Things I’m Loving *Self Care

Self-care is something we can do every day for our mental and physical health. It doesn’t have to be big steps because small steps are sometimes all we can give. Here are some of the daily self-care habits I’ve built.

All of the items were purchased on Amazon.

Mustela

Stelatopia Creme Emolliente

This cream is beyond hand cream, it’s so light and starts absorbing when you put it on and stays with you for hours. Mustela is known worldwide for its quality and purity. You can get back on the computer or do other tasks quickly. This product truly helps dry Winter hands.

Henne

Luxury Lip Balm

I’m always searching for a great lip balm and have found myself disappointed most of the time. At last, Henne has shown me what lip balm can be. It last and doesn’t crust around the mouth and a little goes a long way. Don’t let the price fool you, you get what you pay for.

Dr. Ohhira’s

Probiotics

I have waffled on the importance of Probiotics in my diet because I never felt any different or saw any changes. This product contains post-biotics which help to complete the cycle of digestion. I’ve been taking them now for about three months and believe they are making a difference.

Aquaphor

Healing Ointment Advance Therapy

I love this ointment, a little goes a long way and sinks in nicely. At night I use this for my hands and knees. If you put on too much you will have greasy hands so take it slow. A small amount in your palm will cover both hands.

This winter I also treated myself to a fuax fur throw for my chair, it’s heaven.

Self-care is essential for our mental health and it’s more important if you have a chronic illness. Here’s a previous Things I’m Loving.

Melinda