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Often, it can be hard to understand the cause of these mental health problems. They may be triggered by something that has gone on in your life such as the loss of a loved one, or a big change such as moving to a new city, or a career change. Whatever the cause, you must practice self-care.
But what can you do to treat your mental health problems?
Here are some steps you should take if you are experiencing any mental health difficulties in your life.
Speak To Your Doctor
If you are struggling with stress, anxiety, or depression in your life, then you should speak with your doctor at the earliest possible opportunity. Your doctor should talk you through what is happening in your life in order to understand whether you should be treated with self-care,
antidepressant medication, or whether you would be a suitable candidate for talking therapy such as cognitive behavior therapy.
Speak To A Counselor
If you can speak with a counselor, do so. You may be able to get referred to one by your doctor. If not, there are plenty of specialist counselors that will be able to take you on.
Different counselors and therapists will have their own approaches to dealing with mental health issues such as depression and anxiety. Make sure that you are happy with the counselor’s approach before you commit to a course of sessions with them.
Use CBD And Other Alternative Treatments
One of the areas that there is growing research into is the use of alternative treatments such as CBD. CBD comes from the same plant as cannabis except it doesn’t have any of the psychoactive ingredients cannabis does. It just relaxes you and relieves symptoms of stress and anxiety.
Another alternative treatment option may be psychedelics. You can read more about this at psychedelicspotlight.com.
Eat Well
There is a lot that can be said about the way that you eat. By making sure that you are eating a balanced diet, you will be able to help to give yourself the energy that you need to keep going.
To fight off stress and depression with your diet you should look at getting your starch fixed with whole grains and beans. You should be sure to eat plenty of fresh fruit and vegetables. Instead of eating red meats, you should eat fatty fish like salmon or tuna. Finally, add in healthy fats, such as raw nuts and olive oil.
Exercise
Exercising is a great way of clearing your head. It gives you endorphins, a feel-good hormone that will balance out the stress hormones your body will naturally produce.
Start small. Even going for a short walk will be very helpful.
Welcome back to Weekend Music Share; the place where everyone can share their favorite music.
Feel free to use the ‘Weekend Music Share‘ banner in your post, and don’t forget to use the hashtag #WeekendMusicShare on social media so other participants can find your post.
I love Coursera! This is my go-to place for online learning! Many major universities teach courses through Coursera with top-tier professors.
This is a small sampling of the free online course providers, you can search and find many more options to suit your needs. Not all the courses listed are free but each has a nice selection of free courses.
Coursera is a free learning site that offers MOOC courses from well-known universities. All Coursera courses contain pre-recorded video lectures that you can watch when it is convenient for you.
Coursera has programs with universities that allow you to get a Master’s Degree or specializations. You can explore various college courses without any hassle.
This site offers free programs from accredited institutions. These free certification courses online available on this platform are designed by a leading university.
Coursera Top Online Course Categories
Arts and Humanities: History, Music and Art, Philosophy, etc.
Business: Leadership and Management, Finance, Marketing, Entrepreneurship, and more.
Computer Science: Java, C++, Javascript, Blockchain, Linux, Data Science, IOT, etc.
Information Technology: CyberSecurity, AWS, Google Cloud, SAP, and more.
Health: Animal Health, Health Informatics, Healthcare Management, Nutrition, Patient Care, Psychology, etc.
Science and Engineering: Electrical Engineering, Mechanical Engineering, Chemistry, Physics and Astronomy, and more.
Social Sciences: Economics, Education, Governance and Society, Law, etc.
Language Learning: Learning English, Chinese, Korean, etc.
Harvard CS50 is an entry-level free online computer science course that helps you to learn how you can think algorithmically and solve problems efficiently.
It includes a problem set that is inspired by real-world domains of cryptography, biology, finance, forensics, and gaming. By registering for this online course, you will also participate in research about learning. Read our research statement to learn more.
This is a general course that helps you to increase your own inner happiness and how to build more productive and healthy habits. The course talks about the misconceptions regarding happiness, annoying features of the mind, that may lead us to think the way we should, and the research which helps us change. You are finally ready to incorporate a particular wellness activity to enhance the well-being of your life.
