combination of factors. For example, someone who is dealing with a serious illness may also be experiencing financial stressors. Or someone who is going through a divorce may also be facing work-related challenges.
While some amount of stress and anxiety is normal and even beneficial, as it can help you to stay alert and motivated, too much can have negative consequences. Prolonged periods of stress can lead to physical health problems such as heart disease, high blood pressure, digestive issues, and sleep problems.
When it feels like the world is against you and everything is going wrong, it can be difficult to cope. Stress and anxiety can leave you feeling overwhelmed, exhausted, and hopeless. But there are ways to manage stress and anxiety and regain control of your life.
Are you someone who internalizes stress and worries a lot? Do you have trouble letting go of things? Are you constantly comparing yourself to others? Identifying the root cause of your stress and anxiety is the first step in learning how to manage it. Once you know what’s triggering your feelings of stress and anxiety, you can start to address them.
Negative thinking is one of the main contributors to stress and anxiety. If you’re constantly putting yourself down, ruminating on past failures, or worrying about the future, it’s no wonder you’re feeling stressed out! Start by challenging your negative thoughts. When you catch yourself thinking something negative, ask yourself if it’s really true. Chances are, it’s not.
There are a number of different relaxation techniques you can try to help ease stress and anxiety. Deep breathing, progressive muscle relaxation, and visualization are all effective ways to relax your mind and body. Experiment with different techniques to see what works best for you.
Exercise is a great way to relieve stress and boost your mood. Even just a few minutes of physical activity can make a big difference. Taking a brisk walk, going for a swim, or taking a yoga class are all great options.
Isolation can make stress and anxiety worse. Make an effort to connect with friends, family, or a support group. Talking about your stress and anxiety can help you feel better and may give you some helpful perspectives.
It’s important to make time for activities that make you happy and help you relax. Whether it’s reading, listening to music, spending time in nature, or taking a yoga class, find an activity that brings you joy and stick with it. Making time for yourself will help reduce stress and improve your overall well-being.
Learning how to manage stress and anxiety takes time. Be patient with yourself, and don’t expect overnight results. Remember that you’re not alone in this journey and that you can get through this. With a little effort, you can start to feel better and live a more peaceful life.
It’s also important to avoid unhealthy coping mechanisms, such as alcohol or drug misuse. These can actually make your stress and anxiety worse in the long run. In addition, they can also lead to other health problems. On the other hand, it can be extremely positive to find good coping mechanisms for the things that are affecting your mental health. For example, talking to a professional about penis augmentation procedures or arranging CBT sessions.
Lifestyle changes can also help reduce stress and anxiety. This might involve simplifying your schedule, getting more sleep, eating a healthy diet, or buying Delta 8 Gummies to take the extra edge off. Again, the key is to find what works for you and stick with it. Implementing these changes can be difficult, but the results are worth it.
If you’re struggling with stress or anxiety, it’s important to seek help from a qualified mental health professional. He or she can help you identify the causes of your emotions and develop an effective treatment plan. Treatment may include medication, therapy, lifestyle changes, or a combination of these approaches.
With proper treatment, most people are able to manage their stress and anxiety and live relatively normal lives. However, if left untreated, these conditions can have serious consequences. For example, people with untreated anxiety disorders are at an increased risk of developing depression, substance abuse problems, and even suicidal thoughts or behaviors.
If you’re struggling with stress or anxiety, don’t hesitate to reach out for help. There are many resources available to you, including mental health professionals, support groups, and hotlines. With the right help, you can overcome these challenges and start living the life you want to live.
There are a variety of things that can cause stress and anxiety. It’s important to identify your triggers and find healthy coping mechanisms. If you’re struggling to manage your stress and anxiety on your own, don’t hesitate to seek professional help. Finally, be sure to take care of yourself both physically and mentally. When you do, you’ll be better equipped to deal with whatever comes your way.
This is a collaborative post.
Melinda
You look up and it’s October, pushing November, where did the time go? I’m doing an annual check of how I’m doing at Looking for the Light. I’ll keep it short, please take a minute to give your feedback.
I’m asking a few questions about my blog but please chime in on anything else.
How do you feel about the layout and flow of my blog?
Are my post informative and easy to read?
Is the font large enough?
What topics would you like to see more of?
What organizations would you like me to add to the page Organizations That Can Help?
Thanks a million, I truly appreciate you reading my blog and helping me to make it better.
Melinda
This morning while taking my coffee pods out of their carousel it hit me how grateful I am. Sometimes we get caught up in the stressors that come our way and life in front of us disappears. The world’s problems slip away from our minds and we need a reset.
Maybe you want to keep an I’m Grateful For Journal, I know many friends that do and they say it’s a great way to start the day. Many formats of journals are out there.
LED lightbulbs
Coffee
Free Speach
A roof over my head
Houseplants
My dogs
Melinda
lookingforthelight.blog 