Key topics:
Misconceptions about happiness
Why do we mispredict what is the thing that makes us happy?
How can we overcome our biases?
How to improve our happiness?
Putting Strategies into Practice
How can you rely on others to change your behaviors?
Udemy is an online platform that helps you to create courses for categories like business, design, marketing, etc.
You can develop new skills and achieve their goals by learning from the extensive library of various courses. Subjects that are available in Udemy are taught by expert instructions.
The outline of free certificate courses can be viewed on all devices connected to the internet. You do not require any prequalification to take any course.
Udemy
Udemy Top Online Course Categories
Business: Finance, presentation skills, public speaking, financial analysis, entrepreneurship, writing, deep learning, SQL, machine learning, etc.
Development: Game development, web development, programming languages like Python, JavaScript, Ruby, C#, Swift, etc.
IT & Software: IT certification, cyber security, network and security, CCNA, etc.
Teacher Training: Online course creation, presentation skills, instructional design, etc.
Office Productivity: Google, Apple, Microsoft, SAP, etc.
Personal Development: Career development, personal finance, study skills, productivity, leadership, and more.
Design: UI design, web design, graphic design, drawing, design tools like Photoshop, Adobe Illustrator, etc.
Lifestyle: Arts & crafts, training, gaming, travel, etc.
Marketing: Search Engine Marketing (SEM), Search Engine Optimization (SEO), mobile marketing, product marketing, social media marketing, content marketing, marketing fundamentals, etc.
Languages: English, Chinese, Portuguese, Spanish, etc.
Photography: Digital photography, commercial photography, photography tools, video design, etc.
Health & Fitness: Yoga, meditation, self-defense, nutrition, etc.
Music: Music techniques, instruments like piano, guitar, music software, music fundamentals, and more.
Edx is one of the best free online course providers. It offers university-level courses in a variety of disciplines. You can browse various subjects like Computer science, language, data science, engineering, and more.
This site contains a weekly subject sequence. It includes a short video with learning exercises. The platform provides video tutorials, which are similar to the on-campus discussion group and a textbook. It has an online discussion forum where students can post the questions to teaching assistants. It offers free online courses with a certificate of completion.
Wharton’s Applied Knowledge Capstone Project enables you to apply your analytic skills to real business challenges – including your own. You’ll use your newly earned business skills to thoughtfully evaluate a real situation or opportunity from Wharton-governed companies like Shazam and SnapDeal.
This Course includes full Specialization, Shareable Certificates, Self-Paced Learning Option Course Videos & Readings, Practice Quizzes, Graded Assignments with Peer Feedback, Graded Quizzes with Feedback, and Graded Programming Assignments.
Our free online courses provide you with an affordable and flexible way to learn new skills and study new and emerging topics. Learn from Stanford instructors and industry experts at no cost to you.
This section provides links to publicly accessible free e-learning courses as well as links to courses accessible through Regional Training Academies. Some courses are more simplistic in nature and will not require specialized software or equipment. Video and audio clips may be included in other courses and may require additional software or equipment.
The following courses were developed specifically to educate and train social workers in these content areas:
Child welfare
Mental and Behavioral Health
They are offering free to the public in hopes that the content will prove useful for other members of the CalSWEC community—foster parents, resource families, public health nurses, Tribal members, juvenile probation officers, and others.
Many people can fall into a slump during the colder winter months when there is less sunlight and motivation is low, but there are some easy ways to lift your spirits.
Create a vision board
A good way to raise yourself from a slump is to create a vision board. A vision board is a collection of images and keywords that you design and assemble on a large piece of paper, for example, which visualizes your hopes and dreams for the future. Vision boards are motivational, particularly when you lose sight of what you are working for. They are equally beneficial when life becomes a little monotonous.
Some ideas to include in a vision board are career aspirations, travel plans, and personal growth targets.
Making a vision board can calm your mind, as it taps into your creativity and helps you focus on your current action. Plus, seeing your finished work day after day is sure to encourage inspiration.
It’s important to reach out to friends, relatives, or companions when you are feeling low. Even if you are feeling cheerful, getting in contact with someone you have not spoken to in a while might raise their spirits without you even realizing it.
As we get older, we tend to get stuck in our daily routines and forget that life is about connections and relationships. Older adults can especially yearn for a chat, or for a helping hand, which is why Seniors Helping Seniors is an invaluable service.
‘Going for a run’ is easier said than done for a lot of us. Especially in the cold, wet weather, running can be a real drag. However, there are plenty of alternative sports and fitness activities that will make you forget you’re even exercising – you’ll be having that much fun.
For one, dancing is a great way to release energy and work up a sweat with a smile on your face. You don’t need a studio to let your hair down, dancing in your room is encouraged. Whack on your favorite tunes and spend 20 minutes to an hour moving about to the music.
If mobility is an issue for you, swimming is an excellent way to stay fit and prevent any muscle or joint discomfort.
Walking and power-walking are also other ways to get your daily exercise without it seeming too strenuous. For those busy days, this activity can tie in with work or socializing, as you could schedule a walking meeting or catch-up. Or, if you need a break from everything, going for a solo walk is a sure way to clear your head. You could even find a scenic route and make a trip out of it, rather than just walking around the block.
A simple way to distract yourself from the winter blues is to have a giggle. So, get comfy and pick a comedy film or stand-up show you know you will like, and even if you can’t muster a belly laugh, just feeling yourself smile can brighten your mood.
There are also plenty of apps and old-school games that will have you rolling on the floor laughing with friends or family. For smartphone users, try Heads Up!, it’s like a digital version of charades that can be played anywhere. Or if you’re at home, a card game like Snap or Uno is sure to cheer you up.
Maximize your sunlight hours
Going to bed early is never more important than in the winter. Our well-being depends on us getting a decent amount of sleep. For some people that means 8 hours of shuteye, for others, it’s more.
Find out what works for you, and go to bed at a time that allows for a full 8+ hours of sleep until daybreak, so the sunrise works as a natural alarm clock. Seeing a full day’s worth of sunlight can improve your mood dramatically. This is because catching the sun’s rays each day is associated with an increased level of serotonin in the body, a hormone that stabilizes our feelings of well-being.
If you have considerable worries, or stress is getting on top of you. It’s a good idea to let out your thoughts and emotions either via pen or verbally with a counselor or therapist. Writing or talking about it can help you release negative feelings and therefore improve your well-being.
If you have a stressful job, you might find that your mental health is taking quite a beating every now and then. The good news is that there are things that you can do to maintain your mental health even when you have a stressful job so that you don’t find yourself so close to burnout all of the time. Now, you might think this isn’t possible, but we can assure you it is. In this article, we’ll be talking about some of the ways you can succeed in doing this, so keep reading if you would like to find out more.
First, it helps if you ensure that you have a job that you like. If you’re constantly trying to manage your mental health but you’re stuck in a job that you hate, then this is going to make things harder. Stress can be handled, but the fact that you hate your job on top of this is going to make everything worse, and it’s going to make it more difficult to come out of the other side.
So, the first thing that you should be doing then is moving into a job that you like. Even if you’re out there locking down mortgage protection leads, as long as you like it, you’re going to have a much better chance of maintaining your mental health in the long term. This will reduce the amount of stress that you feel already as you will be happier in what you are doing!
Learn Some Calming Techniques
Another thing that we recommend is that you learn some calming techniques. You want to look into things like breathing exercises so that you can step away from the situation when things start to become overwhelming. When this happens, it helps if you remind yourself of the things that make you happy, think about them, and bring some calm into your life. Stress can only be combated by calm, anything else is going to make it worse.
It might even be worth speaking to someone about how you are feeling as they may have some more suggestions on what you can do.
Don’t Stress Yourself Out Too Much
Last but not least, we know that it’s hard, but try not to stress yourself out too much. There’s a difference between working hard and spreading yourself too thin. Our recommendation is to find someone that you can look up to in your industry like Paul Ognibene in real estate development and look into their path to success. If you can plan out a course of action on how to get to where you want to be, you may find yourself becoming less stressed and more focused.
We hope that you have found this article helpful, and now see some of the things that you can do to maintain your mental health when you have a stressful job. You can keep a hold on your mental health without having to give up your job, helping you to live the best life possible! We wish you the very best of luck with this and hope that you see success in trying out these things.
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